YOU in Balance

Jen Alsman, FDN-P, Owner of Younique Balance
  • 5.0 (3)
  • Health & Fitness
  • Updated Weekly

Welcome to YOU in Balance, the ultimate destination for women seeking empowerment, inspiration, and well-being in every facet of life. Join host, Jen Alsman, FDN-P every week to gain insight and knowledge into what your body is actually telling you-in a real-life, practical way-without overwhelm. From hormones to digestion to everyday habits, we take a root-cause approach to help you feel like yourself again.

  1. 19h ago

    Episode 33: I'll Take Care of Myself When Life Slows Down

    Episode 33: I'll Take Care of Myself When Life Slows Down (And Other Things Women Tell Me About Their Health) “I’ll take care of myself when the kids are older.” “I just don’t have time right now.” “I know what I should be doing, but I can’t seem to do it.” Sound familiar? These are things I hear from women all the time. And while our responsibilities are very real, the truth is that life rarely slows down the way we expect it to. In this episode, we're talking about why so many women keep putting their health on the back burner, how unrealistic expectations and the pressure to do everything perfectly can keep us stuck, and why knowing what to do isn't always enough. We'll also explore the importance of accountability, asking for support, and finding realistic ways to prioritize your health during midlife without adding more to your already full plate. Because sometimes you don't need more discipline. You need a different approach and the right support. Ready for more support? Join my free Facebook community, Perimenopause in Balance: Support, Health and Real Life, where we talk about hormones, nutrition, sleep, movement, stress, and navigating midlife together. Join the free community: http://www.facebook.com/groups/perimenopauseinbalance/ And if this episode reminds you of a friend who's always waiting for life to slow down, share it with her!

  2. Oct 12

    Episode 32: What Functional Testing Can and Can’t Tell You

    Episode 32: What Functional Testing Can and Can’t Tell You Functional testing can give us valuable information, but a lab report is never the whole picture. In this episode, I’m breaking down how I use functional testing as an FDN-P to look for patterns, correlations and clues, and why testing isn’t about finding one marker that explains everything. We’ll talk about what testing can help us better understand, what it can’t tell us, why more testing isn’t always better and what I really mean when I say “Test, Don’t Guess.” Because the goal isn’t to test everything. It’s to use the right information, in the right context, to help determine what makes sense to focus on next. In this episode: What functional testing can and can’t tell usWhy patterns and correlations don’t necessarily equal causationHow testing can help prioritize next stepsWhy your symptoms, history and lifestyle still matterWhen testing may make sense and when it may notWhy functional testing never replaces appropriate medical care Wondering whether functional testing might make sense for you? Schedule a complimentary 30-minute discovery call with me. We’ll talk about what you’ve been experiencing, what you’ve already tried and whether my approach may be a good fit for what you need. Schedule your complimentary discovery call: https://l.bttr.to/Y9HOt

  3. Oct 5

    Episode 31: Is It Perimenopause…or Is It Something Else?

    Episode 31: Is It Perimenopause…or Is It Something Else? Fatigue. Poor sleep. Brain fog. Changing cycles. Weight and body composition changes. Digestive issues. If you're in your 40s or early 50s, it's easy to wonder: Is this all perimenopause? In this episode, we're talking about why changing hormones may absolutely be part of the picture—but aren't always the whole story. I share some of my own experience in my early 40s, the foundational habits that changed how I felt, and why symptoms are worth paying attention to rather than automatically chalking everything up to hormones. We'll also talk about when it may be time to look a little deeper and why my Test, Don't Guess philosophy isn't about testing everything—it's about getting the right information when you need it. Plus, I'm introducing Perimenopause in Balance: Support, Health & Real Life, my new FREE Facebook community for women navigating this stage of life. Come join us for education, support, honest conversation, and plenty of “wait…me too” moments. Join here: www.facebook.com/groups/perimenopauseinbalance/

  4. Sep 28

    Episode 30: The Most Underrated Health Habit...Sleep

    Episode 30: The Most Underrated Health Habit: Sleep Sleep might not be as exciting as a new supplement, workout, or nutrition trend—but it impacts nearly every part of your health. In this episode, we’re talking about why sleep is one of the foundations I prioritize with almost every client, especially in midlife. We’ll look at what your body is actually doing while you sleep, how sleep affects blood sugar, cravings, cortisol, muscle recovery, and metabolism, and why perimenopause can suddenly make good sleep harder to come by. I’m also sharing simple ways to protect your sleep (without creating a complicated 27-step nighttime routine) and what to consider if you're doing all the “right” things and still waking up exhausted. Because sleep isn’t something we squeeze in after we take care of everything else. Sleep is part of how we take care of everything else.

  5. Sep 21

    Episode 29: Do I Really Need Functional Testing?

    Episode 29: Do I Really Need Functional Testing? How to Know When It’s Time to Stop Guessing If you’ve followed me for a while, you’ve probably heard me say “Test, Don’t Guess.” But does that mean everyone needs functional lab testing? Not necessarily. In this episode, I’m breaking down when I believe it makes sense to start with the foundations and when testing may help us understand what’s happening beneath persistent symptoms. We’ll talk about why fatigue, bloating, weight changes, poor sleep, brain fog, and hormone symptoms don’t always tell us exactly what’s causing them, and why randomly adding supplements, eliminating foods, or jumping on the latest wellness trend can sometimes create more confusion instead of clarity. I also walk through some of the testing I commonly use in my practice, including the GI MAP, DUTCH hormone testing, and comprehensive thyroid testing, and explain why a lab result is always just one piece of the bigger picture. In this episode, we cover: • Why I always start with nutrition, sleep, movement, recovery, stress, and other foundations• Signs it may be time to look deeper• What functional testing can and cannot tell us• Why more testing isn’t always better• How symptoms, history, lifestyle, and lab results fit together• How to know which test might actually make sense for you• Why my philosophy is really “Test, Don’t Guess, but don’t test just to test.” If you feel like you’re doing many of the “right” things but still don’t feel like yourself, this episode will help you think through what your next step might be. Ready to stop guessing? If you’re wondering whether functional testing makes sense for you, schedule a free 30 minute Discovery Call. Book your call here: https://l.bttr.to/Y9HOt We’ll talk about what you’re experiencing, what you’ve already tried, and whether testing may be an appropriate next step. Small, consistent steps can create big change. We are in this together.

  6. Sep 14

    Episode 28: Why I Care About Muscle More Than Weight

    Episode 28: Why I Care About Muscle More Than Weight For years, women have been taught to focus on getting smaller—but in midlife, I want us thinking much more about getting stronger. In this episode, I’m talking about why preserving and building muscle becomes increasingly important through perimenopause, menopause, and beyond, and why the number on the scale tells us very little about what’s actually changing in our bodies. We’ll talk about the difference between weight loss and fat loss, muscle’s role in blood sugar and metabolic health, what women using GLP-1 medications should consider when it comes to preserving lean mass, and why strength training, adequate nutrition, and recovery all matter. And yes—protein matters, but please don’t forget your plants! Because the goal isn’t just to build the body you want today—it’s to build and protect the body you want to be living in decades from now. In this episode: Why muscle becomes even more important in midlifeWeight loss vs. fat lossGLP-1s and preserving lean massMuscle, blood sugar, bones & metabolic healthProtein and plantsWhy recovery is part of building strength🍂 Fall Foundations Reset starts TODAY! We’ll spend three weeks focusing on fueling, strength, movement, recovery, sleep, stress, and gut health—the foundations that support your body for the long haul. Sign up here: https://l.bttr.to/SbGaR

  7. Sep 7

    Episode 27: The "Start Over in September" Trap

    Episode 27: The “Start Over in September” Trap Summer's over, routines are returning, and maybe you've caught yourself thinking, “Okay...time to get back on track.” But what if you don't need to start over? In this episode, we're talking about why September doesn't need to mean restriction, detoxes or trying to undo your summer. Instead, I'm sharing a different kind of reset, one that's about coming back to the foundations that help you feel your best. We'll talk about why health needs to work through different seasons of life, the foundational habits we often overlook, and a simple 5-day “Come Back to Your Foundations” challenge you can start today. The episode also explains why persistent symptoms sometimes mean it's time to look deeper and why testing and your foundations can work together. Because a reset isn't starting over. It's coming back to your foundations. My Fall Foundations Reset begins September 14! Over three weeks, we'll focus on simple, realistic ways to fuel, strengthen and support your body—without perfection or overhauling your life. 🎧 Podcast Listener Bonus: Save $20 with code PODCAST20 through September 9th. JOIN FALL FOUNDATIONS here: https://l.bttr.to/SbGaR 🍂 Ready to Come Back to Your Foundations?

  8. Jun 29

    Episode 26: GLP-1s Aren’t Replacing the Foundations

    Episode 26: GLP-1s Aren’t Replacing the Foundations In this episode of the You in Balance Podcast, we’re having a conversation about GLP-1 medications and why they should never replace the foundations of health. We discuss:• the “quick fix” mentality• why root causes still matter• muscle loss in midlife• under-fueling and appetite suppression• side effects and body signals• why nourishment, protein, stress management, sleep, and strength training matter for long-term metabolic health This episode is not about shame or extremes — it’s about supporting the body, protecting muscle, and improving health from the inside out. If this episode resonated with you, I’d love to connect. Check out our website: www.youniquebalancehc.com Follow along on IG: @youniquebalancehc Email Jen at: jen@youniquebalancehc.com Ideas for future podcast episodes? Shoot me an email!

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Ratings & Reviews

5
out of 5
3 Ratings

About

Welcome to YOU in Balance, the ultimate destination for women seeking empowerment, inspiration, and well-being in every facet of life. Join host, Jen Alsman, FDN-P every week to gain insight and knowledge into what your body is actually telling you-in a real-life, practical way-without overwhelm. From hormones to digestion to everyday habits, we take a root-cause approach to help you feel like yourself again.

Information

  • Creator
    Jen Alsman, FDN-P, Owner of Younique Balance
  • Years Active
    2025 - 2026
  • Episodes
    33
  • Rating
    Clean
  • Copyright
    © Jen Alsman, FDN-P, Owner of Younique Balance
  • Show Website
    YOU in Balance