Her F*ck Yes Era

Bex Hogan
  • 0.0 (0)
  • Entrepreneurship
  • Updated Daily

Welcome to The F*ck Yes Era, the podcast for women ready to stop shrinking and start showing up. If you’ve spent years doubting yourself, dimming your light, or holding back in business because being seen still feels uncomfortable… you’re in the right place. Hosted by Bex Hogan, this is where we quieten the internal bullies, rebuild self trust, reclaim our authority, and become the woman who backs herself, shows up boldly, and gets paid for who she truly is.

  1. Jun 29

    49. Are you who you really are, in your business too? If not, this is for you...

    I waited 25 years to see Alanis Morrissette live and the setting couldn't have been anymore perfect. These is the reflection from that gig last night and how you can use these reflections for your own business and personal growth. Let me know what you think in the comments or DM me over on Instagram and let have a conversation about what came up for you. She Decides - my brand new powerful 7 part audio course for the part of you that still doesn't fully believe she's allowed to have it all ⁠Get started today⁠⁠ Or you can join my free telegram community ⁠⁠⁠here⁠⁠ for monthly challenges and calls with like minded women.

  2. Jun 23

    48. She Was Offered $120k, 3 Days a Week , And Still Said No. Here's What Changed Everything...

    What do you do when you've been offered everything you thought you wanted, and your gut still screams no? Mara Riopel was a commission saleswoman making six figures before 30, following in her dad's footsteps, doing the thing she was "supposed" to do. She left. Went back. Was offered a management role, 120k, three days a week, full flexibility. And still, couldn't shake the feeling that something was deeply wrong. In this episode, Mara shares the moment a psychologist stopped her mid-session and said: "I've circled the word 'should' thirteen times and I've stopped counting." That one session became the foundation of her entire coaching method. We also get into the moment Mara found out her five-year-old son had brain cancer, and how, walking down a hospital corridor, she heard something that changed the way she runs her business and her life. This is one of those conversations that hits differently. We talk about: — Why getting whacked down every time you pop up with a bold idea isn't just something that happens to you, it's something you eventually start doing to yourself — The "I want vs I should" exercise that works at every stage of business (and why it's the first thing Mara does with every single client) — Why the strategy is actually the easy part, and what's really stopping you from executing it — What it means to build a business that lights you up so much, you can't believe you get paid for it If you've been flipping between strategies wondering why nothing's sticking, this episode is going to land differently than you expect. Loved this episode? DM me ERA on Instagram and let's talk about what's actually in the way. She Decides - my brand new powerful 7 part audio course for the part of you that still doesn't fully believe she's allowed to have it all Get started today⁠ Or you can join my free telegram community ⁠⁠here⁠ for monthly challenges and calls with like minded women.

    48. She Was Offered $120k, 3 Days a Week , And Still Said No. Here's What Changed Everything...

  3. Jun 19

    47. Things will never be the same again...

    Last week I went to a retreat and it's changed the way I view everything. Listen in to see what's shifted and how it can for you too. This is a very vulnerable share, always. Listen with an open mind and an open heart and if anything comes up for you, I'd love to hear from you. Please get in touch via Instagram here. She Decides - my brand new powerful 7 part audio course for the part of you that still doesn't fully believe she's allowed to have it all ⁠Get started today⁠⁠ Or you can join my free telegram community ⁠⁠⁠here⁠⁠ for monthly challenges and calls with like minded women.

  4. Jun 8

    46. What if the bravest thing you did this year wasn't a business move, it was finally saying yes to yourself?

    I'm recording this episode the day before I head off on a retreat with 13 women I've never properly met, and there was a time, not that long ago I would never have even considered it let alone planned my outfit for the photoshoot that's included... But this isn't about the retreat, it's about what it means to fully lean into who you are and what you want and to stop building from the noise around you. To stop filtering who you are, to stop watering down what you want and to start owning it. I'm sharing why I've decided to count this as year one of my businessm, even after ten years of being self-employed. Why I ripped up everyone else's rulebook. And why I've just created something that I know other coaches will think is absolutely insane, but that I am completely lit up by. If you've ever felt pulled in every direction by other people's strategies, their shoulds, their "this is how it's done" energy, this one's for you. Because your success gets to come from flow. From fun. From you. Let's get into it... I'd love to hear what this episode brings up for you, please come and say hello on Instagram and let's have a chat. My handle is @IamBexHogan You can see more information on my 7 part audio course She Decides here. You can join my free telegram group here

  5. Jun 1

    45. The only place she ever felt like she belonged was pulled like a rug from beneath her, £80k down and she's still no closer to getting back in

    It happens to many, yet not many people talk about it. Linda Bonnar had been living in New York for 7 years. She describes it as the first place she ever felt as though she truly belonged. It was her home. Until one day, it was taken from her. She had been visiting her home Country, Ireland, about the run the Dublin Marathon, whilst sorting out the final tick boxes for her VISA, when she received the news that she would not be allowed to go home. Leaving her beloved Turtle behind. Linda has a background spanning education, coaching, leadership development, and wellbeing and she has spent more than 16 years helping people build confidence, resilience, and self-awareness Little did she know that the next 2 years would build more resilience in her than she ever thought possible. A short bio: Linda Bonnar is an executive coach, wellbeing leader, speaker, and author who believes that small actions can create big change. Linda is the author of the coaching books Just Three Things and Press Play. Today, Linda works with schools, organisations, leaders, and individuals around the world to help them thrive both personally and professionally. You can see more and buy her book here I'd love to hear what this episode brings up for you, please come and say hello on Instagram and let's have a chat. My handle is ⁠@IamBexHogan⁠ You can see more information on my 7 part audio course She Decides ⁠here.⁠ You can join my free telegram group ⁠here⁠

    45. The only place she ever felt like she belonged was pulled like a rug from beneath her, £80k down and she's still no closer to getting back in

  6. May 11

    44. She had everything, on paper, but she'd lost who she was...

    She was hitting her income goals every single month but she was doing it from a place a fear. She was people pleasing and hadn't seen it. She was exhausted and on the edge of a nervous breakdown. Life was happening to her, not for her and it was time she took back control... I'd love to hear what this episode brings up for you, please come and say hello on Instagram and let's have a chat. My handle is ⁠@IamBexHogan⁠ You can see more information on my 7 part audio course She Decides ⁠here.⁠ You can join my free telegram group ⁠here⁠

  7. May 4

    43. Severely bullied, anorexia, depression and now a chronic illness that has forced her out the UK to seek out the perfect climate that will ensure Rachael avoids another round of hospitalisation

    At the age of just 14, Rachael suffered with a severe panic attack after a bullying incident that resulted in hypoxia, which then turned into anorexia. This was the start of the spiraling decline in Rachael's physical and mental health. She had reached out for help at 16 but was refused as her BMI wasn't identified as reading low enough... 20 years later, Rachael now lives in a bubble in Gran Canaria after being told that the only remedy to one of her chronic illnesses was a warmer climate. This is a story of pain, of not belonging and of being failed by her very own country when she needed them the most. Rachael has since written two books and advocates for people with mental health issues and chronic illnesses. And against all odds, she was told that she would be in a wheelchair by the age of 30, she's now 34, wait until you hear what her f*ck yes moment is right now. It really did make my heart sing for her. Follow Rachael on Facebook here. Or connect on Instagram here. Buy Rachael's books here Rachael Hollwey - Author of Survival Stories I'd love to hear what this episode brings up for you, please come and say hello on Instagram and let's have a chat. My handle is ⁠@IamBexHogan⁠ You can see more information on my 7 part audio course She Decides ⁠here.⁠ You can join my free telegram group ⁠here⁠

    43. Severely bullied, anorexia, depression and now a chronic illness that has forced her out the UK to seek out the perfect climate that will ensure Rachael avoids another round of hospitalisation

  8. Apr 28

    42. What have you said f*ck yes to recently? And what are you currently blocking yourself from?

    This isn't a new pod, it's an evolution, a whole identity upgrade. It's the work I do and I'm taking you along for the ride. If you feel your younger self showing up when you're tired and stressed, you'll relate to this client story. Here's what she did and how it can help you too. You don't need a 10 step plan, just a simple reframe, a shift of perspective... and this is it! I'd love to know you're takeaway from this episode, please DM me over on Instagram the word YES and let me know. It's always great to connect

    42. What have you said f*ck yes to recently? And what are you currently blocking yourself from?
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About

Welcome to The F*ck Yes Era, the podcast for women ready to stop shrinking and start showing up. If you’ve spent years doubting yourself, dimming your light, or holding back in business because being seen still feels uncomfortable… you’re in the right place. Hosted by Bex Hogan, this is where we quieten the internal bullies, rebuild self trust, reclaim our authority, and become the woman who backs herself, shows up boldly, and gets paid for who she truly is.

Information

  • Creator
    Bex Hogan
  • Years Active
    2025 - 2026
  • Episodes
    49
  • Rating
    Explicit
  • Copyright
    © Bex Hogan
  • Show Website
    Her F*ck Yes Era