Chef Triathlete: A Recipe for Mental, Physical Health, and Longevity

Anthony McCauley

Chef Triathlete blends mindset, endurance coaching, nutrition, and peptide education into actionable conversations designed to improve mental, physical, and longevity-driven health. Hosted by Anthony "ChefTriathlete" McCauley, each episode delivers practical strategies, personal stories, and science-backed tools to help listeners build a stronger, healthier, more intentional life.

Episodes

  1. Jul 1

    Chef Triathlete Podcast l Episode 10: The Power of Progress: Small Changes, Big Results

    In this episode of the Chef Triathlete Podcast, we dive into the idea that lasting success doesn't come from chasing perfection—it comes from consistently making small, intentional improvements. We discuss how building better habits, staying patient through setbacks, and focusing on long-term health and performance can transform your fitness, mindset, and everyday life. Whether you're training for your next race, working toward better health, or simply looking to become the best version of yourself, this episode is packed with practical takeaways you can start applying today.   🎙️ Tune in, stay consistent, and remember: progress beats perfection every single time.   The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media

    Chef Triathlete Podcast l Episode 10: The Power of Progress: Small Changes, Big Results

  2. Jun 9

    Chef Triathlete Podcast l Episode 9: Pause, Reflect, Reset: The Power of a Purposeful Hiatus

    Sometimes the best way to move forward is to take a step back. In this episode, I share why I took a brief hiatus from the podcast and the valuable lessons that came from it. We discuss the importance of reassessing priorities, avoiding burnout, and creating space to refocus on what matters most. A pause isn't quitting—it's an opportunity to realign, recharge, and come back stronger.   Key Takeaway: Taking a break can be one of the most productive decisions you make when it helps you gain clarity, purpose, and renewed motivation. 💪🏃‍♂️🎙️     The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media

    Chef Triathlete Podcast l Episode 9: Pause, Reflect, Reset: The Power of a Purposeful Hiatus

  3. Apr 13

    Chef Triathlete Podcast l Episode 8: From Perimenopause to Menopause: The Science, Symptoms & Strategy with Courtney

    In this episode, we welcome back our special guest Courtney as we break down the progression from perimenopause into menopause from a more technical and scientific perspective. We dive into the key hormonal shifts behind common symptoms and how they impact performance, recovery, and overall well-being.   Most importantly, we share practical strategies around training, nutrition, and lifestyle to help manage side effects and navigate this transition with confidence and control. The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media

    Chef Triathlete Podcast l Episode 8: From Perimenopause to Menopause: The Science, Symptoms & Strategy with Courtney

  4. Mar 9

    Chef Triathlete Podcast l Episode 7: Navigating Perimenopause & Menopause with Courtney

    In this episode of the Chef Triathlete Podcast, Anthony sits down with special guest Courtney to have an important conversation about perimenopause and menopause—topics that many women experience but are often misunderstood or not openly discussed.   Courtney shares her educational background and passion for helping women better understand the hormonal transitions that occur during this stage of life. Together, they break down what perimenopause and menopause actually are, common symptoms women experience, and practical strategies for navigating this phase with confidence.   The conversation explores the importance of education, lifestyle habits, nutrition, and support systems in helping women maintain their health, energy, and overall well-being during hormonal changes. This episode is designed to empower women—and educate everyone listening—so we can better support the women in our lives as they move through these natural transitions.   Whether you are personally experiencing these changes or simply want to learn more, this episode provides valuable insight, guidance, and encouragement for navigating this stage of life.   The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media

    Chef Triathlete Podcast l Episode 7: Navigating Perimenopause & Menopause with Courtney

  5. Feb 26

    Chef Triathlete Podcast l Episode 6: Hormone Health: The Signs You're Ignoring (Men, Women & Longevity)

    Are you feeling off… but your labs say you're "normal"?   In Episode 6 of the Chef Triathlete Podcast, we break down the subtle — and often ignored — signs of hormone imbalance in both men and women.   From low testosterone and declining recovery in men, to perimenopause, menopause, and metabolic shifts in women, we unpack why so many people are told they're "fine" while still struggling with fatigue, brain fog, mood swings, stubborn weight gain, and lack of drive.   We also dive into:    • Why reference ranges don't always equal optimal • The role of cortisol and chronic stress • How overtraining, poor sleep, and under-recovery impact hormones • Why education and awareness come before intervention If you care about performance, longevity, and feeling like yourself again — this episode is for you. And next week, we bring on a special guest to go deeper into menopause, women's nutrition, and how training should evolve during hormonal transitions. Longevity is intentional. Let's build it the right way.         The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media

    Chef Triathlete Podcast l Episode 6: Hormone Health: The Signs You're Ignoring (Men, Women & Longevity)

  6. Feb 10

    Chef Triathlete Podcast l Episode 5: Find Your Path – Getting Curious, Courageous, and Uncomfortable

    In this episode of the Chef Triathlete Podcast, we break down what it really means to find your path—and why clarity doesn't come from waiting, but from action.   Too many people stay stuck in comfort, fear, or "what if" thinking. In this conversation, we talk about how curiosity opens new doors, courage creates momentum, and small intentional steps can completely change your direction.   You'll hear about: - Why waiting for motivation keeps you stuck - How curiosity leads to growth and opportunity - Taking action before you feel "ready" - Breaking free from comfort zones and old patterns - Using small daily choices to create big change   If you've been feeling unsure, stagnant, or held back by fear, this episode is your reminder: your path is built by moving forward, not standing still.   🎧 Press play and start creating your path.       The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media

    Chef Triathlete Podcast l Episode 5: Find Your Path – Getting Curious, Courageous, and Uncomfortable

  7. Jan 28

    Chef Triathlete Podcast l Episode 4: Proof Over Excuses: Longevity Is Built, Not Given

    This past Friday I had the opportunity to sit down with my good friend Joe Johnson as a special guest on the Chef Triathlete Podcast — and this conversation was incredibly powerful. Joe is living proof of what's possible when you:   ✔️ Stay curious and continue to research health and longevity ✔️ Take care of your body with intention ✔️ Prioritize strength training and recovery ✔️ Set meaningful goals — and keep raising the bar   He's deeply invested in understanding his health, from training principles to recovery science, stem cell therapy, and peptides — but more importantly, he applies what he learns. He continues to set personal records, compete in endurance events, and pursue new challenges with purpose and discipline. This conversation reinforced something we talk about often: The so-called "drop-off" doesn't have to happen. With intentional strength training, proper recovery, and clear health goals, you can continue to feel strong, capable, and energized well into later stages of life. Here in Massachusetts, we're getting ready to be snowed in today — which makes this the perfect time to pause and reflect. If you haven't been prioritizing your health… If you've been putting goals off… If you've been waiting for the "right time"… 👉 Now is the time. Let's get excited. Let's set new goals. Let's take ownership of our health — today and for the long run.     The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media

    Chef Triathlete Podcast l Episode 4: Proof Over Excuses: Longevity Is Built, Not Given

  8. Jan 14

    Chef Triathlete Podcast l Episode 3: New Year, Big Goals, & Sustainable Change

    In Episode 3 of the Chef Triathlete Podcast, we focus on goal setting with intention and what it takes to create goals that are realistic, sustainable, and achievable.   We break down the "New Year, New You" mindset—why motivation alone isn't enough—and how lack of planning often leads to burnout or setbacks. Using my own endurance goal of entering the Leadville 100 as an example, we talk through how big goals require clear milestones, structure, and patience.   The episode also covers weight-loss goals, including an overview of different weight-loss peptide options, how they may support certain individuals, and current conversations around availability. We wrap up with a teaser for our first upcoming guest on the next episode. Key takeaway: Big goals are built through     The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media

    Chef Triathlete Podcast l Episode 3: New Year, Big Goals, & Sustainable Change

  9. 12/23/2025

    Chef Triathlete Podcast l Episode 2: Mindset as Medicine: Stress, the Nervous System, and Longevity

    Episode 2 is live 🎧 and we went deep on something most people overlook: RECOVERY.   We talked about how recovery isn't just for athletes — it's for real life. Training, work, stress, family… it all adds up. If you don't recover, you don't progress.   In this episode we covered: • The importance of quality sleep • Staying intentional with hydration and fueling • Daily mobility to keep your body moving pain-free • Understanding and managing stress levels • Why a true rest day matters • Creating an evening wind-down routine to set yourself up for success We also discussed the healing stack — BPC-157, TB-500, and GHK-Cu — and how supporting recovery at a cellular level can help not only with training, but day-to-day life.   👉 The takeaway: Be intentional. Sleep more. Move better. Slow down when needed. Recovery is progress. If this episode helped you, share it with someone who needs permission to rest.   The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media

    Chef Triathlete Podcast l Episode 2: Mindset as Medicine: Stress, the Nervous System, and Longevity

  10. 12/08/2025

    Chef Triathlete Podcast l Episode 1: Meet the Chef Triathlete — Why Mindset, Movement, and Science Matter

    This episode sets the stage for the entire podcast. Anthony introduces the core pillars of the Chef Triathlete lifestyle: mental resilience, physical training, recovery, and peptide-supported longevity. He shares the origins of the Chef Triathlete brand and how cooking, coaching, and endurance training all intersect. The episode explains how peptides can act as key 'ingredients' for cellular repair and long-term wellness. Listeners finish with one actionable takeaway: choose one area—mindset, movement, or recovery—to focus on improving this week.   The Local Seen by Plymouth Area Community Access Television welcomes residents of Plymouth, Pembroke, Kingston, and Duxbury into our studio to produce their own show, podcast, or special to air on our community and YouTube channel. We provide production training and services as a platform for free and uncensored speech. The content herein does not necessarily reflect the thoughts or opinions of The Local Seen's staff or Board of Directors. If you live or work in one of our four towns, and would like to produce your own content, email community@thelocalseen.media to get started! We'll see you on The Local Seen! www.thelocalseen.media

    Chef Triathlete Podcast l Episode 1: Meet the Chef Triathlete — Why Mindset, Movement, and Science Matter
  • 10 Episodes

About

Chef Triathlete blends mindset, endurance coaching, nutrition, and peptide education into actionable conversations designed to improve mental, physical, and longevity-driven health. Hosted by Anthony "ChefTriathlete" McCauley, each episode delivers practical strategies, personal stories, and science-backed tools to help listeners build a stronger, healthier, more intentional life.

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