Dear Career

Tiana Lavingia, MSW
  • 5.0 (1)
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The Dear Career Podcast is the podcast that takes different career topics and infuses them with real life experience and expertise to help career women get to where they want to be! This podcast is designed to help career women reach their goals by covering topics like career advancement, mental health challenges in the workplace, balancing motherhood with your professional life and empowerment for advocating for yourself and your career. Join Tiana, a Career Coach and Social Worker as you journey toward aligning with your career goals.

  1. 1d ago

    BONUS: Mental Health in the Workplace

    The conversation Tiana delves into the topic of mental health, particularly in the workplace, and highlights the stigma and misunderstanding surrounding mental health. She is joined by special guest Mindset Coach, Nancy Conner. The conversation also explores personal experiences with seeking help and the journey of medication, as well as the burden placed on women and its impact on mental health. Chapters 05:38 Personal Experience with Mental Health17:08 Medication and Its Effects23:08 Stigma and Misunderstanding of Mental Health28:22 Recognizing Mental Health Challenges34:44 Employee Assistance Programs40:08 The Impact of COVID-19 on Mental Health54:18 COVID-19 and Mental Health Impact NOTE: This episode contains topics discussing mental health and mental illness. Contents included in this episode are designed for educational purposes only, and are not designed for individual treatment. It is advised that you continue working with you own professional personal medical care team. Coaching is not a replacement for therapy. Coaching works side by side with therapeutic treatments and programs. If you or someone you know is struggling with your mental health, we encourage you to seek support. If you are in immediate crisis you can contact: https://988lifeline.org/ US Based Direct Mental Health Resources: https://www.nami.org/nami-helpline/ https://mentalhealthhotline.org/ If you are pregnant or just had a baby and in need of mental health support, call or text 1-833-TLC-MAMA (833-852-6262)Find a Psychiatrist - American Psychiatric AssociationDirectories of Mental Health Service ProvidersFind a Therapist, Psychologist, CounselorFamily Support: NAMIWomen and Mental Health: https://www.nimh.nih.gov/health/topics/women-and-mental-health International Resources: Postpartum Support International - PSICanada: Talk Suicide: call 1-833-456-4566 & Wellness Together for mental health and substance abuse: call 1-866-585-0445 or text WELLNESS to 741741UK: Combat Stress veterans helpline: call 0800 138 1619

    1h 17m

  2. 5d ago

    Dear Career: Ep 27 - Aligning to the Job You Want

    In this episode, Tiana explores how to align yourself with your next career role through reflective questions and strategic thinking. Perfect for anyone feeling stuck or seeking clarity on their career path. Chapters 00:00 Introduction to Career Alignment 04:58 Understanding Role Alignment 07:41 Getting to the Core 10:10 The Importance of Alignment

    12 min

  3. May 20

    Dear Career: Ep 26 - The Best Time to Apply for Jobs in 2026

    In this episode, Tiana discusses the best times of year and week to apply for jobs, emphasizing the importance of timing in the job search process. She shares practical tips on when to apply, how seasonal cycles affect hiring, and strategies to increase your chances of success.

    23 min

  4. May 13

    Dear Career: Ep 25 - 5 Questions to Ask Your Hiring Manager On Your Interview

    In this episode, Tiana shares five essential questions candidates should ask their future managers in their interviews. These questions help candidates assess management styles, feedback processes, and team dynamics to ensure a good fit and enhance their chances of success.

    31 min

  5. May 6

    Dear Career: Ep 24 - 5 Habits to Keep During Your Job Hunt

    Tiana shares five essential habits to maintain during your job hunt, emphasizing self-care, consistency, and connection to stay motivated and effective in a challenging job market. 02:45 - The Importance of Habits in Job Hunting 04:32 - Habit # 1 07:46 - Habit # 2 09:33 - Habit # 3 12:35 - Habit # 4 18:23 - Habit # 5

    24 min

  6. Apr 29

    Dear Career: Ep 23 - Are You Quietly Quitting?

    In this episode of Dear Career, host Tiana Lavingia, MSW dives into the concept of 'quiet quitting,' a phenomenon where employees disengage from their work and only do the bare minimum. Tiana shares her insights from working with clients who have experienced this, particularly in the wake of the pandemic, highlighting the mental strain many employees face. She emphasizes the importance of recognizing the signs of quiet quitting and understanding its implications for both employees and employers. Tiana also discusses the alarming statistics of employees who identify as quiet quitters, attributing this to factors such as poor management, lack of recognition, and toxic work environments. Throughout the episode, Tiana explores the reasons behind disengagement. She stresses the significance of psychological safety in the workplace and encourages listeners to reflect on their own work experiences. By providing actionable insights and encouraging open communication, Tiana aims to empower listeners to take charge of their career paths and mental well-being. 00:00 Introduction to Quiet Quitting 01:30 Identifying Signs of Quietly Quitting 05:51 Why Does Disengagement Happen? 10:25 Understanding The Research 12:15 5 Reasons Employees Quiet Quit 18:06 Closing

    19 min

  7. Apr 22

    Dear Career: Ep 22 - Why You Don't Have to Become A Manager to Advance

    In this episode of Dear Career, host Tiana dives into the topic of career advancement, particularly emphasizing that becoming a manager is not the only path to progress in one's career. Tiana shares her insights from her coaching experience, highlighting that many individuals mistakenly believe that management is the only way to advance. She encourages listeners to explore various definitions of advancement. Tiana invites listeners to reflect on what advancement means to them personally and to consider alternative paths that align with their skills and interests. Throughout the episode, Tiana poses thought-provoking questions to help listeners define their own career advancement goals. She emphasizes the importance of understanding one's unique strengths and interests, suggesting that being a subject matter expert can also be a valuable and fulfilling career path. By encouraging self-reflection and exploration, Tiana aims to empower women in the workplace to take charge of their career trajectories and find fulfillment in their professional lives, regardless of whether they choose to pursue management roles. Chapters: 02:40 - Where to Start 05:17 -Exploring Different Forms of Advancement 09:21 - Embracing the Subject Matter Expert Role

    13 min

  8. Apr 15

    Dear Career: Ep 21 - 3 Skills to Focus On To Become A Manager

    In this episode of Dear Career, Tiana discusses essential management skills for new managers. She emphasizes the importance of effective workplace communication, delegation, and emotional intelligence. Tiana provides actionable tips for developing these skills, highlighting the significance of practice, feedback, and understanding team dynamics. The conversation aims to equip aspiring managers with the tools they need to succeed in their leadership roles. Chapters 00:00 Introduction to Management Skills 02:23 Effective Workplace Communication 06:07 The Art of Delegation 16:05 Emotional Intelligence in Leadership 20:00 Closing Thoughts The Dear Career Podcast is the podcast that moves through career topics and infuses them with real life expertise and experience to help career women get to where they want to be. Your host Tiana is a Career Coach / Life Coach, a Social Worker and your Recruiter Bestie. She not only combines her insights when going through topics but also as a new mom, highlights the struggle of balancing career and motherhood. Join her as she speaks life to the practical and sometimes unconventional ways to build up your career. Submit your career challenges, workplace worries or promotion problems you need help with and look out for an update in an upcoming episode (Leave message with first name or no no name, your call!) https://www.speakpipe.com/DearCareer

    21 min
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About

The Dear Career Podcast is the podcast that takes different career topics and infuses them with real life experience and expertise to help career women get to where they want to be! This podcast is designed to help career women reach their goals by covering topics like career advancement, mental health challenges in the workplace, balancing motherhood with your professional life and empowerment for advocating for yourself and your career. Join Tiana, a Career Coach and Social Worker as you journey toward aligning with your career goals.

Information

  • Creator
    Tiana Lavingia, MSW
  • Years Active
    2025 - 2026
  • Episodes
    29
  • Rating
    Clean
  • Copyright
    © 2025 Tiana Lavingia, MSW
  • Show Website
    Dear Career