Sunny Side Up with Jessie May

Jessie May Wolfe
  • 5.0 (1)
  • Alternative Health
  • Weekly

Welcome to the Sunny Side ~ I'm Jessie May, your heartful guide. Sunny Side Up is your weekly space to reboot your radiance on the regular. Each episode invites you to slow down, tune in, reflect and reconnect. To reclaim your power and remember who you are, before the world told you to be. Through heartfelt stories, conversation, meditation and reflective insights, we’ll explore themes of courage, connection and living life on purpose. May this be your sanctuary to come home to every Sunday. So come cozy on up and let's recharge that sunshine from within.

  1. 4d ago

    Your Heart Remembers What Your Mind Forgets

    What if the clarity we’re seeking isn’t found in thinking harder, but in learning to listen more deeply? In this week’s Sunny Side Up, I’m bringing HeartRise back into the conversation—a practice and movement that has evolved alongside me for nearly 15 years. We’re exploring the power of listening and leading from the heart, why simplifying the noise creates space for what truly matters, and how we can reconnect with the wisdom that lives within each of us. In this episode, I dive into: Why the busy mind can complicate what the heart already knowsSimplify to Amplify: creating clarity, capacity, and connectionThe four steps of the HeartRise Method: I See, I Feel, I Free, I FlowHow awareness, movement, and feeling help us return to ourselvesThe power of remembering that we all know each other by heart W​hen we simplify the noise, we amplify what matters. I’ll also share a glimpse of what’s rising next for HeartRise, including our virtual HeartRise Homecoming this December. Come listen in, reconnect with your heart, and share this episode with someone who could use a little less noise and more heart.

  2. Nov 1

    Expanding Your Capacity Without Losing Yourself

    What if expanding your capacity isn’t about doing more, but becoming more available for the life you’re here to live? In this week’s Sunny Side Up, we’re exploring our relationship with capacity — what we’ve learned to carry, what we’re conditioned to endure, and how we can expand without abandoning ourselves. Through personal reflections on physical limitations, unexpected expansion, love, and learning to receive, I unpack the difference between being capable of more and actually having the capacity to experience more. In this episode, I dive into: The difference between capacity and conditioning — and what we’ve learned to carryWhy being able to withstand pressure doesn’t mean it’s serving usExpanding our capacity to receive love, joy, support, and possibilityHonoring our limitations without allowing them to define usCreating more room for life instead of finding more ways to fill it Just because we have the capacity to do more doesn’t mean we’re being called to carry more. Come listen in, and if this episode resonates, share it with someone who’s been carrying more than they need to. 💛

  3. Oct 25

    Trust the Pulse of Patience

    What happens when the pace of the world gets so loud that you stop trusting the rhythm of your own life? In this week’s Sunny Side Up, I explore trusting the pulse of patience—and finding your own pace in a world that keeps accelerating. Through my ongoing healing journey, insights from my coaching practice, and research on how hurry affects our capacity to care, I share an invitation to stay devoted to what matters while giving it time to unfold. In this episode, I dive into: • Recognizing when someone else’s urgency has become your own
• Giving healing, creativity, and clarity time to take shape
• Celebrating small shifts instead of waiting for the breakthrough
• Finding the meeting place between patience, courage, and your capacity
• Reflection prompts to help you stay devoted without rushing There is a beautiful, powerful life happening in the middle of what you’re waiting for. Come listen in—and share this with someone who could use a little space to exhale and trust their own rhythm.

  4. Oct 18

    What If Success Is a Knowing, Not a Having?

    What if success isn’t something we prove through what we achieve, but something we come to know and experience within ourselves? Building on last week’s conversation about identity, today we’re exploring what it means to redefine success as we evolve—and whether the definitions we’ve inherited still reflect who we’re becoming. In a world that celebrates busyness, productivity, and achievement, it’s easy to become so consumed with building a successful life that we forget to fully live it. This is an invitation to question what we’ve been measuring, reconnect with what genuinely matters, and discover a more meaningful, heart-centered experience of success. In this episode, I dive into: • Why our inherited definitions of success may no longer reflect who we’re becoming
• How we’ve confused busyness with importance and productivity with purpose
• The difference between the measurable success of having and the deeply personal success of knowing
• Why our worth is never conditional on what we produce or accomplish
• How knowing, being, doing, and having can come into alignment to create a life that genuinely feels like ours “What I create becomes a reflection of alignment, rather than a measure of my worth.” This week, I invite you to ask yourself: Am I living my own definition of success, or one I’ve inherited? Come listen in, and if this conversation resonates, share it with someone who might be ready to redefine success on their own terms. 💛

  5. Oct 11

    When Life Outgrows Your Identity

    What happens when the life you’re living no longer fits the story you’ve been telling about who you are? Coming off 100 episodes and into a season of extraordinary change, I’ve been reflecting on the identities we inhabit — the capable one, the independent one, the achiever, the caretaker, the one who holds it all together. The familiar versions of ourselves that have served us beautifully, but may no longer tell the whole story. Between my own unexpected season of healing, learning to receive in entirely new ways, and witnessing profound shifts in the lives of my clients and communities, one thing keeps revealing itself: Sometimes our lives change faster than our identities can catch up. And perhaps the invitation isn’t to shed who we’ve been, but to expand our capacity to hold more of who we are. In this episode, I dive into: • Why the identities that once supported us can quietly become the very things that limit us
• The psychology of self-concept, confirmation bias, and why familiar patterns can be so difficult to change
• How we can be living a new life while still making choices from an old identity
• The paradox of wanting change while clinging to the roles and stories that keep us where we are
• What becomes possible when strength makes room for softness, independence for intimacy, and ambition for ease
• A powerful identity inventory with reflections to help you recognize what’s ready to expand. Our history is part of who we are, but it does not have to be what limits us. This is a conversation about honoring everything that has brought us here without becoming confined by it. About allowing ourselves to surprise ourselves, stretch beyond what’s familiar, and give more of who we are the space to breathe, bloom, and become. Come listen in, my loves. And if this one resonates, pass it along to someone who’s finding their way into a new expression of themselves.

  6. Oct 4

    What Keeps Calling You?

    What if your calling isn’t something you have to find—but something that has been calling you all along? In this very special 100th episode of Sunny Side Up, I’m coming to you raw, unproduced, a little under the weather, and with a heart fuller than it’s been in a very long time. After a season of heartbreak, healing, unexpected love, synchronicity, surrender, and profound transformation, I’m reflecting on what 100 consecutive weeks of showing up have taught me about listening to what keeps calling—and becoming available to receive what life is trying to bring toward us. In this episode, I dive into: • Why our calling may be less about becoming and more about remembering who we’ve always been
• How the threads that keep returning can reveal what wants our attention
• Why calling isn’t only about purpose or work—it can lead us toward love, people, places, and entirely new ways of being
• The relationship between devotion and receiving, and why both are essential
• How disruption can quiet the noise enough for us to hear what life is actually asking of us
• What 100 weeks of Sunny Side Up have taught me about trusting the unfolding We don’t always have to know what we’re making space for. Sometimes we’re simply being asked to create the space. Thank you for 100 beautiful weeks on the Sunny Side. Come listen in—and if this one speaks to your heart, share it with someone whose presence has touched your life in a meaningful way. 🌞 With big warm love, Jessie May

  7. Sep 27

    The More You Trust, the More You See.

    What if life is speaking to you in ways you’ve been too busy to notice? Those uncanny moments of timing. The person who appears just as you were thinking of them. The conversation that unlocks something you’ve been sitting with. The unexpected door that opens while you’re still staring at the one that closed. This week on the Sunny Side, Jessie May explores synchronicity—and what becomes possible when we loosen our grip, surrender the need to know exactly how things will unfold, and become available to notice how life is already meeting us. From Carl Jung’s concept of meaningful coincidence to the science of selective attention, we explore why synchronicity can feel heightened during seasons of transition, how our inner world shapes what we’re available to see, and why noticing the breadcrumb is only the beginning. Because synchronicity may open the door—but we still get to walk through it. ✨ What keeps repeating?
✨ What feels alive?
✨ What unexpected door opened while you were focused on the one that closed?
✨ What thread keeps appearing in your life that you haven’t followed yet? You don’t need the whole map. Trust the next breadcrumb. Your presence is your power. 💛 Thank you for being here. Jessie May

  8. Sep 20

    The World Changes When You Do

    There is always more happening than the story we’ve decided is true. This week, I’m continuing our conversation about freedom by exploring what becomes possible when we widen the lens through which we see our lives. I’m sharing from a deeply personal season—one holding physical pain, disappointment, and circumstances I never would have chosen, alongside extraordinary kindness, unexpected connection, love, laughter, and some of the most magical moments I could have imagined. This isn’t about positive thinking or pretending the difficult things aren’t happening. It’s about becoming available to the whole picture—and recognizing how profoundly our inner landscape shapes what we notice, what we expect, and ultimately what we experience. In this episode, I dive into: • How our brains filter reality through expectations, past experiences, and attentional bias
• Why what we look for, we become increasingly good at finding
• How old stories can quietly become the evidence we keep searching for
• The heart’s capacity to hold pain and possibility at the same time
• A simple practice for widening the frame: “What else is here?” Something can be deeply wrong, and something else can be profoundly right. We may not get to choose everything that happens, but we do have agency over the world we cultivate within us—and what we become available to see, receive, and contribute. This week, pay loving attention to what you’re looking for. The darkness may be real, but it doesn’t get to convince us it’s all there is.

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About

Welcome to the Sunny Side ~ I'm Jessie May, your heartful guide. Sunny Side Up is your weekly space to reboot your radiance on the regular. Each episode invites you to slow down, tune in, reflect and reconnect. To reclaim your power and remember who you are, before the world told you to be. Through heartfelt stories, conversation, meditation and reflective insights, we’ll explore themes of courage, connection and living life on purpose. May this be your sanctuary to come home to every Sunday. So come cozy on up and let's recharge that sunshine from within.

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