Selah Moments with Sam and Jess

Samantha Rodriques and Jessica Robinson Grant
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Selah Moments with Sam and Jess is a podcast inviting Black Christian Millennial and Gen Z women to slow down right in the middle of whatever life is doing, especially on the days when life is life-ing. We centre the stories and experiences of Black women, but any sis who is hungry for deeper rest and discipleship is welcome at this table. Selah (סֶלָה) is that biblical pause, the little “hold on sis… let’s breathe and hear God” moment, and that’s exactly what we’re creating together. Think heartfelt conversations with quiet-time vibes: laughter, honesty, Scripture, and those “Okay God… I hear You” moments. Inspired by the reflective rhythm of the Psalms and flowing out of our own friendship and sisterhood, Selah Moments is a gentle nudge to pause before you keep pouring, leading, loving, and showing up for everyone else. It’s a soft place to land, realign, and be reminded that you are God’s daughter first. Our mandate is to equip, empower, and impart. Each episode is created to: • give you practical, life-giving biblical wisdom • help you slow down and check in with your soul • bring peace, clarity, and truth through real, Spirit-led conversation • deepen your spiritual formation and discipleship in the middle of real life Two voices. One vision. Real conversations that meet you in the middle and remind you that God is there too. Welcome to your Selah moment, sis. We’re so glad you’re here.

  1. 3d ago

    The Art of Deployment: How God Prepares You Before He Sends You

    How does God prepare you before He sends you, and how can you discern when He is calling you into a new season? In this episode, Pastor Rohan K. Samuels joins us for a powerful conversation about deployment, spiritual preparation, sanctification, obedience, and responding to God’s call. Pastor Rohan explains that blooming is not simply about becoming, it is about becoming ready to be useful in the hands of God. Together, we explore how God develops us for His purposes, why preparation is an essential part of spiritual growth, and how to remain faithful when an assignment feels difficult or unclear. We also discuss how to discern when God is leading you into something new, the fears and excuses that can prevent us from moving forward, and why obedience matters more than perfection. Whether your next season requires an emotional, relational, geographical, or spiritual transition, this conversation will encourage you to renew your “yes” and trust the preparation process. As Pastor Rohan reminds us: “Bloom without deployment is incomplete.” “God develops us to be useful, not just impressive.” “Heaven is waiting for your yes to be sent.” In this episode, we discuss: • What deployment means from a biblical perspective • How God prepares us before He sends us • The connection between blooming and spiritual readiness • Preparation, sanctification, and spiritual maturity • How to discern God’s call into a new season • Overcoming fear, excuses, and pride • Why obedience is more important than perfection • Remaining faithful during difficult or unclear assignments • Renewing your “yes” to God’s purpose Chapters: 00:00 Introduction and episode overview 01:58 Reflections on past episodes and key takeaways 04:00 Introducing Pastor Rohan and his first BLOOM experience 07:59 Defining deployment from a biblical perspective 10:00 Blooming and spiritual readiness 14:07 The importance of deployment in spiritual growth 18:00 Overcoming fears and excuses in God’s call 21:57 Sanctification and preparation 29:55 The process of spiritual maturity 33:06 Discerning God’s call into new seasons 34:57 Transition and departure in deployment 36:50 The caterpillar and cocoon analogy 39:59 Final encouragement and a call to renewed obedience Listen now and consider this question: Is God asking you to renew your “yes” in this season? Tune into Freedom Life Church of Edmonton to hear more from Pastor Ro Join us at BLOOM 2026. Learn more and register here!

  2. Jul 29

    Inheritance vs. Legacy: What Are You Really Passing Down? with Dr. Michelle Jeremie

    What does it truly mean to leave a legacy? In this episode, Dr. Michelle Jeremie joins us for a powerful conversation about building a generational legacy that goes far beyond money or material inheritance. We explore how culture, beliefs, relationships, leadership and spiritual formation shape what is passed from one generation to the next. Dr. Michelle shares why healing and soul care are essential to legacy building, how underlying mindsets and systems influence families and communities, and what it looks like to align our lives with kingdom principles. This conversation will encourage you to consider not only what you are building, but also who you are becoming and what future generations will receive because of your life. In this episode, we discuss: • The difference between inheritance and legacy • How culture and mindset are passed through generations • Why healing and soul care matter when building a legacy • The influence of leadership and relationships • Developing resilience, compassion and spiritual strength • Building a legacy rooted in righteousness, joy and peace Whether you are thinking about your family, leadership, ministry or personal healing, this episode will challenge you to build something healthy, intentional and lasting. Guest: Dr. Michelle Jeremie Resource: Kingdom Culture and Legacy Chapters00:00 Introduction to Legacy and Kingdom Inheritance 01:56 The Difference Between Inheritance and Legacy 03:57 The Role of Culture and Mindset in Legacy 06:03 Healing and Soul Care as Foundations of Legacy 07:59 The Power of Leadership and Relationships 10:07 Building Resilience and Compassion for Future Generations 12:01 Final Blessings and Call to Action Register for BLOOM 2026: https://www.bloomsisconnect.ca/bloom2026 Want to be a part of our BLOOM Community? Join here: https://www.bloomsisconnect.ca/bloom-university

  3. Jul 23

    Building Generational Wealth God’s Way with Verone Rodriques

    What does it truly mean to build generational wealth, and how can we ensure that what we pass down includes more than money? In this episode, we sit down with financial coach and wealth-building expert Pastor Verone for a powerful conversation about building and transferring wealth through faith, intentionality, stewardship, wisdom, and character. Pastor V explains why generational wealth begins with understanding what God has placed in your hands and learning how to manage it faithfully. Together, we explore practical steps for building financial resources, making intentional decisions, developing the character required to sustain wealth, and preparing the next generation to steward what they receive. This conversation will encourage you to think differently about wealth, inheritance, sacrifice, mentorship, and the legacy you are creating today. In this episode, we discuss: • The spiritual significance of generational wealth • Practical steps for building and transferring family wealth • Why character and wisdom are essential to stewardship • The role of faith, sacrifice, and intentional decision-making • Preparing the next generation to receive and sustain wealth • How mentorship, partnership, and community contribute to growth • Using the Bible as a foundational wealth-building resource As Verone reminds us, “You cannot give what you do not possess.” Building a lasting legacy begins with becoming faithful stewards of what God has already entrusted to us. Learn more about BLOOM 2026 at bloomsisconnect.ca/bloom2026 To chat about financial coaching with Pastor V you can connect with him via email at vrfinancialcoaching@gmail.com. #GenerationalWealth #FaithAndFinances #LegacyBuilding

  4. Jun 24

    Purpose Isn't a Destination: The Truth About Purpose with Pastor Nicole Salmon

    What does it really mean to live with purpose? In this episode of Selah Moments, Pastor Nicole Salmon joins us for a powerful conversation on purpose, courage, confidence, and legacy. Together, we unpack some of the biggest misconceptions women have about purpose and explore how God calls each of us to live intentionally in every season. Pastor Nicole shares practical wisdom on overcoming fear, comparison, shame, and self-doubt while embracing the unique calling God has placed on your life. We also discuss the difference between purpose, calling, and assignment, and why faithfulness and obedience matter more than numbers, recognition, or success. Whether you're feeling stuck, questioning your next step, or simply looking for encouragement in your journey, this conversation will remind you that purpose is not a destination, it's a lifestyle rooted in God's design for your life. In this episode: • Purpose as a lifestyle, not a destination • The difference between purpose, calling, and assignment • Courage versus confidence • Overcoming shame, fear, and comparison • Faithfulness and obedience in every season • Building a God-honouring legacy • Practical tools for discovering your purpose Connect with us: BLOOM 2026 | Legacy Makers August 7–9, 2026 | Toronto, Ontario Register Here: https://www.bloomsisconnect.ca/bloom2026 #Purpose #ChristianWomen #FaithAndPurpose #WomenOfFaith #LegacyMakers #BloomConference #Calling #ChristianPodcast #SelahMoments #PastorNicoleSalmon

  5. Jun 9

    Dream Again: God Is Not Done With Your Story

    In this inspiring episode of Selah Moments we’re talking about what it means to dream again after disappointment, delay, fear, or uncertainty. So many women are carrying dreams, gifts, callings, and desires that have been buried because of pain, past experiences, comparison, or the fear of starting again. In this conversation, Sam and Jessica unpack how to rediscover your dreams, align them with God’s purpose, and steward what He has placed in your hands with faith, wisdom, and patience. Together, they explore the difference between legacy dreams and dynasty dreams, the importance of surrendering our plans to God, and how healing from disappointment can create space for renewed vision. This episode is for the woman who knows there is more, but needs the courage to dream again with God. In this episode, we talk about: The difference between legacy dreams and dynasty dreamsHow to align your dreams with God’s willHealing from disappointment and past limitationsWhy you should not despise small beginningsHow to identify and steward your giftsThe role of the Holy Spirit in dreaming againBiblical examples of dreams, purpose, and divine timingWhat it means to dream from the future, not the past Resources mentioned: Join us at BLOOM 2026: https://www.bloomsisconnect.ca/bloom2026 Watch on youtube: https://www.youtube.com/@BLOOMSisConnect

  6. May 26

    Building a Lasting Legacy: Obedience, Character & Generational Impact

    In this episode of Selah Moments we’re exploring what it really means to build a lasting legacy. Legacy is often connected to money, wealth, or what we leave behind materially, but in this conversation, Jess and Sam unpack legacy through the lens of faith, obedience, character, stewardship, discipleship, and everyday impact. They discuss how the way we live, love, respond, obey, and show up can shape not only our lives, but the generations coming after us. This episode is for the woman who wants to live intentionally, steward her influence well, and understand how her obedience to God can create a ripple effect far beyond what she may ever see. In this episode, we talk about: The true meaning of legacy beyond material wealthHow obedience is connected to generational impactWhy character and everyday behaviour matterThe influence we carry in our homes, communities, churches, and relationshipsWhat it means to live out your eulogy, not just your resume How faith, stewardship, and discipleship shape the legacy we leave Resources mentioned: Practicing the Way by John Mark Comer Join us for BLOOM 2026: https://www.bloomsisconnect.ca/bloom2026 Watch on youtube: https://www.youtube.com/@BLOOMSisConnect

  7. May 13

    How to Find Rest in Heavy Seasons: Christian Encouragement for Tough Times

    In this episode of Selah Moments with Jessica and Sam, we explore how to navigate heavy seasons with faith, wisdom, community, and intentional rest. Jessica and Sam talk about what it means to identify the season you’re in, trust God when life feels heavy, and make room for practical care in your mind, body, and soul. They also discuss the difference between pruning and spiritual warfare, the importance of connection, and how vulnerability can become part of the healing process. This conversation is for the woman who feels tired, overwhelmed, stretched, or unsure of what God is doing in this season. Be encouraged: God is near, He is reaching for you, and you do not have to walk through this alone. Listen in as we talk about: Navigating heavy seasons with faithTrusting God in difficult timesUnderstanding pruning and spiritual warfareThe importance of communityMental, physical, and spiritual restCaring for your mind, body, and soulGiving yourself permission to not be okay Resources Mentioned: Ecclesiastes 3:1 Psalm 34:18 Sacred Rest by Dr. Saundra Dalton-Smith Bloom 2026 Toronto Conference Share this episode with someone who needs a reminder that God is still present, even in heavy seasons.

  8. May 7

    Stop Burying Your Gift: Stewardship, Fear & The Parable of the Talents

    In this episode of Selah Moments with Jessica and Sam, we explore the Parable of the Talents and what it teaches us about stewardship, multiplication, faith, and trusting God with the gifts He placed in our hands. Jessica and Sam talk about why many women bury their talents because of fear, comparison, shame, insecurity, or waiting for the perfect moment. This conversation is a reminder that God is not asking you to be someone else. He is calling you to faithfully steward what He has already given you. Together, they unpack the importance of working what God placed in your hands, trusting Him for multiplication, releasing what no longer serves the season you are stepping into, and launching out in faith. If you’ve been doubting your gift, shrinking back, or waiting for permission to move forward, this episode will encourage you to stop burying your talent and start stewarding it with faith. Listen in as we talk about: The Parable of the Talents in Matthew 25Why women bury their giftsStewardship and multiplicationFear, comparison, and insecurityTrusting God’s timingLaunching out into new territoryReleasing the old for the new Resources Mentioned: Bloom 2026 Toronto Event: https://www.bloomsisconnect.ca/bloom2026 Release, Release, Remain Devotional by Yvette Henry Matthew 25: The Parable of the Talents Share this episode with a friend who needs the reminder that her gift still matters

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About

Selah Moments with Sam and Jess is a podcast inviting Black Christian Millennial and Gen Z women to slow down right in the middle of whatever life is doing, especially on the days when life is life-ing. We centre the stories and experiences of Black women, but any sis who is hungry for deeper rest and discipleship is welcome at this table. Selah (סֶלָה) is that biblical pause, the little “hold on sis… let’s breathe and hear God” moment, and that’s exactly what we’re creating together. Think heartfelt conversations with quiet-time vibes: laughter, honesty, Scripture, and those “Okay God… I hear You” moments. Inspired by the reflective rhythm of the Psalms and flowing out of our own friendship and sisterhood, Selah Moments is a gentle nudge to pause before you keep pouring, leading, loving, and showing up for everyone else. It’s a soft place to land, realign, and be reminded that you are God’s daughter first. Our mandate is to equip, empower, and impart. Each episode is created to: • give you practical, life-giving biblical wisdom • help you slow down and check in with your soul • bring peace, clarity, and truth through real, Spirit-led conversation • deepen your spiritual formation and discipleship in the middle of real life Two voices. One vision. Real conversations that meet you in the middle and remind you that God is there too. Welcome to your Selah moment, sis. We’re so glad you’re here.

Information

  • Creator
    Samantha Rodriques and Jessica Robinson Grant
  • Years Active
    2025 - 2026
  • Episodes
    18
  • Rating
    Clean
  • Copyright
    © 2025 Samantha Rodriques and Jessica Robinson Grant
  • Show Website
    Selah Moments with Sam and Jess