Own Your Choices Own Your Life

Marsha Vanwynsberghe
  • 5.0 (3)
  • Self-Improvement

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

  1. 2d ago

    1070 | Your Blind Spot Is Your Strength

    In this episode, Marsha explores the idea that our greatest strengths and our blind spots often come from the same place. The parts of ourselves we sometimes label as wounds, shadows, or problems can be the flip side of the very traits we've been praised for. Marsha shares her own experience with her armour and fire — parts that once protected and served her, but eventually began limiting who she was becoming. This episode is an invitation to stop fighting the parts of yourself you think need fixing and instead understand what they've been trying to do for you. Because becoming Unbothered isn't about rejecting pieces of yourself — it's about learning to hold all of who you are with greater awareness and care. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

  2. 3d ago

    1069 | C60 and Your Health: Mitochondria, Inflammation & Energy with Ken Swartz

    In this episode, Marsha sits down with Ken Swartz, known as "Ken the Scientist," who is Co-Founder, Chairman Emeritus, and Resident Scientist at C60 Power. He holds a Master of Science degree from the University of Colorado Denver and a Bachelor of Science in Economics from Arizona State University. Before entering the wellness industry, Ken led multiple scientific research laboratories and worked on projects involving radiation and fusion research. During that time, he began studying Carbon 60 as a radiation protectant and noticed unexpected improvements in his own energy and overall well-being. Chapters: [05:06] - C60: What It Is and How It Works [11:26] - C60 in Clinical Practice — Doctors' Recommendations & Protocols [24:43] - From Research to Market: How C60 Reached the Public [29:35] - Personal Benefits & Success Stories with C60 [35:41] - Where to Learn the Science: C60.org & Research [43:44] - How to Start: Recommended Oils, MCT, and Gummies Connect with Ken: Instagram: https://www.instagram.com/c60power Website: https://shopc60.com/ Home: https://whatisc60.org/ Research: https://shopc60.com/pages/research/ Email: ken@shopc60.com YouTube: https://youtube.com/@shopc60power Facebook: https://www.facebook.com/C60Power Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

    1069 | C60 and Your Health: Mitochondria, Inflammation & Energy with Ken Swartz

  3. 6d ago

    1068 | How I Anchor Small Wins to Build Big Success

    In this episode, Marsha explores how anchoring your wins can turn small moments of success into powerful evidence for your subconscious mind. She explains how to intentionally capture a peak moment by noticing what you see, hear, and feel, then pairing that feeling with a physical anchor. Using Brad’s medal as an example, Marsha shares that the power isn’t in the object itself — it’s in the feeling and meaning connected to the moment. When combined with stacking your wins, anchoring gives you a way to return to those powerful states and build an evidence tank of success, self-trust, and possibility. This episode is an invitation to stop rushing past the good moments. Notice them, feel them, anchor them — and give your subconscious more evidence of what is already working. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

  4. Oct 9

    1067 | I Stack My Wins: How I Train My Brain to Remember Success

    In this episode, Marsha explores why your brain doesn’t automatically file away your wins — you have to intentionally create the evidence. Too often, we accomplish something and immediately move on to the next goal, missing the opportunity to show our subconscious proof of what we’re capable of. Marsha shares a simple daily practice of identifying two or three wins within the first five minutes of your morning and intentionally stacking more evidence at the end of the day. Over time, those small wins strengthen the floor beliefs you stand on, building greater self-trust for the decisions and opportunities ahead. This episode is a reminder that confidence isn’t something you wait to feel. You build it by collecting evidence that you can trust yourself. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

  5. Oct 8

    1066 | An Immersive Week Of Growth

    In this episode, Marsha sits down with four women during the OUTSPOKEN Master Practitioner Immersion for a candid conversation — recorded right from the sauna — about the breakthroughs, subconscious shifts, and lessons that unfolded throughout their time together. They share what it looked like to release the need to have everything figured out, let go of shame around debt, and put down beliefs and patterns that were never theirs to carry in the first place. From practicing advanced NLP tools and delivering structured speeches to leading and receiving full Breakthrough Days, this immersion was about experiencing the work — not simply learning it. This conversation is also a reminder that deep work doesn’t always have to feel heavy. Connection, laughter, and fun can be part of transformation too. Chapters: [03:12] - Master Practitioner Reflections: Surprising Breakthroughs [07:23] - In the Weeds — Shifting Perspective with Coaching Tools [13:20] - Belief shifts and personal breakthroughs [22:11] - One Takeaway: Final Reflections Connect with the OUTSPOKEN Master Practitioner Grads: Gerda Pier: https://www.instagram.com/willowbrook.wellness/ Tamiko McGurk: https://www.instagram.com/thetamikomcgurk/ Kristie Crate: https://www.instagram.com/kristiecrate/ Sana Farooqui: https://www.instagram.com/itssanafarooqui/ Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

    1066 | An Immersive Week Of Growth

  6. Oct 5

    1065 | I Learned Presence Is Not A Place

    In this episode, Marsha explores what it really means to be Unbothered — and why it has far less to do with what’s happening around you and everything to do with what’s happening within you. While nearly 8,000 kilometres away from her husband as he competed in Greece, Marsha found herself practicing the very work she teaches: choosing to be fully present where she was instead of being pulled apart by guilt or internal conflict. She explores how different parts of us can want different things at the same time, creating an internal tug-of-war that drains our energy and keeps us from being fully present anywhere. This episode is a reminder that presence isn’t a location. Becoming Unbothered is learning to create that grounded state within yourself so you have more energy, clarity, and capacity for the people and experiences that matter. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster UNBOTHERED Room: https://www.marshavanw.com/the-unbothered-room OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

  7. Oct 2

    1064 | Which Thought Train Are You Getting On?

    In this episode, Marsha explores a simple but powerful idea: you don’t have to attach yourself to every thought that passes through your mind. Using the metaphor of trains constantly arriving and departing, she explains how our subconscious mind learns through images, repetition, and familiarity. The goal isn’t to stop the thought trains from coming — it’s to recognize which ones are taking you where you actually want to go. Marsha shares a personal example of leaving a business that felt familiar and safe but was no longer aligned, reminding us that familiar doesn’t always mean right. This episode is an invitation to notice the old thought trains without judgment, unhook from the ones that no longer serve you, and repeatedly choose the thoughts that support the identity and future you’re creating. Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN QUIZ: https://nlp.marshavanw.com/ LOCKED IN: https://www.heart-wiredceo.com/locked-in OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Unbothered Mind Private Podcast https://www.marshavanw.com/unbotheredmindpodcast Unbothered Entrepreneur Masterclass (for the Podcast Listeners): https://www.marshavanw.com/unbothered-entrepreneur-masterclass-podcast Download “You Are Supported” Hypnosis and Subliminal Bundle HERE Join the next cohort of OUTSPOKEN NLP Coaching Certification (kick-off in January 2026, in person or virtual) HERE The Stories We Tell Ourselves Digital Program August Promo Save $333 HERE. Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This really helps the show grow! Website: www.marshavanw.com Connect on IG, click HERE Subscribe on YouTube, click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

  8. Oct 1

    1063 | The Journey of Comeback Snacks with Emily O'Brien

    In this episode, Marsha sits down with Emily O’Brien. Emily is the founder and CEO of Comeback Snacks, a Canadian popcorn company built on the belief that everyone deserves a second chance. What started as a personal comeback story has grown into a purpose-driven food brand now sold in more than 1,200 locations across Canada and the United States. Comeback Snacks is known for bold, craveable flavours, but Emily’s bigger mission is changing the way people think about second chances, entrepreneurship and the power of lived experience. Through Comeback Snacks and its Comeback Catalyst program, Emily advocates for formerly incarcerated people by creating pathways to employment, entrepreneurship and economic opportunity. The program has supported more than 130 participants across Canada, helping people turn their experiences into something that can move their lives forward. Emily is also a sought-after keynote speaker who brings humour, honesty and hard-earned lessons to conversations about resilience, leadership, entrepreneurship and overcoming adversity. Her story has been featured by CBC, CTV, Global, VICE, the Toronto Star and other national media. Whether she’s talking about business, leadership or life after a setback, Emily’s message is simple: your past may be part of your story, but it doesn’t have to write the ending. Chapters: [04:41] - From Entrapment to Comeback: Emily's Story [10:36] - Founding a Popcorn Company: Turning Prison Ingenuity into Second Chances [24:10] - Licensing Deal: Bringing Comeback Snacks into U.S. Jails [25:15] - From Hopelessness to Action: How to Start Creating Change Connect with Emily: Podcast Guest Website: Www.comebacksnacks.com Podcast Guest’s Email: Emily@comebacksnacks.com Instagram: https://www.instagram.com/comebacksnacks Marsha Vanwynsberghe — NLP Storytelling Trainer, OUTSPOKEN NLP Coaching Certification, Author, Speaker, and Podcaster OUTSPOKEN August Cohort: https://www.marshavanw.com/nlp UNBOTHERED Mastermind: https://www.marshavanw.com/offers/w8WVE3Pa Write Your Damn Book Program: https://www.marshavanw.com/writenow OUTSPOKEN Publishing: https://www.outspokenpublishing.com Tickets for Heart-Wired CEO Live https://www.heart-wiredceo.com/live Download FREE “You Are Supported” Hypnosis and Subliminal Bundle HERE Tap the “Follow” button never to miss a show, and if you love the show, please feel free to tag me on social media, share it with a friend, or leave me a rating and review. This helps the show grow! Website: www.marshavanw.com Connect on IG. Click HERE Subscribe on YouTube. Click HERE Mentioned in this episode: UNBOTHERED ROOM https://www.marshavanw.com/the-unbothered-room

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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to the podcast, "Own Your Choices Own Your Life". Your host, Marsha Vanwynsberghe is a Speaker, Life Coach, and Author of the Bestselling Book, "When She Stopped Asking Why". On this podcast, we will share the tips, tools and strategies used by our guests to breakthrough and overcome the challenges in their lives. Marsha is on a mission to educate, empower and inspire you to recognize that when you truly own your choices, you own your life.

Information

  • Creator
    Marsha Vanwynsberghe
  • Years Active
    2025 - 2026
  • Episodes
    1.3K
  • Rating
    Clean
  • Copyright
    © 2021 Marsha Vanwynsberghe
  • Show Website
    Own Your Choices Own Your Life