Dear Myself Podcast

Pendomary🤎✨
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This is the space built from parts of myself,I used to hide because of the overwhelming , the silence, the anger and the feeling of being misunderstood. This show reflects my insecurities and the grief of not living the life as I thought I would have as well as the person I thought or envision  myself to be. Each episode is a letter to myself as I navigate between the becoming and unbecoming. And if you are also in the journey of unlearning or learning, healing, embracing and building yourself up I hope you will feel seen here.I am Pendomary your host and Welcome to Dear Myself.🤎✨

  1. 3D AGO

    EP 20: TO THE CHILD YOU USED TO BE🙂🫂

    You deserved support then. And you deserve it now. 🕊️ Episode 20 of Dear Myself is for the child inside you the one who learned to be quiet, to be small, to carry everything alone. This week's SAMHSA theme (Substance Abuse and Mental Health Services Administration) is "Early Support Matters: Recognizing Signs in Children and Youth." But what about those of us who didn't get that support? We go back. We see that child. And we give them what they never got. 🎧 New episode now. Link in bio / description. #DearMyselfPodcast #EarlySupportMatters #InnerChildHealing #MentalHealthAwarenessMonth #MHAM2026

    33 min

  2. MAY 6

    EP 19: THE TRUTH ABOUT MENTAL HEALTH:YOU ARE NOT BROKEN.

    You don’t have to be falling apart to deserve care. In this episode of Dear Myself, we gently unpack the belief that something is “wrong” with you and begin to replace it with something more honest and compassionate. Mental health is not just about diagnoses. It’s about how you feel, how you cope, and how you carry your life every day. If you’ve been feeling overwhelmed, emotionally exhausted, or quietly struggling while still showing up, this episode is for you. Through reflection, awareness, and a heartfelt “Dear Myself” letter, this conversation invites you to stop seeing yourself as broken and start seeing yourself as human. You are allowed to feel.You are allowed to need help.You are allowed to take your time. You are not broken. You are human.

    22 min

  3. APR 29

    EP 18: YOU ARE ALLOWED TO EXPRESS YOURSELF 🫵🏾✨🧩

    You've been quiet for a long time. 🕊️ Not because you had nothing to say. But because you didn't feel safe saying it. So you kept everything inside. You smiled when you wanted to scream. You said "I'm fine" when you were drowning. And now it's heavy. In this episode of Dear Myself, we talk about the weight of staying silent and what happens when you finally start letting the truth out. You don't have to stay silent anymore. You're allowed to be heard.. 🎧 New episode now.

    38 min

  4. APR 22

    EP 17: UNDERSTANDING YOURSELF ON A DEEPER LEVEL

    You've asked yourself this before: Why am I like this? 🕊️ Why do you feel things so deeply? Why do small moments stay with you for days? Why does the world feel louder and heavier than it seems to for everyone else? In this episode of Dear Myself, we stop asking what's wrong with me? and start asking something softer. You're not broken. You're learning. And that is allowed. 🎧 New episode now.

    46 min

  5. APR 15

    EP 16: ROMANTICIZING YOUR LIFE WITHOUT ESCAPING IT🙂.

    You don't have to wait for life to be perfect to enjoy it. 🕊️In this episode of Dear Myself, we talk about the difference between romanticizing your life and escaping it and how to find peace right where you are, without abandoning your dreams.For the ones who've been postponing their joy. This is your permission slip to slow down.🎧 New episode now.

    36 min

  6. APR 8

    EP 15: JUST TRY🙂

    Just try. It doesn't have to be good. It doesn't even have to work. Just try and try again.When was the last time you didn't do something because you were afraid it wouldn't be good enough? This episode is permission slip to try badly, fail openly, and try again.Includes a full "Dear Myself" letter on trying again as per usual.No highlight reels. Just imperfect movement.Perfectionism keeps us stuck. In this episode, we explore why "trying badly" is the fastest path to growth, the neuroscience of learning from failure, and why quitting once doesn't make you a quitter. Plus: a handwritten letter to myself about swallowing pool water, ugly drawings, and starting anyway.Not mastery.

    45 min

  7. APR 1

    EP 14: COME BACK TO YOURSELF :THE SOFT RESET YOU NEED

    Sometimes the exhaustion you feel… isn’t physical. It’s emotional. It’s mental. It’s the weight of everything you’ve been carrying quietly. In this episode of Dear Myself Podcast, we slow things down and come back to you. The version of you that’s been overwhelmed… overthinking… and trying to hold it all together. If you’ve been feeling tired without understanding why… If you’ve been questioning whether you’re healing or just isolating… If life has felt heavy in a way you can’t explain… This episode is your soft reset. We talk about: – The kind of burnout no one sees – Pressure vs purpose in your 20s – Signs you’re mentally drained but ignoring it – Why rest is not laziness, but necessary And in the middle of it all… a “Dear Myself” letter to remind you that you don’t have to carry everything alone. Take a deep breath before you press play… You’re allowed to slow down. 💙

    38 min

  8. MAR 25

    EP 13:EVOLVING INTO THE WOMAN YOU KEEP ON DREAMING ABOUT.✨

    🎙️ Episode: Evolving Into the Woman You Keep Dreaming About Who is the woman you keep dreaming about? The confident, healed, intentional, and aligned version of yourself… she’s not a fantasy. She’s already within you. ✨ In this episode of Dear Myself Podcast, we explore: How to meet the woman you dream aboutWhy you haven’t become her yetHabits that create alignment, growth, and confidenceHealing while evolvingHow to romanticize your life as you growI also ask thought-provoking dilemma questions to help you reflect deeply and take intentional action in your life. Stop just admiring her… start becoming her. 💛 #DearMyselfPodcast #SelfGrowth #BecomingHer #HealingJourney #IntentionalLiving #SoftLife

    51 min
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About

This is the space built from parts of myself,I used to hide because of the overwhelming , the silence, the anger and the feeling of being misunderstood. This show reflects my insecurities and the grief of not living the life as I thought I would have as well as the person I thought or envision  myself to be. Each episode is a letter to myself as I navigate between the becoming and unbecoming. And if you are also in the journey of unlearning or learning, healing, embracing and building yourself up I hope you will feel seen here.I am Pendomary your host and Welcome to Dear Myself.🤎✨

Information

  • Creator
    Pendomary🤎✨
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Pendomary🤎✨
  • Show Website
    Dear Myself Podcast