CAN YOU HEAR ME? Conversations from the Heart with Kelly Saward

Kelly Saward

Can You Hear Me? Conversations from the Heart. Some conversations stay with you long after they've ended.Join broadcaster Kelly Saward as she sits down with extraordinary people from every walk of life, from scientists and poets to entrepreneurs, artists, authors and changemakers to explore the heart of the story within.With warmth, curiosity and compassion, Kelly creates space for honest conversations about resilience, purpose, creativity, love, loss and what it truly means to be human. They're conversations from the heart.My love of radio has given me one of life's greatest gifts: the privilege of connecting with extraordinary people and sharing meaningful conversations that might otherwise never be heard. This podcast is an extension of that journey.It also continues the conversation that began in my book, Can You Hear Me? An Emotional Dictionary: Where Feelings Find Their Voice, a book born from the belief that our emotions deserve language, our stories deserve to be heard, and that sometimes the right words can change the way we understand ourselves and each other.Whether through broadcasting, writing or conversation, my purpose has always been the same: to create a space where people feel safe enough to be themselves, courageous enough to share their stories, and confident enough to find their own voice.Can You Hear Me? is an invitation to slow down, listen deeply and discover the stories that connect us all. Because I believe that when people feel heard, something remarkable happens.I'd love to hear from you ...Is there a conversation you've been longing to have? A story you've never told? A subject that matters deeply to you? Or perhaps a moment in your life that changed everything. I want to hear you. Because the conversations that change us often begin with a simple question...Can you hear me?Visit www.kellysaward.com to connect, share your story, discover the podcast, or explore my book, Can You Hear Me? An Emotional Dictionary: Where Feelings Find Their Voice.

  1. 1h ago

    H - Hear & Heart | Learning to Listen to Yourself, With Love! Can You Hear Me? A–Z

    H is for Hear & Heart. Can you hear me? But perhaps more importantly… can you hear you? There's a difference between hearing and truly listening. We can hear the words being spoken, but do we always understand the feelings, the meaning, or what's sitting beneath them? In this episode of Can You Hear Me?, we explore two words that sit at the very heart of my work: Hear and Heart. The longing to feel heard, the words we leave unspoken, the noise of our thoughts, and the quiet wisdom we can discover when we make space to listen to ourselves. We explore the connection between our head and our heart, the patterns we fall into, the choices we make, and what happens when life changes and the old ways of being no longer feel right. I also share some of my own poetry, reflections on love, heartbreak, trusting ourselves and finding our way back to what truly matters. Perhaps we don't always need to know how everything will unfold. Perhaps we can begin by pausing, noticing what's here, and allowing our hearts to have a voice. An invitation to meet yourself where you are, welcome what you feel and listen a little more deeply. Because sometimes, in the silence, we hear all we need to hear. Can You Hear Me? Conversations from the Heart. And, as always… can you hear you? Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you … 'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question! Do you want to be heard? Do you need an interviewer or host, just get in touch. If you enjoyed this conversation, please follow, rate and review the podcast, and share it with someone who might need to hear this message today. #CanYouHearMePodcast #ListenToYourHeart #SelfDiscovery #EmotionalWellbeing #Mindfulness  can You Hear Me podcast, Kelly Saward, Hear and Heart, listen to your heart, learning to listen to yourself, hearing versus listening, self-discovery, mindfulness, emotional wellbeing, emotional awareness, trusting your intuition, head versus heart, inner wisdom, finding your voice, feeling heard, human connection, heart-led living, self-acceptance, spiritual growth, heartbreak and healing, poetry for healing, meeting yourself where you are, emotional dictionary, Conversations from the Heart Kelly Saward in Conversation with ...

    H - Hear & Heart | Learning to Listen to Yourself, With Love! Can You Hear Me? A–Z

  2. 1d ago

    Prioritise Yourself, Not Perfection | Lily Silverton on Stress, Overwhelm & Self-Worth | Part One

    What if the answer isn't doing more, becoming more or fixing ourselves, but simply learning to listen to what matters? In this episode of Can You Hear Me? Conversations from the Heart, Kelly Saward is joined by writer, speaker and mindset coach Lily Silverton, author of Prioritise This and founder of The Priorities Method. From a successful career in fashion journalism to a journey of self-discovery, Lily shares what happened when she began questioning the life she'd worked so hard to create. Together, we explore stress, overwhelm, changing priorities, rejection, failure and the pressure we place upon ourselves to continually improve. Can stress sometimes serve us? When does self-help become another thing on our never-ending to-do list? And what happens when we stop trying to fix ourselves and begin learning to walk alongside ourselves instead? What I particularly loved about this conversation is the gentle reminder that there isn't one way to live, grow or begin again. Our priorities change, just as we do. And with so much more to explore, this is only the beginning of our conversation. Lily will be joining me again for Part Two, as we continue to explore what it really means to prioritise ourselves in a world that never seems to slow down. Perhaps it's not about becoming someone different, but making space for who we already are. Meet yourself where you are. Can You Hear Me? with Kelly Saward. Conversations from the Heart. And perhaps the most important question of all… can you hear you? Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you … 'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question! Do you want to be heard? Do you need an interviewer or host, just get in touch. If you enjoyed this conversation, please follow, rate and review the podcast, and share it with someone who might need to hear this message today. ##CanYouHearMePodcast #LilySilverton #PrioritiseYourself #SelfAcceptance #MentalWellbeing Lily Silverton, Prio ritise This, Kelly Saward podcast, Can You Hear Me podcast, how to prioritise yourself, stress and burnout, self-worth, overcoming overwhelm, The Priorities Method, changing priorities in life, self-acceptance, mindset and mental wellbeing, personal growth without pressure, stress management, rejection and failure, life transitions, mindfulness and self-discovery. Kelly Saward in Conversation with ...

    Prioritise Yourself, Not Perfection | Lily Silverton on Stress, Overwhelm & Self-Worth | Part One

  3. Oct 23

    G - Gratitude & Grief: Can We Hold Both? |A–Z of Can You Hear You?

    Can gratitude and grief exist at the same time? In G of the A–Z of Can You Hear You?, I explore two emotions that can appear to sit at opposite ends of our experience: gratitude and grief. Gratitude asks us to notice what is here — the small things, the ordinary things, the moments and parts of ourselves we might otherwise overlook. Grief asks us to acknowledge what has changed, ended or been lost. And grief isn’t only found in death. We can grieve relationships, friendships, jobs, holidays, chapters of our lives, lost connection and simply the reality that something is no longer as it was. This episode is an invitation to make space for both: to notice what you’re thankful for while also giving yourself permission to feel what hurts. No forcing. No fixing. Just meeting yourself where you are today. Can you hear you? gratitude, grief, gratitude and grief, grieving change, grief after relationship breakdown, heartbreak, emotional healing, loss and change, self awareness, mindfulness, self compassion, emotional wellbeing, processing grief, gratitude practice, feeling your emotions, acceptance, personal growth, Can You Hear You, Kelly Saward, emotional dictionary #Grief #Gratitude #EmotionalHealing #SelfAwareness #Mindfulness Kelly Saward in Conversation with ...

    G - Gratitude & Grief: Can We Hold Both? |A–Z of Can You Hear You?

  4. Oct 16

    Donna Ashworth | Coming Home to Yourself, Self-Worth & The Art of Being Easily Pleased

    What if the place we've been searching for has been within us all along? "Maybe it's not about changing who we are, but learning to welcome all that we are." In this very special conversation, I sit down with Sunday Times bestselling author and poet Donna Ashworth to explore the power of words, the beauty of being human, and what happens when we begin to listen to ourselves with a little more love. We talk about the parts of ourselves we so often hide, the freedom that comes when we stop trying to be perfect, and the quiet but powerful journey of learning to feel safe in our own skin. Donna shares openly about her own experiences, the influence of Louise Hay, the magic of poetry, and her beautiful new book, The Art of Being Easily Pleased. There's something so special about finding the words for feelings we haven't yet known how to express. And perhaps, when we share those words, we remind one another that we're not alone. A conversation about self-worth, connection, creativity, finding joy in the everyday, and remembering that we don't have to become somebody else to be worthy of love. Maybe it's not about changing who we are, but learning to welcome all that we are. All the things, all the 'stuff' it's welcome! Can You Hear Me? Conversations from the Heart. And perhaps the most important question of all… can you hear you? Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you … 'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question! Do you want to be heard? Do you need an interviewer or host, just get in touch. If you enjoyed this conversation, please follow, rate and review the podcast, and share it with someone who might need to hear this message today. #DonnaAshworth #CanYouHearMePodcast #SelfWorth #EmotionalWellbeing #TheArtOfBeingEasilyPleased #hayhouse Kelly Saward in Conversation with ...

    Donna Ashworth | Coming Home to Yourself, Self-Worth & The Art of Being Easily Pleased

  5. Oct 14

    F - Feelings & Failure: What If It All Works Out?

    F is for Feelings & Failure. What if failure isn’t the end, but a redirection? In this episode of the A–Z of Can You Hear You?, we explore what happens when we stop running from difficult feelings, listen to what the body is telling us, allow ourselves to make mistakes and question what “success” actually means. Feel it. Learn from it. Let it move you somewhere new. Can you hear you? 26 weeks. 26 letters. A word for every week of the year!  Endless opportunities for connection. What do you need to say? What is present for you right now? Do you hear you? Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you … 'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question! Do you want to be heard? Do you need an interviewer or host, just get in touch. If you enjoyed this conversation, please follow, rate and review the podcast, and share it with someone who might need to hear this message today. #Feelings #FearOfFailure #EmotionalWellbeing #SelfDiscovery #Mindfulness  #EmotionalAwareness #EmotionalResilience #SelfConnection #HumanConnection  #belonging Kelly Saward in Conversation with ...

    F - Feelings & Failure: What If It All Works Out?

  6. Oct 11

    Inside Jersey Boys: Aidan Carson on Playing Joe Pesci, Covering Frankie Valli & Life on Tour

    Join Kelly Saward in conversation with Jersey Boys actor Aidan Carson as he talks about joining the hit musical, playing Joe Pesci, covering the iconic role of Frankie Valli, and life on the road with the Jersey Boys UK tour. Aidan shares his journey from training at Mountview Academy of Theatre Arts to landing one of his biggest professional theatre contracts, the whirlwind audition process, the moment he realised he had manifested the role, and what it is really like performing eight shows a week. We also explore the incredible story behind Frankie Valli and The Four Seasons, the music that made Jersey Boys a worldwide phenomenon, and some of Aidan’s favourite songs from the show,  including Sherry, Walk Like a Man and Come On Marianne. A warm behind-the-scenes conversation about musical theatre, acting, auditioning, performing, touring, manifestation, career dreams and life in the West End and UK theatre industry. A great listen if you love the Jersey Boys, Frankie Valli, The Four Seasons, musical theatre, West End theatre, UK theatre, actor interviews, theatre podcasts and behind-the-scenes show stories.  #JerseyBoys #AidanCarson #FrankieValli #MusicalTheatre #UKTheatre  Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you … 'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question! Do you want to be heard? Do you need an interviewer or host, just get in touch. If you enjoyed this conversation, please follow, rate and review the podcast, and share it with someone who might need to hear this message today. Kelly Saward in Conversation with ...

    Inside Jersey Boys: Aidan Carson on Playing Joe Pesci, Covering Frankie Valli & Life on Tour

  7. Oct 7

    E-motion = energy in motion. What’s Moving Through You?

    What if your emotions aren’t the problem? What if they’re actually trying to tell you something? In this episode of Can You Hear You?  the A–Z journey through the words, feelings and experiences that shape us, we explore Emotion and Energy  and the relationship between what we feel, what we think and what moves through the body. Emotions can arrive quickly. Fear. Sadness. Anger. Love. Joy. Grief. Kelly explores what can happen when, instead of immediately trying to fix an emotion, we give it somewhere safe to exist. Can we witness the storm without forcing the weather to change? Can sadness simply be sadness? Can anger lead us towards what might be underneath it? And can allowing ourselves to feel actually create more freedom, rather than less? From emotional vulnerability and feeling heard to grief, love and the strange game of emotional pass the parcel, this episode invites us to gently unwrap the layers and become curious about what is really present. Then we move into Energy. Emotion. Energy. E-motion. Energy in motion. Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you … 'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question! Do you want to be heard? Do you need an interviewer or host, just get in touch. If you enjoyed this conversation, please follow, rate and review the podcast, and share it with someone who might need to hear this message today. #CanYouHearYou #CanYouHearMe #Emotion #Energy #EnergyInMotion #EmotionalAwareness #FeelYourFeelings #ListenToYourBody #MindBodyConnection #EmotionalIntelligence #EmotionalSafety #SelfAwareness #Mindfulness #SelfDiscovery #PersonalGrowth #InnerKnowing #EmotionalWellbeing #TrustYourself #KellySaward #26Words26Weeks Kelly Saward in Conversation with ...

    E-motion = energy in motion. What’s Moving Through You?

  8. Oct 2

    Dear Cheltenham: Stories, Letters & Human Connection

    Today I’m in conversation with Ellie Petrie from Cheltenham Festivals, and I couldn’t wait to find out more about what we can actually see, do and experience at this year’s Cheltenham Literature Festival. We explore Cheltenham Writes Back, a free storytelling and letter-writing initiative running as part of the 2026 Cheltenham Literature Festival from 9–18 October. Inspired by The Correspondent by Virginia Evans, the project brings letter writing back into everyday life through pop-up writing stations, community workshops and a public art installation created from letters written locally and around the world, including contributions through the Sunday Letter Project. Visitors won’t just be able to read the letters either they can sit down, respond and become part of the story themselves, creating an ongoing exchange between strangers, places and experiences. We also talk about the wider festival programme, including the Fragments Poetry Trail, family activities, book swaps, discussion spaces, personalised recommendations from the Book Doctor and some of the more unusual ticketed events taking place across Cheltenham. At the heart of it all is something beautifully simple: slowing down, putting pen to paper, sharing stories and creating real human connection in an increasingly digital world. If the Sunday Letter Project catches your interest, you can also listen back to my conversation with its founder, Rebecca, in one of last year’s episodes, where we explored the story behind the project and the enduring power of writing and receiving letters. Maybe this is your invitation to write a letter of your own, to someone you love, someone you miss, or even someone you haven’t met yet. Put pen to paper, say what matters, and see where the connection takes you. Who is Kelly Saward? Kelly has been presenting radio shows for a while, and has often been asked if these shows can be heard again many months after the show has aired, listeners wanting to listen again. She heard what was being asked and now brings to you … 'Conversations with Kelly' Can you hear me? She wants to hear you, and shares here what's been heard so far. We all have a story, we all have something of value to share, we just need a safe space, the right ears, and a deep trust in what is felt. I'm beginning to understand the rest speaks for itself. I invite you to listen in, get in touch, and if you'd like … be curious to live the question! Do you want to be heard? Do you need an interviewer or host, just get in touch. If you enjoyed this conversation, please follow, rate and review the podcast, and share it with someone who might need to hear this message today. #CheltenhamLiteratureFestival #CheltenhamWritesBack #thecorrespondent #virginiaevans #NationalYearOfReading #LetterWriting #Storytelling #connection Kelly Saward in Conversation with ...

    Dear Cheltenham: Stories, Letters & Human Connection
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About

Can You Hear Me? Conversations from the Heart. Some conversations stay with you long after they've ended.Join broadcaster Kelly Saward as she sits down with extraordinary people from every walk of life, from scientists and poets to entrepreneurs, artists, authors and changemakers to explore the heart of the story within.With warmth, curiosity and compassion, Kelly creates space for honest conversations about resilience, purpose, creativity, love, loss and what it truly means to be human. They're conversations from the heart.My love of radio has given me one of life's greatest gifts: the privilege of connecting with extraordinary people and sharing meaningful conversations that might otherwise never be heard. This podcast is an extension of that journey.It also continues the conversation that began in my book, Can You Hear Me? An Emotional Dictionary: Where Feelings Find Their Voice, a book born from the belief that our emotions deserve language, our stories deserve to be heard, and that sometimes the right words can change the way we understand ourselves and each other.Whether through broadcasting, writing or conversation, my purpose has always been the same: to create a space where people feel safe enough to be themselves, courageous enough to share their stories, and confident enough to find their own voice.Can You Hear Me? is an invitation to slow down, listen deeply and discover the stories that connect us all. Because I believe that when people feel heard, something remarkable happens.I'd love to hear from you ...Is there a conversation you've been longing to have? A story you've never told? A subject that matters deeply to you? Or perhaps a moment in your life that changed everything. I want to hear you. Because the conversations that change us often begin with a simple question...Can you hear me?Visit www.kellysaward.com to connect, share your story, discover the podcast, or explore my book, Can You Hear Me? An Emotional Dictionary: Where Feelings Find Their Voice.

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