Dirty Thirty Chats

Sara G
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  • Society & Culture
  • Updated Weekly

Hosted by Sara, Dirty Thirty Chats dives into the real, unfiltered conversations women are having in their thirties – breakups, identity shifts, career changes, motherhood, starting over and figuring life out as we go. Honest stories, inspiring guests, different life paths, and the kind of chats that make you feel seen and a little less alone.

  1. Surfing, healing, and finding home beyond a place.

    3d ago

    Surfing, healing, and finding home beyond a place.

    In this episode of Dirty Thirty Chats, I sit down with Dana, founder of Dance Lightly – a surf and self-awareness retreat built in Indonesia – for an honest conversation about home, identity, and what it actually means to rebuild a life on your own terms (on the other side of the world). Dana shares her journey from growing up an only child of divorced parents in San Diego, to moving to Hawaii alone at 18, to building a life and a business in Indonesia over the past eight years — where Dance Lightly has now held over 125 women through transformative retreat experiences in the water. We talk about what home really means when you've spent your adult life moving, how surfing shifted for her from a sport into a spiritual practice, and how she's redefined success on her own terms as a multi-faceted human. Dana also opens up about breaking generational patterns and inner child work, and the daily practices (yoga, meditation, journaling) that have kept her grounded through it all. If you've ever questioned what "home" actually means to you, or felt the pull to slow down and rebuild life differently, this episode is for you. Explore more of Dana's incredible work via her Instagram & website. If you're ready to receive Dana's magical training from anywhere in the world, this Surf & Self-Awareness Training Guide here was made for you.--As always, thank you for being here. Be a part of the Dirty Thirty Chats community on ⁠⁠Instagram⁠⁠⁠⁠⁠ & TikTok⁠⁠⁠⁠⁠.

    52 min
  2. Money mindset & financial freedom for women

    Jun 3

    Money mindset & financial freedom for women

    In this episode of Dirty Thirty Chats, I sit down with money mentor Ana Pereira for an honest conversation about money, financial independence, wealth building, and the mindset patterns that quietly shape our financial reality, as women. We unpack why so many women feel overwhelmed by money, the limiting beliefs we've inherited, and how our relationship with money often has far more to do with identity than numbers in a bank account. Ana shares her personal journey from a 19-year-old who thought retirement only happened at 65, to building financial independence alongside her husband and retiring from traditional employment decades earlier than most people expect. We also dive into: Why women often feel "behind" financiallyThe difference between financial freedom and financial independenceMoney mindset and the beliefs that shape our decisionsThe power of monthly "money dates"The role of self-worth in financial successWhat financial freedom really means beyond material possessionsThis conversation isn't about getting rich quick. It's about building a healthier relationship with money, creating more choice in your life, and redefining what wealth means on your own terms. If you've ever felt confused, intimidated, or stuck when it comes to money, this episode is for you. -- Connect with Ana Pereira via her ⁠website⁠ & ⁠Instagram⁠. Download Ana's Money Action Plan. Read the 'Master Your Mind, Master Your Money eBook'. -- Be a part of the Dirty Thirty Chats community on ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠ & ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠.

    1h 6m
  3. On reinventing yourself and trusting the unknown.

    May 5

    On reinventing yourself and trusting the unknown.

    In this conversation, Sara sits down with Cat Santos — a multidisciplinary creative in her mid 30s whose life has been shaped by movement, reinvention, and the clarity that comes when everything that "ticks off the boxes" stops making sense. By 30, Cat had called off an engagement. By 33, she was leaving Australia for Portugal in search of a fresh start. Yet what followed wasn’t a clean reset, but uncomfortable realisations creating huge internal alignment – leading to today. This episode explores what happens when the “right path” stops feeling right. When achievement doesn’t equal fulfilment. And when starting over becomes less about escape, and more about becoming who you already are beneath outdated versions of yourself. Cat also shares her early exploration and of Human Design and how it has supported her in navigating change with more self-trust, awareness, and compassion – to now making it her career. This isn’t a story about certainty. It’s about learning to live well without it. If you’ve ever thought, “I thought I’d be further by now,” this conversation will meet you there -- Explore more of Cat's incredible work via her website & Instagram, or learn more about The Inner Fold. -- Be a part of the Dirty Thirty Chats community on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ & ⁠⁠⁠⁠TikTok⁠⁠⁠⁠.

    1h 8m
  4. Starting over in your 30s isn’t always as freeing as it looks.

    Apr 5

    Starting over in your 30s isn’t always as freeing as it looks.

    March has welcomed a new energy with the start of a new astrological year – and I've been feeling it deeply. In this solo episode, I’m opening up about being single at 34 and going back to dating, navigating major life transitions, and the fear that can quietly hold us back from living the life we truly want. Now three months into living in a completely new state and starting from scratch, I’m REALLY learning what it really means to start over, to step outside of my comfort zone, and to sit in the discomfort instead of running from it. This episode is a raw reflection on choosing growth even when it feels scary – and trusting that everything is unfolding as it should. We talk about: Being single and back to dating after a long term relationshipHow fear can hold us back (and how to move through it)Starting over from scratch in your mid 30s – hear Sara's rock bottom story hereLearning to sit in discomfort instead of avoiding itEmbracing change and trusting the processIf you’ve been feeling stuck, scared, or on the edge of something new, this episode is for you 🤍 Be a part of the Dirty Thirty Chats community on ⁠⁠⁠Instagram⁠⁠⁠ & ⁠⁠⁠TikTok⁠⁠⁠.

    24 min
  5. Fertility in your 30s: the million dollar question.

    Mar 17

    Fertility in your 30s: the million dollar question.

    Thinking about fertility in your 30s? Struggling with hormonal imbalances or recurring vaginal infections? In this episode, I sit down with women’s naturopath Greta Durston to unpack the most common health concerns women face in their 30s — from hormone imbalances and cycle irregularities to vaginal microbiome health and natural fertility support. We explore how to support your body naturally, what truly matters when it comes to reproductive health, and whether you can safely “wait” to have children while still protecting your fertility. If you're navigating your 30s and want a deeper understanding of your hormones, overall health, and future fertility — this episode is for you. In this episode we explore: Greta's personal journey into naturopathyHormonal imbalances and how they present in your bodyChronic vaginal infections and microbiome healthFertility in your 30s - myths, realities and what actually mattersHow to support your body if you’re planning to have children laterSimple, holistic approaches to optimising your health in your 30sGuest: Greta Durston, women's naturopath | Instagram & Website

    42 min
  6. Searching for something deeper through Ayurveda, purpose and a mid-30s reset.

    Feb 24

    Searching for something deeper through Ayurveda, purpose and a mid-30s reset.

    In this episode of the Dirty Thirty Chats Podcast, Skaya Hedstrom shares the story that led her to book a one-way ticket to India – a decision that completely reshaped her life. What began with the breakdown of a marriage, the sale of a business, and a deep need for a mid-30s reset became a spiritual journey into yoga, Ayurveda, and a more purposeful way of living. We explore what Ayurveda actually is, how it supports women’s wellbeing, and what it looks like to build a life rooted in alignment rather than expectation. Skaya also shares her experience training in India, becoming a yoga teacher and Ayurvedic practitioner, and embracing a more intentional, holistic lifestyle. If you’re navigating change in your 30s, curious about Ayurveda, or feeling the pull toward something more aligned, this conversation is for you. In this episode we explore: What Ayurveda is and how it worksHow Ayurveda can support women’s wellbeing in their 30sNavigating a major life reset after divorce and closing a businessTraining in yoga and Ayurveda in IndiaBuilding a life rooted in alignment, purpose and holistic livingStepping away from “shoulds” and expectations to follow the path that feels true to you Guest: Skaya Hedstrom, Yoga Teacher & Ayurvedic Practitioner

    35 min
  7. Libido, pleasure and dating in your 30s.

    Feb 10

    Libido, pleasure and dating in your 30s.

    What does a sexologist actually do, and how can their work transform your relationship with pleasure? In this episode of Dirty Thirty Chats, Sara sits down with Ruby Josif, a somatic sexologist, for an honest conversation about s3x, dating, and self-empowerment as a woman – in your 30s and honestly, at any stage of life. Ruby breaks down the practical tools you can use to cultivate more pleasure in your everyday life, explains the natural cycles of libido (and why understanding them changes everything), and shares her approach to navigating dating and sexual experiences with confidence and agency. Whether you're curious about somatic sexology, looking to reconnect with your body, or want to approach your sex life with more intention, this conversation offers refreshing insights for anyone in their late twenties and thirties. In this episode: What somatic sexology is and how it differs from traditional sex therapyPractical tools for experiencing more pleasure in daily lifeUnderstanding your libido cycles and what influences themApproaching dating and sex in your 30s with empowermentHow to build a healthier relationship with your body and desiresGuest: Ruby Josif, Somatic Sexologist @ruby.josif.sex.coach

    56 min
  8. Season of change in your 30s that don't quite make sense.

    Jan 26

    Season of change in your 30s that don't quite make sense.

    What started as a heartbreaking goodbye in Spain turned into a journey that reminded me how powerful trust really is. In this episode of Dirty Thirty Chats, I share the full story behind how I landed a business class upgrade with Qatar Airways, how manifestation actually looks like when things don't go to plan, and why trust, surrender, and staying open to outcomes is what creates real magnetism and expansion. – Be a part of the Dirty Thirty Chats community on ⁠⁠Instagram⁠⁠ & ⁠⁠TikTok⁠⁠. To learn more about ⁠To Be Magnetic⁠👇 Follow them on ⁠Instagram⁠Listen to ⁠The Expanded Podcast on Spotify⁠Listen to ⁠⁠The Expanded Podcast on Apple

    50 min
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About

Hosted by Sara, Dirty Thirty Chats dives into the real, unfiltered conversations women are having in their thirties – breakups, identity shifts, career changes, motherhood, starting over and figuring life out as we go. Honest stories, inspiring guests, different life paths, and the kind of chats that make you feel seen and a little less alone.

Information

  • Creator
    Sara G
  • Years Active
    2025 - 2026
  • Episodes
    17
  • Rating
    Explicit
  • Copyright
    © Sara G
  • Show Website
    Dirty Thirty Chats