5 Minutes of Authenticity with Pritha

Pritha Lal
  • 0.0 (0)
  • Self-Improvement

I am a Certified Life Coach. I enable individuals discover or rediscover their authentic self, that is often lost in the mundaneness of everyday living. Each journey is unique and mindful. It provides me with an opportunity to reflect on a multitude of facets of "being" and "becoming". Join me in this space where I explore such perspectives. Once a week for 5 minutes. Trust me, you'll find a a lot of answers here, and maybe even start asking questions you've not dared to before ! My website : www.BeTheSequoia.com Facebook: Pritha Lal Instagram: @bethesequoiacoaching

  1. 5d ago

    Micro Acts of Alignment

    Today we’re talking about the power of small —the micro acts of alignment that shape your life. You don’t need a grand gesture to live your truth.You need a series of tiny, intentional choices.Choices that feel right in your body.Choices that whisper, “Yes, this is me.” Alignment is a sensation.It’s the breath that deepens when you honor a boundary. My website: www.BeTheSequoia.com Facebook: Be The Sequoia Coaching Instagram: @bethesequoiacoaching Linked In: Pritha Lal --- Music Information: the_mountain-piano-piano-music-490009 Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/

    7 min

  2. Jun 1

    Living Your Truth in Real Time !

    This month, we’re stepping into something tender andpowerful:Living your truth in real time. Not just knowing it. Not just naming it. But practicing it — in the small, everyday moments that shape your life. My website: www.BeTheSequoia.com Facebook: Be The Sequoia Coaching Instagram: @bethesequoiacoaching Linked In: Pritha Lal --- Music Information: the_mountain-piano-piano-music-490009 Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/

    6 min

  3. May 25

    Boundaries With Love

    Boundaries are not just protection. They arelove. Love for yourself. Love for your relationships. Love for the life you’re building. As we close May with this episode, remember: Boundaries are not the edges of who you are. They are the edges that allow you to stay who you are. My website: www.BeTheSequoia.com Facebook: Be The Sequoia Coaching Instagram: @bethesequoiacoaching Linked In: Pritha Lal ___________________ Music Information: " Magic Garden" by Martha Meier Performed on the Piano by : Parijat Sarkar

    6 min

  4. May 18

    The Boundary Conversation

    Boundaries don’t live in our minds. They live inour mouths. At some point, they have to be spoken. Boundary conversations don’t have to be dramatic. They can be calm. Steady. Simple. Sharing some of my own experiences and looking forward to resonating with you.. do tune in ! __________ My website: www.BeTheSequoia.com Facebook: Be The Sequoia Coaching Instagram: @bethesequoiacoaching Linked In: Pritha Lal ------ Music Information: Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/ Music by ⁠Dmitrii Kolesnikov⁠ from ⁠Pixabay⁠ Title: Piano Music, The Mountain

    7 min

  5. May 11

    The Kinds of Boundaries

    Boundaries are not one thing. They come in three forms, andeach one needs different care. Physical boundaries — your space, your time, your body.Emotional boundaries — your feelings vs. someone else’s.Energetic boundaries — how much of yourself you give, absorb, or carry.In this episode we talk more about these at length. Do tune in and see how your may relate to some of these in in your own life! My website: www.BeTheSequoia.com Facebook: Be The Sequoia Coaching Instagram: @bethesequoiacoaching Linked In: Pritha Lal ___________________ Music Information: " Prelude in D Major " by Martha Meier Performed on the Piano by : Parijat Sarkar

    9 min

  6. May 8

    The Boundaries We Learn Later In Life !

    In this episode I share something deeply personal again. My experience of living through a time of war when the very certainty and safety that I took for granted in my life were in a state of flux. This time taught me so much and as I reflect back, I can't help but appreciate the life long lessons it taught me on boundaries ! __________ My website: www.BeTheSequoia.com Facebook: Be The Sequoia Coaching Instagram: @bethesequoiacoaching Linked In: Pritha Lal ___________________ Music Information: Source: https://pixabay.com/users/bfcmusic-16674938/ Title: Middle East Background BFCMUSIC is a sound production studio creating high-quality instrumental background music for any multimedia content: films, documentaries, podcasts, presentations, corporate and business videos, advertising, social media, websites, TV and radio shows. Free download on bfcmusic.me

    7 min

  7. May 1

    How my Selective Mutism became my first lesson in Boundaries !

    In the month of May, we will focus on the "Architecture of Boundaries" and I will share some personal anecdotes and my lessons from them. In this episode, I revisit my selectively mute 7 year old self and share one of my greatest lessons that inspires me till date, and the teacher who made it all possible. Do Tune in ! _________________ My website: www.BeTheSequoia.com Facebook: Be The Sequoia Coaching Instagram: @bethesequoiacoaching Linked In: Pritha Lal ___________________ Music Information: Source: https://pixabay.com/music/modern-classical-piano-piano-music-490009/ Music by Dmitrii Kolesnikov from Pixabay Title: Piano Music, The Mountain

    8 min

  8. Apr 27

    From Me To You

    Closing off this month of "emotional spring cleaning" with a final phrase from Parijat's note in her "Beatles Binder" which encapsulates the ancient tradition of passing on "healing" to a more recent thought we all are educating ourselves on, that of boundaries. We will get into that in May, but for now, do listen to my final episode for April. This one is really special. My website: www.BeTheSequoia.com Facebook: Be The Sequoia Coaching Instagram: @bethesequoiacoaching Linked In: Pritha Lal ___________________ Music Information: " Romance " by Martha Meier Performed on the Piano by : Parijat Sarkar

    6 min
See All (71)

About

I am a Certified Life Coach. I enable individuals discover or rediscover their authentic self, that is often lost in the mundaneness of everyday living. Each journey is unique and mindful. It provides me with an opportunity to reflect on a multitude of facets of "being" and "becoming". Join me in this space where I explore such perspectives. Once a week for 5 minutes. Trust me, you'll find a a lot of answers here, and maybe even start asking questions you've not dared to before ! My website : www.BeTheSequoia.com Facebook: Pritha Lal Instagram: @bethesequoiacoaching

Information