Relationships: A Do Better Podcast

dobetterjonathan and Justin
  • 5.0 (4)
  • Relationships
  • Updated Weekly

Relationships: A Do Better Podcast is a show hosted by content creator dobetterjonathan and a therapist, Justin. The overall focus of the podcast is on navigating modern relationships, especially the changing dynamics around gender roles, emotional labor, and partnership within families. The podcast serves as a thoughtful, practical resource for couples and individuals who want to go beyond surface-level solutions, fostering empathy, teamwork, and growth in their personal connections. Episodes every other Tuesday.

  1. 8h ago

    Why Your In-Laws Could Be the Key to Your Relationship Happiness [Ep 24]

    Navigating in-law relationships can feel like walking through a minefield, but it doesn’t have to be that way. In this episode, therapist Justin and co-host Jonathan invite Emily Sterk, a licensed marriage and family therapist and founder of Healing Towards Wellness, to shed light on the often unspoken emotional burdens of in-laws and the mental load they can create. You’ll discover how in-law dynamics can affect your relationship and mental health, and why it’s crucial to address these challenges head-on. Emily shares her unique perspective as the leader of a nonprofit that emphasizes affordability in mental health care, addressing the stigma around seeking help. She dives deep into the common issues that arise between partners and their in-laws, from holiday gatherings to parenting disagreements, revealing the underlying familial patterns that often exacerbate these conflicts. Justin and Emily explore the importance of understanding one’s family history and how generational patterns influence current relationships. You’ll learn about Bowen theory, the significance of emotional neglect, and how these factors shape the expectations we bring into our marriages. The conversation also touches on practical strategies for communicating effectively with in-laws, ensuring that both partners feel supported and understood. Ignoring the impact of in-law relationships can lead to significant stress and strain on marriages, but Emily emphasizes that awareness and proactive communication can create healthier family dynamics. This episode is essential listening for anyone navigating the complexities of family relations, offering tools for building stronger connections with in-laws and improving your own relationship.Perfect for couples facing challenges with in-laws or those interested in understanding the deeper emotional dynamics at play, this episode is packed with insights that will leave you empowered to transform your family interactions. Tune in to discover how to lighten the mental load and foster healthier relationships today!Connect with Healing Towards Wellness at:https://www.healingtowardswellness.com/https://www.instagram.com/healingtowardswellness/

  2. Aug 19

    How to Transform Your Parenting Journey - Lessons From Real Experiences Because Parenting is Hard [Ep 23]

    In today’s episode, we dive deep into our struggles as parents wanting to be better partners and role models for our kids. We share our challenges from previous episodes and talk about the progress we've been making. Sometimes, it’s easy to have great intentions but hard to follow through and we talk about trying to make progress when life busy. We’re all learning together. What’s your take on balancing life and parenting? Let's talk! #ParentingJourney #BetterTogether #DoBetter #DoBetterPodcast

  3. Aug 4

    This Daily Habit Changed Her Life - Finding a Way to Foster Connection & Gratitude in Today's World

    Kristen Tremonti, author of Maybe a Note Would Help, shares her inspiring journey of writing a handwritten note every day, exploring how this practice deepens connections, fosters gratitude, and transforms lives. Discover practical tips, heartfelt stories, and the profound impact of slowing down in a fast-paced world. Get Kristen's Book: https://amzn.to/4wHbdc1 Follow Kristen on Instagram: https://www.instagram.com/kristen.t.reiter/ - The significance of handwritten notes in building relationships - Kristen Tremonti's journey of writing a note every day for a year - The emotional and mental health benefits of slow, intentional communication - Practical tips for starting and maintaining a note-writing habit - The role of gratitude and active kindness in personal growth - How notes can deepen community bonds and foster authenticity - The impact of slowing down in a fast-paced world - Creative ways to personalize and expand note writing

  4. Jul 21

    What Every Parent Should Know About Water Safety This Summer [Ep 21]

    In this episode, Sher Foy shares vital water safety tips, the importance of swimming lessons for children, and practical advice for parents to prevent drowning accidents. Learn how confidence, access, and proper safety measures can save lives. - Importance of early swimming lessons - Water safety rules and best practices - Parental involvement and modeling - Safety equipment and environment precautions - Recognizing signs of distress in water - Community resources for CPR and first aid - Building confidence and endurance in children - Cultural perspectives on water safety Chapters 00:00 Introduction to Water Safety 02:14 Sher's Personal Water Safety Journey 04:09 Starting Water Acclimation Early in Infants 07:13 The Role of Parental Modeling in Water Safety 11:14 When to Start Swimming Lessons for Kids 14:04 Gender and Cultural Differences in Parental Involvement 16:51 Milestones and Mastery in Children's Swimming Development 20:13 Community and Cultural Impact on Water Safety 23:06 Practical Water Safety Rules for Parents 29:56 Designating Water Watchers and Safety Monitors 35:14 Signs of Water Struggle and Rescue Techniques 40:02 CPR and First Aid Training for Parents 45:01 Proper Use of Floaties and Safety Equipment 50:11 Sun Safety and Rash Guards for Water Activities 55:00 Encouraging Lifelong Water Skills and Confidence 59:58 Adult Swim Lessons and Overcoming Water Anxiety 01:05:01 Final Water Safety Tips and Parental Challenges

  5. Jul 7

    Understanding the Struggles of Children: A School Counselor's Insight into Parenting in 2026 [Ep. 20]

    In this episode, we explore the journey of a school counselor, Jeff Graham, discussing practical strategies for parenting and social-emotional development in today's world of technology and social media. We explore the struggles of children in today's schools and how we can support our children to develop. Chapters 00:00 Introduction to Healthy Relationships 05:59 The Journey to Becoming a School Counselor 12:04 Understanding Children's Struggles Today 17:57 The Impact of Social Media on Kids 24:02 Navigating Technology and Parenting 30:00 Boredom and Engagement in Education 32:38 Building Rapport and Responsibility in Children 35:55 Restorative Practices and Conflict Resolution 39:00 Mindfulness Techniques for Emotional Regulation 43:06 Empathy and Social Emotional Learning 46:42 Positive Reinforcement and Behavioral Interventions 51:46 Advice for Parents: Accountability and Apologies 57:44 The Importance of Transparency and Integrity 01:01:09 Encouraging Participation in Clubs and Activities 01:05:26 Finding Balance in Children's Activities 01:10:04 The Decline of Independent Play and Walking to School 01:11:31 The Changing Landscape of School Commutes 01:14:11 Recess: A Fundamental Right for Children 01:16:38 Understanding Alfred Adler's Parenting Philosophy 01:19:09 The Importance of Emotional Reflection in Parenting 01:22:16 Building Resilience Through Relationships 01:26:51 Navigating Technology and Parenting Challenges 01:30:55 The Role of Environment in Child Development 01:34:17 Mindfulness and Reflection in Parenting Challenges

  6. Jun 23

    Supporting Your Spouse Through Adversity: Personal Reflection of Challenges & Lessons in Partnership [Ep. 19]

    In this episode, Justin and Jonathan explore personal challenges, home renovation, and navigating the emotional impact of layoffs. They share insights on supporting loved ones through tough times and reflect on growth from adversity. - Supporting a spouse through layoffs - Personal growth from adversity - Practicing self-compassion in stressful times - The stages of grief related to job loss - Building trust and leaning on support systems Chapters 00:00 Introduction to Challenges and Growth 04:02 Culinary Challenges: Cooking and Connection 09:48 Home Renovation: Design Decisions and Partnership 17:10 Exploring New Horizons: Reading and Self-Discovery 24:01 Self-Compassion: Understanding Personal Needs 30:01 Navigating Layoffs: Supporting Each Other Through Tough Times 31:57 The Shock of Layoff 34:11 Navigating Emotions: Fear and Anger 37:31 Loss of Identity and Future Plans 40:36 Grieving the Loss of Relationships 43:57 Finding Growth in Adversity 46:35 Making Meaning from the Experience 54:14 Supporting a Partner Through Layoff 01:01:20 The Importance of Trust and Teamwork 01:05:25 Processing Grief Together

  7. Jun 9

    The Hidden Challenges of the Fourth Trimester - How to Support New Moms from a Family Therapist [Ep. 18]

    Connect with Meg! -https://www.meghantuttletherapy.com/contact -https://www.instagram.com/meghantuttletherapy/ This episode explores the critical period of the fourth trimester, highlighting the emotional, physical, and mental health challenges new parents face. Meg Tuttle, a licensed marriage and family therapist, shares insights on supporting new mothers, managing expectations, and building community support. - The concept of the fourth trimester and its duration - Mental health challenges postpartum, including depression and birth trauma - The importance of community and support systems for new parents - The role of healthcare providers and gaps in postpartum care - Practical tips for partners to support new mothers

  8. May 26

    We Need to Do Better Reading to Our Children - How to Develop Reading Habits from a Librarian

    In this engaging interview, Jordin Curry, an experienced elementary school librarian, shares insights on the importance of reading for children and families. Topics include the benefits of diverse books, micro-moments for reading, and practical tips for fostering a love of reading in kids and adults alike. Watch to unlock the power of books in our children's lives. Chapters 00:00 The Importance of Reading to Children 08:01 Understanding the Impact of Home Environment on Literacy 11:54 The Role of Books in Child Development 22:06 Challenges in Encouraging Reading 28:08 Strategies for Busy Parents 31:54 Micro Moments of Reading 35:58 The Value of Different Reading Formats 41:09 The Power of Audiobooks for Kids 45:06 Engaging Children with Reading 50:37 Accessing Books and Resources 54:25 The Role of Libraries in Community 01:00:15 Exploring Intimacy Through Literature 01:06:33 Weekly Reading Challenges for Families

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About

Relationships: A Do Better Podcast is a show hosted by content creator dobetterjonathan and a therapist, Justin. The overall focus of the podcast is on navigating modern relationships, especially the changing dynamics around gender roles, emotional labor, and partnership within families. The podcast serves as a thoughtful, practical resource for couples and individuals who want to go beyond surface-level solutions, fostering empathy, teamwork, and growth in their personal connections. Episodes every other Tuesday.

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