Rebel Rootz Show

Rebel Rootz Show

Welcome to The Rebel Rootz Show, where co-founder of Clean Eatz & Clean Eatz Kitchen, Evonne Varady, sits down with trail-blazers who ditched the safe path and dug deep to grow something extraordinary. Expect unfiltered twists, forks in the road, and the gritty lessons that sprout when you plant your ‘why’ in rocky soil. New episodes drop on Mondays... tune in and grow your own rebel roots.

  1. 2d ago

    How This Mom Built A Life That Can’t Be Taken From Her w/ Stephanie Burdick (EP #73)

    Rebel Rootz Show Episode #73 with Stephanie Burdick. Stephanie Burdick is a mom, entrepreneur, insurance agency owner, Clean Eatz Cafe franchisee, and multi-business builder based in Pueblo, Colorado. In this episode, Evonne Varady sits down with Stephanie to talk about motherhood, entrepreneurship, work ethic, boundaries, resilience, and what it takes to build a life on your own terms. Stephanie shares how growing up with a single mother shaped her drive, how childhood responsibility forced her to grow up fast, and how some of the hardest turns in her life became the path to business ownership. From being a nursing school dropout, to getting fired from State Farm, to building Main Street Insurance, to opening a Clean Eatz in her hometown, Stephanie’s story is full of unexpected pivots that became powerful opportunities. Evonne and Stephanie also talk about raising kids while running businesses, why work-life balance may not exist, how to create work-life harmony instead, and why moms do not need to build their entire lives around everyone else’s needs. This conversation is for the mom who wants more, the entrepreneur building through messy seasons, and the woman learning to say no without explaining herself. Timestamps: [00:00] Trailer + Intro [01:46] Meet Stephanie Burdick [02:48] Curses Into Blessings [04:44] Growing Up Fast [06:15] Nursing School to Insurance [07:46] You Never Know Who’s Watching [08:39] Getting Fired [10:33] Starting Main Street Insurance [12:06] From Insurance to Clean Eatz [15:27] Building Great Teams [16:57] Becoming A Mom [17:51] Work-Life Harmony [19:41] Finding Her Spark Again [23:27] Leading With Grace [25:53] Tackling A Package Thief [28:47] Redefining Success [31:31] Showing Up Every Day [31:52] Building Life Around Your Needs [32:51] Saying No Without Explaining [33:38] Legacy For Her Daughter [35:13] Trusting Your Gut [37:31] Radical Transparency Key Takeaways:   • “Some of the biggest blessings come through the biggest curses.” ~ Stephanie Burdick • “I never want to have a job that can be taken away from me.” ~ Stephanie Burdick • “Whatever your job may be, if you do your job better than anyone else around you, it will stand out.” ~ Stephanie Burdick • “There’s no work-life balance. It’s more of a work-life harmony.” ~ Stephanie Burdick • “You have to remember that you’re in control.” ~ Stephanie Burdick • “It’s okay to say no and not explain.” ~ Stephanie Burdick • “There are some things that are built in those moments that can’t be taught.” ~ Stephanie Burdick • “It gets ugly before it gets better sometimes.” ~ Stephanie Burdick • Hard turns can become opportunities when you stop fighting what your life is trying to show you. ~ Evonne Varady Keep In Touch with Stephanie Burdick:  Main Street Insurance: https://www.themainstreetagency.com/meet-our-team.html Main Street Insurance Instagram: https://www.instagram.com/mainstreetinsuranceagency_/ Clean Eatz Pueblo: https://locations.cleaneatz.com/co/pueblo/meal-prep-158.html Clean Eatz Pueblo Facebook: https://www.facebook.com/p/Clean-Eatz-Pueblo-CO-61564062969402/ Connect with Evonne Varady:  Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/  Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/  Instagram: https://www.instagram.com/rebelrootzshow/  Tune in to every episode on your favorite platform:  Website: https://www.rebelrootzshow.com/  Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309  Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs  YouTube: https://www.youtube.com/@RebelRootzShow  This Podcast Is Powered By Clean Eatz: Facebook: https://www.facebook.com/CleanEatzLife/  Instagram: https://www.instagram.com/cleaneatzlife/  Website: https://cleaneatz.com/ Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG

    How This Mom Built A Life That Can’t Be Taken From Her w/ Stephanie Burdick (EP #73)
  2. Jul 27

    Ovarian Cancer, Infertility & The Miracle Of Motherhood w/ Ashley Ellington (EP #72)

    Rebel Rootz Show Episode #72 with Ashley Ellington. Ashley Ellington is a Wilmington, North Carolina native, entrepreneur, ovarian cancer survivor, wife, and mom-to-be. She is also the co-owner of Plato’s Closet Wilmington, NC, a business that has been part of her life since she was 16 years old. In this episode, Evonne Varady sits down with Ashley to talk about ovarian cancer, infertility, surrogacy, business ownership, marriage, faith, and the emotional journey of becoming a mother after cancer. Ashley shares how she and her husband Brandon were trying to conceive when she received her ovarian cancer diagnosis, and how that diagnosis changed the future she had always pictured. Ashley opens up about surgery, chemotherapy, egg retrieval, the grief of possibly losing motherhood, and the miracle of retrieving 33 eggs from one ovary. She also shares what it was like to purchase Plato’s Closet while going through cancer treatment, why that business became a new beginning, and how she continued moving forward through one life-changing chapter after another. Evonne and Ashley also discuss the surrogacy journey, the gift of their gestational carrier, the moment they found out they were pregnant, and the hope of welcoming their baby boy. This conversation is for women navigating infertility, cancer, motherhood, entrepreneurship, faith, and unexpected life transitions. Ashley’s story is a powerful reminder that life does not always unfold the way we imagined, but the hardest chapters can still lead to some of the greatest blessings. Timestamps: [00:00] Trailer + Intro [01:43] Meet Ashley Ellington [03:21] 20 Years at Plato’s Closet [04:15] Ovarian Cancer Diagnosis [05:33] Losing the Dream of Motherhood [07:08] Emergency Egg Retrieval [07:53] 33 Eggs and 8 Embryos [08:33] Chemo and Buying a Business [11:13] Becoming the Owner [13:06] 9 Weeks Pregnant Through Surrogacy [14:33] Marriage Through Hard Seasons [17:43] Anger, Faith, and Positivity [19:21] Sharing Her Story [21:27] Motherhood Dream Derailed [24:07] Finding a Surrogate [31:03] The Pregnancy Surprise [35:18] Advice for Hard Seasons [37:42] One Day at a Time [40:33] How to Support Someone Through Cancer [43:56] Baby Boy Reveal [44:24] Closing Thoughts Key Takeaways:   • Losing the dream of motherhood hurt me even more than the cancer diagnosis itself. ~ Ashley Ellington • “I’ve always longed to be a mother.” ~ Ashley Ellington • “The life that I had imagined just was poof, gone out the door.” ~ Ashley Ellington • “Don’t be ashamed. It’s okay to feel your feelings.” ~ Ashley Ellington • “There’s a plan, and I may not fully see the big picture yet, but I’m starting to.” ~ Ashley Ellington • “You just gotta take it one day at a time.” ~ Ashley Ellington • Sometimes sharing your story is the best therapy, because someone else out there needs to hear it. ~ Evonne Varady Keep In Touch with Ashley Ellington:  Website: https://platoscloset.com/locations/wilmington-nc/ Instagram: https://www.instagram.com/platoscloset_wilmington/ Personal Instagram: https://www.instagram.com/a_carr_ellington/ Connect with Evonne Varady:  Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/  Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/  Instagram: https://www.instagram.com/rebelrootzshow/  Tune in to every episode on your favorite platform:  Website: https://www.rebelrootzshow.com/  Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309  Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs  YouTube: https://www.youtube.com/@RebelRootzShow  This Podcast Is Powered By Clean Eatz: Facebook: https://www.facebook.com/CleanEatzLife/  Instagram: https://www.instagram.com/cleaneatzlife/  Website: https://cleaneatz.com/ Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG

    Ovarian Cancer, Infertility & The Miracle Of Motherhood w/ Ashley Ellington (EP #72)
  3. Jul 20

    How To Stop Losing Yourself In Midlife w/ Lisa Brooks (EP #71)

    Rebel Rootz Show Episode #71 with Lisa Brooks. Lisa Brooks is an LCSW, life coach, consultant, and founder of Wilmington Thrive Tribes. She helps women navigate life and career transitions with more self-trust, self-awareness, and courage. She is also a full-time Senior Lecturer in the School of Social Work at UNCW. In this episode, Evonne Varady sits down with Lisa to talk about midlife, burnout, self-abandonment, people pleasing, boundaries, identity shifts, and what it means for women to come back to themselves. Lisa shares how she first experienced an identity crash after leaving the dance and theater world in her early twenties, then faced another after marriage, motherhood, and 18 years working with children and families who had experienced trauma. This conversation is for the woman who has followed the rules, raised the family, built the career, said yes too many times, and still wonders why she does not feel better. Lisa talks about the kind of tired sleep does not fix, why self-care is not always another thing to add to your plate, and how boundaries, values, and small micro-movements can help women reconnect with themselves. Evonne and Lisa also discuss the “next chapter” after kids, the guilt women carry when they want more, the pressure to be good, and the powerful question: What do I want that is just for me? This episode is a reminder that losing yourself in midlife does not mean you are broken. It may mean you are waking up. Timestamps: [00:00] Trailer + Intro [01:21] Meet Lisa Brooks [01:21] Lisa’s First Identity Crash [03:41] Losing Herself in Work and Motherhood [05:14] Choosing a Different Path [07:26] Midlife Identity Shift [08:37] Signs of Burnout and People Pleasing [10:57] Letting Go of What People Think [12:12] Learning to Bounce Back [13:20] Growth, Connection, and Values [15:11] Why Women Abandon Themselves [18:24] Midlife Awakening [19:29] The Next Chapter After Kids [21:54] Self-Care as Boundaries [25:07] The Bullseye of Support [29:20] Trusting Herself Through Change [31:46] Helping Women Through Transitions [33:34] Lisa’s Biggest Success Story [37:35] Building Self-Trust and Safety [38:37] What Do I Want For Me? [41:00] Small Micro-Movements [42:48] What’s Next for Lisa [43:43] Connect with Lisa Key Takeaways:   • “I loved that world until it stopped loving me back.” ~ Lisa Brooks • “My life just didn’t feel like mine anymore.” ~ Lisa Brooks • “I was the kind of tired that sleep doesn’t fix.” ~ Lisa Brooks • “I wanted to help women unlearn rules that they had been following, perhaps even unconsciously, that weren’t serving them well.” ~ Lisa Brooks • “Sometimes feeling good is about breaking the rules.” ~ Lisa Brooks • “I trust myself. I can figure this out.” ~ Lisa Brooks • “What do I want that’s not for anyone but me?” ~ Lisa Brooks • Small micro-movements can help women reconnect with themselves without overwhelming their lives. ~ Lisa Brooks • Women are often not given a clear roadmap for the chapter between raising kids and retirement. ~ Evonne Varady Keep In Touch with Lisa Brooks:  Website: https://wilmingtonthrivetribes.com/ Instagram: https://www.instagram.com/lisabrooksilm/ Facebook: https://www.facebook.com/profile.php?id=100042121189860 Wilmington Thrive Tribes Facebook: https://www.facebook.com/wilmingtonthrivetribes/ Connect with Evonne Varady:  Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/  Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/  Instagram: https://www.instagram.com/rebelrootzshow/  Tune in to every episode on your favorite platform:  Website: https://www.rebelrootzshow.com/  Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309  Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs  YouTube: https://www.youtube.com/@RebelRootzShow  This Podcast Is Powered By Clean Eatz: Website: https://cleaneatz.com/

    How To Stop Losing Yourself In Midlife w/ Lisa Brooks (EP #71)
  4. Jul 13

    What Widowhood Teaches Women About Life, Money & Support w/ Megan Kopka (EP #70)

    Rebel Rootz Show Episode #70 with Megan Kopka. Megan Kopka, CFP®, RLP®, is the founder and owner of Kopka Financial, LLC, a fee-only fiduciary financial planning firm based in Wilmington, North Carolina. She specializes in holistic financial life planning and investment management, particularly for women navigating widowhood and caregiving. In this episode, Evonne Varady sits down with Megan to talk about love, loss, ALS, widowhood, money, grief, and the kind of support women often need but do not always know how to ask for. Megan shares the story of meeting her husband Keith, falling in love quickly, building a family, and then walking through his ALS diagnosis. She opens up about caregiving, watching someone you love slowly lose physical ability, and what it was like when Keith passed away after a four-year journey with the disease. But this conversation is not only about loss. It is about what happens after loss. Megan explains how caregiving can come with resources, structure, and community, while widowhood can feel painfully silent. She talks about the brain fog, the loneliness, the awkward conversations, and the way people often avoid widows because they do not know what to say. She also shares what not to say to someone who is grieving, why “they’re in a better place” is not always comforting, and how simply showing up, listening, or sharing a story about their loved one can mean so much more. As a financial planner and widow advocate, Megan also brings a practical message every woman needs to hear. She explains why conversations about cash flow, net worth, beneficiaries, titling, credit, passwords, trusted contacts, wills, and estate planning matter before life forces you into them. This episode is for the woman who has avoided the hard conversations. The woman who loves her family but knows she needs to be prepared. The woman who has experienced grief, caregiving, or a major life transition and is trying to understand how to move forward with support. Megan’s story is a reminder that widowhood should not be walked alone. Grief needs support. Women need community. And the conversations we avoid today may be the very ones that protect the people we love tomorrow. Timestamps: [00:00] Trailer + Intro [01:21] Meet Megan Kopka [01:59] Megan and Keith’s Love Story [05:13] Keith’s ALS Diagnosis [07:07] What ALS Really Means [09:28] Caregiving vs. Widowhood [11:50] Losing Herself After Loss [13:30] From Wife to Widow [17:21] What Not to Say to Someone Grieving [19:44] Grief and Money [20:52] Cash Flow, Net Worth, and Estate Planning [24:17] International Widows Day [25:34] Women, Credit, and Financial Access [30:01] Why Megan Gave Her TEDx Talk [34:52] Grief and the Brain [39:37] What’s Next for Megan [43:40] Megan’s Life Mission [45:40] Final Resource and Closing Key Takeaways:   • “Caregiving is like a community event, but widowhood is solitary.” ~ Megan Kopka • “The silence is deafening.” ~ Megan Kopka • “In Keith’s last breath, I went from wife to widow.” ~ Megan Kopka • “You don’t say, ‘They’re in a better place.’” ~ Megan Kopka • “I want you to understand your cash flow.” ~ Megan Kopka • “Titling and beneficiaries are step one in estate planning. They are before your will.” ~ Megan Kopka • “Grief and finances are happening almost immediately after death.” ~ Megan Kopka • “Do it now because unfortunately we don’t know when the last breath is.” ~ Evonne Varady Keep In Touch with Megan Kopka:  Website: https://www.kopkafinancial.com Email: megan@kopkafinancial.com Instagram: https://www.instagram.com/megan.kopka/ Facebook: https://www.facebook.com/MKopkaFinance/ LinkedIn: https://www.linkedin.com/in/megankopkacfprlp YouTube: https://www.youtube.com/@KopkaFinancialLLC Connect with Evonne Varady:  Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/

    What Widowhood Teaches Women About Life, Money & Support w/ Megan Kopka (EP #70)
  5. Jun 29

    When Life Brings You to Your Knees w/ Gina Gellings (EP #68)

    Rebel Rootz Show Episode #68 with Gina Gellings. Gina Gellings is a mom, maker, creative, model, and physical therapist living in Denver, Colorado. When she is not raising her family, she is baking sourdough, sewing, crocheting, modeling, and finding beauty in both the handmade and the imperfect. In this episode, Evonne Varady sits down with Gina to talk about the life moments that bring you to your knees and the growth that can come from them. Gina shares the story of suddenly losing vision in her left eye after a retinal stroke, the fear of not knowing why it happened, and the reality of navigating a disability that people cannot see. She also opens up about learning to ask for help, leaning on her community, and how her faith grew stronger when she did not have the strength to carry everything on her own. The conversation also explores Gina’s broken engagement after an eight-year relationship, meeting her husband through a former physical therapy patient, moving to Colorado, infertility, motherhood, modeling, and the moment during a photo shoot when she realized that losing part of yourself does not mean you are no longer whole. Gina’s story is a reminder that growth often happens in the uncomfortable, and sometimes the moments that feel like the end are actually the beginning of becoming who you were designed to be. Timestamps: [00:00] Trailer + Intro [02:20] Meet Gina Gellings [03:30] Sudden Vision Loss [04:51] Retinal Stroke Scare [07:07] Invisible Disability [09:55] Brought to Her Knees [12:29] Asking for Help [13:27] Gina’s Early Life [14:43] Broken Engagement [16:07] Taking a Chance on Love [20:38] Infertility and Motherhood [24:43] Finding Modeling [27:36] Feeling Whole Again [31:30] Lessons from Hard Seasons [32:00] Growth in the Uncomfortable [33:23] Saying Yes [34:38] Your Story Matters Key Takeaways:   • “There’s always a story behind a story.” ~ Evonne Varady • “I’m healthy, I’m young, I’m active, I’m fit, and yet here I am navigating vision loss.” ~ Gina Gellings • “I have a disability, but it’s not one you can see.” ~ Gina Gellings • “We can lose parts of ourselves along our journey, but it doesn’t make us not full.” ~ Gina Gellings • “Growth happens in the uncomfortable.” ~ Gina Gellings • “Push forward through the discomfort, because that’s where growth happens.” ~ Gina Gellings • “I wish so many more women knew that what they had to share was so worth hearing.” ~ Evonne Varady Keep In Touch with Gina Gellings:  Instagram: https://www.instagram.com/denver_model_mom Connect with Evonne Varady:  Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/  Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/  Instagram: https://www.instagram.com/rebelrootzshow/  Tune in to every episode on your favorite platform:  Website: https://www.rebelrootzshow.com/  Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309  Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs  YouTube: https://www.youtube.com/@RebelRootzShow  This Podcast Is Powered By Clean Eatz: Facebook: https://www.facebook.com/CleanEatzLife/  Instagram: https://www.instagram.com/cleaneatzlife/  Website: https://cleaneatz.com/ Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG

    When Life Brings You to Your Knees w/ Gina Gellings (EP #68)
  6. Jun 22

    Thank God for the Bad Times w/ IFBB Pro and Gym Owner Ann Titone (EP #67)

    Rebel Rootz Show Episode #67 with IFBB Pro and gym owner Ann Titone. Ann Titone is a former IFBB Pro Figure competitor, coach, business owner, promoter, and co-owner of The Dungeon 2.0. She began competing in 2007, retired from the stage about 10 years ago, built her own training and lifestyle business, and now helps promote around 15 events a year with her husband, Jack. In this episode, Evonne Varady sits down with Ann to talk about the real story behind the muscle, trophies, stage lights, and IFBB Pro title. Ann shares how moving often as a military kid shaped her ability to connect with people, how she found bodybuilding later than many competitors, and how a life-threatening car accident at 17 left her with injuries that followed her into her competitive career. She also opens up about competing through pain, earning her pro card, stepping on the Olympia stage, retiring after a torn hip labrum, and the role Jack played as both her husband and coach. This conversation goes beyond bodybuilding. Ann talks about marriage, resilience, faith, running a gym, promoting shows, rebuilding after a tornado, surviving the challenges of COVID, and why some of the hardest seasons can become blessings in disguise. Her message is simple and powerful: thank God for the bad times, because with faith and perseverance, they can turn into great things. Timestamps: [00:00] Trailer + Intro [01:59] Before Bodybuilding[ 04:21] Meeting Jack [06:25] Starting Figure Later [07:54] Husband and Coach [09:25] Life-Changing Car Accident [11:31] First Shows and Pro Card [15:36] Competing Through Pain [20:33] Did Bodybuilding Change Her?[ 22:05] Living What She Prayed For [23:29] Social Media and Bodybuilding [26:06] First Impressions [29:14] Crazy Things That Worked [33:04] Marriage and Business [36:34] The Next Chapter [40:39] Thank God for the Bad Times Key Takeaways:   • The most interesting part of someone’s story is usually everything that happened before the spotlight. ~ Evonne Varady • Accountability matters most when someone can see your potential before you can. ~ Evonne Varady • “The sport doesn’t make you. You make the sport.” ~ Ann Titone • “I’m not finished until I go as far as I can absolutely take it.” ~ Ann Titone • “I am living things that I prayed for years ago.” ~ Ann Titone • “First impressions are lasting impressions.” ~ Ann Titone • “When you want things to work, you make it work.” ~ Ann Titone • “Thank God for the bad times.” ~ Ann Titone Keep In Touch with Ann Titone:  Ann Titone: https://anntitone.comNPC Midwest: https://npcmidwest.comThe Dungeon 2.0: https://thedungeonstl.comInstagram: https://www.instagram.com/ifbbanntiton Facebook: https://www.facebook.com/670523359488790 Connect with Evonne Varady:  Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/  Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/  Instagram: https://www.instagram.com/rebelrootzshow/  Tune in to every episode on your favorite platform:  Website: https://www.rebelrootzshow.com/  Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309  Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs  YouTube: https://www.youtube.com/@RebelRootzShow  This Podcast Is Powered By Clean Eatz: Facebook: https://www.facebook.com/CleanEatzLife/  Instagram: https://www.instagram.com/cleaneatzlife/  Website: https://cleaneatz.com/ Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG

    Thank God for the Bad Times w/ IFBB Pro and Gym Owner Ann Titone (EP #67)
  7. Jun 15

    No Forbidden Foods: The Truth About Nutrition, Control, and Healthy Eating w/ Crystal Zabka-Belsky (EP #66)

    Rebel Rootz Show Episode #66 with Crystal Zabka-Belsky. Crystal Zabka-Belsky is a board-certified sports dietitian and exercise physiologist with two decades of professional experience. Her work spans eating disorders, substance abuse, weight management, diabetes, heart health, pediatric obesity, collegiate athletes, professional athletes, and Olympic competitors. In this episode, Evonne Varady sits down with Crystal to talk about nutrition, control, body image, motherhood, melanoma, strong women, and what healthy eating really looks like when you stop treating food like the enemy. Crystal shares how losing her dad at eight years old, growing up around strong women, and becoming a competitive weightlifter shaped the way she sees discipline, identity, food, and control. She also opens up about her work in eating disorder treatment, why many food struggles are not really about food, and why fear of judgment can quietly shape the way people treat their bodies. This conversation also digs into GLP-1s, the Mediterranean diet, melanoma scares, raising strong daughters, marriage, independence, and the importance of finding a realistic approach to health. If you have ever felt trapped by diet rules, body pressure, or the idea that certain foods are “bad,” this episode is a reminder that there is no forbidden food. Anything can fit in moderation when the goal is long-term health, not short-term restriction. Timestamps: [00:00] Trailer + Intro [01:25] Meet Crystal Zabka-Belsky [02:46] Losing Her Dad and Growing Up Fast [04:44] Food, Family, and Competitive Weightlifting [06:51] Eating Disorders, Athletes, and Underdogs [09:24] Eating Disorders and Control [11:57] Fear of Judgment and Body Image [14:30] GLP-1s and Long-Term Weight Loss [17:17] Finding a Healthy Stopping Point [19:13] The Mediterranean Diet [20:58] Melanoma and Skin Cancer Scares [25:10] Fair Skin, Pressure, and Conforming [28:38] Raising Strong Daughters [31:13] Marriage, Independence, and Strengths [37:34] Clean Eatz and Different Paths to Health [42:02] Restriction, Control, and Food Freedom [43:19] No Forbidden Foods Key Takeaways:   • “Eating disorders are almost always related to the lack of or need to control something.” ~ Crystal Zabka-Belsky • “Everyone is struggling in the background.” ~ Crystal Zabka-Belsky • “Have we found a stopping point yet? It’s time.” ~ Crystal Zabka-Belsky • “If you had to pick one to follow for the rest of your life, I would pick the Mediterranean diet.” ~ Crystal Zabka-Belsky • “There is really no forbidden food.” ~ Crystal Zabka-Belsky • “Anything can fit in moderation.” ~ Crystal Zabka-Belsky • “There are lots of ways to get to the finish line.” ~ Crystal Zabka-Belsky • Extra support is not cheating if it helps you build better long-term habits. ~ Evonne Varady Connect with Evonne Varady:  Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/  Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/  Instagram: https://www.instagram.com/rebelrootzshow/  Tune in to every episode on your favorite platform:  Website: https://www.rebelrootzshow.com/  Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309  Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs  YouTube: https://www.youtube.com/@RebelRootzShow  This Podcast Is Powered By Clean Eatz: Facebook: https://www.facebook.com/CleanEatzLife/  Instagram: https://www.instagram.com/cleaneatzlife/  Website: https://cleaneatz.com/ Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG

    No Forbidden Foods: The Truth About Nutrition, Control, and Healthy Eating w/ Crystal Zabka-Belsky (EP #66)
  8. Jun 8

    From Hollywood Rejection to Building Her Own Film Company w/ Kristi Ray (EP #65)

    Rebel Rootz Show Episode #65 with Kristi Ray. Kristi Ray is an award-winning actress, film producer, TEDx speaker, educator, and co-founder of Honey Head Films. For nearly two decades, she has helped bring bold, female-driven stories to life both in front of and behind the camera, starring in more than 30 films including A Song for Imogene, the critically acclaimed feature she also produced. In this episode, Evonne Varady sits down with Kristi to talk about rejection, resilience, motherhood, entrepreneurship, and what it really takes to build your own creative path. Kristi shares how she left for Los Angeles before turning 18, came back to North Carolina after heartbreak and rejection, and eventually found her way into independent film through a Craigslist casting call. This conversation is about more than movies. Kristi opens up about building Honey Head Films, learning to produce without waiting for permission, managing million-dollar budgets after once struggling with math, hiring people based on potential, and creating opportunities for others in an industry often built around gatekeepers. From childhood plays in the backyard to TEDx, Amazon Prime, film festivals, advocacy for independent filmmakers, and a full-circle casting moment years in the making, Kristi’s story is a reminder that sometimes the best strategy is trusting yourself, saying yes to yourself, and figuring it out along the way. Timestamps: [00:00] Trailer + Intro [01:30] Meet Kristi Ray [03:19] Motherhood, Childhood, and Early Creativity [08:13] Creating Her Own Film Path [08:56] Leaving for Los Angeles [11:18] Coming Back After Rejection [12:32] Letting Go of Control [18:59] Craigslist, Erica, and Honey Head Films [20:23] Everything’s Figureoutable [22:26] The Reality of Producing Films [29:37] Independent Film Advocacy [31:32] Saying Yes to Opportunity [35:52] The Dream Project [40:59] Advice for Young Filmmakers Key Takeaways:   • “Everything you really want is downstream if you just let go of control.” ~ Kristi Ray • “We don’t know how to be producers, but everything’s figureoutable.” ~ Kristi Ray • “You have to fall in love with the whole process.” ~ Kristi Ray • “I love hiring people on potential over proof because it took me so long.” ~ Kristi Ray • “Showing up authentically, like who you are, making sure you’re putting energy into building community and not just paving your own way, that’s something that stands out to me.” ~ Kristi Ray • “I don’t think I would change a thing because it’s all happening as it should.” ~ Kristi Ray • “I love people who disrupt things and who don’t follow the rules.” ~ Evonne Varady Keep In Touch with Kristi Ray: Kristi Ray: https://www.kristiray.netHoney Head Films: https://www.honeyheadfilms.comHoney Head Films Instagram: https://www.instagram.com/honeyheadfilmsA Song for Imogene on Instagram: https://www.instagram.com/imogenemovie Connect with Evonne Varady:  Instagram: https://www.instagram.com/evonnevarady/ LinkedIn: https://www.linkedin.com/in/evonne-varady-461243a5/  Follow Rebel Rootz Social Media… Facebook: https://www.facebook.com/Rebelrootzshow/  Instagram: https://www.instagram.com/rebelrootzshow/  Tune in to every episode on your favorite platform:  Website: https://www.rebelrootzshow.com/  Apple Podcasts: https://podcasts.apple.com/us/podcast/rebel-rootz-show/id1858966309  Spotify: https://open.spotify.com/show/7zRpPRxyeDM4P0VnRNSoZs  YouTube: https://www.youtube.com/@RebelRootzShow  This Podcast Is Powered By Clean Eatz: Facebook: https://www.facebook.com/CleanEatzLife/  Instagram: https://www.instagram.com/cleaneatzlife/  Website: https://cleaneatz.com/ Youtube: https://www.youtube.com/channel/UCJRGrE-Xv4IMW_DbxSOTGG

    From Hollywood Rejection to Building Her Own Film Company w/ Kristi Ray (EP #65)

About

Welcome to The Rebel Rootz Show, where co-founder of Clean Eatz & Clean Eatz Kitchen, Evonne Varady, sits down with trail-blazers who ditched the safe path and dug deep to grow something extraordinary. Expect unfiltered twists, forks in the road, and the gritty lessons that sprout when you plant your ‘why’ in rocky soil. New episodes drop on Mondays... tune in and grow your own rebel roots.