SpeakWell Studio Podcast

Stephanie Medden

The SpeakWell Studio Podcast is a practical communication and public speaking podcast hosted by Dr. Stephanie Medden, a communication expert, teacher, and coach. Each episode delivers research-backed strategies to help professionals speak with confidence, lead with clarity, manage nerves, and communicate with authority at work and in life. Perfect for leaders, professionals, and anyone who wants to master their message and strengthen their presence.

  1. 6d ago

    Episode 23: During the Speaking Moment: Staying Present Under Pressure

    In this second episode of a three-part series on effective speaking, Dr. Stephanie Medden explores what happens during a speaking moment—when preparation ends and communication begins. Drawing on communication theory, real-world speaking practice, and lessons observed during a recent family trip to Disney World, this episode examines why effective communication is less about perfect execution and more about responsiveness. Through examples of performers, cast members, and guest-facing communicators adapting in real time, listeners will learn how skilled communicators stay present, read audience cues, and adjust without losing sight of their goals. You'll learn: • Why communication is transactional rather than linear • How self-focused attention can increase anxiety during speaking situations • Strategies for returning to the present moment when nerves take over • Why effective communicators stay flexible rather than rigidly attached to a script • How to read and respond to audience feedback in real time • Why audience reactions should be treated as information rather than evaluation • Practical techniques for staying connected under pressure Whether you're giving a presentation, teaching a class, interviewing for a job, leading a meeting, networking, or navigating a difficult conversation, this episode offers research-informed strategies for communicating with greater confidence, adaptability, and presence. To learn more, visit: www.speakwellstudio.com

    15 min

  2. May 21

    Episode 22: Before the Speaking Moment: Managing Anxiety in a Performance Culture

    In this first episode of a three-part series on effective speaking, Dr. Stephanie Medden explores how to prepare for the ways communication anxiety has intensified in an era of Zoom calls, AI-assisted communication, social media performance, and increasingly competitive professional environments. Using communication theory and practical speaking strategies, this episode breaks down how uncertainty fuels anticipatory anxiety before interviews, presentations, networking events, difficult conversations, and other high-stakes interactions. You’ll learn: • Why over-preparing and over-scripting often increase anxiety • How to prepare for adaptability instead of perfection • The role of audience analysis in building confidence • Simple grounding techniques to calm physiological anxiety • How social media and digital communication culture shape self-monitoring and communication pressure • Practical exercises to help you feel more present and prepared before important conversations Whether you’re a student, professional, leader, or someone who simply wants to communicate with more confidence, this episode offers concrete tools grounded in communication research and real-world speaking practice. To learn more, visit: www.speakwellstudio.com

    14 min

  3. May 13

    Episode 21: Six Simple Ways to Practice Confident Communication

    In this episode, college professor and communication coach Dr. Stephanie Medden explains six simple habits to increase confidence in everyday communication. For more, visit: www.speakwellstudio.com

    8 min

  4. May 6

    Episode 20: Networking in the Age of AI

    What does networking actually mean in a world shaped by AI, automation, and digital overload? In this episode, communication professor and researcher Dr. Stephanie Medden explores why human-centered communication and relationships matter more than ever, especially for students and early-career professionals entering a rapidly changing workplace. Drawing on communication theory and real-world practice, this episode reframes networking as relationship-building rather than self-promotion and offers practical strategies for building meaningful professional connections while still embracing new technology and upskillingfor the future. For more information visit: www.speakwellstudio.com

    10 min

  5. Apr 28

    Episode 19: How to Answer Interview Questions with Confidence

    Interviews can feel awkward but preparation to clearly and confidently demonstrate your fit, can go a long way. In this episode, Dr. Stephanie Medden explains how Uncertainty Reduction Theory can help us understand the interview process and how the STAR method — Situation, Task, Action, Result — can help you answer questions like a star. Using a simple example of a college graduate interviewing for a marketing role, this episode shows how to turn experience into a focused, memorable story. For more information about individual and team communication training, visit www.speakwellstudio.com

    15 min

  6. Apr 20

    Episode 18: How to Connect in a Disconnected World

    In this episode, Dr. Stephanie Medden answers a listener question from Justin, a recent college graduate in Massachusetts, about how to meet people, start conversations, and build real connection in a disconnected world. Drawing on communication theory and practical advice, this episode explores why connecting feels harder today and how to show up with more confidence, warmth, and ease. For more information, visit: www.speakwellstudio.com

    14 min

  7. Apr 15

    Episode 17: In the Age of AI, Emotional Intelligence Is a Human Advantage

    In this episode, Dr. Stephanie Medden explores why emotional intelligence is becoming even more valuable in the age of AI. As technology gets better at generating language, human skills like empathy, attunement, and real connection are what set us apart. To learn more about team and executive communication training, visit: www.speakwellstudio.com

    13 min

  8. Apr 6

    Episode 16: Raising Confident Communicators in a Screen-Filled World

    Many kids today are constantly connected, but not always confident in face-to-face communication. In this episode, communication professor, researcher and coach Dr. Stephanie Medden explores how parents and caregivers can help children, adolescents, and teens build stronger real-world communication skills in a screen-filled world. Drawing on communication research and practical experience, she explains why communication is a skill that develops through practice, not just personality, and shares simple ways to help young people grow more confident speaking up, asking questions, navigating awkward moments, and connecting with others. You’ll also learn three easy activities parents can adapt for younger and older kids to support communication confidence at home. To learn more visit: www.speakwellstudio.com

    9 min
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Ratings & Reviews

5
out of 5
6 Ratings

About

The SpeakWell Studio Podcast is a practical communication and public speaking podcast hosted by Dr. Stephanie Medden, a communication expert, teacher, and coach. Each episode delivers research-backed strategies to help professionals speak with confidence, lead with clarity, manage nerves, and communicate with authority at work and in life. Perfect for leaders, professionals, and anyone who wants to master their message and strengthen their presence.

Information

  • Creator
    Stephanie Medden
  • Years Active
    2025 - 2026
  • Episodes
    24
  • Rating
    Clean
  • Copyright
    © 2025 Stephanie Medden

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