No Sick Days

Dana Lewisohn, LCSW & Dr. Roshni Patel
  • 5.0 (4)
  • Mental Health

No Sick Days is a weekly podcast hosted by a therapist and a gynecologist- two moms navigating the messy, meaningful middle of womanhood. They bring clinical insight and real-life honesty to conversations about mental health, hormones, motherhood, identity, and everything your group chat can’t quite cover.It's smart, relatable, a little irreverent, and always real-because when you're holding it all together, there’s no such thing as a day off.

  1. 4h ago

    Weight Loss, Shame, and GLP-1s: Let's Talk About It

    If you've ever found yourself wondering why the things that used to work for weight loss suddenly don't seem to make a difference, you're not alone. In this episode, we sit down with Dr. Lindsay Maggio, a board-certified OB/GYN specializing in obesity and metabolic health, to unpack what really happens to women's bodies during midlife. We discuss the hormonal and metabolic changes that can contribute to weight gain, why the "eat less, move more" advice often falls short, and how medications like GLP-1s are changing the conversation around weight management. Most importantly, we explore how women can approach these changes with more understanding and less self-blame. Whether you're curious about GLP-1 medications, frustrated by changes in your body, or simply looking for evidence-based information about weight and health in midlife, this episode offers a thoughtful and compassionate perspective. For more information: https://www.lindsaymaggiomd.com/ https://www.instagram.com/lindsay_maggio_md/

    40 min

  2. Jun 8

    Mindfulness and Intimacy: A Sex Therapist's Guide to Better Connection

    What does mindfulness have to do with sex, intimacy, and connection? More than you might think. In this episode, AASECT-certified sex therapist Chamin Ajjan, LCSW, A-CBT, CST joins us to explore how mindfulness can help reduce stress, improve relationships, deepen intimacy, and help us feel more present in our daily lives. We discuss practical ways to incorporate mindfulness into a busy schedule and why being present may be one of the most powerful tools for well-being in midlife. For more information: https://chaminajjan.com/ https://www.instagram.com/chaminajjanpsychotherapy https://www.instagram.com/chaminajjan www.facebook.com/ChaminAjjanPsychotherapy www.linkedin.com/in/chaminajjan/   www.linkedin.com/company/chamin-ajjan-psychotherapy/ x.com/chaminajjan

    42 min

  3. Jun 1

    The Midlife Grift: Wellness, Supplements & Social Media

    In this episode, Dana and Roshni explore the rise of the wellness industry, social media health advice, supplements, hormone hacks, and the marketing tactics that target women searching for answers. From viral wellness trends to self-proclaimed experts, we discuss why so many women are turning to social media for health information and how to separate evidence-based advice from clever marketing. We also dive into the lack of regulation in parts of the wellness industry, the emotional appeal of quick fixes, and why even smart, informed people can get caught up in health hype. If you've ever wondered who to trust when it comes to your health, this conversation is for you. #Perimenopause #Menopause #WomensHealth #Wellness #Supplements #HealthMisinformation #WellnessInfluencers #HormoneHealth #MidlifeWomen #NoSickDaysPodcast

    55 min

  4. May 25

    Please Don't Mention Perimenopause Today

    This week, we discuss the doctor’s office sign that stopped us in our tracks: “No HRT or perimenopause discussions during annual appointments.” What started as one frustrating moment turned into a bigger conversation about women’s healthcare, rushed appointments, hormonal symptoms, and why so many women feel dismissed in midlife. We unpack the realities doctors face, why perimenopause conversations are so complicated, and why women are turning to social media and each other for answers.

    42 min

  5. May 18

    The Midlife Heart Health Talk Every Woman Needs

    Heart disease is the leading cause of death for women, yet so many women still don’t know the signs, symptoms, and unique risk factors that can affect their heart health. In this episode, we sit down with Dr. Amy Ahnert, cardiologist and director of a women's heart program, for an eye opening conversation about how heart disease shows up differently in women and what every woman should know to protect her health. We talk about the symptoms women often dismiss, the connection between stress, hormones, menopause, and heart health, and the lifestyle changes that can make a real difference. Dr. Ahnert also shares what concerns her most about women’s heart health today and practical ways women can start taking better care of their hearts right now. Whether you’re in your 30s, navigating midlife, or caring for aging parents, this episode is packed with important information that could help you better understand your body and potentially save a life. For more information: https://www.atlantichealth.org/find-a-doctor/amy-ahnert-1245260587 https://www.atlantichealth.org/locations/111-madison-avenue-morristown/womens-heart-program

    52 min

  6. May 11

    Wrinkles, Acne, and WTF: Perimenopause Skin Changes Explained

    Why does our skin suddenly feel dry, sensitive, dull… and somehow still breaking out at the same time? In this episode, we sit down with Jennifer Efstathiou, a licensed esthetician to talk about the very real skin changes that happen during perimenopause and menopause and what we can actually do about them. We cover everything from hormonal acne, wrinkles, dryness, and loss of elasticity to the overwhelming world of skincare products, treatments, and trends. You’ll learn which changes are normal, which ingredients actually help, and how to care for your skin without wasting money on influencer hype or complicated routines. If you’ve looked in the mirror lately and thought, “What is happening to my skin?!” this episode is for you. Practical, honest, and packed with expert insight for women navigating midlife skin changes. For more information: https://www.instagram.com/jennifer_adell/ https://newbeautywellness.com/

    39 min

  7. May 4

    Is It Me… or Is It My Hormones? Perimenopause, Mood, and When to Get Help

    Feeling more anxious, irritable, or just not like yourself lately? It might not be “just stress.” In this episode, we talk with Dr. Susan Zink, a reproductive psychiatrist about perimenopause, menopause, and how hormonal changes in midlife impact mental health. We cover mood swings, anxiety, sleep changes, and when it might be time to seek support, including medication options. If you’ve been wondering “Is it me or is it my hormones?” this conversation will help you understand what’s happening and what to do next. For more information: https://www.elementalintegrativepsych.com/ https://www.instagram.com/elemental_integrative_psych/

    32 min

  8. Apr 27

    Midlife Nutrition for Women: Let's Cut Through the Noise

    Midlife nutrition can feel overwhelming, especially with so much conflicting advice online. From influencer trends to outdated diet rules, it’s hard to know what actually matters. In this episode of No Sick Days, we sit down with Callie Exas, a dietitian who specializes in working with women in midlife to separate fact from fiction. We talk about what’s really happening in your body during this stage, why what used to work may not work anymore, and how to approach food in a way that supports your energy, metabolism, and overall health. We break down common nutrition myths, what you can stop stressing about, and simple, realistic changes that actually make a difference, without overcomplicating it. If you’ve been feeling confused, frustrated, or like nothing is working anymore, this conversation will help you cut through the noise and feel more confident in how you’re fueling your body. For more information: https://callieexas.com/ https://www.instagram.com/womanupnutrition/

    37 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

No Sick Days is a weekly podcast hosted by a therapist and a gynecologist- two moms navigating the messy, meaningful middle of womanhood. They bring clinical insight and real-life honesty to conversations about mental health, hormones, motherhood, identity, and everything your group chat can’t quite cover.It's smart, relatable, a little irreverent, and always real-because when you're holding it all together, there’s no such thing as a day off.

Information

  • Creator
    Dana Lewisohn, LCSW & Dr. Roshni Patel
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Explicit
  • Copyright
    © 2025 Dana Lewisohn, LCSW & Dr. Roshni Patel
  • Show Website
    No Sick Days