Paleo Karma

paleokarma.com

Paleo Karma is about habits, which lead to improved physical and mental wellbeing. A return to more natural ways of living, like embracing cold exposure, eating clean food, and engaging in primal movement, is necessary for optimal health. paleokarma.substack.com

Episodes

  1. Why I Recommend Book "Born to Walk" Without Reading It?

    07/28/2025

    Why I Recommend Book "Born to Walk" Without Reading It?

    Discover why “Born to Walk” by Mark Sisson is at the heart of this episode—even though I haven’t read it! In this episode I dive into what makes walking a universally beneficial practice, unpack the controversy around running, and share insights on the evolution of minimalist shoes. Tune in for a fresh perspective on fitness, why I vouch for Sisson’s book unread, and how we might be misunderstanding what true health really means. Perfect for listeners curious about better movement, book recommendations, and healthy living! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit paleokarma.substack.com/subscribe

    6 min
  2. How One Hike Became a Fight for Survival—and Rewrote My Rulebook

    07/15/2025

    How One Hike Became a Fight for Survival—and Rewrote My Rulebook

    No storms needed: one ‘easy’ hike went catastrophically wrong and forced me to reinvent my entire approach to hiking. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit paleokarma.substack.com/subscribe

    7 min
  3. Stoked for annual hike ... will there be another near-death episode?

    06/16/2025

    Stoked for annual hike ... will there be another near-death episode?

    The notes on mindset before this year’s first multi-week hike. Expectations, [lack of] detailed planning and results to expect. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit paleokarma.substack.com/subscribe

    9 min
  4. Foundational Thinking about Money, Health & Living

    06/12/2025

    Foundational Thinking about Money, Health & Living

    Thoughts on common fallacies representing major risks for individual’s wealth, health and general wellbeing in the current environment and what to do about it. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit paleokarma.substack.com/subscribe

    14 min
  5. Minimalist Shoes – Why Don't More People Wear Them?

    05/18/2025

    Minimalist Shoes – Why Don't More People Wear Them?

    This podcast episode invites you to explore the world of minimalist shoes and discover the benefits of barefoot walking. Minimalist shoes cost about the same as regular shoes, and scientific evidence clearly shows they are better for your health. Yet, despite these advantages, very few people wear them. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit paleokarma.substack.com/subscribe

    5 min
  6. AI for Tracking Fasting Stats [no AI hype here]

    04/24/2025

    AI for Tracking Fasting Stats [no AI hype here]

    A personal story of a non-tech person embracing AI to perform tasks 20-30 times faster and how, as of today, he has chucked a dedicated app for AI to track his fasting stats. And there is no going back. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit paleokarma.substack.com/subscribe

    17 min
  7. Hiking is the Ultimate Wellness Protocol

    04/18/2025

    Hiking is the Ultimate Wellness Protocol

    What does hiking really offer beyond scenic views and physical activity? In this episode, we dive deep into the world of long-distance hiking and explore why it stands out as the ultimate path to well-being—physically, mentally, and emotionally. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit paleokarma.substack.com/subscribe

    13 min
  8. The most honest 7-day DRY fasting diary, recorded in real time

    04/03/2025

    The most honest 7-day DRY fasting diary, recorded in real time

    Fasting is a very individual experience. And very contingent on circumstances. Dry fasting is even more so. In this podcast there is one count of such experience. Jotted down in real time during the fast to better capture all the details – physical sensations, thoughts, mindset … This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit paleokarma.substack.com/subscribe

    39 min
  9. Food negativity is everywhere and why it’s good

    02/28/2025

    Food negativity is everywhere and why it’s good

    Critical views about the mainstream food are justified. Recycle such negativity into healthy habits! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit paleokarma.substack.com/subscribe

    4 min
  10. Long Office Hours? Unlock Unwavering Focus & Fitness (Without the Gym!)

    02/16/2025

    Long Office Hours? Unlock Unwavering Focus & Fitness (Without the Gym!)

    Struggling to stay focused and fit during long office hours? This episode dives into a simple yet powerful technique that will revolutionise your workday. Learn how to integrate exercise breaks into your routine, boost your productivity, and achieve surprising fitness results - all without hitting the gym. Say goodbye to burnout and hello to unwavering focus, improved fitness, and a more energised you! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit paleokarma.substack.com/subscribe

    3 min
  11. Exact weight gain figures when consuming bread, sugar or alcohol

    02/04/2025

    Exact weight gain figures when consuming bread, sugar or alcohol

    This flash research was triggered by an interesting coincidence that a day before New Year's Eve my body weight was exactly the same value as precisely one calendar year before. I analysed the data. Now I know exact values of what consumption of grains, sugar and alcohol (separately or combined) do to body weight. Spoiler: it’s bad even if those substances were the only bad stuff I consumed in 2024. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit paleokarma.substack.com/subscribe

    7 min

  12. 10/11/2024

    Holistic Health Axioms in a Gist

    This podcast is based on the content of the book Holistic Health Axioms: From Ancient Wisdom to Modern Science. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit paleokarma.substack.com/subscribe

    18 min
  • 12 Episodes

About

Paleo Karma is about habits, which lead to improved physical and mental wellbeing. A return to more natural ways of living, like embracing cold exposure, eating clean food, and engaging in primal movement, is necessary for optimal health. paleokarma.substack.com

Information

  • Creator
    paleokarma.com
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Paleo Karma
  • Show Website
    Paleo Karma