The Joy Podcast

Megan Holloway

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Self-Improvement

Join The Joy Podcast host, Meg Holloway as she goes full no-b******t pep talks, shares the things your friends are too scared to tell you and gets you moving and getting the hell out of your own way! For the women stuck in their own heads, waiting to feel ready, trying to fix themselves before they start living… this one’s for you. Don't forget to rate, follow + subscribe. Tune in every week! And don't forget to always choose joy.

Mar 2

019 This wasn't quite how I wanted to start the year.

I wasn't prepared for how my 2026 began and the affect it would have on my business. So here's a catch-up on the absolute head f*ck that has been the last 40 days has been!

36 min
Jan 14

018 Why You Can’t Seem to Start - The Real Reason Your Brain Keeps Holding You Back

There’s nothing wrong with you for feeling stuck. But one of these 5 Reasons could explain the very old, very loyal part of your brain running the show. In this episode, we gently take the mic back.

26 min
Jan 1

017 Here's how to think about your ideas in 2026

In this video, I explore the power of embracing new beginnings and the importance of taking ownership of your choices. I share my thoughts on setting goals for 2026, the significance of accountability and the joy of experimenting with new ideas. From podcasting and YouTube content to sustainable merchandise and community events, I get into my ideas for 2026 and encourage you to pursue your passions without fear of failure. Discover how to harness your energy, prioritise what truly matters and find joy in the journey.

24 min
12/17/2025

016 Is this the year I p*ssed off the Universe?

I'm rating & reflecting on each month of 2025 - the most unexpected, uncomfortable year that honestly... I wouldn't have changed for a second.

29 min
11/26/2025

015 Joyfully Embarrassing Life Stories from Meg

You can't hurt me.... I once stayed in a situationship with a guy for 9 months because I fancied him when we were at school together. And 7 other embarrassing AF stories to show you that no matter what happened in your past, you can still choose joy now. Laugh at me, cringe with me, lets go...

25 min
11/19/2025

014 Decision Paralysis, Shutdowns and Why Your Brain Acts Like a Drama Queen

In this episode, I'm covering a BIG conversation in the Joy community right now - why your brain has a meltdown every time you need to make a decision. And how to pull yourself out of paralysis without spiralling into shutdown. I'm talking simple reframes, nervous-system resets, and the kind of tough-love clarity that helps you choose your next step without the drama! Ready Enough Mindset Audit: https://joyproject.myflodesk.com/breakthroughaudit

23 min
11/12/2025

013 How to make friends as an adult

Why is making friends as an adult so damn hard? In this episode, we unpack why connection gets trickier with age, what’s actually stopping you from reaching out, and how to build real, soul-feeding friendships without the cringe. No fluff, just real talk, practical advice, and a little nudge to send that text.

17 min
11/01/2025

012 My Brain Is a Feral Toddler with a Knife: Let's Talk ADHD

I didn't know I had ADHD until it really felt like everything was falling apart. But since my diagnosis, I've learnt that we seriously need to stop believing our success is defined by how well we can mimic neurotypical routines. Instead, it can be defined by how aligned our life feels, to us individually. You don’t need to fix your brain. You just need to understand it and then build a life that works with it, not against it.

27 min

Join The Joy Podcast host, Meg Holloway as she goes full no-b******t pep talks, shares the things your friends are too scared to tell you and gets you moving and getting the hell out of your own way! For the women stuck in their own heads, waiting to feel ready, trying to fix themselves before they start living… this one’s for you. Don't forget to rate, follow + subscribe. Tune in every week! And don't forget to always choose joy.

Creator

Megan Holloway
Years Active

2025 - 2026
Episodes

19
Rating

Explicit
Copyright

© 2025 Megan Holloway
Show Website

The Joy Podcast