unmuted

Lauren McGarigal
  • 4.0 (5)
  • Self-Improvement

Unmuted: the podcast where I say the things “good girls” were told to whisper. We’re here to get loud about the stuff most people keep quiet, motherhood, sex, pleasure, queerness, healing, and all the gloriously messy in-betweens. Soft hearts. Filthy minds. Feminine rage. Queer joy. No apologies. We’re not here to play nice, we’re here to tell the truth, laugh hard, and get a little unhinged while doing it. Come get Unmuted with us.

Episodes

  1. Mar 11

    Our biggest fight + life updates + Japan and Bali recap

    Join us as we share personal updates, travel adventures, relationship dynamics, and insights into living across different locations. Discover how we navigate long-distance love, wardrobe sharing, and cultural experiences in Japan and Bali. long-distance relationship, travel, wardrobe sharing, Japan, Bali, personal growth, relationship dynamics, cultural experiences Long-distance relationship challenges and support dynamics Travel stories from Japan and Bali, including food and culture Wardrobe sharing, style differences, and shopping habits Personal updates: moving, separation, and new routines Navigating Long-Distance Love and Travel Adventures Wardrobe Sharing and Style Differences in a Relationship Chapters 00:00 Introduction and Personal Updates 01:09 Living Separately and Moving Delays 03:22 Understanding the Freeze Response in Stress 04:53 Long-Term Goals and Changing Plans 07:41 Managing Sickness and Travel Challenges in Japan 09:42 Exploring Japan: Food, Culture, and Adventures 12:42 Wardrobe Dynamics and Style Preferences 15:37 Travel Shopping and Wardrobe Curations 19:13 The Boudoir Photoshoot in Bali 23:33 Bali Shopping and Cultural Experiences 29:54 Bali Food, Spa, and Relaxation Highlights 35:34 Food Preferences and Travel Food Experiences 44:33 Food Poisoning in Japan and Travel Mishaps 55:15 Bali Retreat and Future Plans 01:01:25 Reflections on Love, Intimacy, and Authenticity 01:02:09 Upcoming Banff Retreat and Invitation resources Bali Retreat Details - www.intentionallylo.com/retreats

  2. Jan 10

    Navigating sexual awakenings when married to men

    Summary In this episode of Unmuted, hosts Janice and Lauren share their unique love story, detailing how they met online in a support group for women exploring their sexuality. They discuss the complexities of navigating their sexual identities while married to men, the importance of representation, and the emotional awakenings that led them to each other. Their journey highlights the challenges and triumphs of self-discovery, connection, and building a relationship amidst societal expectations and personal struggles.

  3. 12/15/2025

    Unhinged moments of 2025

    Summary In this engaging podcast episode, Lauren and Janice reflect on their journey through 2025, sharing personal stories of growth, memorable moments, and the challenges they faced in their relationships. They discuss the importance of self-care, body positivity, and the wild experiences that shaped their year. As they look ahead to 2026, they emphasize the lessons learned and the transformations they hope to embrace, all while maintaining a light-hearted and humorous tone throughout the conversation.

  • 3 Episodes

Ratings & Reviews

4
out of 5
5 Ratings

About

Unmuted: the podcast where I say the things “good girls” were told to whisper. We’re here to get loud about the stuff most people keep quiet, motherhood, sex, pleasure, queerness, healing, and all the gloriously messy in-betweens. Soft hearts. Filthy minds. Feminine rage. Queer joy. No apologies. We’re not here to play nice, we’re here to tell the truth, laugh hard, and get a little unhinged while doing it. Come get Unmuted with us.

Information

  • Creator
    Lauren McGarigal
  • Years Active
    2025 - 2026
  • Episodes
    3
  • Rating
    Explicit
  • Copyright
    © 2026 Lauren McGarigal
  • Show Website
    unmuted