The Body Knows

Hanna
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The Body Knows is for the sensitive, self-aware women who are DONE waiting around for someone else to make them feel valued, chosen, or loved! Hang out with me if you're ready to tap into the most secure, delicious version of yourself! thebodyknowsthetruth.substack.com

  1. 1d ago

    Do this the next time you feel insecure because of another woman

    Use this EFT tapping script when you’re feeling threatened by another woman. Maybe you think she’s prettier, more confident, or better than you in some way. But more than anything, you can’t stop imagining that your guy will leave you for her. And it’s making you sick to your stomach. Before you react to that story…about how you’re “not good enough” and never will be…do this tapping FIRST. I promise you: that fear voice is not telling you the truth. Your truth lies on the other side of the heightened emotions you’re feeling. All you gotta do is tap on the assigned points, say the statements out loud slowly and with presence, and notice how you feel. Repeat it until you feel yourself relax. And trust that your body knows what to do. Feel free to adapt the language to your situation or gender preferences. Let’s tap! Get the full Jealous Girl Tapping Script This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

  2. 3d ago

    My jealousy got SO out of control...

    Jealousy can make you beg your partner for reassurance—and then refuse to believe them when they give it to you. I know because I’ve lived it. I once asked my partner, “If you felt like you had a shot with her, would you have chosen her over me?” He said no. But I kept asking the question in different ways, searching for the “truth.” Except I wasn’t really searching for his truth. I was trying to make his answer match what jealousy had already convinced me was true: She’s better than me. Of course he would choose her. In this episode, I’m talking honestly about: Why reassurance never feels like enough Why jealousy can feel like intuition How comparing yourself to another woman turns her into “proof” that you aren’t enough How to feel your fear without letting it decide what’s true If you’re tired of checking her Instagram, questioning your partner, and searching for proof that you’re about to be replaced, listen to this episode. Your jealousy isn’t proof that she’s better than you. Your fear doesn’t get to have the final say. If you’re ready to stop losing yourself in relationship anxiety, learn more about the 30-Day Inner Reclaim. A few spaces are still available at the discounted founder’s rate. You can also schedule a free Clarity Call to talk about what you’re experiencing and decide whether Inner Reclaim is right for you. Have a question or want to share what came up for you? Email me at hanna@thetapping.club. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

  3. Aug 24

    Why your anxiety gets loud when you’re away from them

    Does your stomach drop when he hasn’t texted you back? One minute you’re trying to enjoy your favorite wind-down show. The next, you’ve sent the “everything okay?” text and imagined him flirting with some cute coworker. You keep trying to decide: Is this my anxiety or my intuition? Can I trust him? But underneath the panic is another question: Can you trust yourself not to abandon you while you figure that out? In this episode, we explore why someone’s attention can start to feel like your only access to being loved, what your anxiety may actually be asking for, and how becoming your own safe space helps you hear what your body knows. Not so you ignore red flags or tolerate bullshit—so you can see clearly whether he’s being shady or an old wound is screaming, without losing your sleep, your peace, or yourself. Ready to change the deeper pattern—not just calm another spiral? Explore Inner Reclaim:https://thetapping.club/b/theinnerreclaim Book your Clarity Call:https://calendly.com/thebodyknowsthetruth/clarity-call This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

  4. Aug 20 ·  Bonus

    Listen to this when fear overwhelms you

    This episode is for the woman whose fear has gotten so loud she can’t focus on anything else. When uncertainty hits, your mind may race to fill in every blank with the worst possible story—but that fear in your body is not a prediction, and it isn’t trying to ruin your life. Together, we’ll tap, breathe, and gently step out of the noise in your head so you can be with what your body is actually feeling. Because your fear has a job to do. And when you stop running from it and stay with yourself through it, it can begin to move, transform, and return you to the security you thought had to come from someone or something outside of you. They are not your source, my friend. You are. If you consider yourself a sensitive, self-aware soul who’s breaking a cycle of self-abandonment, and this conversation resonated with you, consider subscribing. We’ll chat in your inbox a couple times a week about how to: * make yourself a priority in your life * stay grounded even when emotions are high * and take control of your life story You’ll also receive a free tapping audio that helps you feel steady even when you’re feeling a lot. Self-Reclaim EFT Specialist | Certified Master EFT Tapping PractitionerReclaim your energy, time, and peace, and finally live like you matter. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

  5. Aug 19

    Become Magnetic to a Love You Don’t Have to Chase

    You may not actually want them back—you just want them to want you again. Because when they wanted you, you finally got to feel desirable. Lovable. Chosen. And when they pulled away, it may have felt like they took that version of you with them. In this guided EFT tapping session, we’ll gently make space for the sadness beneath that longing and begin loosening the belief that someone else has to choose you before you can feel worthy of love. This isn’t about forcing yourself to stop caring. It’s about staying with yourself inside the wound you’ve been waiting for them to heal—so their attention no longer gets to determine how you feel about you. You can return to this tapping daily, adjusting the words to reflect what you’re feeling, until the story begins to lose its emotional charge and your own truth becomes easier to feel. Related: WORK WITH ME The 30-Day Inner Reclaim is my private EFT journey for sensitive, self-aware women who are ready to stop looking outside themselves for permission to feel lovable, and start staying loyal to themselves, no matter what anyone else is thinking, feeling, or doing. I’m currently welcoming five women at the founding-client rate before it returns to its original value. Book a Clarity Call here! Learn more about the 30-Day Inner Reclaim here! SUBSCRIBE TO THE BODY KNOWS Receive my latest essays, podcast episodes, EFT practices, and insights for reclaiming yourself in relationships: If this tapping brought something up for you, tell me what you noticed in the comments. And subscribe for more EFT practices that help you stop abandoning yourself in love and finally live like you matter! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

  6. Aug 17

    Why Losing Their Attention Made You Question Your Worth

    If you know you shouldn’t need someone else to choose you to feel worthy—but rejection still leaves you checking their page, hoping they’ll come back, and wondering what their loss of interest says about you—this is for you. In this episode of The Body Knows, we’re talking about why you can know someone wasn’t right for you and still desperately want them to want you. We’ll explore why “knowing better” doesn’t always stop the pain, how rejection can turn into self-rejection, and what it looks like to become your own source of love, safety, and emotional loyalty. Because healing isn’t forcing yourself to stop caring. It’s reaching the point where you can miss someone without losing yourself trying to get them back. ✨ 30-Day Inner ReclaimPrivate EFT support for sensitive, self-aware women ready to stop abandoning themselves in relationships:https://thetapping.club/ 🤍 Book a Clarity Call:https://calendly.com/thebodyknowsthetruth/clarity-call 💌 Read + subscribe to The Body Knows:https://thebodyknowsthetruth.substack.com/ Subscribe for conversations about EFT tapping, relationship anxiety, rejection, self-worth, and learning how to stay on your own side. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

  7. Aug 10

    What If You’re NOT the Problem Here?

    What happens when someone you love treats your feelings like they’re the problem—and why does it suddenly feel safer to blame yourself than question how they’re treating you? In this episode, we’re uncovering why their rejection can feel like proof that you’re unlovable, what your emotional pain may actually be trying to tell you, and the survival habit that keeps you chasing someone else’s love while withdrawing your own. If you’ve understood this pattern intellectually but still get pulled right back into it when love feels uncertain, this conversation will help you see the cycle differently—and show you what becomes possible when you finally stop leaving yourself behind. Ready to break this cycle for real? Explore the 30 Day Inner Reclaim, my private EFT journey for sensitive, self-aware women. The founding client rate of $1,500 is available to the next five women before the investment increases to $2,500. You can schedule your clarity call here. ♡ And if you’re a sensitive, self-aware soul breaking the cycle of self-abandonment, subscribe to The Body Knows for more conversations like this. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

  8. Aug 1

    I Wanted Him to Make Me Feel Chosen

    When your partner’s attention shifts toward another woman, it can feel like more than jealousy. Suddenly, you’re comparing yourself to her, questioning your worth, and needing their reassurance just to feel okay again. Explore the 30-Day Inner Reclaim: https://www.thetapping.club In this episode of The Body Knows, I’m sharing a personal story about watching my boyfriend light up around another woman—and the painful loop I couldn’t see at the time: When his attention went to her, I felt like I wasn’t enough. And I thought the only way to feel like enough again was to get his attention back on me. We’ll talk about why reassurance never seems to last, how relationship anxiety can keep you fighting to feel chosen, and what it actually means to validate yourself without ignoring hurtful behavior or pretending you don’t care. Because someone’s behavior can give you important information about them and the relationship—but it cannot determine your worth. You can feel hurt, jealous, scared, or threatened without abandoning yourself. And if you’re tired of understanding your patterns but still losing yourself when fear hits, the 30-Day Inner Reclaim is a private EFT tapping journey designed to help you rebuild self-trust and respond from clarity instead of anxiety. Learn more here: https://www.thetapping.club #RelationshipAnxiety #SelfTrust #EFTTapping This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit thebodyknowsthetruth.substack.com

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About

The Body Knows is for the sensitive, self-aware women who are DONE waiting around for someone else to make them feel valued, chosen, or loved! Hang out with me if you're ready to tap into the most secure, delicious version of yourself! thebodyknowsthetruth.substack.com

Information

  • Creator
    Hanna
  • Years Active
    2025 - 2026
  • Episodes
    50
  • Rating
    Explicit
  • Copyright
    © Hanna Proctor
  • Show Website
    The Body Knows