Living well with Liza

livingwellwithliza
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  • Alternative Health
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Welcome! I'm so glad you're here! Join me as I talk about different holistic health topics and encourage you to make health simpler!

Episodes

  1. May 6

    Hidden Toxins in Your Home and Ways to Eliminate Them

    Hey hey everybody! This is the LAST pillar from my 10 Pillars of Wellness series and it is a doozy! Did you know your home could be filled with invisible toxins — in the air you breathe, the water you drink, and even the clothes on your back? In this video, I break down the most common environmental toxins lurking in every part of your home, including: 1:40-4:06🍳 KITCHEN — Non-stick coatings, plastic utensils and cutting boards shedding microplastics in your food, and how heating up plastic makes it worse  4:06-7:11🌬️ AIR — VOCs, particulate matter and importance of air filters  7:11-7:58💧 WATER — Lead, chlorine, microplastics & PFAS ("forever chemicals") in tap water, the importance of filters not only for drinking water but showers and baths as well 7:58-9:40🛏️ BEDROOM — Flame retardants in mattresses, plastics in sheets and comforters 9:40-10:18💡LIGHTING— Incandescent bulbs > LED to regulate circadian rhythm 10:18-13:13🧴SKINCARE- how fragrance is a major hormone disruptor found in many skincare products and other negative health effects 13:13-16:42👕 CLOTHES — Dyes, PFAS in workout clothes, fast fashion and its implications 16:42-20:16-📡 WIFI / EMF — What the research says about electromagnetic field exposure at home I also share practical, affordable ways to reduce your exposure so you can start creating a cleaner, healthier environment today! 👉 Ready to take the next step? Schedule your FREE discovery call with me and let's talk about how you can start building a healthier, happier life today:  https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj  Study Links: Plastic leeching from cutting boards and utensils and pans https://www.sciencedirect.com/science/article/pii/S016041202400326X#s0010  Plastic leeching in from microwave https://pubs.acs.org/doi/10.1021/acs.est.3c01942  How much time we spend indoors/Pie Chart Link Indoor Air Quality in Buildings: A Comprehensive Review on the Factors Influencing Air Pollution in Residential and Commercial Structure - Scientific Figure on ResearchGate. Available from: https://www.researchgate.net/figure/Pie-chart-of-the-percentage-of-time-spent-in-indoor-and-outdoor-environments-Data-were_fig1_350285067   Indoor Air Quality: VOC’s https://pmc.ncbi.nlm.nih.gov/articles/PMC7729884/#abstract1  Fragrance and Formaldehyde https://pmc.ncbi.nlm.nih.gov/articles/PMC3018511/  Side effects of bad air https://pmc.ncbi.nlm.nih.gov/articles/PMC1892115/#sec5  Plant pic https://planterra.com/blogposts/how-can-plants-improve-air-quality/  Male dogs wearing polyester underwear study https://pubmed.ncbi.nlm.nih.gov/8279095/  Female dogs wearing polyester underwear study https://pubmed.ncbi.nlm.nih.gov/18393023/  Lululemon Getting Sued https://www.texasattorneygeneral.gov/news/releases/attorney-general-ken-paxton-launches-investigation-lululemon-over-potential-presence-toxic-forever  Side effects of EMF’s https://www.researchgate.net/publication/329220048_Possible_Effects_of_Radiofrequency_Electromagnetic_Field_Exposure_on_Central_Nerve_System  EMF’s and Male Fertility Journal of Human Reproductive Sciences   Child vs adult brain absorption of radiation Absorption of wireless radiation in the child versus adult brain and eye from cell phone conversation or virtual reality - ScienceDirect  Intro/Outro Music Song: Blue Wednesday - '90s Kid (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Blue Wednesday - '90s Kid (Vlog No Copyrig...   See ya in the next video! Liza    #HomeToxins #EnvironmentalHealth #NonToxicLiving #CleanHome #HealthyLiving

    21 min

  2. Apr 22

    Your Chair is Your Biggest Health Risk- Science-Backed Ways to Fight Back

    Hey guys! Today I’m going over how dangerous sitting and leading a sedentary lifestyle can be. I also go over how adding movement throughout your day ( think of these as “exercise snacks”) in addition to a workout can help mitigate the risks of a sedentary lifestyle.  In this video, I break down the latest research on how movement — from simple walks to squats and strength training — combats the effects of sitting all day. Whether you're at a desk job or just living a low-movement lifestyle, this video is for you. I also mention how women especially can benefit from strength training, needing less time than guys to reap the benefits. I go over briefly, too, how cycle syncing your workouts can be so beneficial to really work with your body instead of against it.  I hope you learn something new in today’s video and as always, if you have any questions, drop them down in the comments below! Wanna work with me, but still on the fence? Click below to schedule a FREE discovery call where we can chat about any questions or health goals you wanna talk about and see if we’d be a good fit! https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj Until next time, Liza Study Links: Survey Results: How sedentary Americans are: https://pmc.ncbi.nlm.nih.gov/articles/PMC6248166/  Sedentary Behavior and Heart Disease Risk: https://www.sciencedirect.com/science/article/pii/S0735109724099200?via%3Dihub  https://news.harvard.edu/gazette/story/2024/11/study-finds-too-much-sitting-hurts-the-heart/  Squats after 45 min of sitting: https://onlinelibrary.wiley.com/doi/abs/10.1111/sms.14628    Cognition and Sedentary Lifestyle: https://pmc.ncbi.nlm.nih.gov/articles/PMC12088687/  Pic: Copyright © 2023 the American Physiological Society. Walking Study: https://www.nature.com/articles/s41598-025-07312-y  Study about strength training for longevity: https://pmc.ncbi.nlm.nih.gov/articles/PMC12003923/#jcsm13804-sec-0007  Women and Strength Training: https://www.jacc.org/doi/10.1016/j.jacc.2023.12.019  Physical Activity Variety Study : https://bmjmedicine.bmj.com/content/5/1/e001513#sec-19  Intro/Outro Music Song: Blue Wednesday - '90s Kid (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Blue Wednesday - '90s Kid (Vlog No Copyrig...

    17 min

  3. Apr 8

    Connection Is Medicine: How Your Relationships Are Affecting Your Health

    Connection is medicine — and science proves it.From lowered anxiety and decreased cortisol to an increase in connection and immune function, science shows that love, friendship, and community aren't just "nice to have" — they're essential to your health. I also dive into the fascinating connection between social health and brain function, including how staying connected to a positive community may help reduce your risk of dementia and cognitive decline as you age. What you'll learn: The proven health benefits of positive, supportive relationships The proven negative effects that loneliness can have on your bodyHow community and social connection protect your brain health and may lower your risk of dementia Why connection truly is medicine — and how to get more of it in your life 👉 Ready to take the next step? Schedule your FREE discovery call with me and let's talk about how you can start building a healthier, happier life today: https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj 🔔 Don't forget to like, subscribe, and hit the notification bell so you never miss a video! Study Links: (in order): Late-life engagement in social and leisure activities is associated with a decreased risk of dementia: https://pubmed.ncbi.nlm.nih.gov/12048221/ Framingham Heart Study: https://pmc.ncbi.nlm.nih.gov/articles/PMC2600606/ Loneliness, Not Social Support, Is Associated with Cognitive Decline and Dementia: https://pmc.ncbi.nlm.nih.gov/articles/PMC9198751/#ref011 Toward a Neurology of Loneliness https://pmc.ncbi.nlm.nih.gov/articles/PMC5130107/ See ya next time, Liza Tags:#socialconnection #longevity #brainhealth #positiverelationships #holistichealth

    15 min

  4. Mar 25

    Fix Your Energy at the Cellular Level (Most People Miss This)

    Most people think low energy is just about sleep, stress, or needing more coffee… but the real issue goes much deeper. Your energy is created at the cellular level—inside your mitochondria. In this video, I break down: What mitochondria actually do (in simple terms) What damages your cells (and what strengthens them) Practical ways to improve your energy naturally If you’ve been feeling constantly tired, unmotivated, or burned out—it’s not just in your head. There’s a biological reason behind it, and the good news is… you can fix it! This is about working with your body, not against it. 👇 If you’re ready to feel more energized naturally, book a FREE discovery call with me: https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj  Pic Credit Voltage Gated Calcium Channel: https://uen.pressbooks.pub/anatomyphysiology/chapter/voltage-gated-ion-channels/  See ya next time, Liza #energy #mitochondria #fatigue #health #wellness #chronicfatigue #nutrition #sleep #stress

    11 min

  5. Mar 11

    From Striving to Thriving: A God-Centered Approach to Health

    Are you tired of the "hustle harder" approach to health? In this video, we’re shifting the focus from human effort to divine grace. We often treat our health like a secondary chore, but what happens when we place God at the center of our physical and mental well-being? We move from striving—constantly burnt out, dieting, and failing—to thriving in the strength He provides. Join me as we explore a God-centered approach to nutrition, movement, and rest. We’ll dive into how to honor your body as a temple without the crushing weight of perfectionism. If you’d like to work with me for 1,3 or 6 months to help you meet your health goals, Click the link below to schedule a FREE call with me!  👉 Book a Call here: https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj  Book Mentioned: Living in the Presence of God Connect with me: Instagram: @livingwellwithliza Website: https://msha.ke/livingwellwithliza/  I hope this video is helpful and as always if you have any questions, let me know!! Until next time,  Liza #FaithAndHealth #ChristianWellness #GodCenteredLife #HolisticHealth #StrivingToThriving

    25 min

  6. Feb 25

    The Toxic "All-or-Nothing" Mindset Ruining Your Health

    Struggling with an all-or-nothing mindset in your health journey? This toxic thinking pattern may be increasing chronic stress and sabotaging your ability to build sustainable healthy habits. In today's video I'm going over how a toxic mindset about health can be detrimental to your health journey and ways to combat it! True health is not about perfection but consistency! When we are striving for perfection, that can stress out our brain and body leading to worse health outcomes, even if we're doing all the "right" things.  If this pillar is something that you struggle with, feel free to book a discovery call with me to chat about how I can help you with your mindset and reach your health goals! Click the link below to schedule a FREE call with me!  👉 Book a Call here: https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj  I hope this video is helpful and as always if you have any questions, let me know!! Until next time,  Liza Books mentioned: How People Change by Paul Tripp and Timothy Lane You Can't Do It by Marcus Johns The Metanoia Method by Kent and Heather McKean Think This Not That by Dr. Josh Axe I didn't mention this in the video but You are the Placebo by Dr. Joe Dispenza would be a great read too! Mind Over Milkshake Study: https://pubmed.ncbi.nlm.nih.gov/21574706/ Study on Laughter and its effect on NK Cell Activity: https://digitalcommons.wku.edu/cgi/viewcontent.cgi?article=1008&context=nurs_fac_pub Placebo Effect Pic Credit: https://www.washingtonpost.com/creativegroup/uploads/2025/05/46562662/1.png #healthymindset #sustainablehealth #holistichealth

    21 min

  7. Feb 11

    Pillar #4: Stress

    Hello everybody!! I'm so glad you're here! In today's video, I go over some basics about how stress can show up in your body, the tie between stress and organs, and different ways to rest and activate that parasympathetic system!! Books I recommend reading if you're interested in a deeper dive on stress: The Habit of Breaking Yourself- Dr. Joe Dispenza (mentioned in the video!) You are the Placebo- Dr. Joe Dispenza Your Body Keeps the Score- Bessel van der Kolk The Fear and Anxiety Solution- Dr. Friedemann Shaub If chronic stress is something you are struggling with and want someone in your corner, cheering you on and actively working with you to combat that stress, I'd love to be there for you!! Click the link below to schedule a FREE discovery call and see how I can help you! From there we can work together for 1, 3 or even 6 months to help you reach your goals! 👉 Book a Call here: https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj Until next time, Liza Intro/Outro MusicSong: Blue Wednesday - '90s Kid (Vlog No Copyright Music)Music provided by Vlog No Copyright Music.Video Link: • Blue Wednesday - '90s Kid (Vlog No Copyrig...

    18 min

  8. Jan 28

    Sleep Hacks Your Doctor Won't Tell You

    Hello!! If you struggle with falling asleep, staying asleep, or waking up tired, your sleep problems may actually be starting during the day! In this video, I break down what sleep hygiene is and explain how your daytime habits affect your circadian rhythm, hormones like cortisol and melatonin, and your ability to sleep well at night. Sleep isn’t just about what you do before bed; it’s about how you live your entire day. In this video, I cover: • What sleep hygiene really means • How circadian rhythm controls your sleep-wake cycle • Morning habits that support better sleep at night • Blue light and its effect on melatonin • Nighttime wake-ups • Evening routines that help your nervous system wind down If you’re looking for natural ways to sleep better, want to improve your energy during the day, or feel like your sleep schedule is off, this video will help you understand why that’s happening and what to do about it. If you’re tired of guessing what’s affecting your sleep and want personalized support, I offer 1:1 health coaching to help you regulate your nervous system, support circadian rhythm, and build sustainable habits that actually work for your life. 👉 Book a FREE Call here: https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj Intro/Outro MusicSong: Blue Wednesday - '90s Kid (Vlog No Copyright Music)Music provided by Vlog No Copyright Music.Video Link: • Blue Wednesday - '90s Kid (Vlog No Copyrig... #sleephygiene #circadianrhythm #bettersleep#sleeptips #holistichealth #healthcoach

    25 min

  9. Jan 14

    Pillar #2: Hydration Beyond Water

    Welcome!! In today’s video, I go over what it means to be properly hydrated, sources of good hydration, and the importance of water filters. There’s a lot of confusion around what it means to actually be hydrated and I hope this video helps clear that up!  If health seems overwhelming to you or you're not quite sure where to start, I'd love to help! I offer 1:1 coaching to help people feel more confident on their health journey and on track to feeling better. Click the link below to schedule a FREE discovery call to learn more about my services! https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj  What’s in your water?? Check out EWG.com to find out! Look for springs in your area: findaspring.com See if Mountain Valley delivers spring water to you! https://www.mountainvalleyspring.com/pages/homedelivery    Picture Credits EZ water structure: https://earthwormexpress.com/meat-emulsions-a-roadmap-to-investigations/biological-water-and-liquid-crystals/relationship-between-ez-water-and-the-liquid-crystalline-nature-of-the-body-and-exploring-its-functional-benefits/  Jigsaw Adrenal Cocktail: https://www.jigsawhealth.com/products/adrenal-cocktail-wholefood-vitamin-c?variant=32205788119118#  Whole Organics Liquid Chlorophyll: https://worldorganiccorp.com/  Perfect Supplements Acerola Cherry: https://www.perfectsupplements.com/perfect-acerola/?srsltid=AfmBOoquW9oNj_FMmiHjzFasu1RPoP8DhXxL7gGzm7apDaj8-VT2sEcn  Gatorade then and now pic from carnivoreaurelius: Pic is in screenshot folder https://www.instagram.com/p/C_vgVpqIXrO/  Salt study Results: Animal Based Nutrition Research Foundation https://abnrf.org/blog/salt-study-results  Clearly Filtered Product Pictures: https://clearlyfiltered.com/collections/shop-all?utm_medium=cpc&utm_source=bing&utm_campaign=branded-terms&utm_campaign=branded-terms&utm_source=bing&utm_medium=cpc&msclkid=a432b1a43a4012b20e42d8c6a543d707  Intro/Outro Music Song: Blue Wednesday - '90s Kid (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Blue Wednesday - '90s Kid (Vlog No Copyrig...

    26 min

  10. 12/31/2025

    Nutrition Part 2: How to Structure a Meal

    Welcome!! In this video, I talk about how to structure a balanced meal without calorie counting or restrictive dieting! If you’ve ever wondered what a healthy meal should include, this is for you. This video builds off of Part 1 discussing what macronutrients and micronutrients are, which I’ll link here: https://youtu.be/V9M69CgaQY0?si=F6npONLpJoiJLzgy  This builds a good foundation for today’s video talking about how to center your meals around those core ideas! I also get into dieting and how it can often be a slippery slope for people and what to focus on instead. If nutrition seems overwhelming to you or you're not quite sure where to start, I'd love to help! I offer 1:1 coaching to help people feel more confident on their health journey and on track to feeling better. Click the link below to schedule a FREE discovery call to learn more about my services! https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj  Picture Credits: Capt’n Crunch Cereal Box: https://www.amazon.com/Capn-Crunch-Cereal-Original-Boxes/dp/B08ZKS9PM6?th=1  Intro/Outro Music Song: Blue Wednesday - '90s Kid (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Blue Wednesday - '90s Kid (Vlog No Copyrig...   #nutritionbasics  #balancedmeals # healthyeating #diets #holistichealthcoach

    17 min

  11. 12/17/2025

    Pillar #1: Nutrition Part 1

    Welcome!! In this video, I explain the basics of nutrition by breaking down macronutrients and micronutrients in a simple, easy-to-understand way. If you’ve ever been confused about protein, carbs, fats, vitamins, and minerals—this beginner nutrition guide is for you. There’s a lot to cover and lots of side topics to talk about! Part 2 will be all about how to structure a meal and diets! If nutrition seems overwhelming to you or you're not quite sure where to start, I'd love to help! I offer 1:1 coaching to help people feel more confident on their health journey and on track to feeling better. Click the link below to schedule a FREE discovery call to learn more about my services! https://stan.store/livingwellwithliza/p/discovery-call-cng3f6oj  If you’re looking for raw milk, here are a couple good sources to look into!  https://www.realmilk.com/raw-milk-finder/  https://getrawmilk.com/

    31 min

  12. 12/07/2025

    What Holistic Health Means

    Hey there! I'm so happy you're here! Today I'm talking about what holistic health means as a holistic health coach! If the world of health seems overwhelming or you're not quite sure where to start, I'd love to help! I offer 1:1 coaching to help people feel more confident on their health journey and on track to feeling better. Click the link below to schedule a FREE discovery call to learn more about my services! FREE Discovery Call! If that doesn't sound like you, and you're just curious about what true health looks like, I'd still love for you to stick around! My next video series is all about the 10 Pillars of Wellness and what it looks like to live each of them out! See ya there! Picture Credits: Flexner Report https://en.wikipedia.org/wiki/Flexner_Report  Abraham Flexner https://en.wikipedia.org/wiki/Abraham_Flexner  Intro/Outro Music Song: Blue Wednesday - '90s Kid (Vlog No Copyright Music) Music provided by Vlog No Copyright Music. Video Link:    • Blue Wednesday - '90s Kid (Vlog No Copyrig...

    9 min
  • 12 Episodes

About

Welcome! I'm so glad you're here! Join me as I talk about different holistic health topics and encourage you to make health simpler!

Information

  • Creator
    livingwellwithliza
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © livingwellwithliza
  • Show Website
    Living well with Liza