Wholefull

Sean Davey
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  • Self-Improvement
  • Monthly

The Podcast that looks at the dynamics in life in its totality. Real, no scripts and great conversations with people in all walks of life.

Episodes

  1. 1d ago

    Inside Steyn City: Running a Private City and Bringing LIV Golf to SA | Stephen Lowe

    Steyn City is 800 hectares with a Jack Nicklaus golf course, a five-star hotel, a school of around 1,200 kids and its own fire brigade and ambulances. Its CEO, Stephen Lowe, has no property or construction background. He is a chartered accountant. In this episode of the Wholefull Podcast, Sean sits down with Stephen Lowe, CEO of Steyn City, in his first-ever podcast. After more than 20 years at a professional services firm, 15 of them as a partner, and four years in an investment holding company, he took the top job at one of South Africa's best-known lifestyle estates. We get into how a chartered accountant ends up running a private city, how LIV Golf came to South Africa and what the tournament meant for local golf, the Jack Nicklaus course and the improvements on the way, and the untested senior village concept with its own frail care. Plus: the ambulances, fire brigade and resident doctors on the estate, how security works across eight square kilometres including drones and number-plate recognition, the push to become a Blue Zone, living where you work, his morning routine, the biggest risk and the biggest mistake he has made as CEO, what is coming next in City Center, and the rapid-fire round. ⏱️ CHAPTERS 0:00 Intro: meet Stephen Lowe 1:10 Welcome, Steve 2:04 How does it feel to run Steyn City? 2:47 "I don't come from a property background" 4:26 The golf cart ride that sold him on Steyn City 5:39 "You don't have to know it all" 6:41 Was being a CEO always the plan? 8:03 Family, Kempton Park and studying CA 10:46 How LIV Golf came to South Africa 12:50 The recce, the helicopter flip and the pitch 14:12 Why it was one of the best sporting events in SA 15:35 The different audience LIV Golf attracted 16:52 Golf with his wife and packing the clubs first 17:48 The Jack Nicklaus course and what is changing 19:09 Padel, pickleball, 50 km of trails and triathlons 20:11 The senior village: apartments, not freestanding homes 22:17 The 23-bed frail care facility 23:39 Ambulances, a fire brigade and resident doctors 25:18 The school: 1,200 kids and a waiting list 27:11 Managing thousands of residents and living on the estate 28:38 "Number one luxury lifestyle estate in Africa" 30:23 Can Steyn City become a Blue Zone? 33:26 Live, work and play 34:02 Security: 800 hectares, drones and number-plate recognition 39:25 City Center: a city within a city 41:09 Pedestrianised and 2,000 underground parking bays 42:12 Switching off when you live where you work 44:03 His morning routine 47:32 Vitamins, balance and Netflix 48:17 The biggest risk he has taken as CEO 50:40 His biggest mistake: communication 52:18 Handling pressure and who to call 55:08 The visionaries behind Steyn City 57:18 Where Steyn City will be in 10 years 1:00:12 Come and see it for yourself 1:01:20 Rapid-fire round 1:02:00 Thank you and outro 🎧 The Wholefull Podcast: real conversations on health, fitness, longevity and living well. 👉 Subscribe for new episodes and hit the bell so you don't miss one. 📌 Follow Wholefull: https://www.instagram.com/wholefull_podcast/ #StephenLowe #SteynCity #Wholefull #LIVGolf #Leadership #LifestyleEstate #Golf #SouthAfrica

    Inside Steyn City: Running a Private City and Bringing LIV Golf to SA | Stephen Lowe

  2. Oct 1

    The Property Mistake That Can Cost Your Family 40% | Mariska De Bruyne

    She started at an auditing firm at 19, built a tax practice of 14 women, and says the costliest mistake she sees is buying property in your personal name. Mariska De Bruyne explains how the tax on your assets at death can take more than 40% from your family. In this episode of the Wholefull Podcast, Sean sits down with Mariska De Bruyne, founder of Mint Accounting, a tax specialist in international tax, financial emigration and estate planning. She started her own firm just before turning 25 and now shares tax tips on Instagram as Tax Matters with Mariska. We get into why she hated audit and fell in love with tax, how "always say yes, then learn how" opened the door to foreign tax clearance and financial emigration, and why finding a niche changed her business. Plus: why property held in your personal name gets hit twice when you die, how a trust, holding company and property company should be set up, why fixing it later is so expensive, imposter syndrome and running a business alone for years, the business coach who changed how she works, her fertility journey and the miracle baby on the way, the women-only firm and the bursary foundation she wants to build, and her quick-fire answers, including what South Africans call SARS. ⚠️ This conversation is for general information only and is not tax, legal or medical advice. Always speak to a qualified professional about your own situation. ⏱️ CHAPTERS 0:00 Intro: meet Mariska De Bruyne 1:01 Welcome to the show 1:35 Starting at an auditing firm at 19 2:52 Growing up in Parow 5:34 "I absolutely hated audit" 7:48 Starting her own business at 24 11:14 Why it's called Mint Accounting 12:32 Why finding a niche changed everything 13:44 "Always say yes, then learn how" 15:13 From financial emigration to a specialist team 17:00 International tax, treaties and transfer pricing 19:38 Estates, trusts and succession planning 20:21 Why SARS is tightening up 22:04 What happens to property in your personal name when you die 23:02 The right structure: trust, holding company, property company 24:50 Why fixing the structure later costs so much 26:59 Imposter syndrome and almost quitting 28:16 Running a business alone with no mentor 30:10 An AMH of 0.09 and the fertility journey 38:40 Building a leadership team smarter than you 41:11 A women-only firm and the bursary foundation 43:00 Passion plus purpose 45:58 Career vs kids: test your AMH early 47:15 Becoming a mom at 20 49:37 A baby boy and "old parents" 50:56 Why timing is everything 52:10 What's next for the business and family 55:15 Why a business growth coach is worth it 59:52 Quick-fire round 1:01:14 Thank you and outro 🎧 The Wholefull Podcast: real conversations on health, fitness, longevity and living well. 👉 Subscribe for new episodes and hit the bell so you don't miss one. 📌 Follow Wholefull: https://www.instagram.com/wholefull_podcast/ #MariskaDeBruyne #Wholefull #TaxTips #SouthAfricanTax #WomenInBusiness #Trusts #PropertyInvestment #SouthAfrica

    The Property Mistake That Can Cost Your Family 40% | Mariska De Bruyne

  3. Aug 31

    Stem Cells Explained: What They Do, The Ethics & The Black Market | Dr Johan Hugo

    Conventional medicine treats symptoms. Regenerative medicine tries to fix the cell. Sean sits down with Dr Johan Hugo, a Wits-qualified medical doctor who spent years in general practice and healthcare management before moving into aesthetic, sexual health and regenerative medicine. We get into what stem cells and exosomes actually are, where they come from and the ethics behind sourcing them, why umbilical cord cells can be used in anyone, and what they're really being used to treat — from lower back pain and arthritis to diabetes, stroke, Parkinson's and autism. Plus: why your own stem cells age with you, how exosomes cross the blood-brain barrier, the peptide black market and how to spot what's safe, and the one supplement he says everyone should be on. ⚠️ This conversation is for general information only and is not medical advice. Always consult your own doctor before starting any stem cell, peptide or supplement treatment. ⏱️ CHAPTERS 0:00 Meet Dr Johan Hugo 2:23 "Medicine was designed to treat, not to heal" 7:04 Why chronic disease is exploding worldwide 11:02 40% of women over 40 start losing their hair 13:23 The ethics: where do stem cells come from? 18:16 28,000 patients, zero rejections 21:45 "He couldn't walk 3 metres, then walked 8km" 23:06 Eat sardines, not tuna 25:18 What exactly are exosomes? 29:49 "If you're 50, your stem cells are 50" 37:22 Why it's so expensive right now 41:31 The peptide black market 50:53 Treating a child with autism, step by step 1:03:48 One supplement everyone should be on 1:05:37 His message to South Africans who feel broken Follow Wholefull: https://www.instagram.com/wholefull_podcast/

    Stem Cells Explained: What They Do, The Ethics & The Black Market | Dr Johan Hugo

  4. Jul 31

    From a Township With No Driving Range to Interviewing Tiger Woods | OG Molefe

    He emailed a radio station almost every day for 18 months and got told no every single time. Today OG Molefe has covered the Masters, The Open, the FIFA World Cup and the Champions League, interviewed Tiger Woods and Gary Player, won Sports Journalist of the Year twice, and helped bring LIV Golf to South Africa. In this episode of the Wholefull Podcast, Sean sits down with the SuperSport journalist who went from a township in Kagiso, where there wasn't even a driving range, to sitting in a room with the CEO of LIV Golf and the Minister of Sport. We get into the persistence that got him his first break, the Masters he covered days after losing the uncle who taught him golf, what the public never sees behind the biggest sporting events in the world, the COVID scare that made him rethink everything, and why he started a foundation to give township kids real access to golf. Plus: the Gary Player full-circle moment, what sport teaches you that nothing else can, and his message to any young South African who feels the odds are stacked against them. ⏱️ CHAPTERS0:00 Intro: meet OG Molefe0:26 "It's unfair to even call it a job"1:18 Emailing a radio editor every day for 18 months2:43 Breaking into TV by fluke & 11 years at eTV4:30 Growing up in Kagiso5:53 Which event hit differently?6:04 The uncle who put a golf club in his hands6:41 The 2019 Masters: loss, Tiger, and a full-circle moment8:09 Meeting Tiger Woods at Augusta10:31 Gary Player: the most eccentric of them all11:30 The school speech that came true12:45 What the public never sees14:37 The line between reporting and protecting16:48 "The pen is mightier than the sword"18:21 Winning Sports Journalist of the Year (twice)21:26 Why he started the OG Molefe Foundation22:10 The clinics that show up once and disappear23:52 The real barriers to golf in townships24:42 How the foundation actually began26:55 Building a mobile library in Soweto27:09 COVID destroys the momentum28:44 What sport teaches you for life30:24 Rebuilding the foundation post-COVID31:25 The kids they've helped turn pro34:23 A message to corporates on CSI budgets36:37 Catching COVID three times & losing family38:12 "By day four they die" — the night he wouldn't sleep39:25 Learning to cherish every breath40:29 LIV Golf comes to South Africa41:07 Late-night meetings, Korea, and the 2026 deadline43:43 Standing on that first tee44:37 "I'm just a kid from Kagiso"45:25 Will LIV Golf come back?47:09 Sport has the power to change the world47:54 Comrades & Madiba's bodyguard49:17 Quick-fire round51:37 The biggest lesson from the foundation51:53 What Ubuntu means to him52:58 What he'd tell his 18-year-old self53:53 His message to every young South African 🎧 The Wholefull Podcast: real conversations on health, fitness, longevity and living well. 👉 Subscribe for new episodes and hit the bell so you don't miss one. 📌 Follow OG Molefe on Instagram: https://www.instagram.com/og_molefe/⁠📌 Follow Wholefull: https://www.instagram.com/wholefull_podcast/ #OGMolefe #Wholefull #SuperSport #LIVGolf #SouthAfrica #Golf #SportsJournalism #Ubuntu #Podcast

    From a Township With No Driving Range to Interviewing Tiger Woods | OG Molefe

  5. Jun 30

    Peptides Explained: What Works, What's Dangerous & Where People Go Wrong

    Peptides are everywhere right now, but almost nobody understands them. In this episode of the Wholefull Podcast, Sean sits down with Estelle: a qualified architect, mom of four, and HYROX athlete whose body transformation got her town whispering she was on steroids. Instead, she'd gone deep down the rabbit hole of peptides, weight training and consistency. We get into what peptides actually are, which ones she uses daily, the ones beginners reach for, how to spot a bad supplier, and the very real ways people get this wrong. Plus: cardio vs weights, why she eats before every workout, creatine for mental clarity, and her message to women over 40. ⚠️ This conversation is based on personal experience only. Neither host nor guest is a medical professional. Nothing here is medical advice, so always consult your doctor before starting any peptide, supplement or training program. ⏱️ CHAPTERS 0:00 Intro: why peptides are "bigger than AI" 0:39 Important disclaimer (please read) 1:07 Meet Estelle: mom of four & qualified architect 2:09 Discovering HYROX & a full-body transformation 3:43 The small-town "steroid" rumours that started it all 5:09 Pregnancy & gaining 40kg each time 6:30 Balancing 4 kids, a career & training (4am starts) 8:47 The turning point at 40 9:57 Her HYROX journey & competing 11:18 Cardio vs weights: the big misconception 14:16 How often she trains 14:31 Why you should eat before exercise 16:16 Supplements & why creatine is a game-changer 19:43 Pushing past the "I look bigger" plateau 20:43 Her peptide journey begins (NAD & GHK) 22:52 What is NAD? The "car engine" analogy 25:59 Regulated vs unregulated peptides 28:55 How to know which peptide you actually need 30:22 Ipamorelin & CJC, and the tummy-tuck story 32:13 Start one at a time & how to think about dosing 35:24 BPC-157 & TB-500 for injury recovery 36:13 Mental clarity: Selank, Semax & ADHD 37:17 Powder vs peptide pens & why storage matters 39:42 Cancer therapy research 40:46 What a peptide actually is 41:57 How people get peptides wrong (and get hurt) 43:22 Why aren't peptides approved yet? 44:47 The questions her followers ask most 47:06 Longevity & Rapamycin 48:49 How to spot a good vs bad peptide (avoid imports) 50:17 Peptides vs supplements 51:19 Where this journey is going 52:21 Estelle's top 3 daily peptides 53:07 Quick-fire round 56:07 Her message to women over 40 🎧 The Wholefull Podcast: real conversations on health, fitness, longevity and living well. 👉 Subscribe for new episodes and hit the bell so you don't miss one. 📌 Follow Estelle on Instagram: https://www.instagram.com/stellaglowprotocol/ 📌 Follow Wholefull: https://www.instagram.com/wholefull_podcast/ #Peptides #Wholefull #HealthPodcast #HYROX #WomensFitness #Longevity #Creatine #FatLoss

    Peptides Explained: What Works, What's Dangerous & Where People Go Wrong

  6. Jun 1

    Inside the Mind of South Africa's Most Dominant Heavyweight | Andrew van Zyl

    3x EFC Heavyweight Champion Andrew "One Gear" van Zyl sits down to share the full story behind his journey from Parktown Boys' High rugby player to the top of South African MMA — and the realities of fighting that fans rarely hear about. Andrew retired in 2018 with a 19-5 record, having defeated Ruan Potts for the EFC Heavyweight title and successfully defended against Wesley "Cowboy" Mostert and Jared Vanderaa. But behind the wins were pre-fight anxiety, a hypnotherapist, a missed UFC opportunity, and a parallel career shaping young men in the classroom. In this episode we cover: 00:00 Intro — meet Andrew "One Gear" van Zyl 01:15 Misconceptions about MMA fighters 02:30 How it started — Rodney King's Streetfight Gym & the "Couch Potato" class 05:00 Andrew's first ever fight at Caesar's Palace 09:00 The hiatus, becoming a teacher & getting back into MMA 10:00 Signing with EFC in 2009 — first fight vs Raymond Ohana 14:00 Pre-fight anxiety, hypnotherapy & the power of visualization 16:30 The "One Gear" nickname and the "steel jaw" reputation 19:00 The fight that stands out the most 22:00 The Ruan Potts trilogy & defending the belt 25:00 Why ground game dominated the EFC heavyweight division 28:00 Dealing with people trying to start fights in public 29:30 Being a pro fighter AND a schoolteacher at Parktown Boys 33:00 Life lessons fighting taught him in the classroom 35:00 Family life & raising his 4-year-old son 36:30 Advice on juggling multiple careers 38:00 Why everyone should try combat sports 40:00 The UFC contract that went to Ruan Potts instead 43:30 Dricus du Plessis & the new era of South African MMA 46:00 The book everyone should read Andrew currently runs One Gear Grappling and continues teaching at Parktown Boys' High School in Johannesburg. #EFC #MMA #AndrewVanZyl #OneGear #SouthAfricanMMA #HeavyweightChampion #Podcast #DricusDuPlessis #UFC #BrazilianJiuJitsu 🔔 Subscribe for more long-form conversations with South African legends 👍 Like if you enjoyed — it genuinely helps the channel 💬 Drop a comment: who should we have on next?

    Inside the Mind of South Africa's Most Dominant Heavyweight | Andrew van Zyl

  7. Apr 30

    From Tech Startup Crash to Half-a-Billion Rand Property Fund | Elli De Guevara

    🎙️ WHOLEFULL 006: Elli De Guevara | From Stealing Cigarettes to Building South Africa's First Petrol Station Property FundElli De Guevara, a 30-year-old South African entrepreneur, sits down with Sean Davey for an unscripted, no-holds-barred conversation about what it really takes to build serious wealth from nothing. From selling his grandmother's stolen cigarettes to high schoolers in primary school, to dropping out of Varsity College after three months, to building a live-streaming app that got crushed by Universal — Elli opens up about the failures that shaped him. He shares how he went from fixing walls outside Builders Warehouse at 21, to building the only Cuban Nando's in the world, to riding the crypto wave to a $150 million business in 7 days, and now closing a half-a-billion rand petrol station property fund. He breaks down the mechanics of his game-changing fund — buying petrol stations with expiring 20-year leases, vertically integrating into wholesale and transport, and delivering investors an 18% cap rate — and gives a brutally honest take on millennials, renting vs. buying, AI as your new co-founder, and why his biggest regret was saying NO to money.This is a masterclass in finding the edge in boring industries, surrounding yourself with people smarter than you, and having the balls to drive a vision until someone believes in it. 🕐 TIMESTAMPS 0:00 — Welcome & Introducing Elli 1:00 — The Cigarette Hustle: Earliest Entrepreneur Memories 2:30 — Dropping Out of Varsity College After 3 Months 3:30 — First Startup: Live-Streaming Nightclubs (and Getting Crushed by Universal) 5:00 — Pivoting to Hard Assets: Construction at 21 6:00 — Building the Only Cuban Nando's in the World 7:30 — Why Construction Wasn't Cash-Flow Enough 9:00 — Why Millennials Are Cooked: The Speculative Markets Argument 9:30 — Getting "Orange Pilled": Discovering Crypto via TikTok & Gary Vee 12:00 — NFTs Explained: Art, Community & Membership Tokens 13:30 — Crypto Cycles: ICOs → NFTs → Meme Coins 15:00 — Building a $150 Million Business in 7 Days with GoFundMeme 16:30 — Rolling Crypto Profits Into Hard Property Assets 18:00 — Millennials vs Gen Z: The In-Betweener Generation 20:00 — Rent vs Buy: Why Most Millennials Get It Wrong 24:00 — How to Build a Property Empire When You Don't Know How to Build a House 27:00 — Greenfield Developments & The Joburg Property Bet 30:00 — How He Got Safari Investments to Back a 24,000sqm Shopping Centre 33:00 — Why Banks Won't Lend Anymore (Even With 50% Down) 36:00 — Go Make More Money: The Honest Advice Nobody Wants to Hear 40:00 — AI as a Co-Founder: Running Claude Code Locally 44:00 — The Cloud Bots Experiment: AI Agents Building Their Own Businesses 47:00 — AI Safety, Singularity & The Real Threat to Humanity 51:00 — AI as a Service: The Biggest Opportunity for Young Entrepreneurs 54:00 — The Petrol Station Property Fund Explained 57:00 — Buying Sites With Expiring Leases: The 18% Cap Rate Strategy 1:02:00 — Vertical Integration: 4 Million Litres/Month Wholesale 1:04:00 — Closing a Half-a-Billion Rand Round 1:06:00 — The Wholefull Question: His Biggest Regret Was Saying No to Money 1:09:00 — Closing & Thank You 🔗 CONNECT WITH ELLI Instagram: https://www.instagram.com/ellihandro/ X: https://x.com/ellihandro 🔗 CONNECT WITH WHOLEFULL YouTube: https://www.youtube.com/@wholefullpodcast Instagram: https://www.instagram.com/wholefull_podcast/ Spotify: https://open.spotify.com/show/7oZavYzETcOWPvpyN09Im5?si=QnvKzcrZTBWkcqPgU5xtYw Apple Podcasts: https://podcasts.apple.com/za/podcast/wholefull/id1857422744 🎙️ Welcome to Wholefull, a podcast about what it really takes to feel whole. No clichés, no fluff, just real conversations with real people about purpose, grit, and growth. #WholefullPodcast #ElliDeGuevara #SouthAfricanEntrepreneur #PropertyDevelopment #PetrolStationFund #SeanDavey #Crypto #AI #Podcast #BusinessLessons

    From Tech Startup Crash to Half-a-Billion Rand Property Fund | Elli De Guevara

  8. Mar 31

    From Actress to Director: Christel van den Bergh on Grit, Faith, and Never Giving Up

    🎙️ WHOLEFULL 005: Christel van den Bergh | From Actress to Director: Christel van den Bergh on Grit, Faith, and Never Giving Up Christel van den Bergh, one of South Africa's most recognisable Afrikaans actresses, sits down with Sean Davey for an unscripted, heart-to-heart conversation about what it really takes to build a life you're proud of. From growing up in Pretoria and dreaming of becoming a game ranger, to landing her first TV role while still finishing drama school, Christel opens up about 20+ years in the entertainment industry, the transition from acting to directing and producing, navigating a public divorce, the life-changing lesson that "nothing in life is personal," and why doing good for others is the simplest path to fulfilment. She also shares honest advice for aspiring actors and creatives: follow your dreams, have a backup plan, and never, ever, give up. 🕐 TIMESTAMPS 0:00 — Welcome & Introducing Christel 1:30 — Growing Up in Pretoria 2:08 — Wanting to Be a Game Ranger & Discovering Acting 5:33 — Family Life: Two Boys and Cattle Farming 5:51 — Pursuing Dreams: Faith, Spirituality & Chasing Goals 7:39 — You've Got to Fail to Reach It 9:34 — Breaking Into the SA Acting Industry 14:45 — Passion vs Fame: "I'm a Storyteller" 18:16 — Career Highlights Over 20+ Years 21:09 — Why Directing Is Her Favourite Role 24:05 — Her Latest Documentary & Giving Back 26:25 — The Power of Storytelling & Making an Impact 30:39 — From Acting to Producing 32:35 — Everyone Has an Amazing Story to Tell 33:53 — Victimhood vs Taking Responsibility 36:28 — You Are Where You Are Because of Your Decisions 41:23 — Life Coaching, Morning Routines & Finding Flow 42:41 — Letting Go of Guilt & Not Taking Things Personally 44:23 — Helping People Is the Real Fulfilment 47:58 — Advice for Aspiring Actors: "Don't Ever Give Up" 54:16 — The Wholefull Question: What Do You Truly Value? 58:47 — Closing & Thank You 🔗 CONNECT WITH CHRISTELhttps://www.instagram.com/christelvdbergh/ 🔗 CONNECT WITH WHOLEFULL YouTube: https://www.youtube.com/@wholefullpodcast Instagram: https://www.instagram.com/wholefull_podcast/ Spotify: https://open.spotify.com/show/7oZavYzETcOWPvpyN09Im5?si=QnvKzcrZTBWkcqPgU5xtYw Apple Podcasts: https://podcasts.apple.com/za/podcast/wholefull/id1857422744 🎙️ Welcome to Wholefull, a podcast about what it really takes to feel whole. No clichés, no fluff, just real conversations with real people about purpose, grit, and growth.#WholefullPodcast #ChristelVanDenBergh #SouthAfricanActress #NeverGiveUp #Podcast #SeanDavey #AfrikaansEntertainment #PurposeDriven #GritAndGrace #Storytelling

    From Actress to Director: Christel van den Bergh on Grit, Faith, and Never Giving Up

  9. Feb 28

    Finding Purpose: Small Steps, Self-Awareness, and Healing with Jessica

    🎙️ WHOLEFULL 004: Jessica | From Self-Awareness to Real Change: Coaching the Subconscious Welcome to Wholeful, the podcast where we sit down with inspiring guests to explore the four pillars of a fulfilling life: Spirituality, Health, Business, and Family. This episode features Jessica, a life coach and NLP practitioner passionate about helping others reach their true potential by starting with the mind. Jessica shares her story of overcoming personal challenges and what it truly means to grow. She discusses why lasting change requires more than just setting goals, how the subconscious drives our habits, and strategies for reprogramming old patterns. Discover the impact of self-awareness, the value of an accountability partner, and how small daily actions lead to real progress. Jessica shares her perspective on personality types, numerology, and other tools to help guide positive transformation. She provides actionable advice on routines, meditation, nutrition, and ways to build a life that is happy and aligned with your values. Episode Timestamps 01:00 – Why true change comes from the subconscious mind 04:10 – The discomfort and power of self-awareness10:00 – Jessica’s personal journey from trauma to becoming a coach 16:30 – Transforming habits with practical, small steps 22:10 – How personality, purpose, and values shape growth 34:00 – Using Insights Discovery and numerology in coaching 41:00 – Life purpose and why it shifts over time 50:00 – Routines, morning habits, and practical brain care 1:02:00 – Meditation, visualization, and letting go of thoughts 1:01:00 – ADHD, energy management, and living well 1:02:00 – Why curiosity and play unlock growthIf you’re ready to go deeper than surface-level advice and discover what really helps you grow, this episode is for you.

    Finding Purpose: Small Steps, Self-Awareness, and Healing with Jessica

  10. Jan 31

    3 Generations of Music: How Mo-T Carries the Legacy of Mango Groove

    🎙️ WHOLEFULL 003: Mo-T | From Bleeding Lips to Global Stages: Carrying the Torch of a Three-Generation Musical Legacy. Welcome to Wholeful, where we sit down with inspiring people to delve deeper into the four aspects of their life: Spirituality, Health, Business, and Family. In this episode, we are joined by Mo-T, the legendary trumpeter from Mi Casa. A third-generation musician, Mo-T has spent over a decade at the forefront of the global music scene. He reveals the relentless discipline required to honor his family name and the spiritual connection he feels every time he picks up his instrument. Mo-T shares the raw reality of a life dedicated to mastery, from the grueling practice sessions of his youth to navigating the pressures of international stardom. Success wasn't handed to Mo-T; it was forged through hours of solitary practice. He shares the story of practicing until his lips bled, driven by the desire to reach the standard set by his father (Mango Groove) and his grandfather before him. In the world of live performance, your frequency is everything. Mo-T breaks down how he maintains "highest energy" on stage and why he views his trumpet not just as an instrument, but as a vessel for a sound that belongs to the people. Beyond the hits and the global tours, Mo-T discusses the importance of being a present father and husband. He opens up about the spiritual bond within Mi Casa and how their collective faith has kept them grounded for over 10 years in a high-velocity industry. For Mo-T, the goal is bigger than personal fame. It’s about ensuring the musical fire continues to burn for the next generation. He reflects on his legacy and what it means to truly unlock growth for those coming after him. ⏱️ Episode Chapters 01:00:00 – Welcome to Wholeful: Introducing Mo-T 01:01:25 – Being a "Vessel": The spiritual connection to the trumpet 01:04:10 – The Mango Groove Legacy: Watching my father from the side of the stage 01:08:45 – Third-Generation Talent: The weight of a musical bloodline 01:12:15 – Practicing until your lips bleed: The cost of mastery 01:18:30 – The "Energy Wins" Philosophy: Maintaining frequency on a global stage 01:25:50 – Joining Mi Casa: How a random jam session changed everything 01:32:10 – 10 Years at the Top: The secret to band longevity 01:40:45 – Unlocking Growth: Staying relevant in a high-velocity industry 01:48:30 – The Fatherhood Reset: Balancing global tours with family life 01:55:15 – Spirituality and Music: Why the gift doesn't belong to you 02:05:00 – Identifying the Barrier: Advice for the next generation of artists 02:08:00 – The Collective Future: What’s next for Mo-T and Mi Casa

    3 Generations of Music: How Mo-T Carries the Legacy of Mango Groove

  11. 12/31/2025

    Grace, Grit, and Gratitude: The Rituals That Build a World-Class Triathlete

    🎙️ WHOLEFULL 002: Louise Bentley | From Drowning as a Baby to Ironman Champion: The Power of Grit, Grace, and Radical Consistency.Welcome to Wholeful, where we sit down with inspiring people to delve deeper into the four aspects of their life: Spirituality, Health, Business, and Family.In this episode, we are joined by Louise Bentley, an amateur African Ironman champion gearing up for her ninth full Ironman. Louise is a powerhouse of energy who balances a demanding career in luxury property marketing with the extreme physical rigors of world-class endurance sports.Louise reveals the raw, "dark places" of the marathon and how a life-altering personal reset led her to find her ultimate strength.🌊 The "Mermaid" Who Feared DrowningIronically, the woman who now dominates the ocean swim began her life being resuscitated by her father after a near-drowning accident at one year old. Louise shares how she transformed her greatest fear into a lifelong love for the water and a drive to become the "best version" of herself.🚴 The Fourth Discipline: Nutrition & RitualsTo Louise, nutrition isn't just fuel—it’s the fourth discipline of triathlon. She breaks down her meticulous 15-minute hydration increments and the "bathroom mirror" ritual that keeps her goals front and center every morning.🔥 Grit, Grace, and the "Energy Lab"From running a full marathon on a stress fracture in Nice to battling 200% humidity in the volcanic "Energy Lab" of Kona, Louise defines what it means to never give up. She discusses her "Grace, Grit, and Gratitude" philosophy and why the fire that burns you down is the same one that lights the way.🏠 Family, Faith, and Giving BackLouise credits her success to the unconditional foundation of her family—specifically her mother and best friend, Leslie. She also discusses her passion for the Matamela Ladies Cycling Foundation, where she helps uplift women from disadvantaged backgrounds through the sport of triathlon.⏱️ Episode Chapters:00:00 – What goes through your mind in a "dark place"? 01:36 – Who is Louise Bentley? 03:09 – What exactly is a full Ironman? 04:40 – Why is fear the ultimate motivator? 05:50 – What are the mental phases of the swim, bike, and run? 08:26 – Which of the three legs is the most important? 10:04 – Why is nutrition considered the "fourth discipline"? 11:51 – How did a near-drowning accident shape your life? 16:15 – How did your father’s health affect your perspective? 18:44 – What is the "goosebump experience" of the race start? 26:51 – How can personal hardship lead to a "reset"? 31:22 – What is the secret behind the bathroom mirror messages? 34:40 – Why is a strong family foundation essential for taking risks? 39:26 – What happened during the World Champs in Kona and Nice? 48:30 – What recovery tips and health hacks do you swear by? 50:57 – What does a champion’s morning routine look like? 54:53 – What are your goals for the next Ironman African Champs? 59:01 – How are you helping other women through the Matamela Foundation? 01:03:04 – How does individual sport contribute to a better South Africa?

    Grace, Grit, and Gratitude: The Rituals That Build a World-Class Triathlete

  12. 11/30/2025

    The CEO of TableCharm (R1 Billion Turnover Co.) on Purpose, Energy, and Generational Wealth

    🎙️ Wholeful 001: Mike Whitehouse | The Billion-Rand Business Built on a Bar of Chocolate: Why "Highest Energy Wins," How to Find Your Purpose, and The Power of Generational Wealth Welcome to the inaugural episode of Wholeful, where we sit down with inspiring people to delve deeper into the four aspects of their life: Spirituality, Health, Business, and Family. In this special first episode, we are joined by Mike Whitehouse, Managing Director of TableCharm, a direct selling company turning close on a billion a year. Mike shares his incredible journey from humble beginnings in Springs, East Rand , to building an organisation that gives hope and opportunity to a group of people that don't see it for themselves. Mike is a man driven by energy and a profound spiritual quest, and this conversation reveals the mindset behind his phenomenal success. 🍫 The Genesis of a Billion-Rand Goal Believe it or not, Mike's immense drive was first sparked by the simple desire to buy a chocolate bar. He reveals the personal inspiration from his mother's hard work that propelled him to achieve his goals. 🧠 Mindset, Goals, & The "Energy Wins" Philosophy Mike is a huge advocate for goals, despite popular trends against them. We dissect his famous mantra: “The person with the biggest energy wins”. 🏠 Health, Family, & Legacy Mike shares how he balances the demands of a massive enterprise with his personal life, crediting his wife, Lauren, and his children, Luke and Kelsey.

    The CEO of TableCharm (R1 Billion Turnover Co.) on Purpose, Energy, and Generational Wealth
  • 12 Episodes

About

The Podcast that looks at the dynamics in life in its totality. Real, no scripts and great conversations with people in all walks of life.

Information

  • Creator
    Sean Davey
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Explicit
  • Copyright
    © Sean Davey
  • Show Website
    Wholefull