Back to You Podcast

Lili Riley
  • 5.0 (2)
  • Self-Improvement
  • Updated Weekly

Back to You is a podcast about rediscovering who we are beneath the layers of fear, conditioning, and expectation. Through personal stories, reflections, and heartfelt conversations, we explore self discovery, healing, and authenticity. Each episode invites you to release what no longer serves you and reconnect with your true essence by living a life of purpose, freedom, and fulfillment ✨

  1. Jun 4

    #017: Overperforming, Overgiving, and the Wound Underneath It All

    In this episode I'm getting honest about my wound of inadequacy and how it showed up in every relationship I had through overgiving, overperforming, and self abandoning in ways I didn't even recognize at the time. Where it came from, how it kept me stuck in relationships where I was never really receiving, and what it actually took to start changing that at the root.Note!!!! battery died and some technical difficulties cut this one a little short, but we're going deeper on this next week ❤️‍🔥

    11 min

  2. May 26

    #016: Nobody Told You Alignment Would Feel Like This

    Everyone talks about living in alignment like it's peaceful and beautiful. Nobody tells you it can feel like your life is falling apart.This episode is the honest conversation. Choosing who you really want to be and having the courage to actually look at who you are right now is one of the hardest things you'll ever do. And that's exactly why you keep avoiding it.But it's also the only way your life changes.This episode is your permission to stop pretending it's supposed to be easy and start giving yourself the grace to do it anyway.

    33 min

  3. May 12

    #015: Your feelings aren't the problem. Your resistance is.

    You're stuck because you're trying to fix something that was never broken. In this episode, I'm breaking down why we spend so much energy finding solutions for our feelings when feeling is literally the most human thing we do. The problem isn't your emotions. The problem is your resistance to them. When you stop trying to escape what you're feeling and start letting yourself actually feel it, everything begins to actually change.

    16 min

  4. Apr 16

    #014: The Honest Truth About Who You're Becoming

    You have a self problem, not a strategy problem. In this episode we're having the conversation really nobody wants to have the one about the gap between who you say you want to be and who you actually are. About why change feels so hard even when you know exactly what needs to shift. About the identity you've outgrown and the one you're too scared to step into. If you've been waiting to feel ready, this one's for you.

    13 min

  5. Mar 31

    #013: What REALLY Happens When you Choose a New Identity for Yourself

    Nobody tells you that becoming who you're meant to be can feel like losing everything. When you decide to step into a new identity life has a way of shaking loose everything that no longer belongs. Relationships feel different. Your routine stops working. The things that used to comfort you suddenly feel hollow. It's disorienting, it's lonely, and it can make you wonder if you made a mistake. You didn't. This is actually a sign that everything is going right for you.This podcast is for the people in that in between space, doing the hard, unglamorous work of becoming.

    23 min

  6. Mar 5

    #012: Why expansion can actually feel SO bad

    Sometimes getting what you want doesn’t feel pretty. Sometimes it feels messy, vulnerable, and a little uncomfortable.In this episode, I’m talking about the strange moment when the things you’ve been asking for actually start showing up and instead of feeling pure excitement, something in you wants to protect it, hide it, or even push it away.Because if we were fully ready for the things we say we want, we’d probably already have them.This is just an honest, open conversation about what I’m moving through right now a little "putty minded", a little messy, and very real.

    24 min

  7. Feb 10

    #011: Stop Trying to "Kill your Ego"

    In this episode on BTY, I talk about some current edges I have met in my life in this part of my life journey, what integrating parts of yourself, and urging you to stop trying to kill your ego. I’m breaking down why “ego death” is actually keeping you stuck and what you need to do instead if you want real growth, real confidence, and real transformation. 🎧 Listen now.

    17 min

  8. Jan 19

    #010: How to Relentlessly Live in the Now

    This episode came straight from my soul to yours. We talk about what it really means to live now and thats not someday, not when you’re healed enough, fixed enough, or ready enough. Right. Now. I share what happens when you let go of the stories you’ve been carrying, the identities you’ve outgrown, and the armor you once needed to survive. We explore true authenticity, the power that becomes available when you’re fully present, and how real safety is created from the inside out. This is about integrating every part of you. Not bypassing, not fixing, not judging... but truly welcoming yourself home. If you’ve been feeling the call to stop waiting and start living, this episode is for you.

    23 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Back to You is a podcast about rediscovering who we are beneath the layers of fear, conditioning, and expectation. Through personal stories, reflections, and heartfelt conversations, we explore self discovery, healing, and authenticity. Each episode invites you to release what no longer serves you and reconnect with your true essence by living a life of purpose, freedom, and fulfillment ✨

Information

  • Creator
    Lili Riley
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Lili Riley
  • Show Website
    Back to You Podcast