YOU in Balance

Jen Alsman, FDN-P, Owner of Younique Balance

Welcome to YOU in Balance, the ultimate destination for women seeking empowerment, inspiration, and well-being in every facet of life. Join host, Jen Alsman, FDN-P every week to gain insight and knowledge into what your body is actually telling you-in a real-life, practical way-without overwhelm. From hormones to digestion to everyday habits, we take a root-cause approach to help you feel like yourself again.

  1. 1d ago

    Episode 23: Normal Thyroid Labs… But You Still Feel Like Crap?

    Episode 23: Normal Thyroid Labs… But You Still Feel Like Crap?In this episode of You In Balance, Jen breaks down why so many women are told their thyroid labs are “normal” while still struggling with fatigue, brain fog, stubborn weight gain, anxiety, poor recovery, and feeling unlike themselves. You’ll learn: What the thyroid actually doesWhy TSH alone doesn’t tell the full storyThe difference between T4, T3, Free T4, and Free T3How stress, inflammation, gut health, blood sugar, and perimenopause affect thyroid functionWhy symptoms are often dismissed in midlifeFoundational ways to support your thyroid and overall metabolism This episode is a deep dive into understanding the body more holistically and why your symptoms deserve more than “everything looks normal.” Interested in deeper support, testing, or root-cause healing? Let's chat! Book a call with Jen here: https://l.bttr.to/Y9HOt Visit the YBHC website here for more information on testing and packages: www.youniquebalancehc.com

    26 min

  2. Jun 1

    Episode 22: She Felt "Fine"...But Her Labs Said Otherwise: A Client Case Study

    Episode 22: She Felt “Fine”… But Her Labs Said Otherwise: A Client Case Study She wasn’t sick. She wasn’t struggling.But she knew something was off. In this episode, I break down a real client case and why being proactive in your 30s and 40s can completely change your health trajectory—before symptoms fully catch up. If you’ve been feeling like something is off—even when you’re doing everything "right"—this episode is for you.

    23 min

  3. May 25

    Episode 21: Doing Everything Right...and Still Gaining Weight? Here's Why

    Episode 21: Doing Everything Right… and Still Gaining Weight? Here’s Why If you feel like you’re eating well, working out, and still gaining weight… this episode is for you. In midlife, your body isn’t broken — it’s adapting. And weight gain isn’t just about calories… it’s about what’s happening beneath the surface. In this episode, we break down the real physiology behind midlife weight gain and why your body may be resisting fat loss — even when you’re doing everything “right.” You’ll learn how stress, blood sugar, thyroid function, sleep, inflammation, and hormones all play a role in your metabolism… and what your body actually needs instead. This is not a weight loss episode — it’s a metabolism clarity episode. In this episode: Why “calories in, calories out” isn’t the full pictureHow cortisol and chronic stress impact your metabolismThe role of insulin and blood sugar in fat storageWhy muscle loss, sleep, and inflammation matter more in midlifeEveryday habits that may be silently slowing your metabolismWhere to start to support your body (without doing more)Key takeaway:You don’t need to lose weight to get healthy.You need to support your body so it can lose weight. — Ready to stop guessing and start supporting your metabolism?Book a free discovery call to learn more about personalized testing + 1:1 coaching: https://l.bttr.to/Y9HOt

    27 min

  4. May 18

    Episode 20: The Hidden Stressors Midlife Women Don’t Realize Are Draining Them

    Episode 20: The Hidden Stressors Midlife Women Don’t Realize Are Draining Them Many women in midlife are doing everything “right”—but still feel exhausted, inflamed, and off. In this episode, we explore why: it’s not just stress, it’s stress load. Jen breaks down the hidden stressors she sees most often with clients—like skipping meals, over-exercising, undereating protein, and constant “go mode”—and shares simple, practical ways to start reducing stress on the body. Key Takeaways: Why stress hits differently in midlifeSigns your stress bucket is too full5 hidden stressors draining your energySimple, sustainable steps to support your bodyAsk yourself: Where might I be adding stress without realizing it? Want help uncovering your own hidden stressors? Schedule a free 30-minute discovery call with Jen to create a personalized plan to reduce stress load and support your midlife energy. Schedule here: https://l.bttr.to/Y9HOt

    13 min

  5. May 11

    Episode 19: Midlife Sleep Isn’t Broken—It’s Changing. Here’s Why

    Midlife Sleep Isn’t Broken—It’s Changing. Here’s Why If you’re waking up in the middle of the night, feeling wired but exhausted, or struggling with sleep in midlife—you’re not alone. In this episode, we break down why sleep gets disrupted (especially in your 40s) and what your body is actually trying to tell you. You’ll learn how hormones, cortisol, and blood sugar all play a role—and simple shifts that can help support deeper, more restful sleep. ✨ In This Episode: Why 2–3am wakeups happen The blood sugar + cortisol connection How alcohol and late eating impact sleep Simple ways to support your sleep naturally 🌙 Free ResourceDownload my Better Sleep Checklist for simple, practical steps you can start today: 👉 https://canva.link/zj1ybmcai3yz9yx Small shifts create big change!

    13 min

  6. May 4

    Episode 18: The Stress & Schedule Audit Every Busy Woman Needs

    Episode 18: The Stress & Schedule Audit Every Busy Woman Needs In this episode of the You in Balance Podcast, we’re reframing the common belief of “I don’t have time.” Instead of adding more to your plate, we explore how a simple schedule audit can help you understand where your time and energy are actually going—and why that matters for your health. You’ll learn how chronic stress, cognitive load, and constant distractions impact your daily habits, often leading to decision fatigue, multitasking overwhelm, and unintentional time loss (hello, scrolling). This episode walks you through how to observe your patterns without judgment and start identifying small, realistic shifts that support your energy. We also dive into practical strategies like creating non-negotiables, reducing decision fatigue with simple planning, and protecting your focus in a distracted world. Key Takeaways: Why feeling “too busy” isn’t always about time—but about energy How stress and mental overload influence your daily habits What a schedule audit is and how to do one Common energy drains (multitasking, phone use, decision fatigue) Simple, sustainable habit shifts that actually fit into real life The importance of identifying and protecting your non-negotiables Try This:Pick one day this week and simply observe your time, attention, and energy—no changes required. Awareness is the first step toward meaningful change. If this episode resonated, share it with a friend who could use a reset—and remember, small steps create big change. Get more information about Younique Balance HC and working with Jen at www.youniquebalancehc.com

    15 min

  7. Apr 27

    Episode 17: The Midlife Inflammation Loop: Why So Many Symptoms Show Up in Your 40s

    Episode 17: The Midlife Inflammation Loop: Why So Many Symptoms Show Up in Your 40s Many women in their 40s start noticing symptoms that feel unrelated — joint stiffness, digestive changes, brain fog, sleep disruption, and stubborn weight gain. In this episode, Jen explains how chronic low-grade inflammation can connect these symptoms and why it often increases during midlife. You’ll learn: The difference between acute and chronic inflammation Signs your body may be dealing with systemic inflammation Why inflammation often rises in your 40s The role of blood sugar, gut health, stress, and sleep Foods and habits that help lower inflammation naturally When functional testing may help uncover deeper root causes If this episode helped you start connecting the dots in your health but you’re still looking for answers, personalized support may help. Learn more about working with Jen at www.youniquebalancehc.com or connect on Instagram @youniquebalancehc. If you enjoyed this episode, please share it with a friend and subscribe to the podcast so you never miss a new episode.

    16 min

  8. Apr 20

    Episode 16: Movement in Your 40s — Why Pushing Harder Isn’t the Answer

    Episode 16: Movement in Your 40s — Why Pushing Harder Isn’t the Answer In this episode of You in Balance, we’re talking about why the “push harder” workout mentality can backfire in your 40s — and what to do instead. If you’re feeling more exhausted after workouts, noticing slower recovery, stubborn weight changes, or disrupted sleep, this conversation will help you understand why. You’ll learn: • How stress and cortisol impact fat storage and hormones • Why recovery becomes non-negotiable in midlife • What a supportive weekly workout structure looks like • The power of strength training, Zone 2 cardio, and true rest • Why movement should build you up — not break you down Midlife isn’t about doing less. It’s about training smarter and supporting your body’s changing physiology. Favorite collagen mentioned in this episode: Biotics Research Optimal Collagen https://us.fullscript.com/plans/younique-balance-collagen-support If this episode resonated, share it with a friend and subscribe so you don’t miss what’s next. Until next time — small, consistent steps create big change. We’re in this together.

    24 min
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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to YOU in Balance, the ultimate destination for women seeking empowerment, inspiration, and well-being in every facet of life. Join host, Jen Alsman, FDN-P every week to gain insight and knowledge into what your body is actually telling you-in a real-life, practical way-without overwhelm. From hormones to digestion to everyday habits, we take a root-cause approach to help you feel like yourself again.

Information

  • Creator
    Jen Alsman, FDN-P, Owner of Younique Balance
  • Years Active
    2025 - 2026
  • Episodes
    23
  • Rating
    Clean
  • Copyright
    © Jen Alsman, FDN-P, Owner of Younique Balance
  • Show Website
    YOU in Balance