SelfCare Sunday

Shyteika Keyatta
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The Podcast that reminds you that rest is productive and taking care of yourself is a powerful move. Here, we mix real talk with group chat energy while diving into all the things, emotional wellness and boundaries to routines, relationships and burnout recovery... No filters, no judgment just honest conversations one Sunday at a time.

Episodes

  1. May 31

    Grief And Still Showing Up.

    In this episode, we explore what it means to navigate grief while still showing up for life. Grief doesn’t always pause responsibilities, relationships, or daily routines, and sometimes the hardest part is learning how to carry the weight of loss while continuing to move forward. We discuss the emotional ups and downs of healing, giving yourself grace on difficult days, and finding strength in the small victories that often go unnoticed.

    27 min

  2. May 10

    The Beautifulness Of Womanhood

    In this episode, we celebrate the beautifulness of womanhood — the grace, strength, softness, resilience, and love that women carry through every stage of life. We explore how womanhood is more than appearance; it’s the way women nurture, heal, create, overcome, and continue to grow despite life’s challenges.

    25 min

  3. Apr 26

    UP NEXT… 30 somethings

    This episode isn’t about having it all figured out. It’s about embracing clarity, releasing pressure, and stepping into the next decade with intention, confidence, and a deeper sense of self. 💋

    22 min

  4. Apr 5

    Become comfortable in your duality.

    We’re not just one thing—and that’s the beauty of being human. In this episode, we explore what it really means to embrace your duality: the light and the shadow, the soft and the strong, the evolving and the grounded. Learning to be confident in all parts of yourself isn’t about perfection—it’s about permission.

    17 min

  5. Mar 8

    DON’T QUIT….in the process

    In this episode, we’re talking about the messy middle — the part of the journey that feels slow, uncomfortable, and uncertain. So often we get excited about the vision but grow weary in the process. When progress feels invisible and prayers seem unanswered, quitting can look easier than continuing.

    28 min

  6. Feb 8

    CHECK IN TIME~ How are we doing?

    In a world where life is moving so fast, how are we doing? Let’s catch up for a minute or 2 shall we 💕.

    3 min

  7. Jan 18

    Fall In Love With Your Life

    What does it really mean to fall in love with your life right where you are? In this episode, we explore the beauty of embracing your everyday moments, even the messy, imperfect ones. From shifting your mindset and practicing gratitude to releasing comparison and unrealistic expectations.

    17 min

  8. Jan 4

    Cheers! We made it through ‘25. Now let’s get ready for ‘26.

    In this episode we toast to overcoming the year of 2025 while welcoming and planning 2026🤍.

    6 min

  9. 12/21/2025

    Baby, let’s learn how to accept our current seasons

    In this episode, we explore what it truly means to accept the season of life we’re in right now. Whether you’re in a season of growth, waiting, healing, or uncertainty, we talk about learning to embrace where you are without comparison, guilt, or pressure to rush ahead. Through reflection and encouragement, this episode reminds us that every season has purpose and that acceptance can bring peace, clarity, and strength. Tune in for an honest conversation about trusting the process and finding meaning in the present moment.

    20 min

  10. 12/07/2025

    Count our blessings,baby.

    we take a moment to slow down and reflect on the positive moments that often go unnoticed. honest conversation, and thoughtful reflection, we explore the power of gratitude—how recognizing even the smallest blessings can shift our mindset, strengthen our relationships, and bring more peace into our daily lives.

    22 min

  11. 11/30/2025

    Building community

    In this episode, we dive into what it truly means to build community—not just in theory, but in real, everyday life. We explore how connection is formed, why belonging matters, and the simple actions that help turn strangers into supporters, neighbors into friends, and shared spaces into thriving, inclusive environments.

    23 min
  • 11 Episodes

About

The Podcast that reminds you that rest is productive and taking care of yourself is a powerful move. Here, we mix real talk with group chat energy while diving into all the things, emotional wellness and boundaries to routines, relationships and burnout recovery... No filters, no judgment just honest conversations one Sunday at a time.

Information

  • Creator
    Shyteika Keyatta
  • Years Active
    2025 - 2026
  • Episodes
    11
  • Rating
    Explicit
  • Copyright
    © Shyteika Keyatta
  • Show Website
    SelfCare Sunday