Deeply Unimportant: Sleep aid for insomnia

Fall asleep & sleep well with deep voice sleep therapy
  • 4.1 (18)
  • Mental Health
  • Updated Weekly

Can't sleep? Deeply Unimportant is a boring voice sleep aid that helps busy brains fall asleep and sleep well. Host Dallas Kachan, a former national news anchor, reads technical standards and other uninteresting material in a deep, calm, flat, authoritative voice calibrated to send you to sleep. Not a sleep story. Not music. Not white noise. Not AI. Healthcare providers recommend Deeply Unimportant to patients struggling with insomnia, OCD, and executive dysfunction. The technique is based on cognitive shuffling, developed by Dr. Luc Beaudoin at Simon Fraser University — a research-based, non-pharmacological sleep protocol that quiets mental looping and racing thoughts. Free episodes are ad-supported. Subscribers get ad-free, loopable, and eight-hour editions that work offline, so you never wake up to a silent room. If other sleep aids, sleep stories, or ASMR for sleep haven't worked for you, try this. It's boring. That's the point. Search terms that bring people here: boring podcast to fall asleep, can't sleep podcast, boring voice, deep voice ASMR, sleep well podcast, sleep aid podcast, help me sleep, insomnia podcast, ADHD sleep, OCD sleep, anxiety sleep, cognitive shuffle, cognitive shuffling.

SUBSCRIBE

No ads. 8hr episodes. Loops. Bonuses + more.

$5.99/mo or $59.99/yr after trial

  1. 5d ago ·  Bonus • Subscribers Only

    Sleeping Well: Fiji National Building Code Structural Cyclone Roof Anchoring (Sleep Protocol) - Loopable

    Sleep well to a boring, deep voice — a deep sleeping aid for relaxation, insomnia relief and racing minds that need to fall asleep. This episode, leave behind the turbulence of open ocean weather systems and step into the static, blueprint-lined offices of South Pacific structural compliance. We examine Section B of the Fiji National Building Code, which establishes the mechanical fastening and uplift resistance criteria for residential timber roof assemblies in extreme wind zones. This episode walks through M12 galvanized hold-down bolt embedment depths, purlin-to-truss hurricane bracket schedules, double-corrugation lap tolerances, and perimeter uplift pressure coefficients. We quiet an overactive mind by focusing on steel washer surface areas, ring-beam concrete anchor depths, and the slow, methodical routine of structural wind-load verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling or serial diverse imagining to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn’t matter. This file omits normal episode host preface remarks and begins with the data. It ends with “and now, for clarity, let us review.” It can loop continuously.

    Sleeping Well: Fiji National Building Code Structural Cyclone Roof Anchoring (Sleep Protocol) - Loopable

  2. 5d ago ·  Bonus • Subscribers Only

    Sleeping Well: Fiji National Building Code Structural Cyclone Roof Anchoring (Sleep Protocol) - 8hr

    Sleep well to a boring, deep voice — a deep sleeping aid for relaxation, insomnia relief and racing minds that need to fall asleep. This episode, leave behind the turbulence of open ocean weather systems and step into the static, blueprint-lined offices of South Pacific structural compliance. We examine Section B of the Fiji National Building Code, which establishes the mechanical fastening and uplift resistance criteria for residential timber roof assemblies in extreme wind zones. This episode walks through M12 galvanized hold-down bolt embedment depths, purlin-to-truss hurricane bracket schedules, double-corrugation lap tolerances, and perimeter uplift pressure coefficients. We quiet an overactive mind by focusing on steel washer surface areas, ring-beam concrete anchor depths, and the slow, methodical routine of structural wind-load verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling or serial diverse imagining to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn’t matter. This 8 hour version of the show is for existing subscribers. Get ad-free episodes, long versions like this that run all night, and infinite loops for a few dollars a month at deeplyunimportant.com.

    Sleeping Well: Fiji National Building Code Structural Cyclone Roof Anchoring (Sleep Protocol) - 8hr

  3. 5d ago

    Sleeping Well: Fiji National Building Code Structural Cyclone Roof Anchoring (Sleep Protocol)

    Sleep well to a boring, deep voice — a deep sleeping aid for relaxation, insomnia relief and racing minds that need to fall asleep. This episode, leave behind the turbulence of open ocean weather systems and step into the static, blueprint-lined offices of South Pacific structural compliance. We examine Section B of the Fiji National Building Code, which establishes the mechanical fastening and uplift resistance criteria for residential timber roof assemblies in extreme wind zones. This episode walks through M12 galvanized hold-down bolt embedment depths, purlin-to-truss hurricane bracket schedules, double-corrugation lap tolerances, and perimeter uplift pressure coefficients. We quiet an overactive mind by focusing on steel washer surface areas, ring-beam concrete anchor depths, and the slow, methodical routine of structural wind-load verification. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling or serial diverse imagining to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. If this show works for you, follow it in your podcast player, rate it 5 stars and/or leave a review. It helps others learn about it. This version of the show is ad-supported. Ads play at the beginning of the episode, but nowhere else as you drift off. Subscribe for ad-free episodes, long versions that run all night, and infinite loops that work offline. Visit https://deeplyunimportant.com to subscribe or gift a subscription to a fellow over-thinker.

    Sleeping Well: Fiji National Building Code Structural Cyclone Roof Anchoring (Sleep Protocol)

  4. Aug 30

    Sleeping Aid: ASTM Cosmetic Lipstick Hardness & Thermal Standards (for Insomnia)

    Sleep well to a boring, deep voice — a deep sleeping aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, look past the glamour of luxury cosmetics and step into the static, temperature-controlled laboratory where lipstick formulas undergo rigorous structural testing. We examine the American Society for Testing and Materials standards governing cosmetic bullet integrity, including ASTM D1321 for needle penetration depth and ASTM D3954 for thermal dropping points. This episode reviews 100-gram cone needle displacement tolerances, melting point thresholds, rotational mechanism torque, and spectrophotometric color matching grids. We quiet an overactive mind by focusing on wax matrix stability, brass mold clearances, and the unhurried, mechanical routine of cosmetic quality assurance. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling or serial diverse imagining to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. If this show works for you, follow it in your podcast player, rate it 5 stars and/or leave a review. It helps others learn about it. This version of the show is ad-supported. Ads play at the beginning of the episode, but nowhere else as you drift off. Subscribe for ad-free episodes, long versions that run all night, and infinite loops that work offline. Visit https://deeplyunimportant.com to subscribe or gift a subscription to a fellow over-thinker.

    Sleeping Aid: ASTM Cosmetic Lipstick Hardness & Thermal Standards (for Insomnia)

  5. Aug 30 ·  Bonus • Subscribers Only

    Sleeping Aid: ASTM Cosmetic Lipstick Hardness & Thermal Standards (for Insomnia) - Loop

    Sleep well to a boring, deep voice — a deep sleeping aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, look past the glamour of luxury cosmetics and step into the static, temperature-controlled laboratory where lipstick formulas undergo rigorous structural testing. We examine the American Society for Testing and Materials standards governing cosmetic bullet integrity, including ASTM D1321 for needle penetration depth and ASTM D3954 for thermal dropping points. This episode reviews 100-gram cone needle displacement tolerances, melting point thresholds, rotational mechanism torque, and spectrophotometric color matching grids. We quiet an overactive mind by focusing on wax matrix stability, brass mold clearances, and the unhurried, mechanical routine of cosmetic quality assurance. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling or serial diverse imagining to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn’t matter. This file omits normal episode host preface remarks and begins with the data. It ends with “and now, for clarity, let us review.” It can loop continuously.

    Sleeping Aid: ASTM Cosmetic Lipstick Hardness & Thermal Standards (for Insomnia) - Loop

  6. Aug 30 ·  Bonus • Subscribers Only

    Sleeping Aid: ASTM Cosmetic Lipstick Hardness & Thermal Standards (for Insomnia) - 8hr

    Sleep well to a boring, deep voice — a deep sleep ASMR sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, look past the glamour of luxury cosmetics and step into the static, temperature-controlled laboratory where lipstick formulas undergo rigorous structural testing. We examine the American Society for Testing and Materials standards governing cosmetic bullet integrity, including ASTM D1321 for needle penetration depth and ASTM D3954 for thermal dropping points. This episode reviews 100-gram cone needle displacement tolerances, melting point thresholds, rotational mechanism torque, and spectrophotometric color matching grids. We quiet an overactive mind by focusing on wax matrix stability, brass mold clearances, and the unhurried, mechanical routine of cosmetic quality assurance. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling or serial diverse imagining to overcome mind racing thoughts at night. No whispers or fairy tales; just an ordered, structured, boring voice of a real life former newscaster reading material that doesn’t matter. This 8 hour version of the show is for existing subscribers. Get ad-free episodes, long versions like this that run all night, and infinite loops for a few dollars a month at deeplyunimportant.com.

    Sleeping Aid: ASTM Cosmetic Lipstick Hardness & Thermal Standards (for Insomnia) - 8hr

  7. Aug 23

    Sleep Aid: ITU-T E.164 International Telecommunication Numbering Plan (Sleep Therapy Alternative)

    Sleep well to a boring, deep voice — a deep sleep ASMR sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, trade the noise of modern connectivity for the static, fifteen-digit boundaries of global telecommunication routing. We examine ITU-T Recommendation E.164, the international standard that dictates how sovereign telephone numbering plans are structured across international borders. This episode walks through the strict fifteen-digit cap on international public telecommunication numbers, the single- to triple-digit country code allocation table, national destination code limits, and subscriber line registers. Quiet your overactive mind by focusing on digit-string routing hierarchies, international transit prefixes, non-geographic network codes, and the unhurried, repetitive logic of global switching archives. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling or serial diverse imagining to overcome mind racing thoughts at night. No whispers or fairy tales; just the ordered, structured, boring voice of a real life former newscaster reading material that doesn't matter. If this show works for you, follow it in your podcast player, rate it 5 stars and/or leave a review. It helps others learn about it. This version of the show is ad-supported. Ads play at the beginning of the episode, but nowhere else as you drift off. Subscribe for ad-free episodes, long versions that run all night, and infinite loops that work offline. Visit https://deeplyunimportant.com to subscribe or gift a subscription to a fellow over-thinker.

    Sleep Aid: ITU-T E.164 International Telecommunication Numbering Plan (Sleep Therapy Alternative)

  8. Aug 23 ·  Bonus • Subscribers Only

    Sleep Aid: ITU-T E.164 International Telecommunication Numbering Plan (Sleep Therapy Alternative) - Loopable

    Sleep well to a boring, deep voice — a deep sleep ASMR sleep aid for relaxation, insomnia relief and racing minds that need to fall asleep. Tonight, trade the noise of modern connectivity for the static, fifteen-digit boundaries of global telecommunication routing. We examine ITU-T Recommendation E.164, the international standard that dictates how sovereign telephone numbering plans are structured across international borders. This episode walks through the strict fifteen-digit cap on international public telecommunication numbers, the single- to triple-digit country code allocation table, national destination code limits, and subscriber line registers. Quiet your overactive mind by focusing on digit-string routing hierarchies, international transit prefixes, non-geographic network codes, and the unhurried, repetitive logic of global switching archives. Deeply Unimportant is a sleeping aid for minds that need structure to drift off. An alternative to CBT therapy, it employs a form of what sleep scientists call cognitive shuffling or serial diverse imagining to overcome mind racing thoughts at night. No whispers or fairy tales; just the ordered, structured, boring voice of a real life former newscaster reading material that doesn’t matter. This file omits normal episode host preface remarks and begins with the data. It ends with “and now, for clarity, let us review.” It can loop continuously.

    Sleep Aid: ITU-T E.164 International Telecommunication Numbering Plan (Sleep Therapy Alternative) - Loopable
See All (115)

Trailer

4.1
out of 5
18 Ratings

About

Can't sleep? Deeply Unimportant is a boring voice sleep aid that helps busy brains fall asleep and sleep well. Host Dallas Kachan, a former national news anchor, reads technical standards and other uninteresting material in a deep, calm, flat, authoritative voice calibrated to send you to sleep. Not a sleep story. Not music. Not white noise. Not AI. Healthcare providers recommend Deeply Unimportant to patients struggling with insomnia, OCD, and executive dysfunction. The technique is based on cognitive shuffling, developed by Dr. Luc Beaudoin at Simon Fraser University — a research-based, non-pharmacological sleep protocol that quiets mental looping and racing thoughts. Free episodes are ad-supported. Subscribers get ad-free, loopable, and eight-hour editions that work offline, so you never wake up to a silent room. If other sleep aids, sleep stories, or ASMR for sleep haven't worked for you, try this. It's boring. That's the point. Search terms that bring people here: boring podcast to fall asleep, can't sleep podcast, boring voice, deep voice ASMR, sleep well podcast, sleep aid podcast, help me sleep, insomnia podcast, ADHD sleep, OCD sleep, anxiety sleep, cognitive shuffle, cognitive shuffling.

Information

  • Creator
    Fall asleep & sleep well with deep voice sleep therapy
  • Years Active
    2025 - 2026
  • Episodes
    115
  • Rating
    Clean
  • Copyright
    © 2025-2026 11010011
  • Show Website
    Deeply Unimportant: Sleep aid for insomnia
  • Provider
    Dallas Kachan