Life Lately

Holly Emmerson & Azure Wolfe

Life Lately is a space for honest, in-the-moment conversations about what’s really going on beneath the surface of our lives. Each week, we sit down together to share what’s brewing - messy, magical, and completely unfiltered. From the energetic seasons we’re moving through to the everyday wins, wobbles, and wake-up calls, nothing is off the table. We talk about what’s alive for us right now - from spirituality to everyday life, and everything in between. These aren’t polished “how-to” episodes; they’re real-time reflections from two women devoted to living awake, connected, and true to themselves. If you’re craving conversations that feel like a deep exhale with friends - grounded, honest, a little raw, and a lot heart-led - pull up a chair. This is Life Lately.

  1. Jul 22

    What is Dream Healing?

    Azure puts Holly on the spot with asking her about dream oracle work, including how she defines dream healing, dream work, and dreaming on behalf of other people for insight and support. They discuss how dream healing may help with personal challenges by working on subtle energetic layers and how people can strengthen dream recall through journaling and paying attention. Holly also talks about lucid dreaming, treating waking life as a dream, and how writing dreams down can bring messages into awareness. Holly shares experiences with aliens and other worlds in dreams, and they discuss her community work through “night school,” where she offers healing with intentions like love, joy, and hope. Finally, they talk about her current focus on dream healing, including a possible new program for women, and an upcoming retreat in Salt Lake City that includes yoga, dreams, astrology, and other consciousness practices. HIGHLIGHTS: 0:21 Dream Oracle 3:56 Dreams Shape Reality 6:17 Training the Dream Muscle 7:35 Alien Dreams and Healing 12:47 Night School for Communities connect with Holly & Azure: NOURISH RENEWAL RETREAT - https://shop.foreverconscious.com/product/nourish-renewal-retreat-april-10-11-2027 HOLLY: website: https://www.hollyemmerson.com Instagram: https://www.instagram.com/_hollyemmerson Join Holly in Italy: https://www.hollyemmerson.com/Calabria-2026 Free dream meditation: https://www.hollyemmerson.com/freemeditation AZURE: website: https://www.azurewolfe.com Instagram: https://www.instagram.com/azure.wolfe Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027

  2. Jun 17

    Spreading the Energy of Love

    In this episode Holly and Azure talk about how they bring more love into the world and what it means to embody love rather than only speak about it and describe love as the heart of our existence. Azure connects it to compassion, strength, courage, community, and welcoming energy. A big part of the conversation focuses on practical ways they try to express love in everyday life. Azure mentions holding space for people, offering care in retreat settings, greeting strangers with attention, and sending small moments of positive energy to people we pass. They describe these gestures as ways of helping others feel seen, welcomed, and included. Lastly they talk about love as something that spreads through energy and connection. That when we build love within ourselves, it affects the spaces we enter and the people around us. They end by emphasizing that this kind of love can help people remember their own worth and their own connection to the same shared energy. HIGHLIGHTS: 0:20 Hot Seat on Love 0:40 Be Love Yourself 2:30 Heart Medicine and Boundaries 7:19 Self-Love in Daily Life 8:53 Sending Love Everywhere 11:29 Love Is Collective connect with Holly & Azure: HOLLY: website: https://www.hollyemmerson.com Instagram: https://www.instagram.com/_hollyemmerson Join Holly in Egypt: https://retreats.hollyemmerson.com/retreats/egypt-2027 Free dream meditation: https://www.hollyemmerson.com/freemeditation AZURE: website: https://www.azurewolfe.com Instagram: https://www.instagram.com/azure.wolfe Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027

  3. Jun 10

    What Brings You Peace?

    In this episode of Life Lately, the duo talk about what brings them peace and how, for Holly, meditation and breathwork helps her quiet her busy mind. They describe peace as something we can access by stopping, breathing, and paying attention to the present moment. Holly and Azure also talk about how our minds often create constant narratives and how meditation can help us become observers of our thoughts instead of getting caught up in them and that people can make meditation feel more complicated than it is, when in practice it can be as simple as pausing and returning to the breath. Another topic is the tendency to place peace in the future, like after achieving a goal or reaching a certain point in life. They remind you that peace is available now, and that small interruptions in automatic thought patterns can help us come back to center. They also touch on how taking things too seriously can block peace, especially when we create drama around ordinary situations and emphasize that it's normal not to feel peaceful all the time, and that even brief moments of peace during the day can still be meaningful. Finally, they suggest tying peace to daily habits like waking up, going to bed, walking to the car, or brushing our teeth. So, what brings you peace? HIGHLIGHTS: 2:38 Reframing Peaceful Moments 5:32 Catching the Mind in Motion 6:41 Peace Is Always Available 8:03 Small Habits, Big Peace connect with Holly & Azure: HOLLY: website: https://www.hollyemmerson.com Instagram: https://www.instagram.com/_hollyemmerson Join Holly in Egypt: https://retreats.hollyemmerson.com/retreats/egypt-2027 Free dream meditation: https://www.hollyemmerson.com/freemeditation AZURE: website: https://www.azurewolfe.com Instagram: https://www.instagram.com/azure.wolfe Join Azure in Ireland: https://startyouradzenture.com/retreat/ireland-june-06-11-2027

About

Life Lately is a space for honest, in-the-moment conversations about what’s really going on beneath the surface of our lives. Each week, we sit down together to share what’s brewing - messy, magical, and completely unfiltered. From the energetic seasons we’re moving through to the everyday wins, wobbles, and wake-up calls, nothing is off the table. We talk about what’s alive for us right now - from spirituality to everyday life, and everything in between. These aren’t polished “how-to” episodes; they’re real-time reflections from two women devoted to living awake, connected, and true to themselves. If you’re craving conversations that feel like a deep exhale with friends - grounded, honest, a little raw, and a lot heart-led - pull up a chair. This is Life Lately.