Building the Athlete

Building the Athlete
  • 5.0 (2)
  • Sports
  • Updated Weekly

The show is designed to cut through the noise and give parents, athletes, and coaches the proven principles that truly drive performance. Each week, we break down the most effective methods for developing speed, strength, injury prevention, mindset, nutrition, recovery, and recruiting. Featuring expert insights and real-world strategies, Building the Athlete helps athletes reach their full potential — on and off the field.

  1. 4d ago

    Turning Adversity Into Purpose w/ Joe Horst

    Joe Horst shares his remarkable journey from foster care and juvenile detention to becoming an athlete, mentor, and source of inspiration for others. In this conversation, Joe discusses the challenges he faced growing up, the mindset shifts that changed his life, and the role faith, gratitude, and perseverance played in helping him overcome adversity. He also shares lessons on resilience, personal growth, leadership, and finding purpose through life's toughest moments. This episode is a powerful reminder that your circumstances don't have to define your future. Topics Covered:• Foster care and juvenile detention• Overcoming adversity and trauma• Mental toughness and resilience• Faith and purpose• Gratitude and self-awareness• Leadership and personal growth• Helping others through mentorship

    48 min

  2. May 25

    Wyatt Reeder on Injuries, Recruiting & Becoming a Division I Athlete

    Wyatt Reeder joins the podcast to share his journey from playing multiple sports growing up to earning the opportunity to compete at the Division I baseball level. In this episode, Wyatt talks about transitioning from hockey to baseball, overcoming injuries, building mental toughness, and the role his family played throughout his athletic journey. We also discuss athlete development, training for speed and mobility, the recruiting process, and what young athletes can do to separate themselves both on and off the field. If you’re an athlete, coach, or parent looking for insight into high-level sports development and mindset, this episode delivers valuable lessons and real experiences. Topics Covered: Multi-sport athlete developmentBaseball recruiting processInjury recovery & resilienceStrength, speed & mobility trainingMental toughness in sportsFamily support and accountabilityLife lessons through athleticsMake sure to like, comment, and subscribe for more conversations with athletes, coaches, and leaders. #WyattReeder #Baseball #Division1Baseball #SportsPodcast #AthleteMindset #BaseballRecruiting #MentalToughness #Training #CollegeAthletics #MultiSportAthlete

    56 min

  3. May 10

    Inside the Transfer Portal w/ Caleb Hollenbeck

    Fresh off his commitment to Tennessee Tech University, Caleb Hollenbeck joins the show to share his journey through college basketball, the transfer portal, and the process of finding the right fit both on and off the court. Caleb opens up about the realities of today’s college basketball landscape, the importance of strength training and physical development, and why basketball IQ, discipline, and mental toughness can separate athletes at the next level. He also discusses how training from a young age helped shape his confidence and competitive edge throughout his career. This episode is a great listen for athletes, coaches, parents, and anyone interested in the mindset and development required to compete in modern college sports. Leave us a comment if there's any topics you want covered! Be sure to check out bensonsportstraining.com and follow our instagram @bensonsportstraining to stay up to date!

    55 min

  4. Apr 27

    The Road to D1 Basketball Isn’t One-Size-Fits-All

    Connor Hollenbeck shares his journey from small-town basketball to Division I, breaking down what truly drives long-term success. This episode covers the importance of athletic development, the realities of the transfer portal, and how team culture and accountability shape high-level athletes. Connor also explains how the junior college route played a key role in his growth—and why consistency in training separates good from great. If you're serious about development—whether as an athlete, coach, or parent—this episode offers practical insight into what it actually takes. Check out our instagram and youtube channel @bensonsportstraining

    51 min

  5. Apr 12

    How to Think Like a Champion in Sports & Life

    What separates good athletes from great ones? Mindset. In this episode, Stachia (Reuwsaat) Padilla- 2x NCAA Champion, 9x All-American, and National Hall of Fame inductee- shares the mental strategies that helped her succeed at the highest level. From overcoming pressure to building discipline and resilience, Stacia breaks down 5 essential tips to help you develop a winning mindset in sports and beyond. She also shares how those same principles translated into her career after athletics. Whether you’re an athlete, competitor, or just someone chasing big goals, this conversation will give you the tools to level up mentally. In this episode: How to build a champion’s mindsetThe role of discipline and consistencyHandling pressure and adversityTransitioning from sports to real lifeMental habits of elite performersLike and subscribe! We appreciate you------check out our partners below: Serta Mattresses: serta.qq3wj3.netBranded Bills (10% off): brandedbills.sjv.io/bO6RP6www.bensonsportstraining.com

    40 min

  6. Mar 29

    Mental Toughness, Injuries & D1 Hoops w/ Reese Ross

    Reese Ross, a Division I women’s basketball player at the University of Utah, shares what it truly takes to compete at the highest level. From her journey through high school to earning a spot in college basketball, Reese breaks down the importance of strength training, injury prevention, and developing a relentless mindset. She also opens up about the mental health challenges athletes face and how she’s learned to balance academics, performance, and personal well-being. Whether you're an aspiring athlete or just looking to build discipline and resilience, this episode is packed with real insight and practical takeaways. In this episode: The path to Division I basketballStrength & conditioning for peak performanceInjury prevention strategiesMental health in athleticsBalancing school, sports, and life Like, comment, follow! We appreciate our Building the Athlete fans--- check out our partners below: Serta Mattresses: serta.qq3wj3.netBranded Bills (10% off): brandedbills.sjv.io/bO6RP6

    57 min

  7. Mar 15

    Why Some Athletes Succeed (And Others Don’t) | Fuzz Caan on Coaching, Talent & AI in Sports

    Fuzz Caan shares his journey from athlete to coach while exploring what it truly takes to develop elite performers. In this episode, we discuss talent identification, coaching philosophy, and the importance of building athletes from the inside out. Fuzz explains why resilience, community, and individualized coaching are essential to long-term success in sports. We also dive into the differences between the UK and US athletic systems and explore how emerging technology like AI could reshape how future champions are discovered. This conversation is a must-listen for athletes, coaches, and anyone interested in the mindset behind high performance. If you enjoyed please give a like, comment, follow! Serta Mattresses: serta.qq3wj3.net Branded Bills: brandedbills.sjv.io/bO6RP6

    1h 4m

  8. Mar 2

    The Athlete Identity Crisis: Life After Sports Explained

    The end of an athletic career can feel more disorienting than any loss on the field. In this episode, Scott Benson and Kim Fauskee discuss the hidden emotional and identity challenges athletes face after sports. From resilience and family influence to emotional intelligence and the evolving NIL landscape, this conversation dives deep into what truly prepares athletes for long-term success. Key themes include:• Athlete identity beyond performance• The mental shift required after competition• Individualized transition support• NIL’s impact on money mindset• Building relationships for life after sports A must-listen for athletes, coaches, and leaders navigating growth beyond the game.

    55 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

The show is designed to cut through the noise and give parents, athletes, and coaches the proven principles that truly drive performance. Each week, we break down the most effective methods for developing speed, strength, injury prevention, mindset, nutrition, recovery, and recruiting. Featuring expert insights and real-world strategies, Building the Athlete helps athletes reach their full potential — on and off the field.

Information

  • Creator
    Building the Athlete
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Explicit
  • Copyright
    © Building the Athlete
  • Show Website
    Building the Athlete