Deeply Unimportant: Sleep aid for insomnia

Fall asleep & sleep well with deep voice sleep therapy
  • 4.1 (19)
  • Mental Health
  • Updated Weekly

Can't sleep? Deeply Unimportant is a boring voice sleep aid that helps busy brains fall asleep and sleep well. Host Dallas Kachan, a former national news anchor, reads technical standards and other uninteresting material in a deep, calm, flat, authoritative voice calibrated to send you to sleep. Not a sleep story. Not music. Not white noise. Not AI. Healthcare providers recommend Deeply Unimportant to patients struggling with insomnia, OCD, and executive dysfunction. The technique is based on cognitive shuffling, developed by Dr. Luc Beaudoin at Simon Fraser University — a research-based, non-pharmacological sleep protocol that quiets mental looping and racing thoughts. Free episodes are ad-supported. Subscribers get ad-free, loopable, and eight-hour editions that work offline, so you never wake up to a silent room. If other sleep aids, sleep stories, or ASMR for sleep haven't worked for you, try this. It's boring. That's the point. Search terms that bring people here: boring podcast to fall asleep, can't sleep podcast, boring voice, deep voice ASMR, sleep well podcast, sleep aid podcast, help me sleep, insomnia podcast, ADHD sleep, OCD sleep, anxiety sleep, cognitive shuffle, cognitive shuffling.

SUBSCRIBE

No ads. 8hr episodes. Loops. Bonuses + more.

$5.99/mo or $59.99/yr after trial

  1. 1d ago

    Boring Content: IEEE 802.3 Ethernet Frame Structure and Bit-Level Transmission Rules (CBT Therapy Alternative)

    Sleep well to a boring content sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the noisy signals of daily digital communication and step into the static, copper-bound physical layer of local area networking. We examine Section 3 of IEEE Std 802.3, which establishes the mandatory structural architecture for Ethernet frame transmission. This episode walks through seven-octet preamble sequences, start-of-frame delimiter bit patterns, forty-eight-bit MAC address fields, minimum payload padding requirements, and thirty-two-bit cyclic redundancy check polynomials. We quiet an overactive mind by focusing on strict ninety-six-bit interpacket gaps, octet boundary alignments, and the slow, methodical routine of packet header verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life newscaster reading material that doesn't matter. If this show works for you, follow it in your podcast player, rate it 5 stars and/or leave a review. It helps others learn about it. This version of the show is ad-supported. Ads play at the beginning of the episode, but nowhere else as you drift off. Subscribe for ad-free episodes, long versions that run all night, and infinite loops that work offline. Visit https://deeplyunimportant.com to subscribe or gift a subscription to a fellow over-thinker.

    Boring Content: IEEE 802.3 Ethernet Frame Structure and Bit-Level Transmission Rules (CBT Therapy Alternative)

  2. 1d ago ·  Bonus • Subscribers Only

    Boring Content: IEEE 802.3 Ethernet Frame Structure and Bit-Level Transmission Rules (CBT Therapy Alternative) - Loopable

    Sleep well to a boring sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the noisy signals of daily digital communication and step into the static, copper-bound physical layer of local area networking. We examine Section 3 of IEEE Std 802.3, which establishes the mandatory structural architecture for Ethernet frame transmission. This episode walks through seven-octet preamble sequences, start-of-frame delimiter bit patterns, forty-eight-bit MAC address fields, minimum payload padding requirements, and thirty-two-bit cyclic redundancy check polynomials. We quiet an overactive mind by focusing on strict ninety-six-bit interpacket gaps, octet boundary alignments, and the slow, methodical routine of packet header verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life newscaster reading material that doesn’t matter. This file omits normal episode host preface remarks and begins with the data. It ends with “and now, for clarity, let us review.” It can loop continuously.

    Boring Content: IEEE 802.3 Ethernet Frame Structure and Bit-Level Transmission Rules (CBT Therapy Alternative) - Loopable

  3. 1d ago ·  Bonus • Subscribers Only

    Boring Content: IEEE 802.3 Ethernet Frame Structure and Bit-Level Transmission Rules (CBT Therapy Alternative) - 8hr

    Sleep well to a boring, monotone sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the noisy signals of daily digital communication and step into the static, copper-bound physical layer of local area networking. We examine Section 3 of IEEE Std 802.3, which establishes the mandatory structural architecture for Ethernet frame transmission. This episode walks through seven-octet preamble sequences, start-of-frame delimiter bit patterns, forty-eight-bit MAC address fields, minimum payload padding requirements, and thirty-two-bit cyclic redundancy check polynomials. We quiet an overactive mind by focusing on strict ninety-six-bit interpacket gaps, octet boundary alignments, and the slow, methodical routine of packet header verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life newscaster reading material that doesn’t matter. This 8 hour version of the show is for existing subscribers. Get ad-free episodes, long versions like this that run all night, and infinite loops for a few dollars a month at deeplyunimportant.com.

    Boring Content: IEEE 802.3 Ethernet Frame Structure and Bit-Level Transmission Rules (CBT Therapy Alternative) - 8hr

  4. Oct 4

    Boring Voice: WMO No. 8 Barometric Pressure Calibration (Insomnia Help)

    Sleep well to a boring voice sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the unpredictable friction of fluctuating local weather and step into the static, brass-lined testing laboratories of international atmospheric measurement. We examine Volume I, Chapter 3 of World Meteorological Organization Publication No. 8, which establishes the mandatory calibration algorithms for station barometers. We quiet an overactive mind by focusing on standard hectopascal conversion parameters, fixed sensor heights, and the slow, methodical routine of meteorological instrument verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life newscaster reading material that doesn't matter. If this show works for you, follow it in your podcast player, rate it 5 stars and/or leave a review. It helps others learn about it. This version of the show is ad-supported. Ads play at the beginning of the episode, but nowhere else as you drift off. Subscribe for ad-free episodes, long versions that run all night, and infinite loops that work offline. Visit https://deeplyunimportant.com to subscribe or gift a subscription to a fellow over-thinker.

    Boring Voice: WMO No. 8 Barometric Pressure Calibration (Insomnia Help)

  5. Oct 4 ·  Bonus • Subscribers Only

    Boring Voice: WMO No. 8 Barometric Pressure Calibration (Insomnia Help) - 8 hr

    Sleep well to a boring, monotone sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the unpredictable friction of fluctuating local weather and step into the static, brass-lined testing laboratories of international atmospheric measurement. We examine Volume I, Chapter 3 of World Meteorological Organization Publication No. 8, which establishes the mandatory calibration algorithms for station barometers. We quiet an overactive mind by focusing on standard hectopascal conversion parameters, fixed sensor heights, and the slow, methodical routine of meteorological instrument verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life newscaster reading material that doesn’t matter. This 8 hour version of the show is for existing subscribers. Get ad-free episodes, long versions like this that run all night, and infinite loops for a few dollars a month at deeplyunimportant.com.

    Boring Voice: WMO No. 8 Barometric Pressure Calibration (Insomnia Help) - 8 hr

  6. Oct 4 ·  Bonus • Subscribers Only

    Boring Voice: WMO No. 8 Barometric Pressure Calibration (Insomnia Help) - Loopable

    Sleep well to a boring voice sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the unpredictable friction of fluctuating local weather and step into the static, brass-lined testing laboratories of international atmospheric measurement. We examine Volume I, Chapter 3 of World Meteorological Organization Publication No. 8, which establishes the mandatory calibration algorithms for station barometers. We quiet an overactive mind by focusing on standard hectopascal conversion parameters, fixed sensor heights, and the slow, methodical routine of meteorological instrument verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life newscaster reading material that doesn’t matter. This file omits normal episode host preface remarks and begins with the data. It ends with “and now, for clarity, let us review.” It can loop continuously.

    Boring Voice: WMO No. 8 Barometric Pressure Calibration (Insomnia Help) - Loopable

  7. Sep 27

    Deep Sleep: Chicago Manual of Style Indexed Subentries & Cross-References (Unintentional ASMR)

    Sleep well to a boring sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the unpredictable friction of unstructured prose and step into the static, alphabetized ledgers of formal back-matter indexing. We examine Paragraph 16.128 of the Chicago Manual of Style 17th Edition, which establishes the mandatory structural algorithm for organizing subentries and cross-references. This episode walks through letter-by-letter alphabetization, inverted heading order, run-in versus indented formatting, page-range concatenation, and strict see also reference placement. We quiet an overactive mind by focusing on double-column layout tolerances, locator commas, and the slow, methodical routine of editorial index verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life newscaster reading material that doesn't matter. If this show works for you, follow it in your podcast player, rate it 5 stars and/or leave a review. It helps others learn about it. This version of the show is ad-supported. Ads play at the beginning of the episode, but nowhere else as you drift off. Subscribe for ad-free episodes, long versions that run all night, and infinite loops that work offline. Visit https://deeplyunimportant.com to subscribe or gift a subscription to a fellow over-thinker.

    Deep Sleep: Chicago Manual of Style Indexed Subentries & Cross-References (Unintentional ASMR)

  8. Sep 27 ·  Bonus • Subscribers Only

    Deep Sleep: Chicago Manual of Style Indexed Subentries & Cross-References (Unintentional ASMR) - Loopable

    Sleep well to a boring sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, leave behind the unpredictable friction of unstructured prose and step into the static, alphabetized ledgers of formal back-matter indexing. We examine Paragraph 16.128 of the Chicago Manual of Style 17th Edition, which establishes the mandatory structural algorithm for organizing subentries and cross-references. This episode walks through letter-by-letter alphabetization, inverted heading order, run-in versus indented formatting, page-range concatenation, and strict see also reference placement. We quiet an overactive mind by focusing on double-column layout tolerances, locator commas, and the slow, methodical routine of editorial index verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it's a sort of unintentional ASMR to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life newscaster reading material that doesn’t matter. This file omits normal episode host preface remarks and begins with the data. It ends with “and now, for clarity, let us review.” It can loop continuously.

    Deep Sleep: Chicago Manual of Style Indexed Subentries & Cross-References (Unintentional ASMR) - Loopable
See All (130)

Trailer

4.1
out of 5
19 Ratings

About

Can't sleep? Deeply Unimportant is a boring voice sleep aid that helps busy brains fall asleep and sleep well. Host Dallas Kachan, a former national news anchor, reads technical standards and other uninteresting material in a deep, calm, flat, authoritative voice calibrated to send you to sleep. Not a sleep story. Not music. Not white noise. Not AI. Healthcare providers recommend Deeply Unimportant to patients struggling with insomnia, OCD, and executive dysfunction. The technique is based on cognitive shuffling, developed by Dr. Luc Beaudoin at Simon Fraser University — a research-based, non-pharmacological sleep protocol that quiets mental looping and racing thoughts. Free episodes are ad-supported. Subscribers get ad-free, loopable, and eight-hour editions that work offline, so you never wake up to a silent room. If other sleep aids, sleep stories, or ASMR for sleep haven't worked for you, try this. It's boring. That's the point. Search terms that bring people here: boring podcast to fall asleep, can't sleep podcast, boring voice, deep voice ASMR, sleep well podcast, sleep aid podcast, help me sleep, insomnia podcast, ADHD sleep, OCD sleep, anxiety sleep, cognitive shuffle, cognitive shuffling.

Information

  • Creator
    Fall asleep & sleep well with deep voice sleep therapy
  • Years Active
    2025 - 2026
  • Episodes
    130
  • Rating
    Clean
  • Copyright
    © 2025-2026 11010011
  • Show Website
    Deeply Unimportant: Sleep aid for insomnia
  • Provider
    Dallas Kachan

You Might Also Like