Life Lately

Holly Emmerson & Azure Wolfe
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Life Lately is a space for honest, in-the-moment conversations about what’s really going on beneath the surface of our lives. Each week, we sit down together to share what’s brewing - messy, magical, and completely unfiltered. From the energetic seasons we’re moving through to the everyday wins, wobbles, and wake-up calls, nothing is off the table. We talk about what’s alive for us right now - from spirituality to everyday life, and everything in between. These aren’t polished “how-to” episodes; they’re real-time reflections from two women devoted to living awake, connected, and true to themselves. If you’re craving conversations that feel like a deep exhale with friends - grounded, honest, a little raw, and a lot heart-led - pull up a chair. This is Life Lately.

  1. 2d ago

    Low Batteries. Big Shifts.

    In this episode, Azure and Holly talk about returning from retreats and workshops feeling tired and needing more space to recover before getting back to daily responsibilities. They discuss allowing ourselves to slow down, rest, and integrate experiences instead of always pushing through. They also reflect on how teaching and facilitating can bring new clarity after time away, and compare recovery to recharging a battery. They end by talking about journaling, noticing what needs nourishment, and using simple rest such as naps to recharge. HIGHLIGHTS: 2:51 Retreats and Unexpected Magic 4:21 Processing After the Event 5:36 Battery Chargers and Bidets 9:05 Rebuilding Stronger Roots 11:19 Naps and Self-Care connect with Holly & Azure: NOURISH RENEWAL RETREAT - https://shop.foreverconscious.com/product/nourish-renewal-retreat-april-10-11-2027 HOLLY: website: https://www.hollyemmerson.com Instagram: https://www.instagram.com/_hollyemmerson Join Holly in Egypt: https://retreats.hollyemmerson.com/retreats/egypt-2027 Free dream meditation: https://www.hollyemmerson.com/freemeditation AZURE: website: https://www.azurewolfe.com Instagram: https://www.instagram.com/azure.wolfe Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027

  2. Oct 7

    Do I Need A Sign or Do I Need To Make A Decision

    In this episode Holly and Azure talk about the idea of waiting for a sign versus making a decision, and question whether waiting is really about guidance or about avoiding action, discomfort, or change. They discuss how signs may come after we start moving, and how taking a first step can build momentum and make later changes easier. They also reflect on fear of failure, rejection, and the unknown, and note that the discomfort of not acting can sometimes be greater than the discomfort of acting. They each share a journal prompt about comparing those feelings and considering what we may gain by staying stagnant. They close by encouraging listeners to think of one difficult thing, imagine support around them, and take the step instead of overthinking it. HIGHLIGHTS: 0:22 The Sign Question 4:09 Embracing Discomfort 8:11 Journal Prompts for Action 11:13 Supported Through Fear 13:45 Hold Hands and Jump connect with Holly & Azure: NOURISH RENEWAL RETREAT - https://shop.foreverconscious.com/product/nourish-renewal-retreat-april-10-11-2027 HOLLY: website: https://www.hollyemmerson.com Instagram: https://www.instagram.com/_hollyemmerson Join Holly in Egypt: https://retreats.hollyemmerson.com/retreats/egypt-2027 Free dream meditation: https://www.hollyemmerson.com/freemeditation AZURE: website: https://www.azurewolfe.com Instagram: https://www.instagram.com/azure.wolfe Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027

  3. Sep 30

    Getting to Know Azure

    This episode is about getting to know Azure Wolfe and her life story, from being born in Alexandria and moving to Utah as a child to growing up with a strong connection to the outdoors. She reflects on her high school years, when she dealt with seizures, anger, and authority, and on the changes she began making around age 16. Azure also shares the unconventional path she followed through her 20s and 30s, including jobs like running a bakery and wildland firefighting, while prioritizing freedom, travel, and time in nature. Later, she talks about becoming more spiritually curious, her connection to her body and the earth, and how community and turning 50 shaped her sense of self. HIGHLIGHTS: 2:18 Wild Child 3:15 Angry Teenage Years 5:09 Finding Freedom 8:13 Love and Work 9:12 Body and Earth Wisdom 12:10 Awakening in Midlife 16:04 Community Support 19:18 No Regrets connect with Holly & Azure: NOURISH RENEWAL RETREAT - https://shop.foreverconscious.com/product/nourish-renewal-retreat-april-10-11-2027 HOLLY: website: https://www.hollyemmerson.com Instagram: https://www.instagram.com/_hollyemmerson Join Holly in Egypt: https://retreats.hollyemmerson.com/retreats/egypt-2027 Free dream meditation: https://www.hollyemmerson.com/freemeditation AZURE: website: https://www.azurewolfe.com Instagram: https://www.instagram.com/azure.wolfe Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027

  4. Sep 23

    The Importance of Integrating

    In this episode Azure and Holly talk about integrating after deep healing work and why insights can take time to settle. They discuss how this process can require more space and gentleness, including slowing down after retreats, workshops, or intense practices rather than rushing back into a busy routine. They also explore journaling as a way to support integration by noticing changes in our responses, recurring patterns, dreams, and small impressions. Also, they talk about the role of clear intention, recognizing resistance as old patterns shift, and close by saying that integration does not always have to be difficult and can also happen through joy. HIGHLIGHTS: 0:22 Integrating After Healing 3:13 Gentle Space to Process 7:34 Journal the Changes 13:51 Don’t Cheat Yourself 16:04 Transform Through Joy connect with Holly & Azure: NOURISH RENEWAL RETREAT - https://shop.foreverconscious.com/product/nourish-renewal-retreat-april-10-11-2027 HOLLY: website: https://www.hollyemmerson.com Instagram: https://www.instagram.com/_hollyemmerson Join Holly in Egypt: https://retreats.hollyemmerson.com/retreats/egypt-2027 Free dream meditation: https://www.hollyemmerson.com/freemeditation AZURE: website: https://www.azurewolfe.com Instagram: https://www.instagram.com/azure.wolfe Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027

  5. Sep 16

    A Random Conversation

    In this episode, Holly and Azure have a freeform conversation that moves through different ideas and the experience of bringing different parts of ourselves back together. They also discuss retreats, learning from different healers and teachers, and the importance of discernment when taking in other perspectives. They then talk about costumes and clothing as a metaphor for authenticity and fit, including the idea that what works for one person may not work for another. The episode closes with a discussion of a timed meditation candle that was gifted to Azure, which she uses as both a timer and a focal point for watching the flame and reflecting on release and transformation... the magic of fire. HIGHLIGHTS: 1:18 Teachers and Retreats 4:15 Guru Outfits and Costumes 5:57 Dressing for Comfort 9:41 Meditation Candles and Fire connect with Holly & Azure: NOURISH RENEWAL RETREAT - https://shop.foreverconscious.com/product/nourish-renewal-retreat-april-10-11-2027 HOLLY: website: https://www.hollyemmerson.com Instagram: https://www.instagram.com/_hollyemmerson Join Holly in Egypt: https://retreats.hollyemmerson.com/retreats/egypt-2027 Free dream meditation: https://www.hollyemmerson.com/freemeditation AZURE: website: https://www.azurewolfe.com Instagram: https://www.instagram.com/azure.wolfe Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027

  6. Sep 9

    WTF Am I Doing With My Life

    Holly and Azure talk about moments of uncertainty, low motivation, and change, and how the question of WTF are we doing with our lives can come up during times of growth. They reflect on how discomfort can coexist with progress, and how small actions may still have meaning even when their impact is not immediately visible. They also discuss motivation in work, especially when results are harder to see online, and why in-person experiences like retreats can feel more tangible than social media interaction. Finally, Holly and Azue share ways of responding to these doubts, including journaling, checking in with our bodies, asking what we need to know, and reconsidering whether our current beliefs are still true. HIGHLIGHTS: 0:23 Lost and Searching 5:20 Why Motivation Fades 9:36 Curiosity Over Fear 12:17 Ask Spirit for Guidance 15:33 Recap and Journal Prompts connect with Holly & Azure: NOURISH RENEWAL RETREAT - https://shop.foreverconscious.com/product/nourish-renewal-retreat-april-10-11-2027 HOLLY: website: https://www.hollyemmerson.com Instagram: https://www.instagram.com/_hollyemmerson Join Holly in Egypt: https://retreats.hollyemmerson.com/retreats/egypt-2027 Free dream meditation: https://www.hollyemmerson.com/freemeditation AZURE: website: https://www.azurewolfe.com Instagram: https://www.instagram.com/azure.wolfe Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027

  7. Sep 2

    Freedom To Be You

    In this episode, Azure and Holly talk about the ways we put ourselves into boxes and hide parts of who we are out of fear of judgment or rejection. They reflect on vulnerability, self-permission, and how being more fully seen can lead to deeper connection and support. They also discuss what it means to feel “feral” or wild as we get older, including expressing ourselves more freely, moving naturally, and reconnecting with childhood traits. They close with journal prompts about what freedom would look like if no one were watching. HIGHLIGHTS: 0:19 Boxes and Masks 3:52 Vulnerability Opens Doors 8:22 Finding the Feral Self 14:09 Journal Your Freedom connect with Holly & Azure: NOURISH RENEWAL RETREAT - https://shop.foreverconscious.com/product/nourish-renewal-retreat-april-10-11-2027 HOLLY: website: https://www.hollyemmerson.com Instagram: https://www.instagram.com/_hollyemmerson Join Holly in Egypt: https://retreats.hollyemmerson.com/retreats/egypt-2027 Free dream meditation: https://www.hollyemmerson.com/freemeditation AZURE: website: https://www.azurewolfe.com Instagram: https://www.instagram.com/azure.wolfe Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027

  8. Aug 26

    The Power of Quitting

    Holly and Azure talk about the power of quitting and what it means to pivot when a path no longer feels right and how people often stay in a direction because they have already invested time in it, even when it no longer feels aligned. Holly suggests that quitting can be a form of growth rather than failure and explains that as we move forward, we change, and a goal or destination that once fit us may no longer fit after that growth. Azure also connects this idea to relationships and work, saying that it can be more respectful to shift away from something that is no longer serving us rather than stay only because of past commitment. That holding onto a scheduled plan can become limiting if it no longer supports anyone involved. A major theme is checking in with ourselves about whether we are still headed in the direction we want and what we have learned so far. They talk about focusing on joy, energy, and growth, and about using reflection and journaling to examine our beliefs around quitting and commitment. They close by discussing the tension between comfort of the familiar and the uncertainty of change. HIGHLIGHTS: 0:23 Quitting as Growth 1:35 Pivoting the Path 4:26 Relationships Need Release 7:26 Life’s Built-In Pivots 9:54 Journal Your Beliefs 12:03 Familiar Hell, Unknown Heaven connect with Holly & Azure: NOURISH RENEWAL RETREAT - https://shop.foreverconscious.com/product/nourish-renewal-retreat-april-10-11-2027 HOLLY: website: https://www.hollyemmerson.com Instagram: https://www.instagram.com/_hollyemmerson Join Holly in Egypt: https://retreats.hollyemmerson.com/retreats/egypt-2027 Free dream meditation: https://www.hollyemmerson.com/freemeditation AZURE: website: https://www.azurewolfe.com Instagram: https://www.instagram.com/azure.wolfe Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027

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About

Life Lately is a space for honest, in-the-moment conversations about what’s really going on beneath the surface of our lives. Each week, we sit down together to share what’s brewing - messy, magical, and completely unfiltered. From the energetic seasons we’re moving through to the everyday wins, wobbles, and wake-up calls, nothing is off the table. We talk about what’s alive for us right now - from spirituality to everyday life, and everything in between. These aren’t polished “how-to” episodes; they’re real-time reflections from two women devoted to living awake, connected, and true to themselves. If you’re craving conversations that feel like a deep exhale with friends - grounded, honest, a little raw, and a lot heart-led - pull up a chair. This is Life Lately.

Information

  • Creator
    Holly Emmerson & Azure Wolfe
  • Years Active
    2025 - 2026
  • Episodes
    42
  • Rating
    Explicit
  • Copyright
    © Copyright 2026 Holly Emmerson & Azure Wolfe
  • Show Website
    Life Lately