Next Level Dad Fitness Podcast

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Next Level Dad is for busy dads who want to get stronger, leaner, and more confident—without sacrificing family or faith. Short, real conversations on fitness, discipline, mindset, and showing up as the man your family needs.

  1. Family Fire Coaching

    May 25

    Family Fire Coaching

    What happens behind the uniform? In this episode, Tim and I sit down and talk about life beyond the firehouse — being firefighters, dads, husbands, and coaches while trying to show up well for the people who matter most. We get into balancing family life, work, fatherhood, the transition from firefighter mode to home life, and the challenges that come with wearing a lot of hats. Real conversation. Real perspective. Life behind the badge.

    48 min

  2. May 5

    Episode 13. Overcoming firefighter challenges.

    summary In this episode, firefighter and wellness coaches Fernando Benitez & Robert Nebergall share insights on maintaining health and fitness in the demanding fire service lifestyle. Topics include the impact of shift work on health, practical nutrition strategies, and mindset shifts for long-term sustainability.

    1h 21m

  3. Apr 20

    Episode 12- The First Things First

    In this episode, I sit down with Helton Pereira to talk about what really matters—faith, family, fitness, and the fire service. We get into the real conversations most firefighters aren’t having…➡️ How to transition from the firehouse to home life➡️ Showing up as a present husband and father➡️ Building discipline in your health and fitness➡️ Keeping your faith in God through the ups and downs This isn’t just about the job—it’s about becoming a better man in every area of life. If you’re a firefighter, first responder, or a dad trying to level up… this one’s for you. Listen now and start showing up better where it matters most.

    1h 18m

  4. Apr 3

    Episode 11. Mindset, Discipline, Showing Up Better

    This episode goes beyond fitness and beyond the fire service. I sat down with a fellow firefighter, coach, and content creator, and we got into what really matters—mindset, discipline, self-improvement, family, faith, and what it takes to show up better in every area of life. We talk about: Why you have to work on yourself first before leading othersInvesting in yourself and why it actually mattersDiscipline on and off the jobShowing up better at home, not just on shiftFitness as a tool—not the whole answerThis isn’t just about being a better firefighter.It’s about becoming a better man. If you’re trying to level up in life, this conversation is for you. 🎧 Listen on Spotify, Apple, and YouTube💬 Share this with someone who needs it

    1h 10m

  5. Mar 25

    Episode 10 From Firehouse to Family Mode: Why It’s Harder Than You Think

    At work, everything runs on structure and respect.At home, it’s a completely different world. In Episode 10, I talk about the mental shift from firefighter mode to dad mode—and why it’s harder than you think. From losing patience… to feeling like no one’s listening… to learning how to lead through connection instead of authority. This episode will help you reset, refocus, and show up better at home.

    41 min

  6. Mar 16

    Episode 9 – Setbacks and Comebacks

    In this episode of the Next Level Dad Podcast, I sit down with former Fire Captain and current Carlsbad City Councilmember Kevin Shin. We talk about setbacks, resilience, and how the challenges we face in life can shape the comebacks that define us. This conversation is about leadership, growth, and staying committed to becoming a better man, father, and member of the community.

    1h 29m

  7. Feb 24

    Episode 8: If nothing changes, nothing changes

    It's easy to fall into the trap of excuses: "I'm too busy," "I'll start next month," or "I need a game plan first." But the truth? The hardest part is just taking that first step. Life is unpredictable. Waiting for the "perfect time" is a myth. You have now—this moment—to make a change. Don't let exhaustion or stress define you. Your dreams are waiting, but you need to act! What will you commit to today?

    39 min

  8. Feb 6

    Episode 7. Firefighter sleep. Whats really happening to your body and how to properly recover.

    🤔 Are you wired but tired after a long shift? Join us in our latest episode where we break down the science behind firefighter sleep and its impact on your health. Learn how to manage disrupted sleep and improve your recovery! 🔍 What do you do to wind down after a tough night? Drop your thoughts!

    31 min
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About

Next Level Dad is for busy dads who want to get stronger, leaner, and more confident—without sacrificing family or faith. Short, real conversations on fitness, discipline, mindset, and showing up as the man your family needs.

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