The Art of Listening

Marina Lukoschat
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Hosted by Marina Lukoschat. The Art of Listening is a space to slow down, reconnect, and listen more deeply to yourself, to others, and to the world. Through meaningful conversations, personal reflections, and moments of pause, Marina opens a space to be more present and to receive what life is speaking. When we truly listen, we begin to see that we’re not as different or as alone as we might think. So, what does listening mean to you? _________________ How to connect: Website: ⁠https://www.marinalukoschat.com⁠ Instagram: ⁠@marinaluk⁠

  1. The Map Back to Yourself - On Astrology, Somatic Healing & Soul Purpose with Ali Ofstedal I #017

    5d ago

    The Map Back to Yourself - On Astrology, Somatic Healing & Soul Purpose with Ali Ofstedal I #017

    In this episode of The Art of Listening, I sit down with astrologer and somatic healer Ali Ofstedal for a conversation about astrology as a tool for self-understanding, healing, and personal evolution. We explore Ali's journey into astrology and somatic work, how our birth chart can act as a soul blueprint, and why the North and South Nodes offer such incredible insights into our growth and life path. We also speak about the connection between astrology and the nervous system, the importance of returning to the body, and how ancient practices can support us in times of rapid change. Together we explore: • Astrology as a roadmap back to your authentic self• The wisdom of the North and South Nodes• Soul purpose, karma, and personal growth• Somatic healing and nervous system regulation• Navigating change with greater trust and resilience• The energetic themes of the summer months ahead• Simple practices to stay grounded in an increasingly fast-paced world I loved talking to Ali. I hope this episode inspires and reconnects you with the wisdom that already lives within you. You can find Ali through her podcast Soul Archaeology, her Substack Along the Spiral, and on Instagram Aliofstedal.

    57 min

  2. Jun 10

    Calm the Nervous System - Guided Breath Meditation I #016

    A gentle 9-minute guided meditation to calm the nervous system and invite a moment to pause. Through left nostril breathing, awareness and a short period of silence, you will be guided into a more calm and grounded state. May it serve you well! With love, Marina P.S. Leave a love note below if you enjoyed this meditation. _____________ https://www.marinalukoschat.com/

    9 min
  3. How to Hear the Voice of Your Heart: Somatics, Desire & the Untamed Woman I In Conversation with Alixe Van Ogtrop I #015

    May 13

    How to Hear the Voice of Your Heart: Somatics, Desire & the Untamed Woman I In Conversation with Alixe Van Ogtrop I #015

    I am excited to welcome Alixe Van Ogtrop to The Art of Listening Podcast. Last year, I took part in her Open Heart retreat, which was a very special experience for me. Alixe is a psychotherapist, space holder, retreat facilitator, mother, and overall an inspiring woman. We talk about the voice of the heart, true desire, somatic healing, the untamed woman, and what it means to live from an open heart. Alixe shares her own journey through PTSD, spirituality, motherhood, and the shift from living mostly in the spiritual realms to coming back into the body, the earth, and everyday life. We speak about: — the different voices inside of us — learning to hear the voice of the heart — somatic practices & nervous system healing — manifestation & external validation — the spiritual ego — pleasure, presence & embodiment — boundaries & uncomfortable conversations — the untamed woman — open-hearted living & devotion — the upcoming Open Heart retreat this June A conversation about becoming more true to yourself and learning to listen to what your heart already knows. The Open Heart retreat is a heartfelt recommendation of mine. June 25–29th in Tuscany, Italy. If you feel the pull, you can find all details here. Connect with Alixe: Instagram: @alixevanogtrop Podcast: Untamed One

    1h 2m
  4. Slowing Down, Returning to the Body and Knowing Yourself - In Conversation with Mona Esser Pennock | #014

    Apr 22

    Slowing Down, Returning to the Body and Knowing Yourself - In Conversation with Mona Esser Pennock | #014

    In this episode, I sit down with Mona Esser Pennock, modern mystic, intuitive, and founder of Be-Shen. Mona shares her personal journey, what brought her into the work she does today, and the key initiations along the way, from growing up between cultures to moving through the fashion world and into her spiritual path. We speak about embodied sovereignty, allowing people to be held by their own body, and what it really means to know yourself. Mona shares how the body is the portal of truth and why the only way is inward. We talk about slowing down, softening, devotion over discipline, and trusting your own rhythm, even when it feels uncomfortable. This is a conversation about feeling instead of thinking and staying connected to your essence. An invitation to stop rushing, to listen inward, and to come home to yourself. _____________ Mona’s new KNOW THYSELF course is open now 🌹 More of mehr beautiful work: Be-Shen Instagram: Be-Shen & Minettenvogue If you have any questions feel free to comment or message one of us. Thank you for being here!

    1h 3m
  5. On Yoga, the Nervous System & Listening Within - A Conversation with Eddie Stern I #013

    Apr 9

    On Yoga, the Nervous System & Listening Within - A Conversation with Eddie Stern I #013

    In this episode , I’m speaking with Eddie Stern, Yoga teacher, author, and researcher based in New York. We spoke a few years ago, and I’m very grateful to have him back for this conversation. Eddie shares his path, from a more spiritual beginning into years of physical practice, and then coming back to something more simple and internal. We speak about yoga beyond the physical, the nervous system, and how this shapes the way we think and feel. And how calmness is not something we force, but something that comes when we begin to pay attention. We also touch on simplicity, staying open, and listening to the signals from your body instead of holding on to things that don’t feel true anymore. Towards the end, Eddie shares simple breathing practices that you can bring into your everyday life. May this conversation inspire you. ________________ I am excited to have Eddie in Europe. Here is an overview of this upcoming workshops and trainings. The Breathing App Eddie's book is called "One Simple Thing: A New Look at the Science of Yoga and How It Can Transform Your Life" Thank you for listening and being here!

    37 min
  6. Money, Pleasure & Rewriting Our Relationship with Abundance I In Conversation with Margot De Broglie I #012

    Mar 11

    Money, Pleasure & Rewriting Our Relationship with Abundance I In Conversation with Margot De Broglie I #012

    In this episode of The Art of Listening, I sit down with Margot De Broglie, founder of Your Juno, a financial education app for women, to explore our relationship with money. We speak about money as an amplifier, why so many of us feel shame or avoidance around it, and how we can begin rewriting our relationship with abundance. Margot shares her journey from building a successful startup and raising millions to rediscovering a more soul-centered and feminine approach to wealth. In our conversation we explore the connection between money and pleasure, the body, and nourishment, why wealth doesn’t have to be separate from spirituality, and how women can reclaim their financial power. We also talk about financial seasons, investing, and simple ways to start building a healthier relationship with money. This episode is an invitation to look at money differently not as something purely transactional, but as something that can be in service of what we care about and the life we want to create. May this conversation serve you well. With love, Marina ________ I highly recommend joining Margot's upcoming money school, a six weeks online journey starting on April 13th. When you apply feel free to add "Marina" or "The Art of Listening Podcast" in the referral. CONNECT WITH MARGOT @margotdebroglie Margot's substack

    55 min

  7. Feb 25

    Back to the Heart - Short Guided Meditation for Self-love I #011

    A short guided practice to reconnect with yourself.We gently tap over the heart and repeat: “I love you,” allowing the body to receive safety and warmth. Perfect for moments whenever you want to return to yourself. Sending love to you! Thank you for being here. x Marina

    8 min

  8. Feb 18

    Astrology as a Way of Listening - Solo Episode I #010

    In this solo episode I share my personal relationship with astrology and how it slowly shifted from curiosity into a language I use to understand myself and life. This episode is a reflection on patterns, timing and the way we move through different phases in life. I speak about my first reading, studying astrology more deeply and how I use it today less as a prediction tool and more as a mirror. A way to recognise certain tendencies, soften self-judgement and sometimes make different choices. In the episode you’ll receive– a gentle introduction into how astrology can be approached– personal examples from my own chart and life– thoughts on cycles, transits and change– reflections you can sit with You don’t need any prior knowledge to listen. 🤍 If listening to this makes you curious to explore your own chart, you can find information about personal readings here. Thank you for listening & being here! Much love, Marina

    21 min
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About

Hosted by Marina Lukoschat. The Art of Listening is a space to slow down, reconnect, and listen more deeply to yourself, to others, and to the world. Through meaningful conversations, personal reflections, and moments of pause, Marina opens a space to be more present and to receive what life is speaking. When we truly listen, we begin to see that we’re not as different or as alone as we might think. So, what does listening mean to you? _________________ How to connect: Website: ⁠https://www.marinalukoschat.com⁠ Instagram: ⁠@marinaluk⁠

Information

  • Creator
    Marina Lukoschat
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Explicit
  • Copyright
    © Marina Lukoschat
  • Show Website
    The Art of Listening