Moments of Mindfulness

Kaitlin Frakes
  • 0.0 (0)
  • Mental Health
  • Updated Weekly

Find simple, soothing meditations designed to help you reset, breathe deeply, and reconnect with yourself. Guided by Jungle Mama K (Kaitlin), these practices support grounding, stress relief, and mindful living—no matter where you are in your day.

Episodes

  1. Stillness Within the Storm

    Jan 1

    Stillness Within the Storm

    Stillness Within the Storm is a steady meditation to find calm during moments of stress or overwhelm. Designed to anchor your breath and awareness so you can move forward feeling centered, resilient, and at ease.

    3 min
  2. Soft Shoulders, Open Heart

    12/25/2025

    Soft Shoulders, Open Heart

    Soft Shoulders, Open Heart is a gentle meditation to release tension held in the shoulders and chest. Designed to invite ease and openness so you can return to your day feeling relaxed, supported, and calm.

    3 min
  3. Mid-day Mindfulness

    12/18/2025

    Mid-day Mindfulness

    Mid-Day Mindfulness is a gentle pause to reset your breath, body, and mind. This short meditation helps you release tension, refocus your energy, and return to your day feeling grounded, calm, and centered. Perfect for a lunch break, quiet moment, or whenever you need to reconnect.

    3 min
  4. 30 Seconds 2 Center

    12/04/2025 ·  Bonus

    30 Seconds 2 Center

    🌿 30 Seconds to Center · 2:40 Minutes A quick guided meditation to help you ground and reset in just 30 seconds. Through a single calming breath and gentle body awareness, Kaitlin guides you back to clarity and presence. Perfect for moments when you feel scattered, stressed, or need an instant pause. Take a breath and come home to yourself.

    3 min
  • 4 Episodes

About

Find simple, soothing meditations designed to help you reset, breathe deeply, and reconnect with yourself. Guided by Jungle Mama K (Kaitlin), these practices support grounding, stress relief, and mindful living—no matter where you are in your day.

Information

  • Creator
    Kaitlin Frakes
  • Years Active
    2025 - 2026
  • Episodes
    4
  • Rating
    Clean
  • Copyright
    © Copyright 2025 All rights reserved.
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    Moments of Mindfulness