Threads of Wellth

Kassidy Peters and Kennedy Frick

We believe “wellth” goes beyond trends and clean living. We are dedicated to exploring wellness of the mind, body, and soul by sharing authentic conversations, practical tips and genuine stories with those who value intentional living. We aim to be whole, not perfect. We believe in less, but better. We invite listeners to join us on the journey to creating a more rooted, rich, and meaningful life. 

  1. May 20

    Thread No. 14 | Rooted in Faith with Pastor Adam Weber

    In this powerful episode of Threads of Wellth, we sit down with Pastor Adam Weber for an honest conversation about faith, spiritual wellness, and the unseen battles many of us face every day. Pastor Adam is the Lead Pastor of Embrace Church in Sioux Falls. He is also an author, speaker, podcast host, husband, and father who is passionate about helping people encounter Jesus and live with purpose and hope. We talk about what it truly means to build a strong foundation of faith, how to stay grounded during difficult seasons, and how spiritual warfare often shows up in practical, everyday ways. Pastor Adam shares openly about doubt, suffering, consistency in faith, the importance of community, and how to stay connected to God in a distracted world. Whether you’ve followed Jesus for years or you’re simply spiritually curious, our prayer is that this episode encourages you, challenges you, and ultimately points you closer to Him.We are so grateful for Pastor Adam’s wisdom, leadership, and friendship - and we can’t wait for you to hear this conversation. Follow us on ⁠Instagram⁠ Episodes every other Tuesday Follow Pastor Adam on Instagram Check out his website where you can find his books, podcast, speaking, and more:Join The Crew — Weber This episode is sponsored by H2Tab - our favorite way to stay hydrated with clean, convenient electrolyte tablets. Whether you’re traveling, working out, chasing kids, or simply trying to feel your best, H2Tab makes hydration simple and effective. Use code THREADSOFWELLTH for 10% off your order! Try the new lemon-lime flavor today! https://drinkh2tab.com/THREADSOFWELLTH

    46 min

  2. May 5

    Thread No. 13 | Less, Not More: What We’ve Removed for Our Health

    In this episode, we’re sharing a different approach to living a healthier life - one that doesn’t require buying more or doing more. Instead of adding in a long list of “better” products, we’ve focused on removing the things in our homes that didn’t feel right to us. We walk through what we’ve personally taken out and why. This isn’t about perfection or pressure. It’s about simplifying, paying attention, and making small changes over time that feel sustainable. Feeling overwhelmed by “low-tox” living? This episode will simplify it. Connect with us on Instagram @threadsofwellth New episodes every other Tuesday. Try H2Tab today and get 10% off with code THREADSOFWELLTH. Instantly infuse your water with molecular hydrogen for a simple, everyday upgrade. And be sure to try their bath tablets - a perfect way to relax and recover.

    41 min

  3. Apr 21

    Thread No. 12 | Rain’s Story: A Mother’s Mission to Save Lives After Fentanyl Poisoning with Karla Carlock

    In this deeply important episode of Threads of Wellth, we sit down with Karla Carlock - mother, advocate, and the voice behind Rain’s Law in Oklahoma. After losing her daughter, Rain, to fentanyl poisoning caused by a counterfeit pill, Karla made the courageous decision to turn unimaginable grief into advocacy. Her mission is now centered on raising awareness, educating families, and helping prevent other parents from experiencing the same heartbreak. This conversation is honest, emotional, and one every parent, teenager, and family needs to hear. We talk about the dangers of counterfeit pills, why the phrase fentanyl poisoning matters, warning signs families often miss, how Rain’s Law came to be, and how one conversation could truly save a life. Most importantly, we begin by honoring Rain - who she was, what made her special, and the legacy she continues to leave behind. This episode includes discussion of child loss, grief, mental health, and fentanyl poisoning. Please listen with care. Follow us on Instagram: Instagram Episodes every other Tuesday Follow along on Karla's journey on Facebook: (4) Facebook Lately, we’ve been loving H2Tab's Molecular Hydrogen Bath Tablets. These tablets dissolve into your bath and infuse the water with molecular hydrogen - designed to help support recovery, ease muscle tension, improve circulation, and help neutralize oxidative stress in the body. H2Tab also highlights benefits like skin support, relaxation, and helping your body slow down and recover after long, stressful days. Their bath tablets are meant to turn an everyday bath into a true recovery ritual - not just self-care, but intentional wellness. Whether it’s post-workout recovery, creating a calming bedtime routine, or simply taking a moment for yourself, they’re such an easy way to support your health from the inside out. You can shop H2Tab and save 10% with our code THREADSOFWELLTH at https://drinkh2tab.com/THREADSOFWELLTH

    38 min

  4. Apr 7

    Thread No. 11 | Kennedy's 10-Day Parasite Detox + What’s Happening in the Health World

    Kennedy shares her honest experience with the Sanctuary parasite and heavy metal 10-day detox. From the symptoms that led her to try it, to the daily detox routine, to the unexpected detox symptoms that showed up along the way, this conversation dives deep into what the process really looked like. We talk about the gut-skin connection, eczema flare-ups, energy shifts, digestion changes, and the biggest lessons learned about supporting the body through intentional healing. We also break down some of the biggest current events in the health world, including the push for more nutrition education in medical schools, whole milk returning to schools, growing state action around artificial food dyes, and the increasing conversations around glyphosates and food safety. This is a personal wellness story - not medical advice - but an open conversation about listening to your body, staying informed, and being proactive with your health in a rapidly changing wellness landscape. Connect with us on Instagram @threadsofwellth New episodes every other Tuesday. Today’s episode is brought to you by H2Tab, our go-to for hydration support when life gets full. We love how easy their tablets make it to stay ahead of dehydration, support mental clarity, and help prevent those sluggish, headache-y feelings that can come from busy days and travel. Get 10% off with code THREADSOFWELLTH Shop here: https://drinkh2tab.com/THREADSOFWELLTH

    43 min

  5. Mar 24

    Thread No. 10 | The Truth About Chiropractic Care and Your Nervous System

    In this episode, we sit down with Bethany from Northern Peak Chiropractic to talk about a topic that is often misunderstood but incredibly important to overall health. Many people think chiropractic care is only for back pain, but it goes far beyond that. At its core, chiropractic supports the nervous system, which controls every function in the body. We discuss how spinal health impacts everything from sleep and stress to immune function and development, and why more families are incorporating chiropractic care into their wellness routines. We also talk about chiropractic care for kids, what adjustments actually look like for babies and children, and why early support of the nervous system can make a long-term difference. Plus, we hear her story of building a practice alongside her husband and what they’ve learned along the way. If you’ve ever been curious about chiropractic care or are looking for ways to better support your health and your family’s health, you'll want to tune in. (8) InstagramEpisodes every other Tuesday. Connect with Northern Peak Chiropractic:Website + booking: Northern Peak Chiropractic - Family Chiropractor in Watertown, SDFollow them on social: (1) FacebookInstagramJoin The Mom Society: (1) The Mom Society | Facebook Try H2Tab today! Drop a small tablet into your water and instantly have molecular hydrogen water right at your fingertips. An easy way to support hydration, energy, and recovery. Use code THREADSOFWELLTH for a discount. Link here: https://drinkh2tab.com/THREADSOFWELLTH If you enjoyed this episode, be sure to subscribe, leave a five-star review, and share it with someone.

    39 min

  6. Mar 10

    Thread No. 9 | Genetics, MTHFR & Nutrient Deficiencies Explained Simply with Sage Workinger-Brecka

    What if many of the symptoms you’ve been told are “normal” are actually signals your body is asking for help? We're sitting down with Sage Workinger-Brecka - wellness entrepreneur, co-founder, and passionate advocate for personalized health optimization. Sage shares her powerful journey into the world of health and wellness after struggling with symptoms conventional medicine couldn’t explain. Through her work alongside her husband Gary Brecka, she has helped thousands of people understand how genetics, nutrient deficiencies, and modern stressors impact the way we feel every day. In this conversation, we break down complex health topics in a way that actually makes sense - from methylation and MTHFR to why so many people are nutrient deficient and what simple daily habits can dramatically improve your well-being. We also dive into the realities of modern womanhood - balancing work, motherhood, stress, hormones, and expectations - and why reclaiming personal responsibility for your health is one of the most empowering things you can do. We discuss something many couples navigate: building a business and mission alongside your spouse, and what it takes to protect your marriage while pursuing big goals together. This episode is packed with practical wisdom and empowering reminders that your health is not something happening to you - it’s something you can actively shape. Connect with us on Instagram @threadsofwellth. Episodes every other Tuesday. Follow Sage and explore the resources mentioned in this episode: Instagram:https://www.instagram.com/sageworkinger Sage’s Resources & Links:https://linktr.ee/sageworkingerbrecka Order Genetic Testing: https://10xhealthsystem.com/gary In the UK, purchase the genetic test here: https://healf.com/products/the-ultimate-human-the-ultimate-human-wellness-genetic-test-kit?variant=46862230716655 Gary Brecka’s VIP Community:https://www.theultimatehuman.com/vip This episode is brought to you by H2Tab - an easy way to upgrade your daily hydration. H2Tab tablets create molecular hydrogen water, which supports energy, recovery, and overall cellular health. Try it for yourself and get a discount with our code: THREADSOFWELLTH Link here: https://drinkh2tab.com/THREADSOFWELLTH

    1h 1m

  7. Feb 24

    Thread No. 8 | Wellness Trends Explained: What Actually Works & What to Skip

    Wellness trends are everywhere - but which ones actually improve your health, and which are just hype? In this episode, we’re breaking down some of today’s most talked-about health and wellness trends and sharing our honest, real-life perspective as busy moms trying to live well without getting overwhelmed. After polling our Instagram audience, we discuss trending topics like: ✔️ Heavy metal detoxes✔️ Red light therapy✔️ Sauna & cold plunge (contrast therapy)✔️ Digital detox habits✔️ Parasite cleanses✔️ Daily walks and at-home workouts✔️ Dairy alternatives (almond, oat, coconut, soy)✔️ The red meat debate✔️ Wellness trends that may be overrated We also talk about how social media and influencers shape the wellness industry, red flags to watch for (fear-based marketing, one-size-fits-all claims), and how to decide if a health trend is truly sustainable for your everyday life. This episode is for anyone trying to simplify wellness, avoid burnout, and focus on habits that actually support long-term health - not just what’s trending online. As always, we’re not healthcare professionals - just two sisters sharing what we’re learning while building healthy lives for ourselves and our families. If this episode helped you, share it with a friend and leave a 5-star review - it helps us reach more listeners! Connect with us on Instagram @threadsofwellth New episodes every other Tuesday. This episode is sponsored by H2Tab, our go-to for easy hydration support when life gets busy. Their convenient tablets make it simple to add electrolytes wherever your day takes you.Get 10% off with code THREADSOFWELLTH Shop here: https://drinkh2tab.com/THREADSOFWELLTH

    41 min

  8. Feb 10

    Thread No. 7 | From Field to Table: Hunting, Cooking, and Honoring the Animal

    In a world where most of us are far removed from where our food actually comes from, this episode invites us back into the story. Today, we’re talking about what it truly means to live from field to table - not just as a lifestyle choice, but as an act of responsibility, respect, and gratitude. Our guest shares his perspective on hunting as stewardship rather than sport, honoring the animal through ethical harvest, and why cooking wild game is one of the most meaningful ways to feed your family and community. We explore the heart behind hunting, how it reconnects us to life and nourishment, and why slowing down the process of food can change the way we live. From practical tips on cooking wild game (and getting past the fear of “gamey” meat) to deeper conversations around health, legacy, and passing traditions down to the next generation, this episode is both grounding and inspiring. Whether you’re a hunter, married to one, curious about wild game, or simply longing for a more intentional relationship with food, you will love this conversation! Connect with Colby on Facebook: (9) Facebook Connect with us on Instagram @threadsofwellth.New episodes every other Tuesday. This episode is sponsored by H2Tab - an easy, on-the-go way to support hydration and electrolytes. Get 10% off with code THREADSOFWELLTHShop here: https://drinkh2tab.com/THREADSOFWELLTH

    28 min
See All (15)

Ratings & Reviews

3.2
out of 5
11 Ratings

About

We believe “wellth” goes beyond trends and clean living. We are dedicated to exploring wellness of the mind, body, and soul by sharing authentic conversations, practical tips and genuine stories with those who value intentional living. We aim to be whole, not perfect. We believe in less, but better. We invite listeners to join us on the journey to creating a more rooted, rich, and meaningful life. 

Information

  • Creator
    Kassidy Peters and Kennedy Frick
  • Years Active
    2025 - 2026
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Kassidy Peters and Kennedy Frick
  • Show Website
    Threads of Wellth

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