Let's Reconnect with Breanna Jayne Sada

Breanna Jayne Sada

Hosted by Psychologist Breanna Jayne Sada, connect with us weekly for insightful and practical conversations to support parents to reconnect with their children and teens. Hear from kids themselves, experts and parents about hot topics impacting children and teens and their relationships with their parents. Because so often what’s missing from parenting discussions and conversations about kids... is the kids. From how the social media ban is playing out in homes to supporting your child with anxiety and other mental health issues. What age should you give your child a smart phone and how do you discuss porn and drugs? No topic is off limits. Hosted on Acast. See acast.com/privacy for more information.

  1. 2d ago

    Should You Medicate Your Child? Navigating ADHD, Anxiety and Parenting Guilt

    Should you medicate your child for ADHD, anxiety, depression or another mental health condition? It is one of the most common and emotionally loaded questions parents ask. In this episode, registered psychologist Breanna Jayne Sada explores the fears, guilt and uncertainty many families experience when medication is suggested as part of their child's treatment plan. Drawing on listener questions and years of experience working with children, teenagers and families, Breanna discusses how parents can make informed decisions while keeping their child's wellbeing at the centre of the conversation. This episode explores the stigma surrounding mental health medication, the impact of untreated ADHD and anxiety, and why treatment decisions should focus on a child's functioning and quality of life rather than fear alone. Breanna also discusses the importance of therapy, parenting strategies, school supports, sleep, exercise and other interventions that form part of a comprehensive treatment approach. Whether you're currently weighing up medication for your child or simply want to better understand the conversation, this episode offers a balanced, compassionate and evidence-informed perspective for parents. In This Episode We DiscussThe guilt, fear and stigma surrounding children's mental health treatmentADHD medication: common concerns and misconceptionsAnxiety medication in children and teenagersThe difference between treating symptoms and changing personalityWhy untreated mental health conditions also have consequencesHow ADHD can impact school performance, friendships and self-esteemThe hidden costs of untreated anxiety and school refusalWhat parents should consider before starting medicationThe importance of therapy, behavioural strategies and family supportWhy medication should be part of a broader toolbox, not the only solutionQuestions every parent should ask their doctor or paediatricianA real parent story about navigating ADHD medicationHow to keep your child's voice at the centre of treatment decisionsKey Takeaways✔ Medication is not about changing who your child is. It is about reducing barriers that may be preventing them from learning, connecting and thriving. ✔ Mental health conditions should be viewed through the same lens as physical health conditions. Seeking treatment is not a parenting failure. ✔ The decision to medicate should consider both the potential side effects of medication and the impact of leaving symptoms untreated. ✔ Effective treatment often includes a combination of therapy, school supports, parenting strategies, emotional regulation skills, sleep, exercise and sometimes medication. ✔ Parents deserve to ask questions and feel informed before making treatment decisions. Questions to Ask Your Child's DoctorWhy are you recommending this particular medication?What evidence supports its use for my child's age and diagnosis?What benefits should we expect to see?What side effects should we monitor?How long before we know if it's working?How often should medication be reviewed?What signs would suggest this is not the right medication? If you are concerned about your child's mental health, consider speaking with: Your GPA paediatricianA psychiatristA registered psychologistYour child's school wellbeing team SEO KeywordsADHD medication children, should I medicate my child, child anxiety treatment, ADHD parenting advice, anxiety medication teenagers, mental health medication children, parenting child with ADHD, school refusal anxiety, child psychologist parenting podcast, ADHD symptoms children, anxiety disorder in teens, child mental health support, parenting podcast Australia, teenage anxiety help, ADHD treatment options, psychologist advice for parents. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    39 min
  2. Jun 7

    What do you want to be when you grow up? With Dr Jo Winchester

    In this episode of Let's Reconnect, psychologist and host Breanna Jayne Sada sits down with educator, researcher and career mentor Dr Jo Winchester to explore how parents can support their children to discover their strengths, interests and future pathways without adding pressure or anxiety. Together they unpack common myths about ATARs, university pathways, subject selection and the future of work in a rapidly changing world shaped by artificial intelligence. If you've ever worried that your child doesn't know what they want to do with their life, this episode is for you. In This Episode We DiscussWhy career conversations can become a source of anxiety for familiesThe pressure teenagers feel when choosing subjects and future pathwaysWhy ATAR scores are not the predictor of success many people think they areAlternative pathways into university and higher educationCommon myths about subject selection and career planningHow parents can unintentionally project their own fears and expectations onto their childrenWhy joy, interests and strengths matter more than choosing the "perfect" careerThe future of work and what artificial intelligence means for young people entering the workforceWhy part-time work may be one of the best investments in a teenager's futureThe importance of communication, collaboration and real-world social skillsHelping children build resilience when they experience setbacks and rejectionHow parents can support exploration without taking over decision-makingThe value of community, connection and "third spaces" for young peopleWhat employers are really looking for in the next generation of workersKey Takeaways for Parents✔ Your child's ATAR does not define their future. ✔ Most career paths today are flexible, with multiple entry points and alternative routes. ✔ The best career conversations start with curiosity, not pressure. ✔ Part-time work teaches valuable life and employability skills. ✔ Following interests and strengths often leads to greater success than chasing prestige. ✔ Young people need opportunities to fail, learn and build resilience. ✔ Parents don't need all the answers. They simply need to be a safe place for their child to explore possibilities. Resources MentionedDr Jo Winchester Website: https://www.drjowinchester.com.au/ Podcast: What's Next? with Dr Jo Winchester What's Happening in the News?Breanna also discusses concerns around increasing exposure to gambling advertising during major sporting events and why parents should be having conversations with young people about sports betting, gambling risks and help-seeking. Youth gambling rates continue to rise, making early conversations and healthy role modelling more important than ever. About Let's ReconnectLet's Reconnect is the podcast for parents wanting to reconnect with their children and teens. Hosted by psychologist Breanna Jayne Sada, each episode combines practical parenting strategies, psychological insights and expert guests to help strengthen family relationships and support children's wellbeing. Keywords:parenting teenagers, helping teens choose a career, subject selection advice, ATAR stress, university pathways Australia, future of work, AI and careers, career advice for parents, supporting teenagers after school, helping children find their passion, part-time work for teenagers, career planning for high school students, parenting teens Australia, Dr Jo Winchester, future jobs Australia, youth wellbeing, school subject selection, university alternatives, apprenticeships and careers, raising resilient teenagers. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    49 min
  3. May 31

    Listener Q and A

    Parenting rarely comes with a manual, which is why listener questions are such valuable conversations. In this special Q&A episode of Let’s Reconnect, psychologist Breanna Jayne Sada answers three common parenting concerns: staying connected with a tween daughter, navigating a teenager accessing mental health support, and preparing young children for the arrival of a new baby. Drawing on psychological theory, child development and years of experience working with families, Breanna offers practical, compassionate advice to help parents strengthen connection, build trust and support their children through life's transitions. How Do I Stay Connected to My Tween Daughter?A father worries that he is losing connection with his tween daughter as she spends more time with friends and seems closer to her mother. Breanna explains why this shift is a normal part of development and shares practical ways fathers can strengthen their relationship without forcing conversations or competing for attention. Topics include: Why eye rolls don't mean rejectionUnderstanding tween and adolescent developmentThe importance of quality over quantity when spending time togetherHow dads can immerse themselves in their child's worldBuilding connection through curiosity and shared interestsWhy fathers shouldn't shy away from difficult conversationsMy Teen Is Seeing the School Psychologist. Should I Be Worried?A parent discovers their 16-year-old son has been seeing the school psychologist and feels hurt, confused and concerned. Breanna explains how confidentiality works for teenagers in Australia and why seeking support is actually a positive sign. Topics include: Teen confidentiality and privacy rights in AustraliaUnderstanding Gillick CompetenceWhen psychologists must inform parentsWhy teenagers sometimes talk more openly to trusted adults outside the familyCreating emotional safety so teenagers feel comfortable opening upHow parents can respond without pushing their child awayPreparing Children for the Arrival of a New BabyA listener asks how to help their five-year-old and two-year-old adjust to a new sibling. Breanna discusses sibling jealousy, emotional adjustment and practical strategies to help children feel secure, loved and included. Topics include: Why jealousy is normal when a new baby arrivesUnderstanding egocentrism in young childrenHelping children feel safe through predictability and routineValidating difficult emotions rather than dismissing themPreparing siblings before the baby's arrivalMaintaining strong individual connections with each childKey TakeawaysConnection with tweens and teens often changes, but it doesn't disappear.Children need parents who are curious about their interests rather than expecting children to enter the parent's world.A teenager seeking support from a psychologist is often a sign of strength, not crisis.Confidentiality helps young people access support safely while still maintaining safeguards around risk.Young children need reassurance, predictability and validation when adjusting to a new sibling.Quality moments of connection are often more powerful than quantity.Memorable Quotes From This Episode"Eye rolling is not an indicator that they don't need you in their life." "Connection doesn't come from lots and lots of interactions. It comes from quality interactions." "Your teenager talking to another trusted adult is not a competition." "Children cope better with change when their environment and caregivers are predictable." Resources & SupportIf you are concerned about your child's mental health or wellbeing, support is available: Lifeline Australia — 13 11 14Kids Helpline — 1800 55 1800Speak with your GP or a registered mental health professionalwww.breannajayne.com - to book in with Breanna Let’s Reconnect with Breanna Jayne Sada is a parenting and mental health podcast helping parents better understand their children, strengthen relationships and navigate the challenges of raising young people in a rapidly changing world. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    41 min
  4. May 24

    Should we be posting our kids online?

    In this thought-provoking episode of Let’s Reconnect, psychologist and parent Breanna Jayne Sada explores one of the biggest modern parenting dilemmas: should we be posting photos and videos of our children online? From birth announcements and first-day-of-school photos to viral family content and AI-generated risks, this episode dives into the hidden impact of growing up online. Breanna unpacks how social media, technology and rapidly advancing artificial intelligence are changing childhood, privacy and parenting forever. This episode is not about shaming parents. It’s about helping families, schools, sporting organisations and communities become more intentional and informed about what we share online and why. In This EpisodeWhy parents naturally want to share photos and milestones onlineThe psychological need for connection and validation through social mediaHow children are developing digital footprints before they can consentThe impact of AI and facial recognition technology on children’s privacyWhy posting online in 2026 is different to even five years agoThe rise of family influencers and children being monetised onlineConcerns around consent, dignity and children’s autonomyThe psychological impact of growing up constantly photographed and observedWhy schools, sporting clubs and organisations also need to rethink online postingPractical reflective questions every parent should ask before posting a child onlineKey Topics DiscussedChildren & Digital FootprintsToday’s children are the first generation growing up with an online identity created before they can fully understand privacy, consent or long-term consequences. AI & Online Safety RisksBreanna discusses how AI technology can now manipulate images, use facial recognition and even extract personal information from online photos, significantly changing the risks of sharing children’s images online. Consent & Respecting PrivacyThis episode explores how parents can begin age-appropriate conversations about consent, privacy and social media with children and teens. The Psychological Impact of Growing Up OnlineWhat happens when children realise their vulnerable or embarrassing moments have been shared publicly online? Breanna reflects on how social media may influence identity formation, self-worth and validation. Family Influencers & Monetising ChildhoodBreanna discusses themes explored in Like, Follow, Subscribe by Fortesa Latifi, including concerns raised by children who grew up in family vlogging and influencer environments. Questions for Parents to Reflect OnWould my child be comfortable with this photo being online as an adult?Am I sharing this for connection or external validation?Have I considered my child’s dignity and privacy?Could this moment stay within family or close friends instead?Have I asked for my child’s consent where appropriate?Am I teaching my child that every moment needs to be documented?Resources & SupportIf this episode brought up concerns for you or someone you care about, support is available: Lifeline Australia — 13 11 14Kids Helpline — 1800 55 1800In an emergency, call 000About the PodcastLet’s Reconnect with Breanna Jayne Sada is a parenting and mental health podcast helping adults better understand children, teenagers and family relationships through practical, evidence-based conversations. Hosted by Breanna Jayne Sada, episodes explore youth mental health, parenting, technology, relationships, emotional wellbeing and modern family life. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    36 min
  5. May 17

    Is my child selfish?

    In this episode of Let's Reconnect with Breanna Jayne Sada, we explore one of the most common worries parents have about their children and teenagers: “Is my child selfish?” If you’ve ever felt frustrated that your child only talks about themselves, struggles to consider other people’s feelings, or seems unaware of the emotional needs of those around them, this episode will reassure you that what you’re seeing is often not selfishness at all, it’s a normal developmental stage called egocentrism. Drawing on developmental psychology and the work of Jean Piaget, Breanna explains why children and adolescents naturally see the world through their own perspective and how parents can stop fighting against this stage and instead use it to build stronger connection, trust and emotional understanding. This episode explores: What egocentrism in child development actually meansWhy egocentrism is not the same as narcissism or selfishnessWhy children and teens struggle with perspective-takingThe adolescent brain and emotional developmentWhy teens often feel like “everyone is watching them”How unrealistic parental expectations can create conflictThe impact of repeatedly calling children “selfish”How empathy develops over timeWhy connection is more effective than lecturingPractical ways parents can encourage empathy naturallyHow reminiscing, curiosity and conversation build emotional connectionWhy modelling empathy matters more than demanding itBreanna also shares practical parenting strategies to help parents respond differently to behaviours that can otherwise become major sources of conflict in families. Rather than seeing egocentrism as a flaw, this episode encourages parents to view it as an opportunity for connection and emotional growth. If you’re parenting a primary school-aged child, pre-teen or teenager and have ever wondered: “Why does my child only think about themselves?”“Does my teen care about anyone else?”“How do I teach empathy?”“Is this normal child development?”…this episode is for you. In this episode, we discuss:Child development and emotional maturityTeen brain developmentParenting strategies for connectionEmotional intelligence in childrenPerspective-taking skillsEmpathy developmentConflict between parents and childrenHealthy parent-child relationshipsPsychology of adolescenceDevelopmentally appropriate behaviourFor more conversations about parenting, child development, youth mental health and strengthening family relationships, follow Let's Reconnect with Breanna Jayne Sada and share this episode with another parent who may need the reminder: Your child is not selfish. They are still developing. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    19 min
  6. May 10

    Homeschooling is on the rise in Australia- a deep dive with Alecia Hancock

    Why are more Australian families choosing homeschooling and alternative education pathways? In this episode of Let’s Reconnect, psychologist Breanna Jayne Sada explores the rise in homeschooling, school refusal, and “school can’t” among children and teenagers across Australia. Joined by Alecia Hancock, owner of ND Perspectives in Perth, this conversation dives into the emotional and practical realities families face when mainstream school no longer feels safe, sustainable, or appropriate for their child. Together, they discuss neurodiversity, anxiety, school disengagement, sensory overwhelm, and the difficult decisions parents are increasingly making in order to protect their child’s wellbeing. This episode is not about whether mainstream school is “good” or “bad.” It’s about understanding why more families are reconsidering traditional education and what support children may need when school becomes overwhelming. In This Episode We DiscussThe rise in homeschooling registrations across AustraliaWhy more children and teens are disengaging from mainstream schoolThe difference between “school refusal” and “school can’t”How autism, ADHD, anxiety, and sensory overwhelm can impact schoolingThe hidden challenges neurodivergent children face in classroomsAutism burnout and its impact on mental health and attendanceTransitioning from primary school to high schoolThe emotional impact on parents navigating these decisionsWhat homeschooling can actually look like in AustraliaSocialisation myths around homeschoolingThe role of allied health professionals in supporting familiesKey TakeawaysMany families do not feel they are “choosing” homeschooling, but responding to a child in distressSchool environments are often designed for neurotypical learners, which can create ongoing overwhelm for some childrenBurnout in autistic children and teens is real and can significantly affect functioning and wellbeingHomeschooling and alternative education pathways are becoming increasingly common in AustraliaThere is no one-size-fits-all answer when it comes to education and wellbeingProtecting a child’s mental health and sense of self may require flexibility and individualised approachesTopics CoveredWhat is “School Can’t”?A growing term used to describe children who are not simply refusing school, but who genuinely cannot cope with the demands of the environment due to overwhelm, burnout, anxiety, or neurodivergent needs. Neurodiversity and Mainstream SchoolThis episode explores how sensory sensitivities, transitions, social expectations, classroom environments, uniforms, noise, and lack of flexibility can impact autistic and ADHD children. Autism BurnoutAlecia shares how burnout gradually built over time for her son and how stepping away from mainstream schooling helped him reconnect with his personality, humour, and wellbeing. The conversation covers: Registration processesCurriculum requirementsFlexible learning approachesInterest-based learningSocial opportunities for homeschooled childrenThe realities of balancing work and homeschoolingHelpful ResourcesND Perspectives – https://www.ndperspective.com.au/Let’s Reconnect Podcast Instagram – @letsreconnect_podBreanna Jayne Sada – @breanna.jayne_psychologistRaising Children's Network - School Refusal GuideUnderstanding School Can't - Headspace This episode may be helpful for: Parents concerned about school refusal or school can’tFamilies navigating neurodiversity and educationTeachers and school wellbeing staffAllied health professionalsParents considering homeschooling or alternative schooling pathwaysAnyone wanting to better understand the emotional realities behind school disengagementIf this conversation resonated with you, share this episode with another parent, teacher, or professional who may benefit from hearing it. And if your family has experienced homeschooling, school refusal, alternative education, or transitioning back into mainstream school, Breanna would love to hear your story. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    45 min
  7. May 3

    Are we expecting more of our kids than we do of ourselves?

    Are we holding our kids to a higher standard than we do ourselves? In this episode of Let’s Reconnect, psychologist Breanna Jayne Sada explores one of the most common (and often hidden) causes of family conflict: unrealistic expectations. From screen time battles to homework struggles, emotional outbursts to bedtime routines, many parents unknowingly hold their children to standards they wouldn’t meet themselves. This episode breaks down why that happens, what’s going on in a child’s developing brain, and how shifting your expectations can transform your relationship with your child. If you’ve ever felt frustrated, overwhelmed, or stuck in the same arguments with your child or teen, this episode will help you step back, reflect, and reconnect—with more empathy, understanding, and realistic expectations. What You’ll Learn in This EpisodeWhy unrealistic expectations are a major source of conflict in familiesHow children’s brain development impacts behaviour and emotional regulationThe role of dopamine, motivation, and “in-the-moment” thinking in kids and teensHow comparison, social media, and fear-based parenting shape expectationsWhy we often justify our own behaviour but criticise the same behaviour in our childrenPractical ways to model behaviour instead of demanding itHow empathy and timing can improve cooperation (especially with screen time and homework)Why “good enough parenting” is more than enoughKey TakeawaysChildren are not mini adults—they have different neurological capacity and need support, not just expectationsMany behaviours we label as “problematic” in children are actually developmentally normalIf an adult would struggle to meet an expectation, it’s worth questioning whether it’s realistic for a childBehaviour change happens through modelling, consistency, and connection—not lectures or punishmentSmall shifts in awareness can significantly reduce conflict and strengthen relationshipsCommon Parenting Moments This Episode ExploresAsking your child to stop gaming or screen time immediatelyFrustration around homework and motivationToddlers not finishing mealsBabies not sleeping through the nightEmotional outbursts and “tantrums”Family conflict driven by mismatched expectationsPractical Parenting StrategiesGive transitions and warnings before ending preferred activitiesUse empathy before instruction (“I know this is hard to stop…”)Model the behaviour you want to see (screen time, emotional regulation, routines)Narrate your own challenges and how you manage themRepair after conflict—own your part and reset expectationsReflect: Could I meet this expectation myself? What support would I need?Instagram: @breanna.jayne_psychologistPodcast Instagram: @letsreconnect_podWebsite: https://www.breannajayne.com/If you found this episode helpful, follow Let’s Reconnect, leave a rating, and share it with another parent who might need this reminder. Got a question for a future episode? Send it through via Instagram DMs. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    28 min
  8. Apr 26

    What is Safe Love? with Lauren Armstrong

    How do we teach children what healthy love, self-worth, boundaries and emotional safety look like before harmful relationship patterns begin? In this powerful and deeply important episode of Let’s Reconnect, Breanna Jayne Sada speaks with educator, advocate and founder of the Self Love Safe Love Collective, Lauren Armstrong. Lauren shares her lived experience of domestic violence in both childhood and adulthood, and how that inspired her mission to help children build an internal compass strong enough to guide them toward safe, respectful relationships and away from harm. Together, Breanna and Lauren explore how parents, teachers and trusted adults can start age-appropriate conversations with children about safe love, unhealthy behaviours, self-esteem, boundaries, coercion, emotional safety and family violence prevention. They also discuss why these conversations cannot wait until the teen years, and how teaching children to value themselves may be one of the strongest protective factors we can offer. This episode also includes an important discussion on the rise of teen gambling in Australia, new government restrictions on gambling advertising, and what parents need to know. In This Episode We DiscussWhat “safe love” means for children and teenagersWhy self-love helps protect young people from unhealthy relationshipsHow childhood experiences can shape adult relationship patternsSigns of controlling, coercive or emotionally unsafe relationshipsHow parents and teachers can respond if a child discloses abuseWhy believing children mattersHow to repair after yelling or conflict at homeTeaching children confidence without arroganceAge-appropriate relationship education for tweens and teensThe rise of teenage gambling in AustraliaWhy betting ads during sport matter for children Key TakeawaysChildren learn what love looks like early. The relationships they witness and experience can shape what feels normal later in life. Self-worth is protective. Children who value themselves are more likely to notice disrespect, coercion and unhealthy treatment. You don’t need all the answers. Parents, teachers and coaches do not need to “fix” everything. Often being a safe adult who listens is the first step. Repair matters. No parent is perfect. Apologising, owning mistakes and reconnecting after conflict builds trust. It is never too late. Whether your child is 5 or 15, healthy relationship conversations can start now. Resources Mentioned1800RESPECT – 1800 737 732 Lifeline Australia – 13 11 14 Kids Helpline – 1800 55 1800 Lauren Armstrong - Self Love Safe Love Collective Self Love Safe Love Collective Self Love Safe Love on Instagram Purchase the books here Breanna runs a short 4 hour course for adults called Conversations about Gambling. If you'd like her to run this for your organisation you can get some more information here If you like this episode or see it importance, please subscribe, leave a review, and share it with another parent, teacher or caregiver. These conversations help protect children. Let's Reconnect next episode. In the meantime, subscribe and follow our podcast and socials @breanna.jayne_psych @letsreconnect_pod. If you or your child would like to write in with a question or story, or you’d like to be a guest advocating for the needs of children and young people, please reach out. Disclaimer: The information in this podcast is general and not a substitute for individual clinical advice or treatment. While I am a registered psychologist, I am not providing personalised guidance here. Every child and family is different, and what’s discussed may not suit your situation. If you have concerns, please seek support from a qualified mental health professional. For immediate help, contact Lifeline on 13 11 14, Kids Helpline on 1800 55 1800, or call 000 in an emergency. Views expressed are my own and not those of any organisations I am associated with. Hosted on Acast. See acast.com/privacy for more information.

    50 min

About

Hosted by Psychologist Breanna Jayne Sada, connect with us weekly for insightful and practical conversations to support parents to reconnect with their children and teens. Hear from kids themselves, experts and parents about hot topics impacting children and teens and their relationships with their parents. Because so often what’s missing from parenting discussions and conversations about kids... is the kids. From how the social media ban is playing out in homes to supporting your child with anxiety and other mental health issues. What age should you give your child a smart phone and how do you discuss porn and drugs? No topic is off limits. Hosted on Acast. See acast.com/privacy for more information.

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