In this fabulous episode, Shilpa shares her journey from personal challenges to coaching parents on empowering children with self-awareness and resilience. Discover practical tools, inspiring stories, and how lockdown sparked her innovative approach to parenting support. Key Topics Shilpa's personal journey from shyness to coachingThe importance of self-awareness and self-trust in childrenPractical tools for building emotional resilience in kidsThe impact of lockdown on parenting and mental healthCreative approaches: poems, illustrations, and metaphors for kidsThe significance of communication and boundaries in parenting Sound Bites "Supporting parents to bring up children with empowering beliefs" "It's normal to be nervous and this is how you can shift it" "Let's not wait until they're 30 and in therapy" Resources: 5 Questions to Build your Child's Emotional Resilience: https://www.mindsetmimiandme.com/free-5-questions Calm and Confident - Family Snapshot - Survey to help you create more calm and resilience at home: https://score.mindsetmimiandme.com/calmandconfident Summer Workshop Replay (part of a £19 bundle): https://mindsetmimiandme.thrivecart.com/summerresourcebundle/ Speak and Shine opportunities including application for The SAS Summit where Shilpa spoke: https://www.brand.kieradair.com/speak-and-shine-collection/ About Me Kier Adair: I’m a Visibility Expert, Brand Photographer, Keynote Speaker, and Best-Selling Author. I’m passionate about empowering women to step up with confidence, speak out with clarity, and be seen for who they truly are. I founded The Speak and Shine Collection, a community designed to help women take the stage, share their voice, and create powerful visual assets that elevate their speaking careers. What began as a platform has grown into a movement — one built on visibility, opportunity, and connection, with women uplifting each other every step of the way. Before launching my business, I spent more than two decades at Marks & Spencer Plc, leading Visual Merchandising across Central Europe as part of the International Group. That experience shaped my understanding of visual branding, audience impact, and the power of showing up fully. Now, I blend my creative eye, strategic insight, and passion for women’s empowerment to help my clients move from unseen and unheard to unstoppable. Connect with Me: Website: kieradair.com LinkedIn: linkedin.com/in/kier-adair Instagram: instagram.com/kier_adair/ About Shilpa Jamieson: Shilpa is a parent coach, mindset expert, speaker, author, and founder of Mindset, Mimi & Me, a business on a mission to help families build calm, confidence and emotional resilience together. With over 20 years studying mindset, neuroscience, emotions, and human behaviour, and coaching for 15 years, Shilpa combines science, coaching, and storytelling to make emotional wellbeing practical and accessible for both parents and children. After experiencing the transformative impact of coaching in her own life and later becoming a mother of two daughters, she became passionate about helping children learn the skills she wished she had been taught growing up: how thoughts shape feelings, how beliefs influence behaviour, and how to navigate emotions with greater awareness and confidence. Through her Mindset Made Simple™ methodology, Shilpa creates coaching programmes, workshops, and children's books and playful resources that bring complex ideas about the mind and emotions to life through stories, activities, and memorable characters. She believes emotional education should be as normal as learning maths or reading and is passionate about helping parents and educators raise children who know themselves, trust themselves, and have the resilience to thrive in an increasingly complex world. Connect with Shilpa: Website: mindsetmimiandme.com Linkedin: linkedin.com/in/shilpaj-mindset-mimi-and-me Instagram: instagram.com/mindset_mimi_and_me
