Girl, no with Shawn and Mo

Monique Parent, Shawn Brogan Diddy

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Monique Parent and Shawn Brogan Diddy talk about living life, navigating transitions, and finding community.

Feb 24

Binge Worthy Content, A.I., and What's New?

In this episode, Monique and Shawn discuss various topics ranging from the weather to the implications of AI in society. Monique shares her exciting news about being nominated for an award in the vertical productions space, highlighting the evolution of this new genre. They delve into the challenges of acting in vertical productions, including the fast-paced shooting schedules and the importance of good food on set. The conversation also touches on technology's impact on daily life, personal updates, and reflections on gender and power dynamics in society. The episode concludes with a light-hearted exchange about their experiences and thoughts on future conversations. To vote for Monique visit: www.verticaldramalove.fillout.com Takeaways AI is becoming increasingly difficult to discern from reality. Monique has been nominated for matriarch of the year in vertical productions. Vertical productions are designed for mobile viewing and are highly engaging. The conversation about gender dynamics is ongoing and complex. Balance in power structures is crucial for societal progress. The importance of open communication and understanding different perspectives is emphasized.

49 min
Feb 17

Power and Sexuality and Bridgerton, Oh My!

Takeaways The conversation highlights the ongoing struggle of power dynamics in relationships. How media and the arts can play a role in shaping women's perceptions of themselves and their worth. Shawn and Mo discuss how women have historically been sexualized from a young age, and how this impacts their autonomy. The importance of community support in navigating personal challenges is emphasized. Bridgerton serves as a lens to explore themes of empowerment and fantasy. The conversation touches on the complexities of dating culture in today's society. Finding joy in small moments is essential for mental health and well-being. The need for women (and all people) to support each other against unhelpful societal pressures. How personal experiences shape our understanding of societal norms and expectations. The episode concludes with a reminder to take care of one's heart amidst life's challenges.

1h 7m
Feb 4

Hindsight is Funny Funny

Takeaways: Laughter is essential for mental and physical health.Sharing funny stories can lighten the mood.Hindsight often reveals the humor in past situations.Pets provide endless entertainment and joy.Finding joy in simple things can enhance happiness.Laughter can be a powerful coping mechanism.It's important to connect with others and doing so through humor can be helpful.Embarrassing moments can lead to laughter and bonding, but sometimes its much later.Life lessons can often be learned through funny experiences.Creating personal connections can bring happiness.

59 min
Jan 23

From Judgy To Gentle: A Girl No Conversation

The conversation includes a content warning for use of language and sensitive topics. Sexual assault is discussed and a frank conversation takes place from 21:00 through 28:00. If you feel the need, please skip that part, or skip the entire episode. We understand this topic can be triggering for some people. Takeaways: Judgment can often stem from personal insecurities and societal conditioning. Women in the entertainment industry face unique challenges, including sexual harassment and those same challenges are found in many industries. Self-reflection is crucial in understanding our judgments of others. Gendered language affects how assertiveness is perceived in women. Community support is vital for personal growth and healing. Safety in friendships and community is essential, especially online. Trauma can lead to unhealthy coping mechanisms, including substance use. Nourishing our bodies with good food is important for overall health. Finding joy and laughter is essential for emotional well-being. You are important. Please take care of yourself. Please look for a trauma informed licensed therapist or mental health professional if that is a fit for you. If you need timely mental health support, you can call or text The National Mental Health Line at 988, or visit the nearest health care facility.

55 min
Jan 18

Getting To Know Shawn and Mo

Takeaways "We're going to settle this patriarchy thing." "If your path has been easy, well then you know what? It's coming for you." "Sometimes you need the friend who remembers who you are when you can't remember." "Transitioning is beautiful." "Every decision you do is a choice." "It's not about shaming anybody; it's just noticing." "We can also have some fun." "Girl, no!" "You can turn it off and come back to it at a later time." "It's not you; sometimes it feels like the world is against you."

42 min
Jan 18

Navigating Life's Messy Moments

Takeaways Life is messy and it's okay to acknowledge that. Self-care is not indulgent; it's necessary. Moving is one of the most stressful life events. It's important to give yourself grace during tough times. Community support is vital during challenging moments. The movie we mention that Monique is in: The Aerialist

58 min
Jan 17

Let's Talk About Perspective

In this episode of "Girl No" with Shawn and Mo, the hosts dive into the theme of perspective, using a light-hearted discussion about color perception as a springboard. Monique Parent humorously points out the difference between her bright orange top and Shawn's perception of it as red, leading to a broader conversation about how our individual experiences shape our views. They explore the idea that sometimes it's more beneficial to prioritize happiness over being right, especially in everyday disagreements. The conversation flows into personal anecdotes about their lives, touching on topics like identity, societal expectations, and the importance of self-acceptance, particularly in the context of aging and beauty standards.

49 min
Jan 13

Embracing Your Essence: Navigating life's transitions with authenticity

You can find this episode and other adventures on Monique Parent's YouTube Channel: https://www.youtube.com/@MoniqueparentYT

50 min
12/10/2025

who are we and why this podcast

Get to know Shawn and Mo, why we named the podcast "Girl, no" and have some fun as we examine life. We talk about how things change – sometimes unexpectedly, and how the things we say yes to, and the times we say no – have changed our paths. We're here on this ride called life with you! We get real about the more rocky parts of the journey. We look forward to sharing stories, answering (or examining) listener questions, and offering helpful tips, tools and suggestions, along with some most likely unhelpful, but humorous examples of when we wish we would have said no, but didn't.

1 hr

9 Episodes

Monique Parent and Shawn Brogan Diddy talk about living life, navigating transitions, and finding community.

Creator

Monique Parent, Shawn Brogan Diddy
Years Active

2025 - 2026
Episodes

9
Rating

Explicit
Copyright

© 2025 Girl, No productions
Show Website

Girl, no with Shawn and Mo