Twin Talks

ROC Vox Podcast Network
  • 4.5 (2)
  • Alternative Health
  • Updated Biweekly

Welcome to Twin Talks - where wisdom, sisterhood, and transformation meet. We're here to Inspire you, Motivate you and Guide you into creating the best life you've ever lived - from the Inside Out. As identical twins with over 30 years of experience on the path of growth, healing and conscious living, we share real stories from our day-to-day lives, proving that change isn't theory, it's a lived adventure. On this channel, you'll learn powerful tools and techniques to anchor yourself in the present moment - to become aware of your thoughts, your words, and your actions - because that's where the magic unfolds. Join us as we explore our twin connection, super aging, spirituality, mindset and the art of living fully. Let's Grow, Shift, and Become Together. We're so happy you're here!

Episodes

  1. Jun 7

    From Victim to Empowered: Rewire Your Mind, Reclaim Your Life

    Are you stuck in the victim mode without even realizing it? In this powerful episode, hear how Deborah transformed her energy in a single moment - simply by changing her words. By shifting from shame and guilt about running late to saying "I will be there five minutes after the time we arranged, "she reclaimed her power instantly. that one small change made all the difference. This episode is for every woman who is done being silenced, squashed, and disrespected by outdated systems of control and domination. We're talking about why so many women are walking away from corporate careers, leaving behind the old patriarchal paradigm and choosing relationships rooted in kindness and mutual respect. We dive deep into how our upbringing - steeped in criticism, blame and passive aggressive energy - shaped the way we think, speak, and react. But here's the truth: you have the power to exit old programming. By becoming aware of your thoughts in the moment, you begin creating new neural pathways and a brand new identity. We share real-life examples of how we are shifting - moment by moment - out of the old consciousness and into a life of intention, empowerment, and freedom. Plus, learn how the sun and planetary alignments are supporting this collective awakening. If you're ready to stop reacting and start creating, this episode will show you exactly how to change your thoughts, change your words, and change the trajectory of your life. Your new life starts with a single thought. Are you ready? Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com

    28 min

  2. May 25

    How to Use Your Breath to Turn Any Negative Reaction Into Love

    Most of us don’t sabotage in big dramatic moments — we do it in the quiet seconds before we begin. This episode pulls back the curtain on a real, unscripted moment with a Sister Tiff that turned into one of the most honest conversations we’ve had about the war happening inside your own mind. • What Deborah did in the moments before recording to interrupt a spiral and reset the energy in the room. • How to recognize when your thoughts are sabotaging you — and the exact move to override them before they win. • Why your nervous system is running a survival program that was never meant for the life you’re trying to build. • The shift from victim mentality and struggle consciousness to something that actually feels like you. • How to rewire the logical mind that keeps you in your old story Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com

    25 min

  3. May 17

    From Inspiration to Transformation: The Daily Shifts That Change Your Life

    You’ve read the books. Attended the retreats. Listened to every podcast. So why hasn’t anything changed? Because information isn’t transformation. The work is. In this episode, Deborah and Deanna break down what it actually takes for change to stick — owning your thoughts before they own you, recognizing where you’re playing victim, setting intentions with real clarity, and staying in your power every single day. Not someday. Today.​​​​​​​​​​​​​​​​ Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com

    24 min

  4. Apr 22

    You Can’t Shortcut Your Way to Self-Love (Here’s What Actually Works!)

    Workshops, retreats, books, YouTube videos — you’ve probably tried at least one. And yet, something still feels stuck. That’s because consuming content about self-love isn’t the same as doing the work. The real shift happens when you start catching and changing the self-sabotaging, judgmental thoughts running in the background of your life — and that’s exactly what this episode is about. No fluff. No inspiration porn. Just concrete tools you can actually use. Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com

    25 min

  5. Apr 5

    Nobody Wants To Admit This About Themselves - We're Going There.

    What if the biggest thing hold you back is something you can't even see yet? Deanna and I are diving deep into the patterns, control issues, and unconscious habits that keep us stuck - and why most of us don't even know we need to change. Using Dr. Joe Dispenza's teachings on the power of thought, we're breaking down how to rewire your mind and finally step into the version of you that's been waiting all along. Dr. Joe Lecture on the Brain Data in Meditation https://youtu.be/4R1DHHXrxX8?si=gaKsrC6-v0YLynzV Pam Gregory and Cynthia Sue Larson interview: https://youtu.be/s1jpDRXt43E?si=VtYVunhm2gl6yICy Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com

    36 min

  6. Mar 14

    How to Control Your Own Stress Level and Reclaim Your Life!

    How would your life be if you could control your stress level? Today we discuss simple, everyday exercises that you can use to be unaffected by your circumstances, environment and people in your life. Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com

    39 min

  7. Feb 28

    2 Tools To Take Back Your Power!

    How would you feel if you could tell when Spirit is speaking to you? Today we talk about ways in which we know that receiving messages, nudges and signs from spirit. We'll also share the tools we've used for over 3 decades to release ourselves from the programs. Lemon Balm Tincture: m/products/organic-liquid-lemon-balm?_pos=1&_sid=dd32ab9a6&_ss=r The Breakthrough Experience: A Revolutionary New Approach to Personal Transformationhttps://a.co/d/09UkJgeh #changeyourthoughts  #mentalshift  #innerwork  #midlifegrowth  #selfawareness  #drjoedispenza Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com

    34 min

  8. Feb 15

    How Spiritual Awakening Changes Us.

    How would you feel if you could know when spirit (your soul) is speaking to you? Today we discuss the subtle ways in which our soul speaks to us. How nature reveals the ways in which we have abundance in our world. How everything we allow into our minds has an effect on who we are. Every tool we talk about on our podcast are tools we use in our everyday lives. We’ll tell you how they work for us and how they’re affecting our listeners. Thank you for being here! We love you! Deborah & Deanna Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com

    36 min

  9. Jan 31

    The Moment You Do This, Nothing Outside of You Can Control You

    When we remember that we are the creators of our own reality, our environment loses its power over us. We stop giving our energy away to the world around us and begin responding to ourselves instead. Triggers become mirrors, not attacks—revealing what’s ready to be healed within. What someone says is never really about them; it’s an invitation to look inward. By taking ownership of our emotions, we transform every trigger into a lesson, every challenge into growth, and every person into a teacher. Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com

    33 min

  10. Jan 11

    Are you your own Worst Enemy? How to shift Self-Sabotaging thoughts in the moment/Twin Talks.

    Are you harder on yourself—and others—than you realize? In this episode of Twin Talks, we share real-life stories and reveal two simple words that instantly shift judgment, stop self-sabotaging thoughts, and help you respond with more compassion in the moment. Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com

    31 min

  11. 12/19/2025

    How Small Mental Shifts Create Big Life Changes

    What if nothing in your life changes… until you do? What if the life you’re living isn’t who you truly are—but who you’ve been practicing being? Two and a half years ago, we walked into our first of four Joe Dispenza workshops. What we didn’t expect was that the real transformation wouldn’t stay on the meditation mat—it would radically change how we live, think, and show up every day. You’ve heard the phrases: “Change your personality to change your personal reality,” and “Gratitude is the ultimate state of receivership.” We heard them too—over and over—until one day we realized we weren’t just learning them… we were living them. In this premiere episode, we explore the science of change—how most of us repeat the same thoughts day after day, unknowingly reinforcing the same patterns and identities. Then we share what happened when we began shifting our thoughts, emotions, and habits—and stepped into entirely new experiences. You’ll hear real-life stories, simple tools we actually use, and honest conversations about becoming more heart-centered, more aware, and more aligned with who we truly are. This episode is an invitation—to remember that you are more than your habits, more than your past, and far more powerful than you may realize. And if would love our new podcast,Remember to like subscribe and turn on your notifications! Recorded at ROC Vox Recording & Production, Rochester, NY rocvox.com Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com

    33 min

  12. Season 1 Trailer

    Meet the Transformation Twins!

    Welcome to Twin Talks - where wisdom, sisterhood, and transformation meet. We're here to Inspire you, Motivate you and Guide you into creating the best life you've ever lived - from the Inside Out. As identical twins with over 30 years of experience on the path of growth, healing and conscious living, we share real stories from our day-to-day lives, proving that change isn't theory, it's a lived adventure. On this channel, you'll learn powerful tools and techniques to anchor yourself in the present moment - to become aware of your thoughts, your words, and your actions - because that's where the magic unfolds. Join us as we explore our twin connection, super aging, spirituality, mindset and the art of living fully. Let's Grow, Shift, and Become Together. We're so happy you're here! Recorded at ROC Vox Recording & Production Studios, Rochester, NY  rocvox.com

    2 min

Trailer

Ratings & Reviews

4.5
out of 5
2 Ratings

About

Welcome to Twin Talks - where wisdom, sisterhood, and transformation meet. We're here to Inspire you, Motivate you and Guide you into creating the best life you've ever lived - from the Inside Out. As identical twins with over 30 years of experience on the path of growth, healing and conscious living, we share real stories from our day-to-day lives, proving that change isn't theory, it's a lived adventure. On this channel, you'll learn powerful tools and techniques to anchor yourself in the present moment - to become aware of your thoughts, your words, and your actions - because that's where the magic unfolds. Join us as we explore our twin connection, super aging, spirituality, mindset and the art of living fully. Let's Grow, Shift, and Become Together. We're so happy you're here!

Information

  • Creator
    ROC Vox Podcast Network
  • Years Active
    2025 - 2026
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    ©2025 Twin Talks
  • Show Website
    Twin Talks