High F*****g Standards

An AdaBrae Beauty Podcast. Founder, Sarah Ficka
  • 5.0 (5)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

High F*****g Standards is the podcast for people who are DONE with crumbs, chaos, and clown-level b******t. Hosted by Sarah Ficka — mama, entrepreneur, survivor, and your unhinged big sister — this show is raw, loud, and brutally honest. We talk confidence, money, identity, healing, boundaries, beauty, and leveling the hell up. No fake positivity. No soft girl lies. Just cussing, comedy, real-life glow-ups, and raising your standards so high your old life can’t reach you.

Episodes

  1. 12/30/2025

    Get Your Shit Together — Or Shut the F*ck Up

    This episode isn’t about hopes, wishes, or Pinterest‑board goals. It’s about getting your shit together — loud, honest, and without excuses. Half of you are about to start 2026 doing the exact same shit you did in 2025 — but with a new font on your captions. You want more money, more peace, a better body…but you’re not doing a damn thing about it. If you’re still talking about change…Still “planning”…Still waiting for motivation or a sign… Press play. Because no one’s coming to save you — not your friends, not your family, not your therapist, not your ex. This episode breaks down: Why “new year, new me” is cute but useless The real traps most people fall into when they think they’re “healing” Why discipline will always beat motivation How to stop repeating the same year and actually execute The honest difference between survival and standards There’s no sugarcoating here.There’s no soft middle.Just accountability, discipline, and the truth you’ve been avoiding. Get your shit together — or shut the f**k up about how unhappy you are. High. F*****g. Standards.

    28 min

  2. 12/20/2025

    The Holidays, The Middle, & Starting Before You’re Ready

    The holidays hit different. For some people, it’s joy.For others, it’s loneliness, grief, stress, family tension, or just trying not to lose it in Target over wrapping paper. And somehow — this is also the exact time of year when that urge shows up:“I need to change my life.” In this episode, I’m talking about: Why the end-of-year energy messes with your head Why waiting for the “right time” keeps you stuck Why real change starts quietly, not on January 1st The part nobody talks about — the middle, where nothing’s working yet What The Pursuit of Happyness actually teaches about success Why happiness isn’t guaranteed — only the pursuit is How to start moving before you feel motivated, confident, or ready This isn’t a motivational speech.It’s a real conversation about doing the work when no one’s clapping yet. If you’re tired, stuck, broke, lonely, or just questioning everything — you’re not behind.You’re just in the middle. 🖤 Vision Reset Toolkit — Canva Vision Board TemplatesFor anyone ready to get clear and intentional now, not “someday.”👉 https://theinheritedorder.com/products/vision-reset-toolkit-canva-templates 🎥 Matthew McConaughey — “Do It” (Motivational Video)This hit me hard and stayed with me.👉 https://www.youtube.com/watch?v=SOZldmBo318&t=736s I’m recording this show in my closet, still finding my voice, and figuring it out as I go — and I’m glad you’re here with me. More episodes coming.Hotline launching soon.Interviews and video episodes coming next year. Thanks for listening.And remember — at some point, being miserable becomes a choice. — Sarah Ficka

    31 min

  3. 12/13/2025

    Permission to Admit

    This episode isn’t about healing.It’s about honesty. At some point, you have to admit where your standards have actually been — not where you say they are. We talk about: Why “bad luck” is usually just tolerated b******t How lowering your standards happens slowly, quietly, and on accident The moment you realize no one is coming to save you Why I don’t trust the healing industry the way most people do And what finally changes when you stop explaining, stop begging, and stop negotiating with your peace This isn’t a motivational episode.It’s not gentle.It’s not polished. It’s for the people who are tired of repeating the same life and calling it growth. If this makes you uncomfortable — good.That usually means it’s true. 🎙 New episodes every Friday📌 Share it with someone who needs to hear it⭐ Rate it if you don’t hate it High F*cking Standards.

    31 min

  4. 12/05/2025

    Your Official Wake-Up Call

    This is your official wake-up call, babe — the one your higher self has been screaming about while you kept entertaining clowns, chaos, and crusty bare-minimum energy. In this episode, we’re ripping the band-aid off your old identity, dragging your excuses by the hair, and raising your standards so high your past can’t even breathe the same air as you anymore. If you’re exhausted from surviving, fed up with settling, and one inconvenience away from snapping in a coworker’s face — welcome home. This is where the delusion ends and the reinvention begins. Real talk. Real shit. Real standards.Let’s burn the old version of you alive (respectfully) and build something that actually matches your worth. Strap in. Hydrate. Maybe stretch.It’s time to raise the f*****g standard.

    11 min
  • 4 Episodes

Ratings & Reviews

5
out of 5
5 Ratings

About

High F*****g Standards is the podcast for people who are DONE with crumbs, chaos, and clown-level b******t. Hosted by Sarah Ficka — mama, entrepreneur, survivor, and your unhinged big sister — this show is raw, loud, and brutally honest. We talk confidence, money, identity, healing, boundaries, beauty, and leveling the hell up. No fake positivity. No soft girl lies. Just cussing, comedy, real-life glow-ups, and raising your standards so high your old life can’t reach you.

Information

  • Creator
    An AdaBrae Beauty Podcast. Founder, Sarah Ficka
  • Years Active
    2K
  • Episodes
    4
  • Rating
    Explicit
  • Copyright
    © An AdaBrae Beauty Podcast. Founder, Sarah Ficka
  • Show Website
    High F*****g Standards