Threads of Wellth

Kassidy Peters and Kennedy Frick

We believe “wellth” goes beyond trends and clean living. We are dedicated to exploring wellness of the mind, body, and soul by sharing authentic conversations, practical tips and genuine stories with those who value intentional living. We aim to be whole, not perfect. We believe in less, but better. We invite listeners to join us on the journey to creating a more rooted, rich, and meaningful life. 

  1. 6d ago

    Thread No. 22 | Raised in the ’90s, Parenting in 2026: Have We Made Childhood Too Complicated?

    Remember when we drank from the garden hose, rode our bikes until the streetlights came on, and spent entire summers outside without a screen in sight? Somehow, we survived - and we have some pretty great memories to show for it. In this episode of Threads of Wellth, we are taking a trip down memory lane and comparing what it was like growing up in the ’90s to raising kids in 2026. From Lunchables and sugary cereals to screen time, gentle parenting, and the pressure to make every childhood moment magical, we're asking a question that might ruffle a few feathers: Have we made parenting way more complicated than it needs to be? We talk about the freedom we had as kids, the lost art of being bored, how our approach to food and wellness has changed, and why today's parents might benefit from bringing back a little old-school simplicity. Of course, not everything about the ’90s was better. But maybe there's something to be said for slowing down, letting kids be kids, and remembering that a beautiful childhood doesn't have to be a perfectly curated one. So grab your coffee, get ready for some nostalgia, and join us for a conversation about finding the balance between what we know now and what we loved about growing up then. And we want to hear from you: What's something your parents let you do growing up that would absolutely horrify parents today? Connect with us on Instagram @threadsofwellth New episodes every other Tuesday.

  2. Oct 6

    Thread No. 21 | From Big Food to Real Food with Parker Brook - Founder of Lovebird Cereal

    What’s really behind the “healthy” claims on our favorite packaged foods? We’re joined by Parker Brook, founder of Lovebird, to talk about his journey from the conventional food industry to creating an organic cereal company inspired by fatherhood and his own health struggles. We explore the “behind the scenes” of big food, natural flavors, sweeteners, the food labels, and why how our food is grown matters. Parker also shares the purpose behind Lovebird’s commitment to fighting childhood cancer. A conversation about making more informed choices for our families - without the pressure to feed our kids perfectly.

  3. Sep 23

    Thread No. 20 | The Art of Doing Less: Why Rest Isn’t Something You Have to Earn

    We're back! After taking a month away from the podcast, we're talking about something we all need but often struggle to give ourselves: rest. Why is it so hard to slow down without feeling guilty? Why do we feel like we have to check everything off our to-do lists before we're allowed to take a break? In this episode, we're sharing what our time away taught us about slowing down, letting go of the pressure to constantly be productive, and creating space for the things that matter most. We're also diving into what the Bible says about rest, why God designed us to need it, and how learning to be still can strengthen both our faith and our overall well-being. Whether you're a busy mom, feeling burned out, or simply struggling to give yourself permission to do less, this episode is your reminder that you don't have to earn your rest. Sometimes the healthiest thing you can add to your routine is actually taking something away. Connect with us on Instagram @ThreadsofWellth New episodes every other Tuesday

  4. Jul 28

    Thread No. 19 | Faithful Stewardship: A Biblical Approach to Health

    If you’re enjoying Threads of Wellth, one of the best ways you can support is by leaving a five-star review. It truly makes a difference in helping others find these conversations. Should Christians care about wellness? Can healthy living become an idol? What does Scripture actually teach? In today’s episode, we’re unpacking six Bible verses that reveal God’s heart for our bodies and why pursuing health isn’t about perfection, it’s about stewardship. From honoring God with our bodies to finding joy, wisdom, and purpose in everyday habits, this conversation will encourage you to pursue wellness with the right motivation. We hope you’ll leave this episode encouraged that caring for your body isn’t about striving for perfection - it’s about faithfully stewarding the life God has entrusted to you.

  5. Jul 14

    Thread No. 18 | Discipline Over Motivation with Mega Strong Fitness

    Get ready for a super fun and encouraging conversation! We sit down with Dirk and Megan Kool, founders of Mega Strong Fitness, to talk about what it really takes to build lasting health. From starting a business together as husband and wife to coaching thousands of people through sustainable fitness, Dirk and Megan share why discipline, not motivation, is the key to long-term success. We discuss strength training for women, healthy habits for busy families, nutrition, mindset, home workouts, and practical ways to prioritize wellness without overcomplicating it. Whether you’re just beginning your health journey or looking to stay consistent, this conversation is full of encouraging, actionable advice that will help you build a healthier life, one habit at a time. Follow us on ⁠⁠⁠Instagram⁠⁠⁠ Episodes every other Tuesday Connect with Mega Strong Fitness 📱 Instagramhttps://www.instagram.com/megastrongfitness?igsh=MXR6bTZtemdxbXJndw== 📘 Facebookhttps://www.facebook.com/megastrongfitnessclasses 💪 Ready to get started?Visit their website to learn more and sign up today:https://www.megastrongfitness.com

  6. Jun 30

    Thread No. 17 | Why Elections Matter (Even If You Hate Politics)

    Politics can feel exhausting, divisive, and overwhelming - but avoiding it altogether may mean missing opportunities to shape our communities. In this episode, we’re taking a step back from the headlines to have an honest conversation about why civic engagement matters. We discuss how elections impact our daily lives - from healthcare and education to conservation, public safety, and local communities - and how to stay informed without letting politics consume your peace. We also talk about raising children who care about their communities, navigating disagreements with respect, and why healthy communities are built by people who choose to show up. This isn’t about telling you how to vote. It’s about encouraging thoughtful engagement, meaningful conversations, and remembering that behind every issue are real people. Whether you’re passionate about politics or prefer to avoid it, we hope this conversation inspires you to be informed, involved, and invested in building healthier communities for the next generation. This episode is sponsored by H2Tab. Support your hydration and wellness with hydrogen-rich water made in seconds. Visit H2Tab.com and use code THREADSOFWELLTH to save 10% on your order.

  7. Jun 16

    Thread No. 16 | Aging Gracefully, Confidence & Self-Care: The Wellness Conversation Women Need to Have with Brittany Wangsness of Infinity Med Spa

    You eat well. You take care of your family. You prioritize your health. But when it comes to spending time, energy, or money on yourself, why does it suddenly feel selfish? In this episode, we sit down with Brittany Wangsness of Infinity Med Spa to explore a topic that doesn’t get talked about enough: the relationship between confidence, aging, self-care, and wellness. Somewhere along the way, many women were taught that caring about how they look is shallow, yet we’re also expected to look put together, youthful, and vibrant. So where’s the balance? This isn’t an episode about chasing perfection. It’s about giving yourself permission to feel confident, cared for, and comfortable in your own skin. Wellness isn’t just about what you eat or how you exercise, it’s also about how you feel when you look in the mirror. No matter where you land on aesthetics, this episode invites you to think differently about confidence, aging, and the permission many women need to prioritize themselves. Follow us on ⁠⁠Instagram⁠⁠ Episodes every other Tuesday Follow Infinity Med Spa on Instagram: ⁠https://www.instagram.com/infinitymed.spa/ Special Offer from Infinity Med Spa As a thank you to Threads of Wellth listeners, Infinity Med Spa is offering:✨ A complimentary consultation ✨ A $199 New Patient Botox Special ✨ BBL (BroadBand Light) treatment for $350 (regularly $500) Simply mention the Threads of Wellth podcast when booking to take advantage of these exclusive offers. Hydration matters. H2Tab makes it easy to support energy, recovery, and overall wellness with convenient hydrogen tablets you can take anywhere. Learn more and save with code  THREADSOFWELLTH for 10% off your order! Try the new lemon-lime flavor today! https://drinkh2tab.com/THREADSOFWELLTH

  8. Jun 6

    Thread No. 15 | Seed Oils to Screen Time: The Wellness Headlines Making Waves

    Something is shifting in the way Americans think about health, and we’re breaking down the stories driving that change. From the Tennessee Titans removing seed oils from their facility, to growing concerns about screen time and mental health, to rising rates of eczema and the movement to rename PCOS, we’re exploring the trends that are shaping conversations across the country. More importantly, we’re discussing the bigger questions behind these stories: • Why are more people paying attention to ingredients and inflammation? • How is technology affecting our mental and physical health? • Why are chronic inflammatory conditions becoming so common? • Are women finally getting the attention and advocacy they deserve in healthcare? Join us for a conversation about the evolving wellness landscape and what these stories might mean for you and your family. Whether you’re a wellness enthusiast, a busy parent, or simply someone trying to make healthier choices, this episode will leave you with plenty to think about. If this episode sparked a thought or raised a question, we’d love to hear from you. Connect with us on Instagram @ThreadsofWellth and let us know which story resonated with you most. Today’s episode is brought to you by H2Tab. Because wellness starts with the basics, we’re grateful for a partner that helps make hydration simple and convenient. Visit H2Tab and use code THREADSOFWELLTH for a discount on your order. Shop here: https://drinkh2tab.com/THREADSOFWELLTH

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Ratings & Reviews

3.3
out of 5
14 Ratings

About

We believe “wellth” goes beyond trends and clean living. We are dedicated to exploring wellness of the mind, body, and soul by sharing authentic conversations, practical tips and genuine stories with those who value intentional living. We aim to be whole, not perfect. We believe in less, but better. We invite listeners to join us on the journey to creating a more rooted, rich, and meaningful life. 

Information

  • Creator
    Kassidy Peters and Kennedy Frick
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Kassidy Peters and Kennedy Frick
  • Show Website
    Threads of Wellth