Mental Health Matters: Voices of Change

Susan Day, Mindful Arts Therapy
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  • Mental Health
  • Updated Weekly

Mental Health Matters: Voices of Change is a podcast dedicated to amplifying meaningful conversations around mental health, resilience, and community. Hosted by Susan Day of Mindful Arts Therapy and first aired on Goldfields FM 99.1, each episode brings together inspiring guests who share lived experiences, practical strategies, and innovative approaches their organisations are using to raise awareness. Through these interviews, listeners gain insight into the people and ideas driving real change — offering hope, knowledge, and empowerment along the way.

  1. 1d ago

    Meredith Hyde: Infinity Heart Healing

    Today on Mental Health Matters – Voices of Change, I’m joined by Meredith Hyde, an energy healer whose work invites people back into balance, clarity, and deeper self‑connection. Meredith brings a calm, intuitive presence to her practice, helping clients release what no longer serves them and reconnect with their own inner wisdom. Her approach is gentle, grounded, and deeply human—reminding us that healing isn’t just about the mind, but the subtle energies that shape how we feel, move, and show up in the world. Discover more of Meredith's work - Infinity Heart Healing Be My Guest If you’re interested in being a guest on Mental HealthMatters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/podcasts/   About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength.   For more information: ⁠⁠https://mindfulartstherapy.com.au/⁠⁠   🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

    52 min

  2. Jun 8

    Delma Todd: Hypnotherapist from Infinite Thinking

    Today on Mental Health Matters – Voices of Change, I’m joined by Delma Todd, the founder of Infinite Thinking and a practitioner who blends mindset coaching with the gentle, transformative power of hypnotherapy. Delma’s work helps people shift old patterns, reconnect with their inner resources, and open up new possibilities for wellbeing. Her approach is grounded, compassionate, and deeply practical—inviting real change through awareness, curiosity, and the courage to think differently Discover more about Delma's fabulous work on her website - Infinite Thinking Be My Guest If you’re interested in being a guest on Mental HealthMatters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/podcasts/   About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength.   For more information: ⁠⁠https://mindfulartstherapy.com.au/⁠⁠   🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

    50 min

  3. Jun 1

    Prof Andrew Scott: Emeritus Professor at Deakin University

    Today on Mental Health Matters – Voices of Change, I’m joined by Professor Andrew Scott, a respected scholar whose work has helped shape national conversations about social policy, equity, and community wellbeing. Professor Scott is widely known for his research into Scandinavian policy models, exploring how their approaches to fairness, social connection, and long‑term planning create the conditions for healthier, more resilient communities. His insights remind us that mental health isn’t shaped in isolation—it’s deeply influenced by the structures we live within. By examining what works elsewhere, he offers a hopeful, evidence‑based vision of how thoughtful policy can support dignity, reduce stress, and strengthen collective wellbeing. Professor's Scott Books Include - Northern Lights: The Positive Policy Example of Sweden, Finland, Denmark and Norway  Nordic Edge: Policy Possibilities for Australia  Be My Guest If you’re interested in being a guest on Mental HealthMatters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/podcasts/  About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces wherecreativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength.   For more information: ⁠⁠https://mindfulartstherapy.com.au/⁠⁠   🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

    50 min

  4. May 28

    TIAHN: Singer Songwriter

    Today we’re shining a light on Brisbane singer‑songwriter Tiahn Berg, an artist who brings a vibrant blend of jazz, classical, pop, rock, and country into her own powerful keyboard‑driven sound. Tiahn’s voice is something special — described as both angelic and a true powerhouse — and she has a way of drawing listeners in from the very first note. She’s performed right across Queensland at venues, weddings, and private events, always tuning in to the room and choosing exactly the right songs to set the mood. Whether she’s creating a gentle backdrop or gettingeveryone up for a sing‑along, Tiahn knows how to shape an atmosphere and make every performance feel personal. Find more about her work by searching @tiahndoesmusic Be My Guest If you’re interested in being a guest on Mental HealthMatters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/mental-health-matters-voices-of-change-podcasts/   About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces wherecreativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength.   For more information: ⁠⁠https://mindfulartstherapy.com.au/⁠⁠   🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

    36 min

  5. May 25

    Angie Ingram: Navigating Gender Roles as a Trans Woman

    This week on Mental Health Matters – Voices of Change, I’m joined by Angie Ingram, a thoughtful and deeply grounded trans woman whose story reflects resilience, self‑understanding, and the quiet courage it takes to live as your whole self. Angie brings a rare blend of honesty and insight to conversations about identity, belonging, and mental health. Her lived experience is a powerful reminder that every person deserves safety, dignity, and the freedom to be seen for who they truly are. Her voice is steady, compassionate, and rich with hard‑earned wisdom—an invitation to listen more deeply and to hold space for journeys we may not fully understand, but can always honour. Be My Guest If you’re interested in being a guest on Mental HealthMatters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/podcasts/   About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength.   For more information: ⁠⁠https://mindfulartstherapy.com.au/⁠⁠   🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

    43 min

  6. May 18

    Jordan Whitehead, Psychologist, on Divorce

    In this episode, I sit down with psychologist Jordan Whitehead for an honest, compassionate conversation about navigating divorce. Together, we explore the emotional landscape of separation — the grief, the identity shifts, the rebuilding — and the very human need for support during such a life‑altering transition. Jordan offers grounded insights into how people can move through this experience with clarity and self‑kindness. It’s a gentle, thoughtful discussion for anyone seeking understanding, validation, or a sense of not being alone during a difficult chapter. You're welcome to reach out to Jordan at: https://www.jordanwhiteheadpsych.com.au/ Be My Guest If you’re interested in being a guest on Mental HealthMatters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/podcasts/   About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces wherecreativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength.   For more information: ⁠⁠https://mindfulartstherapy.com.au/⁠⁠   🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

    50 min

  7. May 11

    Luna Westish: Author

    In this episode, we sit down with author Luna Westish for aconversation that moves gently through creativity, identity, and the courage it takes to make art that feels real in a world that often rewards sameness. Together, we explore the grounding power of storytelling, the lessons learntfrom traveling abroad.   Luna shares how writing became both a refuge and a form ofresistance, offering insights into character‑building, imaginative play, and the quiet rituals that keep her connected to her inner world. The episode is a companion for anyone navigating the pressure to be “on,” and it extends aninvitation that encourage listeners to explore the power of creativity and their own inner world. Luna Westish is a pen name for a traveling, coffee‑drinking,politically active writer currently exploring the world. Beyond fiction, Luna writes non‑fiction articles and essays on cults, chronic illness, business, and sustainability — and if you’d like to read more of their writing, you’re warmly invited to click the link below. https://lunawestish.wordpress.com/ Be My Guest If you’re interested in being a guest on Mental Health Matters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/podcasts/   About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength.   For more information: ⁠⁠https://mindfulartstherapy.com.au/⁠⁠   🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

    47 min

  8. May 6

    Ben Drysdale: Songwriter & ADHD Advocate

    This episode, we’re joined by Ben Drysdale — a singer‑songwriter whose music is as real and vulnerable as the life behind it. Ben is a father, a storyteller, and an artist who openly shares his journey with ADHD, a story that featured on ABC’s Four Corners. His honesty has resonated deeply with audiences across Australia.   Alongside his music, Ben runs songwriting workshops that help people tap into their creativity, express their truth, and turn lived experience into art. Whether you’re navigating big emotions, searching for your voice, or simply love authentic Australian music, Ben brings a rare mix of warmth, insight, and courage.   Tune in for a conversation that will stay with you long after the episode ends.   Follow Ben's music and social media: https://linktr.ee/bendrysdalemusic   Sign up for a free 'Elements of Songwriting' beginner Zoom session with Ben: https://events.humanitix.com/host/songwriting-for-non-songwriters   More info on Songwriting for Non-Songwriters: https://linktr.ee/songwriting4nonsongwriters Be My Guest If you’re interested in being a guest on Mental Health Matters: Voices of Change, please complete the form on my website - https://mindfulartstherapy.com.au/mental-health-matters-voices-of-change-podcasts/   About Mindful Arts Therapy Mindful Arts Therapy creates safe, empowering spaces where creativity becomes a pathway to healing. Through art, reflection, and trauma‑informed practice, it supports mental health by helping people of all ages build resilience, express emotions, and reconnect with their inner strength.   For more information: ⁠⁠https://mindfulartstherapy.com.au/⁠⁠   🛑 Disclaimer: This episode does not replace professional mental or physical health care. Please consult a qualified therapist or medical practitioner for personalized support.

    51 min
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About

Mental Health Matters: Voices of Change is a podcast dedicated to amplifying meaningful conversations around mental health, resilience, and community. Hosted by Susan Day of Mindful Arts Therapy and first aired on Goldfields FM 99.1, each episode brings together inspiring guests who share lived experiences, practical strategies, and innovative approaches their organisations are using to raise awareness. Through these interviews, listeners gain insight into the people and ideas driving real change — offering hope, knowledge, and empowerment along the way.

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