The EMBER Project Podcast

susan5q3
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The EMBER Project Podcast is for young women navigating life with an unexpected Pregnancy. Whether pregnant or the mother of a young child, this podcast is for you. Feel supported and empowered to not only be a mom, but continue to focus on your education and career goals.

  1. JAN 26

    Growing Up Together

    In this powerful and deeply honest episode of The EMBER Project Podcast, we sit down with a mother and daughter to explore what early motherhood looks like across generations — not through statistics or stereotypes, but through lived experience. Latresha became pregnant at seventeen, facing fear, judgment, and resistance while making a decision that would shape the rest of her life. What followed was not an easy path. This conversation unpacks the reality of parenting while still growing up yourself, navigating anger, survival mode, discipline, and determination — all while trying to raise a child who would never be told she was limited by how her story began. Her daughter, Latrice, shares what it was like to grow up inside that reality. From learning independence at an early age, to understanding responsibility before most children do, to eventually recognizing just how young her mother really was. Together, they reflect on the tension between authoritarian parenting and love, the role of extended family and community, and how expectations — both internal and external — shaped who they became. This episode also addresses a perspective we rarely hear: how the stress placed on young parents often transfers to their children, and how resilience is forged not just through sacrifice, but through example. It challenges the assumption that early motherhood automatically leads to negative outcomes and instead highlights the importance of support, education, and self-growth. If you are a young mom, the child of a young mom, or someone who wants to understand the long-term impact of early motherhood beyond stigma, this conversation offers truth, validation, and hope. To learn more about The EMBER Project, please visit our ⁠WEBSITE⁠ or connect with us on Facebook, LinkedIn or Instagram. Thank you!

    1h 25m

  2. JAN 26

    When an EMBER is left unprotected.. Tori's Story

    In this powerful conversation, Tori shares her journey into motherhood as a teenager while navigating unresolved trauma, grief, and a deep desire to feel loved and safe. She reflects on the close relationship she had with her father and the lasting impact of losing him at a young age, as well as growing up with a mother who struggled with mental health and emotional availability. These early experiences shaped how Tori viewed herself, her relationships, and her worth. Tori opens up about discovering her pregnancy after being misdiagnosed with bronchitis and the challenges of becoming a teen mom without consistent support from peers or school systems. She speaks honestly about stigma, isolation, and the emotional weight young mothers often carry. Through it all, she shares how the love and support of her husband helped ground her as she learned to parent while still healing herself. Now pursuing a degree in psychology, Tori is determined to turn her pain into purpose by supporting children and families impacted by trauma. Her story is a reminder that resilience does not mean avoiding hardship, but choosing growth, love, and hope in spite of it.

    44 min

  3. JAN 19

    Stalking Awareness with Shielding Angels

    In this episode of The EMBER Project Podcast, host Susan Sutton sits down with Angel, president of Shielding Angels, to shed light on what stalking really looks like in 2025 and why awareness is so urgently needed. January is recognized nationally as Stalking Awareness Month, and this conversation aims to help listeners understand the warning signs, trust their instincts, and take steps to stay safe. In this episode, I sit down with Angel, a stalking survivor and the founder of Shielding Angels She shares her own experience with workplace-related stalking and how it continued long after she left the job. She explains what it feels like to be dismissed or told that nothing can be done, and she talks about practical ways listeners can protect themselves, including documenting incidents, installing cameras when possible, being mindful of online information, changing routines, and leaning on trusted friends or family. This episode is part of a larger effort to raise awareness, reduce stigma, and help survivors recognize that they are not imagining what is happening to them. Stalking is a pattern of behavior that causes fear and disrupts daily life, and it is far more common than many realize. For early mothers who are already navigating parenting, school, work, and relationships, this kind of fear can be overwhelming. Listeners can learn more about stalking awareness and find additional safety resources at the Stalking Prevention, Awareness, and Resource Center by visiting ⁠www.stalkingawareness.org⁠. Shielding Angels, Angel’s nonprofit, can be found at ⁠www.shieldingangels.info⁠ for those needing more direct support. For more from The EMBER Project, including resources for early mothers, visit ⁠www.theemberproject.org⁠ or follow our social media accounts listed in the episode description. If you or someone you know feels unsafe or is in immediate danger, please contact 911 or your local emergency services. The National Domestic Violence Hotline is available for confidential support at 1 800 799 SAFE or by texting START to 88788.

    51 min

  4. JAN 12

    Every Mother Counts: Jessica Brooks-Woods on Maternal Health and Equity

    In this powerful episode of The EMBER Project Podcast, I sit down with Jessica Brooks Woods for a conversation that goes far beyond statistics and into the systems that shape maternal health outcomes in this country. We talk honestly about maternal health equity, bias in healthcare, and why young mothers, especially Black and Brown mothers, continue to face disproportionate risk despite decades of awareness. Jessica shares the deeply personal story that led her into this work, including her mother’s traumatic birth experience and how being unseen and unheard in the medical system leaves lasting scars. Her story is a sobering reminder that maternal health crises are not rare, and they are not accidents. They are the result of systems that fail to listen. Throughout our conversation, we unpack why maternal and infant mortality rates remain unacceptably high, why bias is often the deciding factor in outcomes, and how stigma and dismissal affect young and teen mothers in particularly damaging ways. Jessica explains why these disparities are not biological, but engineered, and why listening, dignity, and accountability matter more than any new technology. We also explore the critical role employers play in maternal health, from benefits design to access to care, and why leaving these conversations solely to hospitals and policymakers will never be enough. Jessica challenges us to think differently about responsibility, leadership, and what real advocacy looks like when lives are at stake. For young and teen moms listening, this episode carries a clear message, you matter, your voice matters, and your experience does not disqualify you, it equips you. For healthcare leaders, employers, and policymakers, this conversation is a call to stop asking women to survive broken systems and start building systems worthy of mothers.

    1h 2m

  5. JAN 5

    2025 Year in Review - Still here and still on fire

    This episode of The EMBER Project Podcast is both a year in review and a look ahead to what it truly takes to build something meaningful. I reflect on a year of extraordinary growth for EMBER, from a packed first fundraiser and community-wide support to real, tangible impact for young mothers. I also share the personal cost behind the scenes, losing the job that represented her security and identity, selling the home she worked two jobs to afford, and navigating depression while continuing to lead. This conversation challenges the idea that leaders must always be strong, reminding us that winners get tired, heroes stumble, and course correction is not failure, it is growth. I celebrate what was accomplished, including mobilizing volunteers, providing educational resources that helped a young mom graduate on time, and cast a bold vision for 2026 with plans for childcare support and the future IGNITE Campus. This is an honest conversation about leadership without perfection, resilience without pretending, and how community turns sparks into steady flames.

    9 min

  6. 12/29/2025

    Fueling Your Finances - Holiday Debt, Refunds and Resets

    In this episode of The EMBER Project Podcast, I’m joined once again by my friend Ra’Cole Taltoan, CEO of Rockbrook Business Services, LLC, accountant, nonprofit strategist, and community advocate, for an honest conversation about holiday debt, tax refunds, and financial recovery. The holidays may be over, but for many families the stress lingers. January has a way of bringing everything into focus, credit card balances, tight bank accounts, and the quiet fear that shows up when you start wondering how you’re going to recover from it all. Ra’Cole and I talk openly about why so many families slide into holiday debt, not because they are irresponsible, but because of love mixed with limited options. We discuss guilt, comparison, emotional spending, and the pressure mothers feel to create meaningful memories for their children even when money is already stretched thin. This conversation is grounded in lived experience. We share stories from our own lives about relying on tax refunds to catch up on bills, paying utilities ahead when possible, and learning financial survival strategies out of necessity. Ra’Cole introduces the idea of quiet fear, that constant background worry so many parents carry, especially after Christmas. We also talk through practical questions that come up every year, where to start when money is already tight, how to recover from holiday debt without making things worse, how to think about tax refunds, and how to balance paying down debt with building a small safety net. Throughout the episode, we return to the importance of letting go of guilt, understanding what kids really remember, and making small, sustainable choices that support both financial and emotional well being. If you’re listening and feeling overwhelmed, behind, or ashamed about your finances, I want you to hear this clearly. You are not bad with money. You are not failing your children. You are doing the best you can in a system that was not built to support mothers, especially young mothers. Recovery does not require perfection. It requires honesty, support, and one small step at a time. About My Guest Ra’Cole Taltoan is the CEO of Rockbrook Business Services, LLC. She is an accountant, nonprofit strategist, and community advocate whose work focuses on financial healing, stability, and systems for women and young mothers. Learn more about Ra’Cole and her work at https://www.rockbrookbusinessservices.com   About The EMBER Project The EMBER Project is a nonprofit dedicated to supporting early mothers through mentorship, education, career development, and financial empowerment. We believe early motherhood should never define the limits of a woman’s future, and that when mothers rise, families rise. Learn more about our work at www.TheEMBERProject.org

    45 min

  7. 12/29/2025

    Unwrapping the Holiday Myth: Understanding Burnout and Asking for Help

    The holidays are supposed to be joyful… but for so many early mothers, they are heavy, overwhelming, and emotionally draining. In this powerful two-part conversation, Susan explores the truth behind holiday burnout with both a mental health expert and a young mother living it in real time. First, clinical mental health counselor Nicki breaks down what really happens to our bodies and minds during the holiday season — the guilt, the comparison, the emotional load, the pressure to “look like a good mom,” and how stress slowly becomes burnout. She explains emotional, physical, and mental burnout in clear, accessible language, and gives simple tools for grounding, rest, and resetting when the season feels too heavy. Then, a mother of five and a brand-new grandmother, shares her vulnerable story of reaching out for help this Christmas because finances were tight and expectations felt overwhelming. She opens up about embarrassment, guilt, the mental toll of financial strain, breaking traditions, and what it felt like when people stepped up to support her family. Her honesty reminds all of us that asking for help is an act of strength, not shame. Together, these conversations shine light on both sides of holiday burnout — the psychology behind it, and the lived experience of mothers who are doing the best they can with what they have. If you’ve ever felt like the holidays demanded more than you could give, this episode will remind you:You are not alone.You are not failing. And support exists for you.

    1h 11m

  8. 12/29/2025

    Unwrapping the Holiday Myth -Cookies, Toys, and Not-Enoughness

    In this powerful solo episode, I open up about my very first Christmas as a young single mom. I talk honestly about what it looked like to try to create a magical holiday with almost no money, a handful of used toys, super cheap decorations, and Christmas cookies paid for with food stamps. I share the pride I felt saving $180 in a Christmas Club account, the deep shame that came when some of the gifts weren’t age appropriate, and how heavy the pressure felt to make everything look perfect for my daughter, even when I was falling apart inside. I also explore how holiday burnout hits early mothers differently. We already walk into the season feeling like we’ve disappointed people, like we have something to prove, like we have to make up for becoming moms “too soon.” I talk about how the myth of the perfect holiday — the matching pajamas, the perfect tree, the Instagram-ready moments — wasn’t even around back then, and thank goodness, because the weight of comparison would have crushed me even more. This episode sets the stage for Part Two, where listeners will hear more from Nicki and from a mom who recently reached out online asking for Christmas help. Her honesty adds an important layer to this conversation about shame, survival mode, and the reality of trying to hold your family together during the holidays. If this episode touches you, please check out our work at www.theEMBERproject.org.

    19 min
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About

The EMBER Project Podcast is for young women navigating life with an unexpected Pregnancy. Whether pregnant or the mother of a young child, this podcast is for you. Feel supported and empowered to not only be a mom, but continue to focus on your education and career goals.

Information

  • Creator
    susan5q3
  • Years Active
    2025 - 2026
  • Episodes
    22
  • Rating
    Clean
  • Copyright
    © Copyright 2024 All rights reserved.
  • Show Website
    The EMBER Project Podcast