Sage Connections with Luba

Dr. Luba Khakham, PT, DPT

Sage Connections is a podcast exploring health, wellness, performance, recovery, and modern living through thoughtful conversations with practitioners, entrepreneurs, and educators. From physical therapy and fitness to nutrition, hormones, mental health, and holistic healing, each episode shares real tools and perspectives for building stronger, healthier, more connected lives. New episodes release every Thursday.

  1. Jun 4

    Are Seed Oils That Bad? | David DiFiore, CFA

    Are seed oils actually harmful, or has the conversation gone too far?In this episode of Sage Connections, I sit down with David DiFiore to explore one of the most debated topics in nutrition today: seed oils.We discuss what seed oils are, how they became so prevalent in the modern diet, why they have been promoted as "heart healthy" for decades, and some of the concerns that have been raised about how they are processed and used.We also dive into alternative fats such as olive oil, avocado oil, butter, and tallow, along with practical considerations for choosing cooking oils and navigating the often-confusing world of nutrition information.Whether you're completely convinced seed oils are a problem or simply curious about the debate, this conversation offers a thoughtful perspective and plenty of food for thought.Topics discussed:• What seed oils are and where they are found• How seed oils became a staple of the modern diet• The "heart healthy" claim and how it is viewed today• Processing methods and cooking with high heat• Olive oil quality and labeling concerns• Butter, tallow, avocado oil, and other alternatives• How to think critically about nutrition informationConnect with David DiFiore, CFA:https://www.linkedin.com/in/david-difiore-cfa-4879475a/Connect with Sage Physical Therapy & Wellness:Website: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: info@sageptwellness.comMEDICAL DISCLAIMERThe information shared in this episode is for educational and entertainment purposes only and does not constitute medical or nutritional advice. Never disregard professional medical advice or delay seeking medical care because of something heard on this podcast. Always consult a qualified healthcare professional before making any changes to your diet or lifestyle.#SeedOils #Nutrition #HealthPodcast #HealthyEating #CookingOils #Wellness #OliveOil #MetabolicHealth #NutritionEducation #SageConnections

    28 min

  2. May 21

    Sound Healing, Stress Reduction & The Nervous System | Kathryn Watterson

    What exactly is sound healing, and how can sound and vibration affect the body and nervous system?In this episode of Sage Connections, Kathryn Watterson joins me for a conversation about sound healing, nervous system regulation, stress reduction, and the connection between sound, frequency, and overall wellness.We discuss the history of sound healing, what happens during a session, how sound may help shift the body into a more restorative state, and why so many people are turning to modalities like this in today’s high stress world.We also explore the idea of vibration, energy, inflammation, and how sound may influence both the mind and body.Whether you are curious about sound baths, nervous system health, or complementary wellness practices, this is a fascinating conversation.Connect with Kathryn Watterson:Website: Roux’s Healing SpaceInstagram: @rouxsroostPhone: (248) 752-0904Upcoming Group Sound Healing Session:June 23rd | 7:00–8:30 PM | Ferndale, MichiganTickets: Vibrational Voyage Sound Bath JourneyConnect with Sage Physical Therapy & WellnessWebsite: Sage Physical Therapy & WellnessInstagram: @sageptwellnessEmail: info@sageptwellness.com#soundhealing #nervoussystem #stressrelief #wellness #healing #frequency #soundbath #holistichealth #mindbodyconnection #podcast

    38 min

  3. Apr 23

    What Are Your Limits? Discipline, Pain, and Performance | JD Tremblay

    What are the true limits of the human mind and body, and what happens when you push far beyond them?In this episode, I sit down with JD Tremblay, an ultra-endurance athlete who completed the EpicDeca, ten Ironman-distance triathlons in ten consecutive days across multiple Hawaiian islands.We talk about what it really takes to endure that level of physical and mental stress, including the role of sleep deprivation, recovery, and the ability to keep going even when the body is in extreme pain. JD shares what he experienced during the most difficult moments of the event, and how he approached pushing through them one step at a time.We also explore the connection between physical challenge and mental resilience, how discipline translates into success in other areas of life, and why learning to regulate stress may be more important than simply pushing harder.If you’ve ever wondered how far the human body can go, or how to build resilience in your own life, this conversation offers a unique perspective.If you’d like to learn more from JD, you can use the link below to share your thoughts on the episode and receive a free resource:https://speakerhub.com/cta/spPpwOConnect with JD TremblayWebsite: https://hungrywarrioracademy.comInstagram: https://www.instagram.com/jdtremblaytri/Make sure to subscribe for more conversations on health, performance, and living fully.Connect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: info@sageptwellness.com#JDTramblay #MentalToughness #WhatAreYourLimits #Discipline #Resilience #HighPerformance #Mindset #PersonalGrowth #Ironman #Endurance #SelfImprovement #StressManagement #SageConnections

    31 min

  4. Apr 9

    Magnesium: Hype or Essential? Sleep, Stress & Deficiency Explained | Dr. Suzanna Paris, ND, CFMP

    Is magnesium just another trending supplement or is it actually essential for your health?In this episode of Sage Connections, I sit down with Dr. Suzanna Paris for a third time to break down everything you need to know about magnesium. From stress and sleep to muscle function and overall wellness, magnesium plays a critical role in the body, yet so many people are deficient without even realizing it.We discuss why magnesium is suddenly getting so much attention, the most common signs of deficiency, how it impacts the nervous system, and how to choose the right type for your needs.If you’ve been hearing about magnesium everywhere and wondering whether it’s worth it, this episode will give you clear, practical answers.Connect with Dr. Suzanna ParisWebsite: https://doctorsuz.comInstagram: https://www.instagram.com/doctrsuz/Email: dr.suzanna.nd@gmail.comConnect with Sage Physical Therapy & WellnessWebsite: www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: info@sageptwellness.com#magnesium #supplements #health #wellness #sleep #stress #recovery #hormonehealth #womenshealth #nutrition #podcast #sageconnections

    22 min

  5. Mar 26

    Pelvic Floor PT 101: What It Is, Who It’s For, and Why It Matters | Natalia Avelar, DPT, PRPC, Cert MDT

    In this episode, we’re doing a deep dive into pelvic floor physical therapy what it actually is how it works and why it plays such a critical role in your overall health.I’m joined by my good friend and fellow pelvic floor physical therapist Natalia Avelar. This conversation is especially exciting for me because this is truly my bread and butter the work I do every single day and something I’m deeply passionate about.We break down what the pelvic floor actually is how it functions as part of your core and why it impacts so much more than people realize from posture and breathing to bladder, bowel and sexual function.We also talk about pelvic floor exercises and how they are often misunderstood, and how the pelvic floor works in coordination with the entire body.If you’ve ever been told your symptoms are normal or you’ve been searching for answers around leaking, pain, postpartum recovery, or core strength, this episode will help you understand what’s really going on.Topics we cover- What the pelvic floor actually is and how it functions- Why the pelvic floor is a critical part of your core- The connection between pelvic floor breathing posture and movement- Pelvic floor exercises and how they are often misunderstood- Common symptoms like leaking, urgency, pain, and constipation- What actually happens during a pelvic floor PT evaluation- Why so many people see multiple providers before finding pelvic floor PT- Pregnancy and postpartum recovery including birth prep- How pelvic floor PT helps you return to exercise and daily life- Why pelvic health issues are common but NOT normalIf this episode was helpful share it with someone who could benefit and don’t forget to like comment and subscribe.Connect with Natalia Avelar, DPT, PRPC, Cert MDTWebsite: https://www.peacepelvichealth.orgInstagram: https://www.instagram.com/peace.pelvic.healthConnect with Sage Physical Therapy and WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail info@sageptwellness.com#pelvicfloorexercises #pelvicfloor #pelvicfloortherapy #postpartumrecovery #womenshealth

    36 min

  6. Mar 12

    How Olympic Athletes Train and What the Rest of Us Can Learn | Dan Mozes

    In this episode of Sage Connections, I sit down with Dan Mozes, owner of Ethos Human Performance Gym, to talk about what it really takes to train at the highest levels of sport.Dan has worked with athletes ranging from everyday individuals looking to get stronger and move better to elite competitors, including Olympic athletes. In this conversation, we explore what separates elite performers from everyone else, what high-level training environments look like, and how lessons from elite performance can translate to everyday health and fitness.We discuss mindset, discipline, patience in training, and what it really means to build strength that supports performance and longevity.Whether you’re an athlete, someone who enjoys strength training, or simply someone who wants to move better and stay active for life, this conversation offers valuable insight into how training can support long-term health and performance.Connect with Dan Mozes & Ethos Human Performance GymWebsite: https://ethosperform.comInstagram: https://www.instagram.com/ethoshumanperformanceLocation: Plymouth and Brighton, MichiganConnect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: info@sageptwellness.com#SageConnections #OlympicTraining #StrengthTraining #EliteAthletes #SportsPerformance #FitnessPodcast #AthleteMindset #StrengthAndConditioning #LongevityFitness #TrainSmart

    28 min

  7. Feb 26

    The Lies We Believe About Dating and Relationships | Melissa Roberts, Creator of Gumball Love

    In this episode of Sage Connections, I’m joined again by Melissa Roberts, Transformational Relationship & Life Coach and creator of Gumball Love, to talk about the myths people carry into modern dating — and how those beliefs shape the way we experience relationships.Instead of focusing on who is doing dating “wrong,” we explore the stories many of us quietly believe about timing, age, attraction, happiness, and partnership. From the fear that it’s too late, to the idea that a relationship will fix loneliness, to expecting instant certainty, these narratives influence how we show up and what we interpret along the way.This conversation looks at dating through a psychological lens — not blame, not cynicism, but awareness — and offers a more grounded and compassionate way to think about connection.Topics we discuss:• “I’m too old” and the scarcity mindset• Why people think all the good partners are taken• The belief that life starts once you meet someone• Whether relationships actually create happiness• Misreading anxiety and uncertainty while dating• Expectations we place on a partner to meet emotional needsIf you’ve ever felt confused, discouraged, or stuck while dating, this episode may help you see those experiences in a different light.Connect with Melissa RobertsWebsite: https://www.gumballlove.comInstagram: https://www.instagram.com/melissajanerobertsYouTube Channel: https://www.youtube.com/@gumballloveConnect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: info@sageptwellness.com#ModernDating#DatingMyths#RelationshipAdvice#DatingAdvice#LoveAndRelationships#SingleLife#LonelinessEpidemic#HealthyRelationships#AttachmentStyles#DatingOver30#DatingOver40#SelfGrowth#RelationshipMindset#EmotionalHealth#FindingLove#Partnership#LoveMyths#WomenAndDating#MenAndDating#SageConnections

    55 min

  8. Feb 12

    Your Health Is Genetic: Why Personalized Care Changes Everything | Allie Babcock, MPH, RDN, DipACLM

    In this episode of Sage Connections, I sit down with Allie Babcock, MPH, RDN, DipACLM to explore how personalized genetics influences nutrition, inflammation, recovery, hormone balance, and long-term health.We discuss what genetic testing for lifestyle actually means, how it differs from ancestry testing, and why two people can follow the same plan yet experience completely different results.This conversation reframes genetics not as rigid rules, but as a tool for understanding how your body uniquely responds to food, stress, and healing.In this episode, we cover:• How 3X4 Genetics testing works• What genetic pathways mean for real-life health decisions• The role of genetics in inflammation and recovery• Postpartum recovery and chronic pain considerations• Who benefits most from personalized genetic testing• The future of personalized healthSage Physical Therapy & Wellness will soon be offering 3X4 Genetics testing. If you are interested in learning more or scheduling an appointment, reach out to schedule your testing and consultation.Connect with Allie BabcockInstagram: https://www.instagram.com/nutrition_innovationsConnect with Sage Physical Therapy & WellnessWebsite: https://www.sageptwellness.comInstagram: https://www.instagram.com/sageptwellnessEmail: info@sageptwellness.comSubscribe to Sage Connections for more thoughtful conversations about personalized health, recovery, and wellness.#PersonalizedNutrition#GeneticTesting#Inflammation#Longevity#3X4Genetics

    30 min
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Ratings & Reviews

5
out of 5
4 Ratings

About

Sage Connections is a podcast exploring health, wellness, performance, recovery, and modern living through thoughtful conversations with practitioners, entrepreneurs, and educators. From physical therapy and fitness to nutrition, hormones, mental health, and holistic healing, each episode shares real tools and perspectives for building stronger, healthier, more connected lives. New episodes release every Thursday.

Information

  • Creator
    Dr. Luba Khakham, PT, DPT
  • Years Active
    2025 - 2026
  • Episodes
    32
  • Rating
    Explicit
  • Copyright
    © Dr. Luba Khakham, PT, DPT
  • Show Website
    Sage Connections with Luba

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