Still Becoming

runnerbob77

Still Becoming is a show for anyone who refuses to settle with age. Hosted by distance runner Bobby Olivera, this is a podcast that dives into the training, recovery, purpose and passion that drives athletes and creators long after the world expects them to slow down. Through stories from people redefining their prime- from their late 30's to their 70s- you'll find insight, encouragement, and proof that your journey still matters. THis isn't about going back to who you were. It's about becoming who you're meant to be now. Because your story isn't over --- it's still being written.

  1. 2d ago

    Episode 39 "You Don't Have to Know How This Ends."

    You Don’t Have to Know How This Ends We spend so much of our lives wanting certainty. We want to know that if we put in the work, everything is going to pay off. We want to know that the goal we’re chasing is possible, that the risk we’re taking is worth it, and that the road we’re walking is actually leading somewhere. But life rarely gives us those guarantees. In this episode, “You Don’t Have to Know How This Ends,” we explore what it means to keep moving forward even when you have no idea how things are going to turn out. Sometimes the things we care about most become heavier the longer we pursue them. In the beginning, there’s curiosity. We simply think, Why not? Let’s find out. We don’t know enough yet to create all the reasons something might go wrong. Then we learn more. We begin to understand how difficult the goal actually is. Expectations appear. Timelines appear. Comparisons start creeping in. Suddenly we’re no longer asking, I wonder what I’m capable of? Instead, we start asking, What if I’m not capable of this? That’s where fear begins asking for guarantees. The problem is, nobody can promise us how the story ends. You can prepare. You can work hard. You can make good decisions and give yourself the best opportunity possible. But eventually, every meaningful journey asks you to step into the unknown. And maybe that’s okay. Saying “I don’t know how this ends” is not the same as saying “this is going to end badly.” Those are completely different things. Uncertainty doesn’t automatically mean failure. Sometimes it simply means the story hasn’t been written yet. Instead of trying to carry the weight of the entire future, maybe we can bring our attention back to something much smaller: Do I still want to take the next step? If you’re writing something and you don’t know whether anyone will ever read it, write the next page. If you’re building something and you don’t know whether it will succeed, take the next step. If you’re training toward a goal and you don’t know whether you’ll reach it, do today’s work. You don’t have to solve your entire future today. And maybe the ending isn’t even what gives the journey its meaning. Maybe it’s everything that happens along the way—the times you struggle, the times you surprise yourself, the lessons you learn, the people you meet, and the person you slowly become. Because even when you finally reach one goal, life continues. There is another beginning. Another unknown. Another opportunity to find out. So if you can’t see how your story ends right now, that doesn’t mean you’re lost. Maybe you’re simply still living it. You don’t need certainty to keep going. Sometimes you just need enough courage and curiosity to say: I still want to find out.

  2. Aug 16

    Episode 38: Why Not? Let's Find Out.

    Why Not? Let’s Find Out. We spend so much of our lives trying to know the outcome before we ever take the first step. We ask ourselves questions like, “What if I fail?” “What if I’m not good enough?” “What if I try and it doesn’t work?” We want certainty before action, proof before effort, and confidence before risk. But the truth is, most meaningful things in life begin without any guarantee at all. Sometimes the best answer to all of those questions is simply: Why not? Let’s find out. There is freedom in that mindset because it removes the pressure of needing to know exactly what will happen. You don’t have to convince yourself that you are definitely going to succeed. You don’t have to force yourself to believe that you are completely ready. You can simply admit, “I don’t know,” and still be willing to try. Experience can make this harder. The more we’ve failed, struggled, hurt, or been disappointed, the more our minds try to protect us. We remember what happened before and begin predicting that the same thing will happen again. We stop approaching new opportunities with curiosity and instead approach them carrying every old experience with us. But this attempt is not the last attempt. You are not exactly the same person you were before. You have learned, changed, grown, and gained experience. The circumstances are different too. So why decide the ending before you’ve even started? “Let’s find out” brings curiosity back into the process. Instead of asking, “What does this result say about me?” we can ask, “What can I learn from this?” Instead of asking, “Am I good enough?” we can ask, “How far can I take this?” That shift also changes the meaning of failure. If every attempt is supposed to prove our worth, then failure becomes a verdict. But if the goal is to find out, then every attempt becomes information. Maybe you succeed and discover that you were capable of more than you realized. Maybe you fall short and learn what needs to change. Either way, you walk away knowing something you could never have learned by standing on the sidelines. This mindset is not about being reckless or ignoring real risks. It is about recognizing when thinking has turned into avoidance. There comes a point when preparation is complete and the only thing left to do is step forward. You don’t need to have your entire future figured out. You don’t need complete confidence. You don’t even need to be fearless. You just need enough curiosity to give yourself a chance. Maybe the thing you’re chasing works out. Maybe it doesn’t. Maybe you surprise yourself. There is only one way to know. Why not? Let’s find out.

  3. Aug 9

    Episode 37 "You Don't Have to Earn Your Way Back."

    I want to talk to the person who’s frustrated right now because they’re coming back from an injury, an illness, or just a season where life forced them to slow down. I know how tempting it is to want everything back immediately. You wake up feeling a little better and your first thought is, “Maybe I can jump right back into where I left off.” Trust me, I understand that feeling. I’ve had it more times than I can count. But here’s something I hope you’ll remember. You don’t have to rush your comeback. Somewhere along the way we’ve convinced ourselves that taking it easy is weakness. That if we aren’t pushing as hard as we can, we’re falling behind everyone else. But healing doesn’t work that way. Your body isn’t asking you to prove how tough you are. It’s asking for a little patience. One thing I’ve learned through running is that fitness isn’t nearly as fragile as we think it is. A few days off or even a couple of weeks don’t erase months or years of hard work. The same is true for so many passions in life. Your abilities don’t disappear overnight. They’re still there. Sometimes they just need a little time to wake back up. The hardest part isn’t usually physical. It’s mental. We start questioning ourselves. We wonder if we’ll ever feel the same again. We compare ourselves to where we were before everything happened. That’s when frustration starts taking over. Instead, I want you to compare yourself to yesterday. Can you take one more comfortable step than you did before? Can you move with a little more confidence? Can you finish today feeling like you still have something left in the tank? If the answer is yes, then you’re making progress. Healing isn’t supposed to be dramatic. Most of the time it’s quiet. It’s made up of ordinary days that don’t seem very exciting until one day you look back and realize how far you’ve come. I’ve also learned that trust takes time to rebuild. After you’ve been injured or sick, it’s normal to wonder if your body is going to let you down again. But trust doesn’t come from one big workout or one perfect day. It comes from hundreds of small moments where you show up, listen to your body, and let confidence grow naturally. So if today is an easy day, let it be easy. If today is a walking day instead of a running day, that’s okay too. You’re not failing. You’re not losing everything you’ve worked so hard to build. You’re simply giving your body the opportunity to become strong again. Remember, this isn’t just about getting back. It’s about staying back. Be patient with yourself. Your comeback doesn’t need to be fast. It just needs to last.

  4. Aug 2

    Episode 36 "Who Told You That You Needed Permission?"

    Episode Summary – “Who Told You That You Needed Permission?” In this episode of Still Becoming, I explore a question that has been quietly shaping so many of our lives: Who told us we needed permission to believe in ourselves? Somewhere along the way, many of us learned that confidence wasn’t something we could simply have. Instead, we began believing it had to be earned through accomplishments, perfection, or the approval of others. We wait until we’ve proven enough before allowing ourselves to dream bigger, speak confidently, or believe we’re capable of something extraordinary. I share how this has shown up in my own marathon journey. As I continue training toward ambitious goals, there are moments when I genuinely believe I can achieve something I’ve never done before. But almost immediately, another voice appears telling me not to get ahead of myself, not to be arrogant, and not to believe that someone like me deserves a dream that big. I’ve realized those thoughts aren’t based on my physical ability—they’re based on a story I’ve carried for years. One of the biggest lessons I’ve learned is that confidence and arrogance are not the same thing. Arrogance says you’re better than everyone else. Confidence simply says you believe you’re capable of becoming the person you’re working so hard to be. Too often, we shrink ourselves because we’re afraid of how others might perceive our ambition. We apologize for our dreams before we’ve even given ourselves a chance to pursue them. The truth is that many of us aren’t actually waiting for permission from other people anymore—we’re waiting for permission from ourselves. We tell ourselves we’ll finally believe once we lose weight, gain experience, run faster, make more money, or reach some imaginary milestone. But every time we reach one goal, our minds simply move the finish line again. The confidence we were hoping would arrive never does because certainty was never the missing piece. Running has reminded me that confidence cannot depend on the last workout, the last race, or someone else’s opinion. Some days I feel unstoppable, and other days doubt tries to convince me I don’t belong. The circumstances haven’t changed—only the story I’m telling myself has. Real confidence isn’t something we feel every day. It’s a decision we continue making, even when fear is loud. I close the episode by inviting listeners to ask themselves one simple question: Who are you waiting on? Maybe the permission you’ve been searching for has been in your hands all along. You don’t need to wait until you’re fearless or perfect before believing in yourself. Believe before you’re certain. Keep showing up before you have all the answers. You’re still becoming, and that’s exactly why you deserve to keep moving forward.

  5. Jul 26

    Still Becoming Episode 35 Confidence—but I’m not sure I’m allowed to have it.

    In this episode of Still Becoming, I explore a feeling I have struggled to put into words: I feel confidence growing inside me, but I am not always sure I am allowed to have it. The confidence is there. I feel it when I complete a difficult workout, when I reflect on everything I have overcome, when I write something meaningful, or when I imagine what I may still be capable of accomplishing. There are moments when I truly believe in myself and feel proud of the person I am becoming. But almost immediately, another voice appears. That voice questions whether I have earned the right to feel confident. It warns me not to get ahead of myself. It reminds me of past failures, difficult races, unfinished workouts, and people who may be more accomplished than I am. It makes me worry that confidence will sound like arrogance or that believing in myself will make failure more painful. I have realized that this is not simply a lack of confidence. It is a struggle with permission. Somewhere along the way, many of us learned that being proud was dangerous. We may have been taught not to brag, not to take up too much space, or not to celebrate ourselves too openly. Maybe we were criticized when we became excited or reminded of everything that could go wrong. Over time, confidence stopped feeling safe. Because of that, we often soften our pride with disclaimers. We say we are proud, but immediately explain why the accomplishment was not that impressive. We acknowledge that we are talented, but quickly point out how far we still have to go. We shrink ourselves before anyone else gets the chance. This shows up strongly in my running. I can recognize my discipline, experience, resilience, and potential, yet still believe I need a future result before I am allowed to trust myself. But confidence is not certainty. It does not mean I know I will succeed, never struggle, or always perform well. Confidence means I trust myself enough to move forward without knowing exactly what will happen. Real confidence is not believing that I will never fall. It is knowing that falling will not erase me. A bad race does not erase my ability. A difficult workout does not erase my progress. Someone else’s success does not reduce my value. Fear, disappointment, aging, or failure do not take away everything I have built. Confidence and humility can exist together. Arrogance needs to feel superior, while confidence simply recognizes personal worth. Real confidence can be quiet. It can mean showing up again, accepting a compliment, sharing something without insulting it first, or believing you belong before the world officially approves of you. I am still learning how to hold confidence without apologizing for it. I am learning that I can be afraid and still believe in myself. I can remain humble without becoming small. I can pursue something extraordinary without feeling ashamed of wanting it. I do not need permission from my past, from strangers, or from a future result. I am allowed to believe in myself. And so are you.

  6. Jul 19

    Still Becoming Together : "Balance"

    Still Becoming: Together — “Balance” In this episode of Still Becoming: Together, Bobby and Rachel sit down for an honest conversation about balance—how to pursue personal goals, raise a family, care for a relationship, manage work, and still make room for yourself. Rather than presenting balance as something that can be perfected, they describe it as an ongoing process of adjusting expectations, managing energy, and accepting that different seasons require different approaches. The conversation begins with Rachel’s recent work trip to Las Vegas. While she was away, Bobby managed the children, the dogs, the household, his work, and demanding half-marathon training. He continued waking around four in the morning, completing physical-therapy exercises and workouts lasting up to ninety minutes, and helping his son prepare for a 5K. Although he completed everything that needed to be done, he was emotionally and physically exhausted by the end of the weekend. Looking back, Bobby realizes that much of the pressure came from expecting himself to do more than simply get through the weekend. He wanted the children to have an amazing time, wanted every workout to go perfectly, and wanted to manage every responsibility without struggling. This leads to an important question: when life is unusually demanding, could a “B-level” performance actually deserve to be considered an “A”? Rachel emphasizes the importance of realistic expectations. When the children were toddlers, an uninterrupted hour-long workout was not always possible. Exercise might have meant ten minutes here, fifteen minutes there, or doing sit-ups beside a baby during tummy time. The solution was not waiting for ideal conditions, but becoming creative and accepting that the season would not last forever. They also discuss how balance looks different for each person. Bobby prefers completing his training early and in one focused block. Rachel is more comfortable spreading movement throughout the day and adapting when plans change. One person may dedicate most of their energy to running and use short strength sessions for maintenance, while another may focus on several shorter workouts throughout the week. Neither approach is wrong. Balance sometimes means choosing what matters most and allowing other areas to receive less attention temporarily. The conversation also explores aging and identity. Bobby explains that he no longer wants to measure himself against who he was at twenty or thirty. His life is different now, and he would rather focus on the potential of his future self than constantly chase a younger version of himself. Growth is not always linear, and the expectation that we must continually improve without setbacks is unrealistic. Ultimately, Bobby and Rachel remind listeners that they are ordinary people learning through real responsibilities, frustration, fatigue, and imperfect results. Balance takes patience, flexibility, creativity, communication, and sometimes a moment to stop, breathe, and reset. It does not mean performing every role perfectly. It means doing what you can with the time and energy available, learning from each season, and continuing to move forward. You are still becoming—and sometimes the only thing stopping you is the belief that you must have everything perfectly balanced before you begin.

  7. Jul 12

    Still Becoming: The Fitness Is Still There.

    The Fitness Is Still ThereIn this episode, Bobby reflects on a recent workout that did not go as planned. His body felt flat, the pace was not there, and he could not find the sharpness or rhythm he expected. Normally, a workout like this might trigger a full mental spiral. One bad session can quickly become a story about lost fitness, aging, failure, or fear that all the work has been for nothing.This time, however, something was different.Although Bobby was disappointed, he stayed mentally steadier than he has in the past. He did not immediately allow the workout to become proof that everything was going wrong. That became an important realization: progress is not only measured through pace, splits, and completed workouts. Sometimes progress is shown in the way a person responds when things do not go well.After reviewing the workout, Bobby’s coach explained that the fitness was still there. The issue appeared to be more neuromuscular than aerobic. In simple terms, the engine had not disappeared, but the connection between the brain and the muscles needed to be sharpened again. After months of mileage and steady work, the body needed reminders of how to move quickly, smoothly, and confidently.That is why short repetitions and strides are being added back into training. They are not punishment for a failed workout, and they are not evidence that everything must be rebuilt. They are reminders.This idea becomes the larger theme of the episode.People often assume that when something feels difficult, they have lost the ability entirely. A writer misses time and believes they are no longer creative. A parent struggles and believes they are failing. A person feels disconnected from something they once loved and assumes that part of them is gone.But sometimes the strength, passion, skill, or confidence is still present beneath fatigue, stress, fear, and disrupted routines. It may not need a complete transformation. It may simply need a chance to reconnect.Bobby also explores the difference between paying attention and panicking. Paying attention says that something felt off and deserves curiosity. Panic turns one difficult moment into a permanent verdict. Curiosity asks what happened, what the body needs, and whether the issue is truly a pattern or only one day.The episode emphasizes that a bad workout is information, not an identity. “The workout went badly” is a fact. “I am a failure” is an insult added by fear.True confidence may not mean believing everything will always go well. It may mean trusting that when things do go wrong, you will not abandon yourself. You will listen, adjust, practice, rest when necessary, and return.The final message is simple: one difficult day cannot erase months or years of work. The fitness, strength, and passion may still be there. Before deciding that something is gone, offer yourself a small reminder and enough patience to believe in it again.

  8. Jul 5

    Still Becoming: The Day I Couldn't Go Faster

    This week reminded me that growth isn’t always obvious, and sometimes the hardest part of pursuing a goal is trusting the process when the evidence seems to suggest otherwise.I recently had one of the most frustrating workouts I’ve experienced in a long time. I felt healthy, relaxed, and ready to run faster, but every time I tried to accelerate, my pace barely changed. I wasn’t exhausted, injured, or struggling to breathe—I simply couldn’t find another gear. As the workout continued, frustration turned into doubt. My mind immediately began creating stories: Maybe I’m getting older. Maybe I’ve lost my speed. Maybe the months of training aren’t working. It’s amazing how quickly one difficult day can make us question everything we’ve been building.When I spoke with my coach afterward, I expected him to focus on the pace or the disappointing splits. Instead, he wasn’t concerned with a single workout at all. He was interested in the pattern my body had been showing over weeks and months of consistent training. That simple shift in perspective reminded me that experienced people don’t judge progress by one moment. They look at the bigger picture.I realized how often we all make this mistake, not only in running but in every area of life. We judge our relationships by one argument, our careers by one setback, our parenting by one difficult day, or our personal growth by one frustrating experience. We live so close to our own lives that we often mistake temporary struggles for permanent realities. It’s like standing inches away from a painting—you only see individual brushstrokes. When you step back, you finally recognize the complete picture.Running has taught me that real progress is built through ordinary, often uneventful days. Most workouts aren’t magical. Most days don’t feel like breakthroughs. They’re simply opportunities to show up, do the work, recover, and repeat. Over time, those ordinary days begin to stack together, forming a pattern that quietly reveals growth long before our emotions recognize it.The lesson I continue to learn is that moments are loud, but patterns tell the truth. A bad workout doesn’t erase months of consistent training any more than one difficult day defines who we are. Our emotions naturally react to what’s happening right now, but lasting progress is found by zooming out and trusting the bigger story that’s being written.If you’re in a season where your efforts don’t seem to be paying off, I hope you’ll resist the urge to judge your future by today’s circumstances. Keep showing up. Keep doing the small things well. Keep trusting the process even when the results haven’t appeared yet. Growth often happens quietly before it becomes visible. The life you’re trying to build isn’t determined by one moment—it’s revealed through the pattern of faithful, consistent days that eventually become impossible to ignore.

Ratings & Reviews

5
out of 5
3 Ratings

About

Still Becoming is a show for anyone who refuses to settle with age. Hosted by distance runner Bobby Olivera, this is a podcast that dives into the training, recovery, purpose and passion that drives athletes and creators long after the world expects them to slow down. Through stories from people redefining their prime- from their late 30's to their 70s- you'll find insight, encouragement, and proof that your journey still matters. THis isn't about going back to who you were. It's about becoming who you're meant to be now. Because your story isn't over --- it's still being written.