Data Day with Greg Michaelson

Greg Michaelson

DataDay with Greg Michaelson is a podcast about the real lives of people who work with data and AI every day. Not the polished conference-talk version, but the messy, clever, practical, human side of analytics work. Each episode sits down with someone who’s in the trenches building models, shipping dashboards, wrangling pipelines, or experimenting with agentic AI to get actual work done. Host Greg Michaelson digs into how these practitioners think, how they solve problems, and the quirks that make each of them unique. Learn about the shortcuts they swear by, the habits they can’t break, the tools they love, the ones they avoid, and the weird constraints that shape their day-to-day. You’ll hear stories about debugging agents at 2AM, designing workflows that survive contact with real users, navigating organizational chaos, and figuring out how to stay curious while the field changes under your feet. It’s a practical, grounded conversation about doing data and AI work in the real world, one day at a time.

  1. Jun 2

    Tony Medrano - AI, Peptides, and the Future of Personalized Longevity

    In this episode of Data Day with Greg Michaelson, Greg sits down with Tony Medrano to explore the rapidly evolving intersection of AI, wearable health data, peptides, and personalized longevity optimization. Tony shares his journey from founding one of the earliest AI startups in 2016 to helping scale a molecular diagnostics company from zero to $1 billion in revenue during the COVID era, serving organizations like NASA, Google, the NFL, and the NBA.  The conversation dives deep into: What peptides actually are and how they workThe science behind compounds like BPC-157, GHK-CU, MOTS-c, and tesamorelinAI-driven “digital twin” health optimizationWearables, HRV tracking, and personalized biometric analysisThe difference between supplements, peptides, and pharmaceutical drugsLongevity strategies for athletes, executives, and people over 40Why most longevity advice online is noisy, biased, or incompleteThe future of AI-powered health coaching and preventative medicine Tony also explains how Longevity Plan AI combines wearable data, peptide protocols, physician oversight, and AI modeling to create personalized health optimization plans designed to improve recovery, metabolic health, energy, sleep, and performance.  If you’re interested in biohacking, longevity, AI-driven healthcare, performance optimization, or the future of personalized medicine, this episode is packed with fascinating insights and practical discussion.

    45 min

About

DataDay with Greg Michaelson is a podcast about the real lives of people who work with data and AI every day. Not the polished conference-talk version, but the messy, clever, practical, human side of analytics work. Each episode sits down with someone who’s in the trenches building models, shipping dashboards, wrangling pipelines, or experimenting with agentic AI to get actual work done. Host Greg Michaelson digs into how these practitioners think, how they solve problems, and the quirks that make each of them unique. Learn about the shortcuts they swear by, the habits they can’t break, the tools they love, the ones they avoid, and the weird constraints that shape their day-to-day. You’ll hear stories about debugging agents at 2AM, designing workflows that survive contact with real users, navigating organizational chaos, and figuring out how to stay curious while the field changes under your feet. It’s a practical, grounded conversation about doing data and AI work in the real world, one day at a time.