Conversations with Sekani

Joy Okolobi
  • 5.0 (21)
  • Careers
  • Updated Weekly

Conversations with Sekani is a podcast for ambitious young adults navigating the confusing crossroads of career, health, and purpose. Hosted by Joy “Sekani”, a calm, open, deeply curious thinker, the show follows her journey to gain clarity by having honest conversations with people who’ve walked different paths. Nothing is scripted. Nothing is perfect. Just real, raw, inspiring dialogue. From career pivots to mental health, from chasing big dreams to handling setbacks, each episode helps listeners move from overwhelmed to confident

  1. 3d ago

    From Shy Quarter-Life Crisis to Building Real Friendships Through Dance — Chung Thang | Ep 115

    Tired of surface-level connections and struggling to make real friends in your 20s? Chung Thang, founder of Parish Knights, shares how he went from being painfully shy and facing a quarter-life crisis to creating structured social communities through partner dancing. In this relatable conversation, Chung reveals: • His journey from pre-med dropout to community builder • Why partner dances like country swing are powerful icebreakers for confidence and connection • The challenges of making friends as a young adult in the age of apps and social media • How to combat comparison, loneliness, and build meaningful relationships without bars or dating apps • Practical advice for introverts and anyone seeking deeper connections Perfect for Gen Z and young adults craving authentic friendships and community. Chung Thang is the founder of Parish Knights, creating fun, alcohol-free dance events for young adults (18–30s) to meet people naturally. #MakingFriendsIn20s #CommunityBuilding #PartnerDancing #QuarterLifeCrisis #SocialSkills #RealConnections Connect with Chung Thang Website:https://www.parishnights.com/ Instagram:https://www.instagram.com/parishnights/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Chung Thang 1:05 - Chung’s Shy Beginnings & Joining Ballroom Dance 4:20 - Quarter-Life Crisis: Feeling Lost in Early 20s 7:50 - Dropping Pre-Med & Building What He Wanted 12:30 - What is Parish Knights? Structured Social Dancing 18:15 - Why Country Swing Dancing Builds Real Friendships 24:40 - The Post-College Social Gap & Loneliness 31:10 - Social Media, Comparison & Modern Connection Challenges 38:45 - Partner Dance as Icebreaker for Introverts 46:20 - Advice for Young Adults Struggling to Make Friends 53:30 - Final Thoughts on Confidence, Growth & Community

    22 min

  2. 3d ago

    Yale Physicist on Curiosity, Purpose & Global Impact in Your 20s | Dr. Rahul Prasad | Ep 114

    From being inspired by the moon landing as a child to earning a PhD from Yale and contributing to groundbreaking fusion research at Lawrence Livermore National Laboratory, Dr. Rahul Prasad shares how curiosity and persistence shaped his extraordinary path. In this insightful episode of Conversations with Sekani, the applied physicist, best-selling author, and global philanthropist discusses why following what excites you leads to fulfillment, the misconceptions about science careers, and how young adults can build a meaningful life that combines intellectual passion with real-world impact through leadership and service. **Key Highlights:** • Childhood curiosity and the moon landing inspiration • Why science is for anyone who loves learning how things work • Pursuing physics despite doubts about financial rewards • Work on the National Ignition Facility and nuclear fusion • Global philanthropy and creating meaningful change Connect with Dr. Rahul Prasad Website:https://www.butterfliesusa.org/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome 1:45 - Dr. Rahul Prasad Background & Early Inspiration 5:10 - Moon Landing & Deciding on Physics 9:20 - Doubts About Career & Money vs Passion 13:45 - Yale PhD & Work at Lawrence Livermore 18:30 - National Ignition Facility & Nuclear Fusion 23:10 - Global Philanthropy & Impact Work 28:40 - Advice for Young Adults in Their 20s 33:15 - Closing Takeaways & Guest Contacts

    32 min

  3. 3d ago

    Execution Over Ideas: Real Leadership Lessons for Your 20s from a Senior Exec — Jeff Niebuhr | Ep113

    What separates dreamers from doers in big organizations? Jeff Niebuhr — senior leader with decades of experience leading global teams through major transformations at companies like Verizon and Hewlett Packard Enterprise — shares hard-earned lessons on real-world execution. In this practical conversation for ambitious people in their 20s, Jeff breaks down: • Why execution beats ideas and how to build credibility fast • Operating with rigor and accountability (do what you say you’ll do) • Navigating massive change, uncertainty, and even layoffs • Turning fear of the unknown into opportunity • Advice on building consistency, owning tasks, and advancing your career If you want no-BS guidance on leadership, change management, and thriving in complex environments, this episode delivers. Jeff Niebuhr has led large-scale modernization, mission-critical platforms, and high-performing teams across industries. #Leadership #CareerAdvice #Execution #ProfessionalDevelopment #ChangeManagement #20sCareer Connect with Jeff Niebuhr Website:https://www.linkedin.com/in/jeffniebuhr LinkedIn:https://www.linkedin.com/in/jeffniebuhr If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Jeff Neborn 1:15 - Execution vs Ideas: What Actually Gets Results 4:50 - Building Credibility & Accountability in Big Organizations 9:20 - Operating Rigor – Discipline When Results Aren’t Immediate 14:40 - Navigating Change & Transformation from the Inside 20:30 - Real Stories of Leading Teams Through Major Shifts 27:15 - Getting Laid Off During COVID – Turning It Into Growth 33:50 - Advice for Young Professionals Facing Uncertainty 41:10 - Practical Tips for Owning Tasks & Advancing Your Career 48:30 - Final Thoughts on Leadership & Long-Term Success

    26 min

  4. 3d ago

    From Burnout to Aligned Living: Feminine Energy, Healing & Purpose —Tashia Martin | Ep 112

    Exhausted from hustle culture, people-pleasing, and feeling disconnected from your feminine energy in your 20s? Tasha Martins shares her journey of overcoming burnout, reconnecting with her body and intuition, and creating a life of alignment and purpose. In this empowering episode of Conversations with Sekani, she discusses practical tools for nervous system regulation, healing emotional wounds, embracing feminine power, and building sustainable success without sacrificing well-being. **Key Highlights:** • Recognizing burnout and the cost of constant doing • Reconnecting with feminine energy and intuition • Healing emotional patterns and people-pleasing • Practical daily practices for alignment and peace • Living with purpose while honoring your body and needs Connect with Tashia Martin Website:https://www.restoringlegacy.consulting/ LinkedIn:https://www.linkedin.com/in/tashia-martin/ Instagram:https://www.instagram.com/restoringlegacy If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome 1:45 - Tasha Martins Background & Journey 5:10 - Burnout & Hustle Culture in Her 20s 9:20 - Reconnecting with Feminine Energy 13:45 - Healing Emotional Patterns & People-Pleasing 18:30 - Nervous System Regulation Tools 23:10 - Building Sustainable Success & Alignment 28:40 - Advice for Young Women in Their 20s 33:15 - Closing Takeaways & Guest Contacts

    21 min

  5. 3d ago

    Why Your Water, Sleep & Phone Are Making You Sick: Live in Harmony with Nature—Norbert Heuser |Ep111

    German inventor, entrepreneur, and health coach Norbert Heuser reveals why true health is the harmony between mind and body — and why most people live against the laws of nature. In this eye-opening conversation, Norbert shares: • Why health is never an accident and illness is a consequence of lifestyle • The critical importance of quality sleep and the 19 hidden causes of poor sleep • Why water is more important than food — and why reverse osmosis water is “the devil” • Living in alignment with nature instead of against it • Awareness as the first step to real healing and better performance Perfect for anyone in their 20s who wants practical, no-nonsense advice on energy, longevity, and avoiding modern health traps. Norbert Heuser has lived and worked in 39 countries, built multiple companies, and dedicated decades to natural health solutions, including EMF protection and water revitalization. #HealthCoach #LiveInHarmony #NaturalHealth #WaterQuality #SleepHealth #MindBody Connect with Norbert Heuser Website:https://improveyourlifewithnorbert.com/ LinkedIn:https://www.linkedin.com/company/https-emrprotection.co/ Instagram:https://www.instagram.com/emrprotection.co/ YouTube:https://www.youtube.com/channel/UCqFx3ER2XYEOWZP619Sq68g If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Norbert Heuser 1:30 - Norbert’s Global Journey & Background 3:20 - Health as Harmony Between Mind and Body 7:10 - The Gravestone Thesis: Living Against Nature’s Laws 12:45 - Illness Is Not an Accident – It’s a Consequence 18:30 - The Power of Awareness: First Step to Healing 24:10 - Healthy Sleep: Why It’s Foundational 31:50 - Water Is More Important Than Food 38:20 - The Dangers of Reverse Osmosis Water 46:15 - Practical Changes for Better Health & Performance 53:40 - Mindset, Lifestyle & Living with Nature 1:01:10 - Final Advice for Young Adults

    44 min

  6. 3d ago

    From Trauma, Addiction & 100lb Weight Loss: Mindset Rewiring & Transformation — Jon McLernon |Ep 110

    Battling trauma, addiction, emotional eating, burnout, and carrying extra weight while helping others? Coach John (Jonathan Mark Learnon) shares his raw journey of hitting multiple rock bottoms, losing over 100 pounds, and rebuilding his life not through sheer willpower but by learning to work *with* his mind. In this powerful episode of Conversations with Sekani, he explains why willpower often fails, how to rewire your brain for lasting change, and practical tools for overcoming self-sabotage, emotional chaos, and internal struggles. **Key Highlights:** • Multiple rock bottom moments and internal chaos • Why willpower alone doesn’t create sustainable change • The Rider, Elephant & Path analogy for behavior • Rewiring habits through environment and emotionally compelling reasons • Helping others while struggling with your own mess Connect with Jonathan McLernon Website:https://jonathanmclernon.substack.com/ Instagram:https://www.instagram.com/freedomnutritioncoach/ Twitter:https://twitter.com/coachjonpodcast LinkedIn:https://www.linkedin.com/in/freedom-nutrition-coaching/ YouTube:https://www.youtube.com/channel/UCeudXGvTTRsT5z63m4eWbeg If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome 1:45 - Coach John Background & Rock Bottom Moments 5:10 - Losing 100lbs & Helping Others While Struggling 9:20 - Why Willpower Often Fails Long-Term 13:45 - The Rider, Elephant & Path Analogy 18:30 - Creating Emotionally Compelling Reasons 23:10 - Rewiring Habits & Environment 28:40 - Advice for Young Adults in Their 20s 33:15 - Closing Takeaways & Guest Contacts

    36 min

  7. 5d ago

    Breaking Silence as a Sex Worker: Healing Trauma, Voice & Radical Honesty — Kali Rose | Ep 109

    From lifelong repression and silenced truth to creating “Sex & Baking” — a raw platform for sex, love, and ugly truths. Kali (Kylie Rose), sex worker, creator, and host, shares her powerful journey of breaking silence after childhood wounds, gaslighting, power dynamics, and self-sabotage. In this deeply honest episode for people in their 20s, Kali opens up about: • How staying silent attacked her body (overeating, binge drinking, emotional shutdown) • The courage it took to go public in the taboo world of sex work • Healing generational patterns, setting boundaries with toxic family, and reclaiming her voice • Loneliness, codependency, and finding sovereignty through radical honesty • Why expressing truth is the ultimate form of self-reclamation If you’ve ever felt silenced, ashamed, or unseen, this conversation is a powerful reminder that your voice matters. Kali is the creator and host of *Sex & Baking: Sex, Love, Ugly Truths* — a space for unfiltered conversations on relationships, identity, and healing. #BreakingSilence #SexWork #TraumaHealing #RadicalHonesty #SelfReclamation #MentalHealth Connect with Kali Rose Website: https://www.wearesluts.team/ Instagram:https://instagram.com/seggznbaconpodcast YouTube:https://youtube.com/@seggznbacon?si=RVNLwz-aQ23o4osJ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Kali (Kylie Rose) 1:20 - From Silence to Expression: What Made Her Break Free 5:45 - Childhood Wounds, Repression & Body Attacks (Emotional Eating & Drinking) 12:10 - Gaslighting, Power Dynamics & Being Shamed into Silence 19:30 - Creating “Sex & Baking” – A Live Journal of Healing 26:45 - Motherhood, Toxic Family Boundaries & Staying Sovereign 34:20 - Loneliness in the Loneliest City & Transactional Connections 42:10 - The Vulnerability & Hard Work of Sex Work 49:50 - Reclaiming Voice, Self-Worth & Building Real Community 57:15 - Advice for Young Adults Feeling Silenced or Ashamed 1:04:40 - Final Thoughts on Cyclical Healing & Radical Honesty

    25 min

  8. 5d ago

    Former Police Officer & Bodybuilder: Post-Intimacy Care, BV & Women’s Health —Nic de Wever | Ep 108

    Dealing with recurring bacterial vaginosis (BV), thrush, and uncomfortable symptoms after intimacy? Nic de Wever — former police officer, two-time professional bodybuilder, mom of two, and founder of Après — shares her personal battle with pH imbalance, strep B during pregnancy, and the lack of real solutions. In this honest episode of Conversations with Sekani, she explains how she created a simple but powerful post-intimacy care solution and why women’s intimate health needs more open conversation. Practical insights for young adults on body awareness, breaking silence around women’s health, and taking ownership of wellness. **Key Highlights:** • Her struggle with recurring BV, antibiotics, and thrush • Strep B during pregnancy and its risks • Why post-intimacy care is often overlooked • Creating Après to restore pH balance naturally • Breaking the silence around women’s intimate health Connect with Nic De Wever Brand: Après (Post-Intimacy Care) If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome 1:45 - Nic de Wever Background: Police Officer & Bodybuilder 5:10 - Personal Struggle with Bacterial Vaginosis 9:20 - Strep B During Pregnancy & Antibiotic Cycle 13:45 - The Frustration with Limited Solutions 18:30 - Creating Après for Post-Intimacy Care 23:10 - Why Women’s Intimate Health Needs More Awareness 28:40 - Advice for Young Women in Their 20s 33:15 - Closing Takeaways & Guest Contacts

    26 min
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5
out of 5
21 Ratings

About

Conversations with Sekani is a podcast for ambitious young adults navigating the confusing crossroads of career, health, and purpose. Hosted by Joy “Sekani”, a calm, open, deeply curious thinker, the show follows her journey to gain clarity by having honest conversations with people who’ve walked different paths. Nothing is scripted. Nothing is perfect. Just real, raw, inspiring dialogue. From career pivots to mental health, from chasing big dreams to handling setbacks, each episode helps listeners move from overwhelmed to confident

Information

  • Creator
    Joy Okolobi
  • Years Active
    2025 - 2026
  • Episodes
    118
  • Rating
    Clean
  • Copyright
    © Joy Okolobi
  • Show Website
    Conversations with Sekani