MTN Coaching - Better Than Yesterday

MTN Coaching
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Listen weekly to our latest podcasts covering all things mindset, training and nutrition! New episodes weekly will be released from the entire MTN Coaching team!

  1. 3d ago

    Climbing North Africa’s Highest Mountain

    Did you know Jay and Peter climbed Mount Toubkal? Well, now you do. In this episode, they chat about their experience taking on North Africa’s highest mountain - the preparation, challenges, and what the climb taught them mentally and physically. A conversation about pushing limits, stepping outside your comfort zone, and the experience of taking on something completely different.🎙️ Available now on Spotify, Apple Podcasts & YouTubeSearch: MTN Coaching – Better Than Yesterday

    45 min

  2. Jun 7

    Let’s Talk Menopause

    In this episode, we’re joined by Tanika and GP Becky for an open conversation around all things menopause. We discuss what menopause actually is, what happens to the body, common symptoms women experience, and what’s truly backed by evidence when it comes to managing it all. We did have an issue with Tanika's camera in this episode, do apologies you don't see her lovely face ! 🎙️ Available now on Spotify, Apple Podcasts & YouTube Search: MTN Coaching – Better Than Yesterday

    1h 6m

  3. May 31

    The MTN Method

    Why do so many people achieve life changing results with MTN Coaching? In this episode, we break down The MTN Method and our approach to helping people transform not just physically, but mentally too. The principles behind our coaching, why accountability and structure matter, and how we tailor our approach to different individuals. We also talk through the different programmes we offer and why they continue to deliver results time and time again. 🎙️ Available now on Spotify, Apple Podcasts & YouTube

    43 min

  4. May 24

    Artificial Intelligence and the Future of Coaching

    Can AI replace coaching? In this episode we discuss the rise of Artificial Intelligence in the fitness industry and what it could mean for the future of coaching. We share our thoughts on the benefits of AI, where it can be useful, and why the human side of coaching still matters. 🎙️ Available now on Spotify, Apple Podcasts & YouTube Search: MTN Coaching – Better Than Yesterday

    31 min

  5. May 17

    Lewis Cairns & Jaydene Brown- 12 Week Peak Again

    A chat with Lewis and Jaydene on their experience with the 12 Week Peak Programme, having both gone through the process multiple times now. We discuss how it’s helped them continue progressing, stay accountable and build habits that last beyond just 12 weeks. They share the challenges they’ve faced, what they’ve learned along the way, and their different perspectives on the journey. A great conversation for anyone thinking about starting their own transformation journey or currently in the middle of one themselves! 🎙️ Available now on Spotify, Apple Podcasts & YouTubeSearch: MTN Coaching – Better Than Yesterday

    55 min
  6. Online Coaching vs In Person - What's Best?

    May 10

    Online Coaching vs In Person - What's Best?

    This episode breaks down online coaching vs in-person coaching - what each one includes, the pros and cons and which might suit you best. We cover the key differences, from hands on support in the gym to building habits and structure in your everyday life, so you can decide what will actually get you results. If you’re unsure which approach is right for you, this episode will help you make the right choice. 🎙️ Available now on Spotify, Apple Podcasts & YouTube Search: MTN Coaching – Better Than Yesterday

    46 min

  7. May 3

    The 10 Problems We Help Clients Solve

    This episode breaks down the top 10 problems we help our clients solve - from physique and confidence to mindset, consistency and lifestyle. We dive into what’s really holding people back, and how building the right habits, structure and support can completely change your results. If you’ve ever felt stuck, overwhelmed, or like you’re constantly starting over - this episode will help you understand why. 🎙️ Available now on Spotify, Apple Podcasts & YouTube

    59 min

  8. Apr 26

    How to Win the 12 Week Peak

    .In this episode we're joined by Jay and Matt, who both completed our 12 Week Peak Programme and came out as winners. Jay is now also coaching within the brand! We discuss their experiences with the programme, what it taught them and share some tips for others! 🎙️ Available now on Spotify, Apple Podcasts & YouTube Search: MTN Coaching – Better Than Yesterday

    1h 4m
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Listen weekly to our latest podcasts covering all things mindset, training and nutrition! New episodes weekly will be released from the entire MTN Coaching team!

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