Sole Confessions

Natty G.

Running is about more than just pace; it's about the stories, the struggles, and the wisdom gained on the trail. Here, we peel back the layers and confess the truth about training, racing, gear, and life as seasoned athletes. Experience-Driven Advice: Benefit from decades of collective running experience, covering everything from marathon strategy to ultra-distance trail survival. Relatable Motivation: We don't pretend to be elite—we're just like you: driven, dedicated, and occasionally wondering why we signed up for that distance! A Focus on Longevity: We share our secrets for staying healthy, improving with age, and tackling new goals long after many people hang up their running shoes. Join Our Community! Whether you're lacing up for your first race or planning your next big adventure, join us at Sole Confessions as we prove that every age is the perfect age to chase big goals. Let's hit the pavement (or the dirt!) together!

Episodes

  1. 3d ago

    Sole Confessions Episode 4: Aging Knees, Career Changes & Race Expo Candy

    This episode is just Natty and Laura behind the microphones. We kick things off with a conversation about aging knees and the realities of staying active as the years add up. Natty shares her recent transition from a career in neuroscience to coaching full-time. The conversation winds through leading out foot races on a bike, the Bentonville Half Marathon, and the race expo candy Natty picked up, even though she ended up sick and wasn't able to run the race. Still recovering during the recording, she gives an honest update on getting back to feeling like herself. We also touch on upcoming travel plans and the usual mix of real-life training, missed starts, and small victories. Grab your favorite snack and join us for another Sole Confession.

    37 min

  2. Jan 2

    Sole Confessions: Episode 2 - Average Jane

    We are officially two episodes in and we've already confessed to farts and Imodium... it can only go up from here! 😂 Which New Year's tradition do you like better: Lynette's 'Joy Jar' or Natty's 'Future Letter'? Let us know in the comments! New year, same soles, bigger goals! 👟 Natty and Lynette are breaking down everything. What does 2026 look like for an 'Average Jane' runner? 🏃‍♀️ Today, we're looking past the 2025 finish line to discuss our 2026 goals, including the Pemberton 25K, the Desert Rat 100K, and some exciting gravel bike adventures. Plus, we share how we stay positive and keep the 'squirrels' in our heads moving in the right direction. Don't forget to subscribe—we're officially at TWO episodes and counting! The Confessions: Lynette shares a "nervous belly" story involving self-medicating with Imodium for a group run [01:00], and Natty confesses to a hasty exit from a group run to avoid a ride-share situation [02:42]. The 2026 Race Calendar: January: Lynette is heading to Arizona for the Peton 25K [04:41], while Natty is doing a local race. April: Lynette is eyeing the Bentonville Half for a possible PR [09:00], and Natty has the Desert Rat 100K on her radar [10:02] as she looks toward collecting "stones" for CCC. Biking: Lynette is bringing mountain biking back into her life to share adventures with her husband [06:30], and they discuss the Double Barrel gravel ride [17:32]. New Year's Traditions: Lynette shares her "Joy Jar" idea for collecting positive moments [24:04], and Natty explains her tradition of writing a letter to her future self [25:14]. Big News: They announce that starting in 2026, they will be bringing guests onto the show [30:33]!

    31 min
  3. The First Confession: Reflecting on 2025

    11/28/2025

    The First Confession: Reflecting on 2025

    New Episode Alert! Join Natty G. and Lynette G. for the debut episode of Sole Confessions, the podcast where age is just a number on the elevation chart! In this episode, your hosts dive into the heart of their passion: long-distance running, both on the road and rugged trails. Though "ripe in age," Natty and Lynette are full of life and proof that the pursuit of personal improvement never stops. This week, they take a deep breath and look back at their 2025 racing season. Tune in as they confess their triumphs, challenge their struggles, and share the lessons learned across various distances and terrains. What were the biggest takeaways from the ultra-distance trails? And what wisdom did they gain that you can apply to your next run, no matter your pace? Whether you're lacing up for your first 5K or planning your next 50-miler, grab your favorite recovery beverage and listen as Natty G. and Lynette G. prove you can always be stronger, faster, and having more fun. Listen now for the full scoop on their 2025 racing year!

    32 min
  • 3 Episodes

About

Running is about more than just pace; it's about the stories, the struggles, and the wisdom gained on the trail. Here, we peel back the layers and confess the truth about training, racing, gear, and life as seasoned athletes. Experience-Driven Advice: Benefit from decades of collective running experience, covering everything from marathon strategy to ultra-distance trail survival. Relatable Motivation: We don't pretend to be elite—we're just like you: driven, dedicated, and occasionally wondering why we signed up for that distance! A Focus on Longevity: We share our secrets for staying healthy, improving with age, and tackling new goals long after many people hang up their running shoes. Join Our Community! Whether you're lacing up for your first race or planning your next big adventure, join us at Sole Confessions as we prove that every age is the perfect age to chase big goals. Let's hit the pavement (or the dirt!) together!

Information

  • Creator
    Natty G.
  • Years Active
    2025 - 2026
  • Episodes
    3
  • Rating
    Clean
  • Copyright
    © 2025
  • Show Website
    Sole Confessions