23. if you've been in a mood lately If you've been feeling impatient, easy to agitate, irritated, resentful, weighed down – this episode is for you. You've noticed an uptick in these feelings. It doesn't feel like you. You don't want to be this way, but you're having a hard time not being that way. In this episode, I share three messages: you're trying to do too much (there's a sneaky attachment to proving your worth through busyness – put something down), take care of your whole self including medical care (talk to your doctor about hormones, perimenopause, menopause, and address the basics), and your moodiness is affecting your relationships (put yourself on the receiving end of your sharp words to see the impact). Moodiness is a signal that something is off, something is too much, something needs to shift. --- Full Notes: Today's episode is for you if you've been in a mood lately. I'm not talking about one bad day. I'm talking about noticing that you've been feeling impatient, easy to agitate, irritated, resentful, weighed down, snappy, short. These aren't the only things you're feeling, but you've noticed an uptick. And it's starting to feel concerning. It doesn't feel like you. You don't want to be this way. You don't like how it feels to be irritated all the time or to snap at people you care about. But you're also having a hard time not being that way. It's like you can't quite pull yourself out of it. You need some help sorting the root of this and finding a way out of it. Because moodiness isn't just moodiness. It's a signal. It's your system telling you that something is off, something is too much, something needs to shift. I received three messages for you. Here's what came through. -- IN THIS EPISODE, YOU'LL HEAR: 00:00 Introduction to The Unraveling Achiever00:42 If You've Been in a Mood Lately: What's Underneath It02:08 Message One: You're Trying to Do Too Much – Put Something Down04:45 Message Two: Take Care of Your Whole Self – Including Medical Care07:54 Message Three: Your Moodiness Is Affecting Your Relationships11:05 Bringing It All Together12:36 Soul Reading-- THIS EPISODE IS FOR YOU IF: You've been feeling impatient, irritable, resentful latelyIt doesn't feel like youYou don't want to be this way but can't stopYou're snapping at people you care aboutYou feel weighed downYou've normalized carrying too muchYou've been neglecting self-care and medical careYou're worried about the impact on your relationships-- RESOURCES MENTIONED: No external resources mentioned in this episode. --- READY TO GO DEEPER? If what you heard today resonated, I'd love to support you in going deeper. Soul Reading is a 75-minute one-on-one session where I open your Akashic Records and help you reconnect with what your soul already knows about your path, your purpose, and what's next. Learn more: www.angelamckayllc.com/soul-reading --- LET'S STAY CONNECTED: Website: www.angelamckayllc.comInstagram: @angelamckayllcLinkedIn: Angela McKayNewsletter: The Career Revival--- ABOUT THE PODCAST: The Unraveling Achiever is for the person who's done everything "right" and is questioning what that even means. Host Angela McKay - former SVP of HR turned intuitive career coach and soul reading practitioner - helps accomplished folks stop defaulting to what looks good and start building what feels true. You don't have to turn your life upside down. Just point your achiever energy toward a soul-led career and life you'll love.
