The Nature of Mental Health

William Henry
  • 5.0 (4)
  • Mental Health
  • Updated Biweekly

The Nature of Mental Health explores how the natural world can support our emotional wellness, personal growth, and healing. Hosted by Clinical Social Worker and Nature Informed Therapist, William Henry, this podcast invites you to step outside the walls of traditional mental health and reconnect with the outdoors. Episodes weave together: * Practical nature-based tools you can use in everyday life. * Conversations with clinicians, researchers, and guides doing innovative work outside the therapy room. * Real stories of resilience, recovery, and the transformative impact of time spent in nature. Whether you’re a mental health professional, a nature lover, or someone simply seeking a grounded path toward healing — this podcast offers insights and inspiration to help you find clarity, calm, and connection with both the earth and yourself. Take a breath. Step outside. Let’s explore the nature of mental health together.

  1. 6d ago

    For the People and Kids: A Conversation with Jessica Colón Around Outdoor Education.

    Join William Henry and Jessica Colón as they explore the transformative power of outdoor movement, community engagement, and nature-based education. Discover how Jessica's journey from Puerto Rico to founding 'For the People and Kids' highlights the importance of accessible green spaces, community partnerships, and fostering a love for nature in children and families. Guest Information: Guest Name: Jessica ColónBio: Jessica M. Colón is the founder of For the People & Kids, a community-centered organization dedicated to connecting children and families with nature, creativity, culture, and hands-on learning experiences. Passionate about accessible education and inclusive community programming, Jessica has helped create bilingual, nature-based programs that bring together local educators, artists, farms, libraries, and wellness practitioners throughout the community.Driven by a deep belief in the healing and transformative power of nature, Jessica focuses on creating meaningful opportunities where children can explore, create, move, and grow in welcoming environments. Through For the People & Kids, she continues to build partnerships and programs that make enriching experiences affordable and accessible for all families. Links: Website: www.forthepeopleandkids.org (Gala October 17th) Instagram: https://www.instagram.com/forthepeopleandkids/ Linkedin: https://www.linkedin.com/company/for-the-people-and-kids/posts/?feedView=all YouTube: https://www.youtube.com/@forthepeopleandkids Key Topics Jessica's background and journey into community workThe importance of nature and green spaces in childhood developmentHow 'For the People and Kids' was founded and grewCommunity partnerships and accessibility in outdoor educationInnovative programs like bee hotels, gardens, and art in nature Resources: https://linktr.ee/forthepeopleandkids The Farm at Cabbage Hill: https://www.cabbagehill.org/ DIG Farm: https://www.digfarm.org/ Host & Show Info Host Name: William Henry, LCSWAbout the Host: William Henry is a licensed clinical social worker and certified nature informed therapist. After graduating from New York University, he spent seven dedicated years in a day treatment center and school where he worked closely with students and families facing significant mental health challenges. Certified in Nature Informed Therapy in 2022, he believes that rebuilding our connection with nature can provide some much needed relief from the struggles that many of us are facing. Will spends his free time fly fishing, camping and hiking. Find more resources and information through his practice, Riverstone Mental Health Collective, based in Mount Kisco, NY.Website: riverstonementalhealth.com Rate & Review on Apple Podcasts – This is the most impactful way to support the show. The Nature of Mental Health Follow us on social media:Instagram: @riverstonementalhealthFacebook: Riverstone Mental HealthLinkedIn: William Henry, LCSWYouTube: @TheNatureofMentalHealth Share this episode with a friend! If you enjoyed it, tag us on social media and let us know your favorite takeaway in the comments. We would love to hear from you! ⚠️ Important Disclaimer: The Nature of Mental Health is not therapy or a replacement for therapy. The information presented here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care professional. If you’re in crisis, thinking about harming yourself, or don’t feel safe, call 911, or contact your local emergency number or crisis hotline immediately.

    42 min

  2. May 24

    The Rewilding School: A Conversation on Connection with Eric Stone

    Explore the profound connection between nature, ancestral skills, and personal growth through a conversation with Eric Stone of the Rewilding School. Discover how ancient skills like fire-making and stone tool crafting foster community, resilience, and self-awareness. Guest Name: Eric StoneBio: Eric is the Program Director for The Rewilding School. He develops our programs, trains staff, and much, much more. Prior to founding The Rewilding School in 2016, Eric had a decade of teaching environmental summer camps in New York, residential outdoor education in California, ancestral skills in Oregon, and teambuilding in Massachusetts and right here in Westchester. He also founded and directed the Muscoot Naturalist Summer Camp.The Rewilding School is a nature-based outdoor education organization that offers year-round programs for children, families, and adults focused on learning through direct interaction with the natural world. It emphasizes curiosity, play, hands-on skills, and connection with the outdoors rather than traditional classroom schooling. They serve preschool age children through adults, and have programs for afterschool, summer camps, as well as programs for BIPOC communities. The Rewilding School is built around the notion that in order to change the results of life, we have to update the spaces and ways that we teach children how to live. And there’s no such thing as “too soon” for that to start. Links: Website: https://www.rewildingschool.com/ Instagram: https://www.instagram.com/rewildingschool/ key Topics The significance of flint and stone tools in human historyThe role of fire-making in community building and survivalThe importance of nature connection for mental healthEducational programs for children and adults in natureThe impact of colonialism on land access and conservation Resources: Book: Richard Louv, Last Child in the Woods Host & Show Info Host Name: William Henry, LCSWAbout the Host: William Henry is a licensed clinical social worker and certified nature informed therapist. After graduating from New York University, he spent seven dedicated years in a day treatment center and school where he worked closely with students and families facing significant mental health challenges. Certified in Nature Informed Therapy in 2022, he believes that rebuilding our connection with nature can provide some much needed relief from the struggles that many of us are facing. Will spends his free time fly fishing, camping and hiking. Find more resources and information through his practice, Riverstone Mental Health Collective, based in Mount Kisco, NY.Website: riverstonementalhealth.com Rate & Review on Apple Podcasts – This is the most impactful way to support the show. The Nature of Mental Health Follow us on social media:Instagram: @riverstonementalhealthFacebook: Riverstone Mental HealthLinkedIn: William Henry, LCSWYouTube: @TheNatureofMentalHealth Share this episode with a friend! If you enjoyed it, tag us on social media and let us know your favorite takeaway in the comments. We would love to hear from you! ⚠️ Important Disclaimer: The Nature of Mental Health is not therapy or a replacement for therapy. The information presented here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care professional. If you’re in crisis, thinking about harming yourself, or don’t feel safe, call 911, or contact your local emergency number or crisis hotline immediately.

    47 min

  3. May 10

    Wayfinders on the Hudson: A Conversation About Outdoor Education with Leah Gozhansky and Gwen Merkin

    Join Leah Gozhanski and Gwen Merkin from Wayfinders on the Hudson as they explore the transformative power of outdoor nature programs for children and adults alike. Discover how outdoor education fosters connection, curiosity, and community among young learners and their families. Today's episode is an experiential one. Please feel free to join us on the trail, in your yard, or in a park as we experience what it is like to be part of a Wayfinders program. If you would like, take your own "WOW walk" and participate in a Wayfinders opening circle. Guests: Gwen Merkin, MA City Planning, LEED AP, Wild Earth Teacher Training, Certificate in Ecopsychology:Gwen is a climate and cultural repair activist. In addition to Wayfinders, Gwen consults with individuals and families working to reduce their carbon footprint, and to inspire and transform neighborhoods and communities. Gwen's experience completing the Wild Earth Apprenticeship & Teacher Training - an in-depth experiential training on nature mentoring, wilderness living skills, & creating connective nature experiences - motivated her to fulfill her long-standing dream of developing Wayfinders. Leah Gozhansky, M.A Psychological Counseling, Ed.M Psychological Counseling & Education, Certified Nature Informed Therapist:Leah is a Certified Nature-Informed Therapist who spent fifteen years working As a School Counselor at Ardsley High School and Bard High School Early College in Manhattan. She taught elementary school through Teach for America. Her extensive experience working in schools is complemented by her work in a psychiatric hospital and substance abuse clinic. She currently works as the Program Director of Wayfinders & facilitates walk and talk counseling sessions in the woods with adults. Leah believes deeply in the mental health benefits of nature connection. She brings a wealth of experience in social-emotional learning, counseling, mindfulness, meditation, reflection, validation, group dynamics, and interpersonal relationships to foster a strong sense of self and a deeper connection to our community and the world around us. Links: Website: https://www.wayfindersonthehudson.com/ Instagram: https://www.instagram.com/wayfindersonthehudson/ FaceBook: https://www.facebook.com/wayfinders.on.the.hudson Key topics: The importance of outdoor nature programs for childrenHow outdoor education fosters connection and curiosityBuilding community through outdoor youth programs Resources: David Sobel's BookCoyote's Guide to Connecting in NatureWild Earth Host & Show Info Host Name: William Henry, LCSWAbout the Host: William Henry is a licensed clinical social worker and certified nature informed therapist. After graduating from New York University, he spent seven dedicated years in a day treatment center and school where he worked closely with students and families facing significant mental health challenges. Certified in Nature Informed Therapy in 2022, he believes that rebuilding our connection with nature can provide some much needed relief from the struggles that many of us are facing. Will spends his free time fly fishing, camping and hiking. Find more resources and information through his practice, Riverstone Mental Health Collective, based in Mount Kisco, NY.Website: riverstonementalhealth.com Rate & Review on Apple Podcasts – This is the most impactful way to support the show. The Nature of Mental Health Follow us on social media:Instagram: @riverstonementalhealthFacebook: Riverstone Mental HealthLinkedIn: William Henry, LCSWYouTube: @TheNatureofMentalHealth Share this episode with a friend! If you enjoyed it, tag us on social media and let us know your favorite takeaway in the comments. We would love to hear from you! ⚠️ Important Disclaimer: The Nature of Mental Health is not therapy or a replacement for therapy. The information presented here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care professional. If you’re in crisis, thinking about harming yourself, or don’t feel safe, call 911, or contact your local emergency number or crisis hotline immediately.

    1h 14m

  4. Apr 27

    Healing Through Outdoor Movement

    In this episode, William Henry explores the profound impact of movement in nature on emotional well-being for both adults and children. He discusses how our evolutionary history has shaped our need for outdoor movement, the neurological benefits of being in nature, and the importance of movement for regulating emotions. The conversation highlights practical skills for incorporating movement into daily life, especially for children who thrive on physical activity. The episode concludes with a guided grounding practice to connect with nature and enhance emotional awareness. Takeaways For more than 99% of our evolutionary history, we moved outdoors.Nature provides lower cognitive load and sensory variation.Movement helps release emotional charge stored in the body.Outdoor movement restores executive function and cognitive control.Kids regulate through movement, play, and sensory exploration.Outdoor movement helps kids integrate sensory information and reduce behavioral escalations.Nature provides graduated risk, building resilience in children.Outdoor movement lowers social self-consciousness in teens.Movement opens the mind and creates psychological spaciousness.Healing often moves at the pace of a quiet walk. Host & Show Info Host Name: William Henry, LCSWAbout the Host: William Henry is a licensed clinical social worker and certified nature informed therapist. After graduating from New York University, he spent seven dedicated years in a day treatment center and school where he worked closely with students and families facing significant mental health challenges. Certified in Nature Informed Therapy in 2022, he believes that rebuilding our connection with nature can provide some much needed relief from the struggles that many of us are facing. Will spends his free time fly fishing, camping and hiking. Find more resources and information through his practice, Riverstone Mental Health Collective, based in Mount Kisco, NY.Website: riverstonementalhealth.com Rate & Review on Apple Podcasts – This is the most impactful way to support the show. The Nature of Mental Health Follow us on social media:Instagram: @riverstonementalhealthFacebook: Riverstone Mental HealthLinkedIn: William Henry, LCSWYouTube: @TheNatureofMentalHealth Share this episode with a friend! If you enjoyed it, tag us on social media and let us know your favorite takeaway in the comments. We would love to hear from you! ⚠️ Important Disclaimer: The Nature of Mental Health is not therapy or a replacement for therapy. The information presented here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care professional. If you’re in crisis, thinking about harming yourself, or don’t feel safe, call 911, or contact your local emergency number or crisis hotline immediately.

    15 min

  5. Apr 12

    Deep Rooted Wellness with Audrey Costa

    In this inspiring conversation, Audrey Costa shares her journey from health and wellness professional to nature-informed therapist, highlighting how outdoor challenges build resilience and confidence in women. Discover her innovative retreats, the power of community, and practical tips for outdoor gear and mental health. Guest Information: Audrey Costa, M.A., LAC, NCC Bio: Audrey Costa is a Certified Nature Therapist, Licensed NY Hiking and Camping Guide, and wellness expert with over 20 years of experience in health, education, and experiential programming. She is the founder of Deep Rooted Wellness and Creatives, where she guides women and families through immersive outdoor experiences designed for healing, resilience, and growth. Drawing on her background as a Certified Personal Trainer, Nutrition Specialist, and Licensed Clinical Mental Health Counselor, Audrey integrates physical challenge, somatic practices, and mindful connection into her Women’s Wild Resilience Backpacking Retreats and Connected Together Family Nature Retreats. Her work centers on the belief that healing doesn’t always happen in stillness—it can be found through movement, challenge, and shared experience on the trail. Through intentional time in nature, Audrey helps women reconnect with their bodies, build confidence, and transform adversity into strength. Links: Website: www.deeprootedwellnessnj.com Instagram: https://www.instagram.com/deeprootedwellness/ Facebook: https://www.facebook.com/Deeprootedwellnessandcreatives Linkedin: https://www.linkedin.com/in/audrey-costa-deeprootedwellness/ YouTube: https://www.youtube.com/@DeepRootedWellness Key Topics: The integration of physical challenge and mental health in outdoor retreatsThe design and structure of deep-rooted wellness programs for womenThe impact of community and shared experience on healingPractical tips for outdoor gear and preparationThe role of nature as a co-therapist and space for reflection Host & Show Info Host Name: William Henry, LCSWAbout the Host: William Henry is a licensed clinical social worker and certified nature informed therapist. After graduating from New York University, he spent seven dedicated years in a day treatment center and school where he worked closely with students and families facing significant mental health challenges. Certified in Nature Informed Therapy in 2022, he believes that rebuilding our connection with nature can provide some much needed relief from the struggles that many of us are facing. Will spends his free time fly fishing, camping and hiking. Find more resources and information through his practice, Riverstone Mental Health Collective, based in Mount Kisco, NY.Website: riverstonementalhealth.com Rate & Review on Apple Podcasts – This is the most impactful way to support the show. The Nature of Mental Health Follow us on social media:Instagram: @riverstonementalhealthFacebook: Riverstone Mental HealthLinkedIn: William Henry, LCSWYouTube: @TheNatureofMentalHealth Share this episode with a friend! If you enjoyed it, tag us on social media and let us know your favorite takeaway in the comments. We would love to hear from you! ⚠️ Important Disclaimer: The Nature of Mental Health is not therapy or a replacement for therapy. The information presented here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care professional. If you’re in crisis, thinking about harming yourself, or don’t feel safe, call 911, or contact your local emergency number or crisis hotline immediately.

    59 min

  6. Mar 29

    Nature Mandalas: Windows to the Soul

    Explore the therapeutic power of nature mandalas with Laura Cohen, delving into their origins, use in therapy, and how they facilitate emotional access and insight. Guest Information Guest Name: Laura Cohen, MA, RCTBio: Laura Cohen is a Registered Counselling Therapist originally from Montreal (but now based in Halifax, Canada) and she's the founder of Laura Cohen Mental Health & Consulting. She holds a Master’s degree in Counselling Psychology from McGill University and is also a Canadian Certified Counsellor. Laura specializes in nature-informed therapy, integrating counselling with time spent outdoors to help clients regulate their nervous systems, reconnect with themselves, and process life transitions like burnout, stress, and questions of identity. Laura also teaches & trains other counsellors how to incorporate nature therapy and imagery-based tools into their clinical work through workshops. In 2024, she presented on imagery and spirituality at a conference at Harvard Divinity School. Website: https://lauracohen.org/ Instagram: https://www.instagram.com/thenaturalintuitive/ Linkedin: https://www.linkedin.com/in/lauracohen3/ Email: info@lauracohen.org Key Takaways: History and origins of mandalas in various culturesCarl Jung's psychological interpretation of mandalas as archetypesUsing mandalas as projective tools in therapyThe role of nature and imagery in emotional regulationPractical instructions for creating and unpacking mandalas in therapy YouTube link: https://youtu.be/22CTvmuBuco Spotify: https://open.spotify.com/episode/2ejdQpprg8WDvyAkNBmMGa?si=yxRu1t2_R6ixF5ymrY6gQA Host & Show Info Host Name: William Henry, LCSWAbout the Host: William Henry is a licensed clinical social worker and certified nature informed therapist. After graduating from New York University, he spent seven dedicated years in a day treatment center and school where he worked closely with students and families facing significant mental health challenges. Certified in Nature Informed Therapy in 2022, he believes that rebuilding our connection with nature can provide some much needed relief from the struggles that many of us are facing. Will spends his free time fly fishing, camping and hiking. Find more resources and information through his practice, Riverstone Mental Health Collective, based in Mount Kisco, NY.Website: riverstonementalhealth.com Rate & Review on Apple Podcasts – This is the most impactful way to support the show. The Nature of Mental Health Follow us on social media:Instagram: @riverstonementalhealthFacebook: Riverstone Mental HealthLinkedIn: William Henry, LCSWYouTube: @TheNatureofMentalHealth Share this episode with a friend! If you enjoyed it, tag us on social media and let us know your favorite takeaway in the comments. We would love to hear from you! ⚠️ Important Disclaimer: The Nature of Mental Health is not therapy or a replacement for therapy. The information presented here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care professional. If you’re in crisis, thinking about harming yourself, or don’t feel safe, call 911, or contact your local emergency number or crisis hotline immediately.

    58 min

  7. Mar 20 ·  Bonus

    Seasonal Resilience and Nature with Citlali Herrera, LCSW: Spring Equinox Edition

    Join William Henry and Lali Herrera as they explore the themes of seasonal resilience, the symbolism of spring, and practical ways to connect with nature for mental well-being. Discover insights on balancing energy and rest, using nature as a mirror, and setting intentions during the spring equinox. Guest Information Guest Name: Citlali "Lali" Herrera, LCSWBio: Citlali Herrera is a licensed psychotherapist and founder of Inner Worlds Psychotherapy, a private practice based in Westchester, NY, serving clients across New York and New Jersey. Her work is rooted in a simple belief: everyone deserves the opportunity to be seen and to live a fully authentic life. In her practice, she primarily works with adult daughters of emotionally immature parents—people-pleasers, perfectionists, and hyper-independent women—helping them reconnect with their bodies, boundaries, and needs through nature-based healing. She integrates ecotherapy, somatic and psychodynamic approaches, hypnotherapy, psychedelic integration, and ketamine-assisted psychotherapy, helping clients reconnect not just with themselves, but with nature as a regulating, remembering force. Her work invites healing that is relational, embodied, and deeply rooted in the natural world. Links: Ketamine 101 Course: https://www.innerworldspsychotherapy.com/ketamine-therapy-101 Email: citlali@innerworldspsychotherapy.com Website: https://www.innerworldspsychotherapy.com/ Instagram: https://www.instagram.com/innerworldspsychotherapy/ Key Topics: Seasonal resilience and mental healthUsing nature as a mirror for self-awarenessPractical ways to connect with nature during springBalancing energy, rest, and expectations in spring Host & Show Info Host Name: William Henry, LCSWAbout the Host: William Henry is a licensed clinical social worker and certified nature informed therapist. After graduating from New York University, he spent seven dedicated years in a day treatment center and school where he worked closely with students and families facing significant mental health challenges. Certified in Nature Informed Therapy in 2022, he believes that rebuilding our connection with nature can provide some much needed relief from the struggles that many of us are facing. Will spends his free time fly fishing, camping and hiking. Find more resources and information through his practice, Riverstone Mental Health Collective, based in Mount Kisco, NY.Website: riverstonementalhealth.com Rate & Review on Apple Podcasts – This is the most impactful way to support the show. The Nature of Mental Health Follow us on social media:Instagram: @riverstonementalhealthFacebook: Riverstone Mental HealthLinkedIn: William Henry, LCSWYouTube: @TheNatureofMentalHealth Share this episode with a friend! If you enjoyed it, tag us on social media and let us know your favorite takeaway in the comments. We would love to hear from you! ⚠️ Important Disclaimer: The Nature of Mental Health is not therapy or a replacement for therapy. The information presented here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care professional. If you’re in crisis, thinking about harming yourself, or don’t feel safe, call 911, or contact your local emergency number or crisis hotline immediately.

    43 min

  8. Mar 15

    Access Nature Project: A Conversation on Inclusivity

    This episode features Bonnie, Marie, and Jessica from Access Nature Project discussing how nature access benefits mental health, especially for underserved communities and people with disabilities. They share insights on program design, community engagement, and the profound impact of nature on well-being. Guest Information: Bonnie Robins, Jessica Colón, Marie Calo Bonnie Robins, Director 2026 is Bonnie’s 12th year running Access Nature programs for underserved populations. Previously, she was Co-director of the Lewisboro Land Trust, running their Access Nature Program. She also started and ran their outdoor programs for the broader community. A lifelong advocate for the environment, she is passionate about the healing power of nature and believes that ALL people deserve to gain its benefits. Jessica M. Colón, Coordinator of Community Organizations Jessica is an educator, nonprofit executive, and community advocate whose work centers on nature-based learning, inclusivity, and environmental stewardship. As Founder and President of For the People and Kids, Inc., she leads bilingual education and community initiatives. She also serves as President of the Mount Kisco Arts Council and Coordinator of Community Organizations for the Access Nature Project, fostering collaboration that strengthens communities through the arts and nature. Marie Calo, Coordinator of Special Organizations Marie coordinates the nature programming for people with disabilities. She has a wealth of experience in education, having taught students with special needs and was previously the assistant principal at Lewisboro Elementary School. A passionate nature enthusiast, she volunteers at the New York Botanical Garden and the Westchester Land Trust. Links: Global Giving Platform: https://www.globalgiving.org/projects/gai-the-benefits-of-nature-to-those/ Website: https://www.digfarm.org/access-nature-about Instagram: https://www.instagram.com/access_nature_project_?igsh=ZXdtazNwN2RheHk0 Facebook: https://www.facebook.com/profile.php?id=61563260340776 Key Topics: Access Nature Project's mission and historyThe health benefits of nature and research findingsCommunity engagement and partnershipsProgram design for inclusivity and accessibilityFollow-up and long-term impact of nature programs Host & Show Info Host Name: William Henry, LCSWAbout the Host: William Henry is a licensed clinical social worker and certified nature informed therapist. After graduating from New York University, he spent seven dedicated years in a day treatment center and school where he worked closely with students and families facing significant mental health challenges. Certified in Nature Informed Therapy in 2022, he believes that rebuilding our connection with nature can provide some much needed relief from the struggles that many of us are facing. Will spends his free time fly fishing, camping and hiking. Find more resources and information through his practice, Riverstone Mental Health Collective, based in Mount Kisco, NY.Website: riverstonementalhealth.com Rate & Review on Apple Podcasts – This is the most impactful way to support the show. The Nature of Mental Health Follow us on social media:Instagram: @riverstonementalhealthFacebook: Riverstone Mental HealthLinkedIn: William Henry, LCSWYouTube: @TheNatureofMentalHealth Share this episode with a friend! If you enjoyed it, tag us on social media and let us know your favorite takeaway in the comments. We would love to hear from you! ⚠️ Important Disclaimer: The Nature of Mental Health is not therapy or a replacement for therapy. The information presented here is provided for psychoeducational purposes. As always, when you have questions about your own well-being, please consult your mental health and/or medical care professional. If you’re in crisis, thinking about harming yourself, or don’t feel safe, call 911, or contact your local emergency number or crisis hotline immediately.

    59 min
See All (16)

Ratings & Reviews

5
out of 5
4 Ratings

About

The Nature of Mental Health explores how the natural world can support our emotional wellness, personal growth, and healing. Hosted by Clinical Social Worker and Nature Informed Therapist, William Henry, this podcast invites you to step outside the walls of traditional mental health and reconnect with the outdoors. Episodes weave together: * Practical nature-based tools you can use in everyday life. * Conversations with clinicians, researchers, and guides doing innovative work outside the therapy room. * Real stories of resilience, recovery, and the transformative impact of time spent in nature. Whether you’re a mental health professional, a nature lover, or someone simply seeking a grounded path toward healing — this podcast offers insights and inspiration to help you find clarity, calm, and connection with both the earth and yourself. Take a breath. Step outside. Let’s explore the nature of mental health together.

Information

  • Creator
    William Henry
  • Years Active
    2025 - 2026
  • Episodes
    16
  • Rating
    Clean
  • Copyright
    © Copyright 2026 William Henry
  • Show Website
    The Nature of Mental Health

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