Unmute with Priya: Finding Your Voice at Midlife

Priya Sudarsanam

A podcast ready to break free from cultural conditioning and reclaim their authentic voice. Each conversation blends real stories, expert insights, and practical tools to help you spot toxic communication patterns, listen deeply, and speak your truth with confidence.

  1. 4d ago

    Your Health Is More Than a Number on a Scale with Dr. Julie Tran-Olive

    What happens when you're told everything looks normal, but you know something doesn't feel right? In this episode of Unmute with Priya, I sit down with Dr. Julie Tran-Olive, naturopathic doctor, licensed acupuncturist, and founder of Silicon Valley Natural Health, for a candid conversation about body image, cultural expectations, and learning to advocate for your own health. Growing up in a Vietnamese family, Julie faced criticism about her weight and pressure to fit a certain mold. Rather than allowing those expectations to define her, she chose to create her own path and today, she brings that same independent spirit to the way she practices medicine. We talk about why health is so much more than a number on a scale, what it means to look at the whole person instead of just their symptoms, and why women need to feel comfortable speaking openly about their bodies. In this episode, we discuss: Breaking free from cultural expectations and body image criticismWhy feeling healthy matters more than looking a certain wayWhat to do when your lab results are normal but you still feel offThe importance of finding a healthcare practitioner who listensWeight stigma and the conversations surrounding GLP-1 medicationsChanging the shame and silence around menstruation and women's healthLearning to trust your body and become your own health advocateJulie reminds us that advocating for ourselves isn't just about speaking up in relationships or careers. It's also about asking questions, trusting what we're experiencing, and taking an active role in our own well-being.  Your body deserves to be heard. And so do you. Connect with Dr. Julie Tran-Olive Website: https://svnaturalhealth.com Instagram: https://www.instagram.com/svnaturalhealth/

  2. Oct 14

    Your Voice is a Healing Instrument with Jonathan Goldman

    What if one of the most powerful tools for healing is something you already carry with you? In this episode of Unmute with Priya, I sit down with internationally recognized sound healing pioneer Jonathan Goldman, whose work first introduced me to the profound connection between sound, vibration, intention, and the body. This wasn't just a conversation, we actually experienced the sound together. Jonathan takes us beyond sound baths and singing bowls to explore what sound healing really means. He explains why he believes the human voice is our most powerful healing instrument, shares his simple practice of conscious humming, and guides me through an experience that left me stunned by the silence that followed. We explore: • Why sound healing is about much more than singing bowls • How intention changes the way we use our voice • The practice of conscious humming and why silence matters • What Jonathan says people misunderstand about 432 Hz and 528 Hz • His new book, Ascension Harmonics, and the sacred sounds at its center Jonathan's message is beautifully simple: you don't need an elaborate instrument to begin exploring sound. You already have one-your voice. Get your copy of Ascension Harmonics!!! Website: HealingSounds.com #SoundHealing, #JonathanGoldman, #Humming, #HealingSounds, #VoiceHealing, #SoundTherapy, #MindBodyConnection, #VibrationalHealing, #Mindfulness, #FindingYourVoice, #healing #UnmuteWithPriya, #Podcast, #Trending, #Trend, #viral, #fyp, #fypシ,

  3. Oct 12

    The Secrets We Were Taught to Keep with Laura DuBois

    Some families have rules that are never spoken out loud. Don't tell anyone. Keep it in the family. Don't make us look bad. But what happens when you carry those rules into adulthood, your relationships, your career, and even the way you see yourself? In this episode of Unmute with Priya, I'm joined by Laura DuBois, life and career coach, coach educator, and author of The Picked Lock: Everything That Couldn't Be Said and Everything That Finally Was. Laura grew up in a home where secrecy was expected. Now, at 60, she's choosing to tell the stories she spent decades keeping to herself. We get into the difference between privacy and secrecy, how childhood conditioning teaches us to stay quiet, and the emotional cost of being the responsible one who holds everything together. In this episode, we explore: • Why privacy and secrecy are not the same thing • How childhood silence follows us into adult relationships and careers • The hidden cost of being the “good girl” • Why we're not responsible for everyone else's reactions to our truth • What it takes to finally own your story and speak it out loud And there's an unexpected twist behind the title of Laura's book that you'll have to hear for yourself. Connect with Laura DuBois Coaching: https://www.headcoachlaura.com/events-media Book website: https://thepickedlock.com LinkedIn: https://www.linkedin.com/in/headcoachlauradubois Facebook: https://www.facebook.com/HEADcoachLauraDuBois/ Your story belongs to you. And you get to decide when you're ready to tell it. #FamilySecrets, #FamilyDynamics, #ChildhoodConditioning, #BreakingTheSilence, #PeoplePleasing, #GoodGirlSyndrome, #FindingYourVoice, #SelfDiscovery, #EmotionalHealing, #MidlifeWomen, #UnmuteWithPriya, #LauraDuBois, #Podcast, #Trending, #Trend, #viral, #fyp, #fypシ,

5
out of 5
6 Ratings

About

A podcast ready to break free from cultural conditioning and reclaim their authentic voice. Each conversation blends real stories, expert insights, and practical tools to help you spot toxic communication patterns, listen deeply, and speak your truth with confidence.