Embody: Energetic Transmissions w/ Briana Villegas

Briana Villegas
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  • Self-Improvement
  • Updated Daily

Daily voice-note-style episodes that bring you home to your body and remind you of your power. This podcast was inspired from my path to healing premenstrual dysphoric disorder (PMDD), a process that took me from trying to fix myself from the outside in, to discovering freedom from the inside out. Over the years, I realized that some of the most transformative action steps I took were preceded by a season of leaning on someone else’s belief to be reminded of my own power. So press play, feel supported, and watch your capacity expand one small moment of embodiment at a time.

  1. Jul 22

    The Universe Isn't Testing You…It's Asking You!

    In this episode, I talk about how life has been rearranging itself around your frequency the whole time, whether you've noticed or not. I get into what it actually looks like to stop performing high vibes and instead get honest with what's true right now, even when that truth is anger, doubt, or fear. I share what it's meant for me to keep choosing truth even when it looked like the end of a relationship or a business, and what happened when I did. Work With Me: Learn More: ⁠https://brianavillegas.com/home⁠ Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  Free Parent’s Guide To The Menstrual Cycle: https://www.brianavillegas.com/parentguide    Check out my Youtube Channel: https://www.youtube.com/@BrianaVillegasCoaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

  2. Jul 20

    Life Is Trying To Give You Something

    In this episode, I talk about the gifts that are already sitting in front of us just waiting for us to stop arguing with how they're wrapped. I get into what it actually means to surrender control, and why the moment you're ready to say "I give up, it's too hard" might be the most available you've ever been for something better. Life doesn't want to play in what's known and conditioned. It wants to meet you in the unknown where the best surprises can happen.  Work With Me: Learn More: ⁠https://brianavillegas.com/home⁠ Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  Free Parent’s Guide To The Menstrual Cycle: https://www.brianavillegas.com/parentguide    Check out my Youtube Channel: https://www.youtube.com/@BrianaVillegasCoaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

  3. Jul 14

    The Support You Want Often Feels Like Losing Control 

    In this episode, I'm sitting with the ways control sneaks in disguised as care, planning, or just wanting things to go a certain way. I walk through two very different moments: one where releasing control looked like quieting a spiral of thoughts in the middle of the night, and one where it looked like letting my parents and kids help build something I'd envisioned doing “my way”. Both keep teaching me the same thing: the vision gets you moving, but you’ll miss the magic that wants to find you when you fixate on it.  Work With Me: Learn More: ⁠https://brianavillegas.com/home⁠ Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  Free Parent’s Guide To The Menstrual Cycle: https://www.brianavillegas.com/parentguide    Check out my Youtube Channel: https://www.youtube.com/@BrianaVillegasCoaching If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching.

  4. Jul 9

    The Magic That Comes After You Stop Trying

    In this episode, I'm talking about what happens on the other side of finally letting go of control. The magic, the synchronicities, the ease that shows up once you stop trying. I share the story of a client who reached her breaking point with performing and proving, and how that mirrors my own unraveling over the past few years. I've been peeling back layer after layer to remember who I actually am underneath all that effort. I get into why surrender isn't the same as giving up, and why play might be the most radical thing you can do when nothing else is working. Work With Me: Learn More: ⁠https://brianavillegas.com/home⁠ Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  Free Parent's Guide To The Menstrual Cycle: https://www.brianavillegas.com/parentguide If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching. Check out my Youtube Channel: https://www.youtube.com/@BrianaVillegasCoaching

  5. Jul 8

    Is It Depression Or Lack Of Expression?

    In this episode, I explore the moments when irritability, restlessness, and those unexplained waves of low mood are actually asking of me to express rather than fix or regulate. I've been noticing how these feelings work as cues, calling me back to expression, to creating, to using my voice. Through a relational lens, I share how these feelings aren’t a punishment for not being or doing enough. Instead, it’s a process of learning how my body communicates a need for self expression.  Work With Me: Learn More: ⁠https://brianavillegas.com/home⁠ Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching. Check out my Youtube Channel: https://www.youtube.com/@BrianaVillegasCoaching

  6. Jun 26

    Let the Thing Fall Apart 

    In this episode, I'm exploring what shifts when you stop fighting the collapse and let the thing that's falling apart make space for who you are now. So much of what we cling to was built for a version of us that needed it once, and the disruption we resist is often what's trying to show us who we've become. This one is about unclenching your hands long enough to see how far you’ve come and open yourself to building a life for this version of yourself. Work With Me: Learn More: ⁠https://brianavillegas.com/home⁠ Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  Free Parent's Guide To The Menstrual Cycle: ⁠⁠⁠https://brianavillegas.com/home⁠⁠ If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching. Check out my Youtube Channel: https://www.youtube.com/@BrianaVillegasCoaching

  7. Jun 23

    You Don’t Speed Up Your Manifestation By Trying Harder 

    In this episode, I'm talking about the moment something that you’ve come to understand in your mind actually lands in your body. I share how following the tiny, seemingly random sparks of inspiration is what guides you to transformation. And this can only happen in the present moment, not by trying harder or figuring it out. This is about creating without filtering it through the how, what, where, when or needing to justify it to anyone else.  Work With Me: Learn More: ⁠https://brianavillegas.com/home⁠ Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching. Check out my Youtube Channel: https://www.youtube.com/@BrianaVillegasCoaching

  8. Jun 17

    Your Presence Is An Act Of Co-Creation

    In this episode, I talk about the ebb and flow of doing versus being and how both are powerful acts of co-creation. I share an example from this week where I was asked to trust the act of being, surrender the doing, and what unfolded from there. Work With Me: Learn More: ⁠https://brianavillegas.com/home⁠ Want to experience this work first hand? Book a free voice & text coaching day with me: https://link.fgfunnels.com/widget/bookings/coachingday  If you are enjoying this episode, share it with a friend! Or let me know what’s resonating through a review or DM me on instagram @brianavillegascoaching. Check out my Youtube Channel: https://www.youtube.com/@BrianaVillegasCoaching

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About

Daily voice-note-style episodes that bring you home to your body and remind you of your power. This podcast was inspired from my path to healing premenstrual dysphoric disorder (PMDD), a process that took me from trying to fix myself from the outside in, to discovering freedom from the inside out. Over the years, I realized that some of the most transformative action steps I took were preceded by a season of leaning on someone else’s belief to be reminded of my own power. So press play, feel supported, and watch your capacity expand one small moment of embodiment at a time.

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