Open Heart Wellness

Kara White
  • 5.0 (1)
  • Mental Health

Open Heart Wellness brings you meditations, guided visualizations, and healing frequencies that support your personal growth, help you release stress, and bring you back to center. Each episode is a tool you can use for your emotional health and energetic well-being, so you can live a fuller, more abundant life. I'm Kara, your guide, and I'm so glad you're here. I began my meditation and visualization practice in my mid-twenties during a season of profound change - a divorce, my father's cancer diagnosis, a career shift, and moving back home. These practices became my anchor, helping me regulate my nervous system, call in abundance, meet my higher self, and find peace and clarity in the midst of transition. I believe deeply in their ability to support transformation because I have witnessed it in my own life. From my heart to yours, may grace and light follow you always. Book a 1:1 meditation, or receive a custom subliminal at https://sowbecoming.com Let us know what you think! Send requests, feedback, questions, comments, or suggestions to openheartwellnesspodcast@gmail.com

Episodes

  1. Oct 10

    Libra New Moon Visualization - Attract in Love, Harmony, and Balance

    Libra New Moon Visualization 🌙 | Creating Space for Balance & Becoming Join me for a guided visualization inspired by the Libra New Moon, a time to reflect on balance, relationships, fairness, and the harmony we want to cultivate in our lives. In this meditation, you’ll journey into an imagined empty room—a space within yourself where you can explore your desires, reconnect with your needs, and reflect on what balance truly means to you. You’ll have the opportunity to envision the conversations you need, honor the emotions that arise, and release the pressure to create harmony at the expense of yourself. Then, you’ll transform your room into a space that reflects who you are becoming and what you want to welcome into your life. This is an invitation to reconnect with your own inner wisdom, create space for what matters, and remember that you have a say in the life you build. ✨ In this visualization, we’ll explore: What balance, fairness, and harmony mean to youThe relationships and areas of life where you’re craving more reciprocityWhat you need to express, receive, or releaseCreating an inner space that reflects your values, desires, and becomingReconnecting with yourself through gentle reflection and groundingYou don’t need to have all the answers. Simply come as you are, allow yourself to be curious, and trust what comes up for you. After the meditation: Give yourself a few minutes to journal about what you experienced. What did your room look like? What did you choose to bring into it? What are you ready to make more room for in your life? May this practice remind you that you can desire connection while honoring yourself, seek harmony without abandoning your needs, and create a life that feels beautiful to you. 🤍 Thank you for being here and giving yourself this time.

  2. Aug 24

    10-minute reclaim power + cord-cutting visualization

    This guided meditation is an abbreviated version of the longer, live reclaiming power meditation. Originally posted on TikTok, @inthelifeofkara, it is an intuitive meditation that leads you through recalling your power, cleaning your energy, and cutting any energetic attachments that you may have picked up in your day-to-day activities. You can use this meditation to help reenter yourself, feel more grounded in your power, and feel where you may have been giving your power away. Request a specific type of meditation by emailing kara@sowbecoming.com You can also request ion 1:1 work, group facilitation, or corporate wellness at sowbecoming.com

    10-minute reclaim power + cord-cutting visualization

  3. Jun 12

    Reclaim Your Power: Guided Meditation (live)

    Reclaim your personal power with this gentle guided meditation. There are many areas where we give away our power, both intentionally and without our awareness. This guided meditation invites you to call back your energy from people, situations, expectations, and experiences where you may have left pieces of yourself behind. Using visualization, breath, and imagery associated with the solar plexus chakra—the energetic center connected to confidence, self-worth, and personal authority—you’ll gather your energy, cleanse it with compassion, and welcome it back into your body. This meditation was recorded live during an in-person group experience and is designed to help you reconnect with your inner strength, trust your voice, and return to yourself feeling more grounded, empowered, and whole. Find a comfortable place to relax, take a deep breath, and allow yourself to receive. 🌿 If you’d like to learn more about my 1:1 meditations or group sessions, please visit https://sowbecoming.com

    Reclaim Your Power: Guided Meditation (live)

  4. May 4

    Part 2: Visualization to Meet Someone Who Values Your Work

    In this episode, I guide you through a visualization to meet someone who values your work, giving you the opportunity to ask a question, be in conversation, and receive feedback. 15 minute guided meditations and visualizations are incredibly effective at reducing stress and increasing your confidence. You can benefit from this meditation if you are: A creative, writer, or artistA professional working on a projectA student An entrepreneur If you’d like some background information on this visualization and how it came into existence, check out the Part 1 episode. Have suggestions for future meditations or visualizations? Let me know! Email openheartwellnesspodcast@gmail.com From my heart to yours.

    Part 2: Visualization to Meet Someone Who Values Your Work

  5. May 4

    Part 1: Visualization to Meet Someone Who Values Your Work

    In this episode, I give some background to a visualization I created for a marketing conference in Oklahoma City. The actual visualization is in part 2. I give some insight to the presentation I gave at the conference, how I got into the neuroscience of visualization, presented reputable research studies, and then led the room through the visualization exercise. This conference really reminded me how much the business space needs moment of intentional, pauses, not just for their professional process, but also their personal wellness. If you were in the business space, and you’re looking for a meditation facilitator or a customized visualization for your team, send me an email at openheartwellnesspodcast@gmail.com And if you’d like to hear about the research and neuroscience, or have other suggestions for topics, meditations, or visualizations, let me know! I am happy to nerd out in a future episode. From my heart to yours.

    Part 1: Visualization to Meet Someone Who Values Your Work

  6. Apr 29

    A very late introduction to Kara and the podcast

    In this episode, we finally get to meet Kara, the voice behind the guided meditations and visualization of Open Heart Wellness. She introduces herself, tells some of her story that brought her into meditations and holistic wellness, and sets some intentions and expectations for the podcast as it continues. We now have an email address! If you have any feedback, episode suggestions, or questions, you are welcome to contact us at openheartwellnesspodcast@gmail.com Yes, it’s a mouth full! But at least it’s memorable. From our hearts to yours 🖤

    A very late introduction to Kara and the podcast

  7. Feb 17

    Guided Visualization to Call in the Future You Desire (live recording)

    Connect with your creative power and step into the version of yourself who is already living the future you're calling in. In this 30-minute guided visualization, you'll be led through a grounding meditation that focuses on the sacral chakra = the energetic center associated with creativity, flow, and emotional connection. From this space, you'll be invited to cross a symbolic bridge into your future self and receive insight, clarity, or affirmation about what you're manifesting. Visualization is a deeply personal process. You may begin with a clear intention, or simply arrive with curiosity - and often, what surfaces is something unexpected. The practice is less about control and more about being open. This recording comes from a recent live group session I facilitated. Because of its live nature, you may occasionally hear participants breathing or ambient sounds from outside the studio. Rather than distractions, consider them part of a shared human experience of practice and presence. ✨ Best experienced with headphones. ✨ Find a comfortable position seated or lying down. ✨ Allow yourself to fully relax and receive. Get my 30-day gratitude journal here: https://opendoorstrategiesllc.com/purchase-products 🌿 Weekly themes to help you build your gratitude practice 🌿 Reflective prompts and inspirational quotes for each week 🌿 Take your next step to living a fulfilled life

    Guided Visualization to Call in the Future You Desire (live recording)

  8. Jan 23

    15-Minute Subliminal Meditation for Self Confidence, Authenticity, & Inner Power

    Listen to this gentle, 15-minute subliminal meditation designed to support self-confidence, authenticity, and inner power. Set to calming meditation music, this subliminal audio includes affirmations I wrote and recorded that focus on feeling safe to be yourself, reclaiming your personal power, and building confidence from the inside out. I created and used this subliminal audio for myself during my divorce, as a quiet daily practice for grounding, self-trust, and emotional healing. This is actually the first subliminal I ever created! Subliminal affirmations work by delivering positive messages at a speed or frequency that the conscious mind cannot clearly hear, allowing the subconscious mind to receive them without resistence. When spoken or written affirmations sometimes feel hard to believe, subliminal messaging can gently support mindset shifts beneath conscious awareness. This subliminal is meant to be listened to passively, so you can pop some headphones in while you rest, work, journal, or move through your day. Simply press play and allow the music and affirmations to do the work. Use regularly for the best results. It's a supportive practice for anyone seeking to build confidence, walk in their authenticity, and give themselves personal empowerment. Get my 30-day gratitude journal here: https://opendoorstrategiesllc.com/purchase-products 🌿 Weekly themes to help you build your gratitude practice 🌿 Reflective prompts and inspirational quotes for each week 🌿 Take your next step to living a fulfilled life

    15-Minute Subliminal Meditation for Self Confidence, Authenticity, & Inner Power

  9. Jan 6

    Finding Your Voice: A Gentle Subliminal to Speak with Confidence

    This subliminal was originally created for myself during a time when speaking up felt intimidating and activating. If you ever learned to stay quiet to stay safe — this may support you. It includes gentle music layer with affirmations that I recorded myself. It focuses on finding confidence, ease, safety, and power using your voice. The affirmations are set at a frequency only your subconscious can hear, allowing you to listen passively while resting, journaling, or going about your day. Subliminals are a wonderful tool to use passively that support other conscious inner work and nervous system regulation processes. Get my 30-day gratitude journal here: https://opendoorstrategiesllc.com/purchase-products 🌿 Weekly themes to help you build your gratitude practice 🌿 Reflective prompts and inspirational quotes for each week 🌿 Take your next step to living a fulfilled life

    Finding Your Voice: A Gentle Subliminal to Speak with Confidence

  10. 12/28/2025

    The Open Door: A 10 Minute Guided Visualization for Stepping into Your Future

    Adding visualization to your practice can help you achieve your dreams, make what you're calling in a reality, and prepare your body to receive it. At just under 10 minutes, you can use this as a daily or weekly practice. This guided visualization helps you picture the reality you want, connect with the sensation of your future self, and practice embodying the version of you who has what you desire. By selecting a single, specific goal, you'll begin to find a clear path to achieving it, and you'll soon see it manifest in your reality. In this visualization, you'll be guided through a symbolic doorway that opens into the life you desire - whether that's a feeling, a goal, a relationship, or a way of being. You'll walk in the life of your future self, who has already received what you dream of, and you'll allow your nervous system, emotions, and inner world to recognize that this future isn't far away - it already exists. This visualization is especially supportive at the turning of the year, but it can be used anytime you want clarity, reassurance, or reconnection with what you're working toward. The more often you visualize yourself already achieving your goals, the more you're preparing yourself to receive it. It's already yours. From my heart to yours, may grace and light follow you always. Get my 30-day gratitude journal here: https://opendoorstrategiesllc.com/purchase-products 🌿 Weekly themes to help you build your gratitude practice 🌿 Reflective prompts and inspirational quotes for each week 🌿 Take your next step to living a fulfilled life

    The Open Door: A 10 Minute Guided Visualization for Stepping into Your Future

  11. 12/18/2025

    5-min Meditation to Surrender and Release Control

    Take five minutes to return to release the need to control and surrender to the present moment. This guided meditation is designed to help you stay present, surrender to current moment, and allow you to experience life. When you release control, you will find yourself happier despite any circumstances. You build self-trust because you know that you are capable of making clear decisions even when the unexpected happens. This guided meditation blends gentle sounds and affirmations to help you feel safe in your body, regulate your nervous system, and welcome the unexpected. This short practice is perfect if you want to: Stop projecting into the futureRelease internal or external expectationsSurrender to your larger purposeCreate a presence practiceEven in just five minutes, you'll feel more centered, aligned, and grounded in your body and mind. From my heart to yours, may grace and light follow you always. Get my 30-day gratitude journal here: https://opendoorstrategiesllc.com/purchase-products 🌿 Weekly themes to help you build your gratitude practice 🌿 Reflective prompts and inspirational quotes for each week 🌿 Take your next step to living a fulfilled life

    5-min Meditation to Surrender and Release Control

  12. 12/07/2025

    5-Minute Meditation for Inner Balance

    Take five minutes to return to center. This guided meditation is designed to help you balance the divine feminine and divine masculine energies within you - the parts of you that receive and the parts of you that act, the parts that soften and the parts that strengthen. Through gentle breath work and chakra-focused visualization, you'll reset your energetic system, ground your emotions, and reconnect with a sense of inner harmony. This short practice is perfect for: starting your morning with easepausing during a stressful momentwinding down after a long daybuilding a daily ritual of balance and self-awareness Even in just five minutes, you'll feel more centered, aligned, and grounded in your body and mind. Use this meditation anytime you need to return to yourself - to remember your power, your softness, and the balance that lives within you. From my heart to yours, may grace and light follow you always. Get my 30-day gratitude journal here: https://opendoorstrategiesllc.com/purchase-products 🌿 Weekly themes to help you build your gratitude practice 🌿 Reflective prompts and inspirational quotes for each week 🌿 Take your next step to living a fulfilled life

  • 12 Episodes

About

Open Heart Wellness brings you meditations, guided visualizations, and healing frequencies that support your personal growth, help you release stress, and bring you back to center. Each episode is a tool you can use for your emotional health and energetic well-being, so you can live a fuller, more abundant life. I'm Kara, your guide, and I'm so glad you're here. I began my meditation and visualization practice in my mid-twenties during a season of profound change - a divorce, my father's cancer diagnosis, a career shift, and moving back home. These practices became my anchor, helping me regulate my nervous system, call in abundance, meet my higher self, and find peace and clarity in the midst of transition. I believe deeply in their ability to support transformation because I have witnessed it in my own life. From my heart to yours, may grace and light follow you always. Book a 1:1 meditation, or receive a custom subliminal at https://sowbecoming.com Let us know what you think! Send requests, feedback, questions, comments, or suggestions to openheartwellnesspodcast@gmail.com

Information

  • Creator
    Kara White
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Kara White 2026
  • Show Website
    Open Heart Wellness