Hello You Podcast

Dan Darwin
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  • Health & Fitness

The world’s best mental health podcast, dedicated to honest conversations and empowering stories. Each episode dives into practical coping strategies, personal mental health journeys, and the life experiences that shaped who people are today. Through real voices and real stories, the show provides support, connection, and tools to help listeners navigate their own mental health with confidence and compassion. Hosted on Acast. See acast.com/privacy for more information.

  1. Oct 4

    Hello You Mental Health Podcast - David Last Episode

    Content warning: this episode discusses suicide, self-harm and depression. If you're affected by anything in it, Samaritans are free on 116 123, any time, day or night. David Last was diagnosed with cerebral palsy at twelve months old. He's now 26, in Denver, Colorado, and has had eight surgeries, six of them between the ages of thirteen and eighteen — one after another, through the whole of secondary school. This conversation is less about the diagnosis than about what he did with everything he felt about it, which was nothing. David decided early on that his job was to be the strong one: absorb it, push it down, and get through in one piece. He talks about not knowing he was depressed through his teens, because he assumed everyone was miserable and he was simply on track. And he describes the particular loneliness of being surrounded by people and feeling like you're on an island. We talk about the "audition" — the sense that a visible disability puts you permanently on trial in public, having to prove yourself before anyone sees you properly. About what his parents got right, and what he'd say to any parent given a diagnosis they weren't expecting. And about the night at university when the strategy stopped working. David has written a book, Forged by Limitations, which started as an exercise his psychologist set him to get his feelings out. He's clear about why it exists: if what he has to say helps one person, it stops being an option and becomes an obligation. Support: Samaritans, 116 123, free, any time. Scope's helpline for disability support is on 0808 800 3333. Hosted on Acast. See acast.com/privacy for more information.

  2. Sep 20

    Hello You Mental Health Podcast - Adam W Barney Epsiode

    Leadership coach and author Adam W. Barney on being laid off twice, losing his mum to ALS, caring for loved ones through illness, and why resilience isn't about bouncing back. What happens when the career, the title and the future you planned are taken away? On this episode of Hello You, the mental health podcast, Dan is joined by Adam W. Barney, a transition leadership coach, author and host of the Is Anything Real podcast, for an honest conversation about redundancy, grief, caregiving and mental health. Adam spent over 20 years in corporate marketing, managing more than $100 million in ad spend across agencies, start-ups and global tech companies. From the outside it looked like success. Behind the scenes, he was made redundant twice, lost his mum to bulbar-onset ALS (motor neurone disease), supported his dad through hydrocephalus, and is now caring for his wife through breast cancer. Adam and Dan talk about how losing your job disrupts your identity as well as your income, why high performers struggle to ask for help, and the loneliness caregivers carry when all the attention rightly goes to the person who is ill. Adam shares how getting involved in a familial ALS research study gave him a sense of agency after his mum's death, and why he chose to seek support for his anxiety. He also explains the thinking behind his book, Make Your Own Glass Half Full: The Empowered Path to Optimism and Autonomy. It argues that optimism isn't pretending everything is fine. It is believing a meaningful next step is still available. Dan reflects on losing his own father and on rebuilding his identity after leaving the police. If you're facing a layoff, burnout, grief or caring for someone you love, this episode is a reminder that you're not the only one without a playbook. Hosted on Acast. See acast.com/privacy for more information.

  3. Sep 6

    Hello You Mental Health Podcast - Ashley Michelle

    Content warning: this episode discusses violent crime, homicide and suicide. In 2016, Ashley Michelle survived something most people will only ever see on the news. She spent two hours in an apartment with a man who had just killed his best friend, kept herself calm because she knew fear would get her killed, and escaped down eighteen flights of stairs. But the crime is not what this conversation is about. Ashley talks about what came afterwards — the survivor's guilt, the triggers she never saw coming, the trial two years later that undid a lot of the work she'd done, and the fact that she is still dealing with the man responsible through hearings today. She's since written a book, Finding Strength Through Tragedy, and talks openly about what actually helped: counselling, the gym, and learning which people to keep in her life. She's also clear that she'll never be the person she was, and that this is part of healing rather than a failure of it. Support: Samaritans, 116 123, free, any time. Victim Support, 08 08 16 89 111. Hosted on Acast. See acast.com/privacy for more information.

  4. Aug 23

    Hello You Mental Health Podcast - Dr Marline C. Duroseau

    Infertility affects roughly 1 in 6 people worldwide — yet most people go through it in silence, while still turning up to work as if nothing is happening. In this episode of Hello You, Dan Darwin speaks with Dr Marline C. Duroseau (Dr Mar) — CFO, Managing Director of HR and Leadership Development, TEDx speaker, author and fertility coach — about her 15-year infertility journey, IVF, pregnancy loss and what real support in the workplace actually looks like. Marline talks openly about the shame and stigma that surrounds infertility, the five IUIs that didn't work, financing IVF over seven years, and losing her daughter Angel Grace at 22 weeks. She shares how sepsis nearly cost her her own life, how therapy became a 15-year lifeline, and how her doctoral research into the lived infertility experience of women in leadership roles led her to the TEDx stage. This is a conversation about grief, mental health, resilience and leadership — and about what to say (and what not to say) when someone you love is going through baby loss. In this episode we cover: Why infertility is still stigmatised and why so many people suffer in silenceThe emotional and financial cost of IUI and IVF treatmentChoosing between a career trajectory and starting a familyPregnancy loss, grief and returning to work when you can't functionWhat managers and leaders get wrong about supporting employees through personal disruptionWhy "everything will be okay" is the wrong thing to say — and what to do insteadMarline's MCD framework: be Motivated, be Courageous, be Dynamic Dr Marline C. Duroseau is the author of It'll Happen by 30: A Relentless Journey of Faith, Delayed But Not Denied, and hosts an annual event for Pregnancy and Infant Loss Awareness Month each October. Hello You is a mental wellbeing podcast built on real stories and honest conversation. If anything in this episode resonated with you, reach out, talk about it, and educate others. 🎧 New episodes fortnightly. Follow Hello You wherever you get your podcasts Hosted on Acast. See acast.com/privacy for more information.

    Hello You Mental Health Podcast - Dr Marline C. Duroseau

  5. Aug 9

    Hello You Mental Health Podcast - Nan Saysana

    Nan Saysana: Breaking Free From Food Addiction, Binge Eating & Emotional Eating In this powerful episode of Hello You, Nan Saysana opens up about her 30-year journey with food addiction, binge eating and emotional eating and the mental patterns that kept her trapped in a cycle she struggled to break. Nan explores the connection between food, emotions and the subconscious mind, sharing how deeply ingrained habits and thought patterns can influence the way we eat, feel and view ourselves. She explains how techniques including hypnotherapy, subconscious reprogramming and visualization helped her change her relationship with food, rebuild self-trust and ultimately break free from binge eating. We talk honestly about weight loss, emotional eating, habits, self-sabotage, manifestation and mental health, while exploring why lasting change isn't always about having more discipline or following another diet. Now, Nan uses what she learned from her own experience to help others understand the psychology behind their relationship with food and create healthier, more sustainable patterns. If you've ever struggled with binge eating, food addiction, emotional eating, overeating, weight loss or feeling out of control around food, this episode offers a different perspective on where those behaviours may come from — and how changing the mind can help change the behaviour. In this episode, we explore: Nan's 30-year experience with food addiction and binge eatingThe connection between emotional eating and mental healthHow the subconscious mind influences habits and behavioursWhy diets and willpower don't always solve binge eatingHypnotherapy and subconscious reprogrammingVisualization and manifestationBuilding self-trust around foodBreaking destructive habits and thought patternsThe psychology behind weight loss and sustainable changeHow Nan now helps others overcome their relationship with food If food has ever felt like a battle, this conversation is for you. #HelloYou #BingeEating #FoodAddiction #EmotionalEating #Hypnotherapy #MentalHealth #WeightLoss #SubconsciousMind #SelfTrust #HealthyHabits Hosted on Acast. See acast.com/privacy for more information.

    Hello You Mental Health Podcast - Nan Saysana

  6. Jul 26

    Hello You Kijaun Amey Epsiode

    What happens when your entire life changes in an instant? In this powerful episode of Hello You, we sit down with former U.S. Air Force refuelling specialist Kijaun Amey, whose life was transformed forever following a devastating motorcycle accident. Kijaun woke in hospital one month and one day after the crash with no memory of what had happened. As he slowly regained consciousness, he was faced with the unimaginable reality that he had lost his sight. From that moment, he had to relearn almost everything—how to walk, how to talk, and how to navigate a world he could no longer see. Rather than allowing tragedy to define him, Kijaun chose resilience. His remarkable journey is one of courage, determination, and an unwavering positive mindset. Through immense adversity, he has rebuilt his life, proving that our greatest limitations are often not physical, but the stories we tell ourselves. This is an honest, emotional and deeply inspiring conversation about overcoming trauma, embracing change, and finding purpose after unimaginable loss. Kijaun's story is a powerful reminder that even in life's darkest moments, hope, strength and resilience can light the way forward. This is an episode that will stay with you long after you've finished listening. Hosted on Acast. See acast.com/privacy for more information.

    Hello You Kijaun Amey Epsiode

  7. Jul 12

    Hello You Jayne Clayton Episode

    In this episode of Hello You, Jayne Clayton shares her deeply personal journey through grief, resilience, and rediscovery. Following the devastating loss of both her mum and sister, Jayne speaks candidly about the unhealthy coping mechanisms that gradually became part of her life as she tried to stay strong for those around her. She also opens up about the profound impact menopause had on both her physical and mental wellbeing, describing how it became a turning point that led her to seek understanding, support, and change. Rather than allowing her experiences to define her, Jayne used them as inspiration to help other women navigate the challenges of menopause with greater knowledge, compassion, and confidence. This is an honest, powerful conversation about loss, mental health, the importance of self-care, and finding purpose through helping others. Hosted on Acast. See acast.com/privacy for more information.

    Hello You Jayne Clayton Episode

  8. Jun 28

    Hello You Shona Hamilton Epsiode

    In this inspiring episode of the Hello You Podcast, we sit down with Shona Hamilton, Founder and CEO of Lilac HR, to explore the remarkable journey behind building a successful business while navigating some of life’s toughest challenges. Shona shares her personal story of resilience, opening up about the realities of stress, burnout, and divorce, all while growing her company from the ground up. We discuss the lessons she learned along the way, the importance of self-awareness, and how adversity can become a catalyst for growth and success. The conversation also dives into mental health and wellbeing in the workplace, examining the topic from both an individual’s perspective and through the lens of HR. Shona offers valuable insights into creating healthier workplace cultures, supporting employees effectively, and why wellbeing should be a priority for every organisation. This is a powerful episode about determination, leadership, and an independent woman taking control of her career, overcoming obstacles, and building a thriving HR business. Whether you’re a business owner, people leader, or someone navigating your own personal challenges, Shona’s story is packed with inspiration, practical advice, and hope. Hosted on Acast. See acast.com/privacy for more information.

    Hello You Shona Hamilton Epsiode
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Trailer

About

The world’s best mental health podcast, dedicated to honest conversations and empowering stories. Each episode dives into practical coping strategies, personal mental health journeys, and the life experiences that shaped who people are today. Through real voices and real stories, the show provides support, connection, and tools to help listeners navigate their own mental health with confidence and compassion. Hosted on Acast. See acast.com/privacy for more information.

Information

  • Creator
    Dan Darwin
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Hello Ventures
  • Show Website
    Hello You Podcast