Chronically Cozy Business Chats

Randi Pullar

The Cozy Chats Podcast — Real conversations for chronically ill and neurodivergent business owners who are done pretending “hustle culture” works for them. Hosted by Randi Pullar, cozy business coach and creator of the Chronically Cozy Creators Club, this podcast dives into the real stories behind accessible, body-honouring businesses. Each episode features honest chats with entrepreneurs who are redefining success on their own terms — with flexibility, rest, and self-acceptance built right into their workday. Whether you’re growing a handmade shop from your bed, running your biz between flare-ups, or simply trying to build something sustainable without burning out, you’ll find comfort, validation, and plenty of cozy inspiration here.

  1. 4d ago

    23. Chatting about Low Energy Social Media Strategies with Liz Cruz

    In this episode...In this episode, I sit down with Liz Cruz to explore sustainable social media strategies for creators navigating chronic illness, neurodivergence and low-energy seasons. We deconstruct the "hustle" culture of content creation, offering a roadmap for building an authentic community without the burnout. Together, we cover actionable approaches to platform management, effective content pillars, and overcoming the mental barriers to showing up online—helping you find a rhythm that feels uniquely yours and genuinely cozy. Key Takeaways  Sustainable Strategy: Prioritize content creation that fits your capacity, especially when managing chronic illness or neurodivergence.Platform Alignment: Choose platforms based on your energy and strengths; Facebook for community, Instagram for connection, and LinkedIn for lower-frequency, high-value posts.Faceless Content: Showcase products, processes, or your space using text overlays and personal stories to connect without needing to be on camera.Authenticity: Focus on building community through a clear message rather than chasing perfection.Energy Management: Ditch outdated rules and "shiny object syndrome." Create content you genuinely enjoy, and batch-capture B-roll to save time.Efficient Workflow: Use scheduling apps like Metricool to streamline planning, and focus on repurposing and reusing content to stay consistent without burnout.Meaningful Analytics: Ignore vanity metrics. Focus on engagement that drives growth, such as shares, saves, and watch time.Sustainable Consistency: Define a posting schedule that works for you, rather than feeling pressured to meet generic growth targets. Creators Bio Liz Cruz is a Social Media Strategist and the founder of Cruz Social Co. She specializes in helping creators navigate the complexities of social media, particularly those managing chronic illness, neurodivergence, or low-energy seasons. With a focus on sustainable, authentic community building, Liz helps her clients create strategies that feel manageable and genuinely cozy. You can find her online at @cruzsocialco or visit her website at cruzsocial.co. Thanks For Listening!!  Work With Me - https://chronicallycozylife.com/work-with-me/ Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/ Join the Cozy Creators Club  - subscribepage.io/jointhecreatorsclub Discover More Chronically Ill and Neurodivergent Owned Businesses - https://chronicallycozylife.com/business-directory-2-0/ Instagram  https://www.instagram.com/chronicallycozylife/ Threads https://www.threads.com/@chronicallycozylife Podcasting software - https://riverside.sjv.io/jeoE7Z (#Af)

    48 min

  2. May 19

    22. How to See The Wonder in the World to Avoid Burnout With Chronic Illness with Tiffany Leader

    On This Episode of Cozy ChatsI talk to Tiffany Leader to discuss the challenges of burnout, especially for chronically ill and neurodivergent entrepreneurs.  After commiserating together and sharing our own experiences, tiffany share  various strategies for managing energy, the importance of self-compassion, and the role of support systems in preventing burnout.  We explore the ways hustle culture has gotten its hold on us and how the culture is changing, especially with the increase of more chronically ill and neurodivergent entrepreneurs in the workforce.  Tiffany also shares her experiences with RV life as a means of avoiding burnout and emphasizes the significance of creating micro moments of wellness.  Meet the Cozy CreatorTiffany Leader is the CEO and Licensed Clinical Social Worker of See the Wonder, a mental health and wellness company focused on helping chronically ill and neurodivergent entrepreneurs and service providers recover from burnout and compassion fatigue. Her approach emphasizes observing awe and wonder in the world to facilitate healing. Tiffany offers a variety of services, including virtual therapy in Florida and Nevada, specialized coaching, and training for organizations and nonprofits. You can find more of her work at seethewonder.net. Thanks For Listening!! Cozy Chats is a podcast normalizing a cozier way to do business for chronically exhausted entrepreneurs.  My name is Randi - and I am a Cozy Content Strategist helping Chronically ill and neurodivergent entrepreneurs, grow their business in a way that works with their capacity.  Work With Me - https://chronicallycozylife.com/work-with-me/ Looking for More Episode - https://chronicallycozylife.com/blogs-cozy-chats-podcast/ Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/ Join the Cozy Creators Club  - subscribepage.io/jointhecreatorsclub Discover More Chronically Ill and Neurodivergent Owned Businesses - https://chronicallycozylife.com/business-directory-2-0/

    46 min

  3. May 7

    21. How to Start a Podcast for Chronically Ill Business Owners with Abigail Alvarez

    On This Episode of Cozy ChatsI talked to Abigail Alvarez - a podcast manager and content repurposing specialist - and together we explored the world of podcasting, discussing its anti-capitalistic nature, the importance of community, and strategies for content creation and SEO.  She also shares her personal experiences as a chronically ill entrepreneur, and emphasizes the flexibility and adaptability of podcasting as a medium.  We covered practical tips for starting a podcast, including hosting options, marketing strategies, and the significance of finding the right guests. Overall, the conversation highlights the empowering aspects of podcasting and the importance of creating a supportive community. Meet the Cozy Creator Abigail Alvarez is a podcast manager and content repurposing specialist who advocates for an anti-capitalistic approach to business through community building and sharing expertise.  As a chronically ill, neurodivergent entrepreneur, she focuses on flexible content strategies that allow creators to reach multiple platforms without burnout. Abigail specializes in helping business owners launch and manage podcasts, turning long-form audio into sustainable marketing assets through SEO and strategic repurposing. Threads: @abigailralvrez Email: sproutsolutions.abigail@gmail.com Schedule a Strategy Session (mention this episode for $30 off!) Social Media Solutions Etsy Store Chapters 00:00 Introduction to Podcasting and Connection 01:50 Navigating the Freelance World 04:19 The Anti-Capitalistic Nature of Podcasting 07:55 Content Creation and Repurposing Strategies 11:59 Understanding Podcast Hosting and Distribution 16:06 SEO Basics for Podcasters 23:58 Overcoming Marketing Challenges 31:16 Flexibility and Freedom in Podcasting 37:56 Finding Balance with Chronic Illness 44:20 Connecting with Guests and Building Community Thanks again for listening!Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.com If you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04  Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/ Podcasts are filmed and edited using Riverside.com Podcasting software - https://riverside.sjv.io/jeoE7Z (#Affiliate)

    49 min

  4. Apr 27

    20. How to Balance Parenthood, Entrepreneurship and Neurodivergence with Candice Catoire

    On This Episode of Cozy Chats I spoke with Candice, a mental health therapist and burnout coach, about the challenges and strategies of balancing parenthood, neurodivergence, and running a business.  We discussed the importance of building a burnout-proof life, and the necessity of aligning values and intentions. Candice shares insights on creating effective systems, the significance of communication in relationships, and how to involve children in work and hobbies.  Of course we also emphasize the need for self-care, understanding personal limits, and finding creative solutions to manage overwhelm. Meet the Cozy CreatorCandice Catoire is a mental health therapist, author, and a burnout and balance coach who specializes in supporting freelance creative moms, particularly those who are neurodivergent and chronically ill.  Her mission is to help clients build a "burnout-proof life" by establishing personalized rhythms and systems that align with their values and intentions. Through her coaching, Candice offers strategies for managing the mental load of motherhood and entrepreneurship, enabling women to find balance and confidence without sacrificing their well-being.  Instagram: https://www.instagram.com/soul_cadence_coaching/ Chapters 00:00 - Introduction and Background 01:45 - Navigating Parenthood and Business 02:10 - Transitioning to Coaching During the Pandemic 04:44 - The Impact of Telehealth on Therapy 05:59 - Building a Burnout-Proof Life 07:49 - Identifying Values and Intentions 10:48 - Systems for Managing Overwhelm 13:59  - Creating Effective Systems 16:58 - Communication and Delegation in Relationships 21:13 - Supporting Those with Limited Resources 32:20 - Involving Kids in Work and Hobbies Thanks again for listening!  Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.com If you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04  Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/ Podcasts are filmed and edited using Riverside.com Podcasting software - https://riverside.sjv.io/jeoE7Z (#Affiliate)

    39 min

  5. Apr 17

    19. Chatting about Slowing Down and Creating a Cozy Space to Heal with Kirien Eyma

    In this episode I took some time to slow down and get cozy with Kirien, a multi-passionate mindfulness practitioner, about the importance of slowing down and creating a cozy space around you.  He talks about building his practice and space all around the concept of mindfulness, and wanting to help others find that peace as well. Kirien shares insights into various modalities such as Reiki, sound healing, and forest therapy, emphasizing the role of the environment and energy in promoting relaxation and healing which includes the concept of kawaii (which means cute in chinese) and how creating a cozy space can enhance the healing experience.  Kirien also discusses the use of tarot as a tool for self-discovery and the importance of communicating with our surroundings to foster a sense of belonging and peace. Meet the Cozy CreatorAs collector of knowledge Kiran is working to put together his collection of healing skills and modalities to create a cozy and healing space to help his clients relax and connect with themselves.  Website: https://www.reclaimingbelonging.com/ Socials: https://www.instagram.com/reclaimingbelonging/ Key Takeaways: The practice of Mindfulness is about being present and accessible to everyone and every individual's healing journey is unique and should be respected.Modalities like Reiki can help facilitate relaxation and energy flow and Sound healing can interrupt mental noise and promote mindfulness. Forest therapy encourages engagement with nature for healing.Creating a cozy environment can enhance the healing experience and Kawaii culture can bring joy and comfort into healing spaces. Communicating with our environment can foster a sense of belonging.Tarot can serve as a tool for self-discovery and reflection.Timestamps: 00:00 - Introduction to Mindfulness and Healing02:38 - Exploring Reiki and Energy Healing05:54 - The Journey into Mindfulness Practices08:50 - Sound Healing and Its Impact11:48 - Forest Therapy and Nature's Role in Healing14:49 - The Concept of Kawaii in Healing Spaces17:42 - Creating Cozy and Healing Environments20:58 - Communicating with Space and Place23:46 - Virtual Healing Practices26:39 - Using Tarot for Self-Discovery29:41- Conclusion and ResourcesThanks again for listening! Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.com If you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04  Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/ Podcasts are filmed and edited using Riverside.com Podcasting software - https://riverside.sjv.io/jeoE7Z (#Affiliate)

    45 min

  6. Apr 2

    18. How to use SEO and Web Design to grow Your Business with Low Energy with Jess Freeman

    A Cozy Chat with Jess of Jess Creatives About How your Website and SEO can Work while you Rest On This Episode of Cozy Chats Jess and I dive into the importance of websites and SEO! If you're feeling overwhelmed by digital marketing, this guide will break down the essentials for you. With social media's growing dominance, many may question the necessity of owning a website. However, Jess argues that having your own platform is essential. She describes SEO as a form of self-care, allowing entrepreneurs to attract clients without the constant pressure of social media. While many entrepreneurs find SEO intimidating and often feel lost amidst the jargon, Jess emphasizes that at its core, SEO is about understanding what potential clients are searching for and integrating those keywords into your content. The landscape of SEO has evolved; it’s no longer enough to simply stuff your content with keywords.  Meet the Cozy Creator Bio Jessica Freeman, the founder of Jess Creatives, has built her business over the past 15 years, specializing in website design and SEO. Unlike many who shift between businesses, Jessica has remained steadfast in her mission to help entrepreneurs, particularly those in the health sector, enhance their online visibility. Her passion for both aesthetics and the technical aspects of SEO makes her a unique voice in the industry. As she puts it, “I love making it look nice, but I’m also here to nerd out about the keywords, the fonts, the data.”  Website: https://jesscreatives.com/ Instagram: https://www.instagram.com/jesscreatives/ Thanks again for listening! Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.com If you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04  Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/ Podcasts are filmed and edited using Riverside.com Podcasting software - https://riverside.sjv.io/jeoE7Z (#Affiliate)

    55 min

  7. Mar 14

    17. Hot to Set Boundaries As a Neurodivergent Entrepreneur with Lyndsey Hanna

    On This Episode of Cozy Chats I had such an engaging chat with Lyndsey Hanna where we dove into the importance of setting boundaries, especially for neurodivergent folks. Lyndsey shared her whole journey in HR, talking about the challenges of speaking up for yourself at work and how crucial it is to know your own energy and environment. We also dove into some really practical stuff like using contracts for setting boundaries, how the workplace culture is shifting with generational change, and just how important communication is for getting your needs met. Meet the Cozy Creator Lyndsey Hanna is an HR professional with 15 years of experience, who is now an independent consultant dedicated to changing the world by changing our relationship with work. As a neurodivergent entrepreneur, she uses her experience to advocate for authentic self-expression and boundary-setting in the workplace. You can find her work under @NorthStarHR or @NorthStarHRAZ. Link Tree: https://linktr.ee/northstarhraz Socials: https://www.instagram.com/northstarhraz/ Chapters 00:00 Introduction to Boundaries 03:09 Lyndsey's Journey in HR and Neurodivergence 06:06 Understanding Self and Setting Boundaries 09:11 Advocating for Yourself in the Workplace 12:01 The Importance of Communication and Contracts 15:04 Navigating People-Pleasing Tendencies 17:59 Building Relationships and Asking for Clarity 29:43 Observing Interactions: The Art of People Watching 32:32 Overcoming Imposter Syndrome: A Mindset Shift 34:41 Learning from Conversations: Embracing Mistakes 36:45 Setting Boundaries: The Challenge of Language 40:59 Dealing with Disrespect: The Asshat Dilemma 42:45 Advocating for Yourself: The Greater Good 46:39 The Future of Work: Neurodivergence in the Workplace 50:53 Chronic Illness and Advocacy: Navigating the Workplace 52:44 Finding Your Voice: Self-Communication and Purpose Thanks again for listening! Learn More about the Chronically Cozy Creators Community - https://chronicallycozylife.com If you enjoyed this episode, you can support the podcast by leaving a tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04 Want to be our Next Guest? Fill out the Application - https://chronicallycozylife.com/cozy-chats-podcast-feature-request/ Podcasts are filmed and edited using Riverside.com Podcasting software - https://riverside.sjv.io/jeoE7Z (#Affiliate)

    57 min

  8. Mar 5

    16. How Creating Art Sparks Resilience With a Rare Chronic Illness with Carla Fairchild

    A Cozy Chat with Artist, Carla Fairchild - About the way art and creativity has given her a therapeutic outlet to grow and heal from a rare chronic illness that tried to steal her joy.  In this Cozy Chat, Carla Fairchild joined me from her bed, as it was a high pain day for her, and this started us on the topic of how chronic illness steals our abilities– but also how it creates resilience and strength as we learn to adapt. Carla shares her view on art and how creativity serves as a therapeutic outlet and a lot of thanks and praise goes out to her children and friends who have supported her. Together we laughed and cried and planned to take over the world (slowly) and it was a healing conversation. Key Takeaways: Art can be a powerful form of therapy and self-expression.Community support is crucial for those with chronic illnesses. Building connections with others can provide a sense of belonging.Medical gaslighting is a common experience for many patients.Mental health struggles are intertwined with chronic illness and it's important to prioritize self-care and mental well-being.Self-advocacy is essential in navigating healthcare systems.Finding joy in creativity can help combat feelings of isolation and humor can be a coping mechanism for dealing with chronic pain. Guest Bio + Link:  Carla Fairchild is an artist inspired by the beauty of nature, bold colors, and the stories we carry in our hearts. Her work spans commissioned pieces that bring clients’ visions to life and original creations that celebrate the beauty in everyday moments. Website: https://www.carlafairchild.com/ Socials: https://www.instagram.com/carlafairchildart_/ Time Stamps 00:00 - Chronic Illness and Daily Life 02:53 - Art as an Outlet for Healing 05:48 - Advocacy and Community Connection 09:12 - Navigating Healthcare Challenges 12:05 - Mental Health and Chronic Illness 14:59 - The Reality of Living with Chronic Pain 17:46 - The Importance of Understanding Individual Experiences 21:04 - Finding Joy and Purpose Amidst Struggles 28:51 - Navigating Health and Fear 30:23 - The Intersection of Chronic Illness and Neurodivergence 31:01 - The Healing Power of Art 36:43 - Building Community and Connection 39:12 - The Strength of Vulnerability 46:18 - Protecting Energy and Relationships Thanks again for listening to Chronically Cozy Chats - a Podcast for Chronically Exhausted Entrepreneurs Building a Cozy Business that Works for Them. Learn more about me, Randi, my services and the community - https://chronicallycozylife.com Leave A Tip - https://buy.stripe.com/aFaeVede58pu9DYe7L9sk04 Recorded and edited using Riverside - https://riverside.sjv.io/jeoE7Z (#Affiliate)

    51 min
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About

The Cozy Chats Podcast — Real conversations for chronically ill and neurodivergent business owners who are done pretending “hustle culture” works for them. Hosted by Randi Pullar, cozy business coach and creator of the Chronically Cozy Creators Club, this podcast dives into the real stories behind accessible, body-honouring businesses. Each episode features honest chats with entrepreneurs who are redefining success on their own terms — with flexibility, rest, and self-acceptance built right into their workday. Whether you’re growing a handmade shop from your bed, running your biz between flare-ups, or simply trying to build something sustainable without burning out, you’ll find comfort, validation, and plenty of cozy inspiration here.

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